Zakudya za Zero Calorie - Kuchepetsa Kuwonda Sikovutanso!

Mawu akuti zero-calorie zakudya angamveke zachilendo kwa inu. Chifukwa chakudya chilichonse, ngakhale chitakhala chochepa kwambiri, chimakhala ndi calorie. Kupatula madzi, palibe chakudya kapena zakumwa zomwe zili ndi zero zopatsa mphamvu. 

Ndiye n'chifukwa chiyani zakudya zina zimatchedwa "zakudya zopanda kalori"? Zakudya za zero-calorie, zomwe zimadziwikanso kuti zakudya zopanda kalori, zimakhala ndi zopatsa mphamvu, ngakhale zochepa. Mfundo yakuti iwo amatchulidwa ngati zero-calorie zikutanthauza kuti amawotcha zopatsa mphamvu zambiri pa chimbudzi. Zopatsa mphamvu zowotchedwa ndizofanana kapena zazikulu kuposa zopatsa mphamvu zomwe zimadyedwa. Mwachitsanzo; Ngati bowa ali ndi ma calories 5 ndipo thupi limatenga ma calories 10 kuti ligayike, ndi chakudya cha ziro-calorie.

Zakudya za zero-calorie ndizo zakudya zomwe ziyenera kuphatikizidwa muzakudya zanu kuti mupange zakudya zopatsa thanzi ndikuchepetsa thupi pafupipafupi. Izi ndi zotsika zama calorie. Iwo amawonekera ndi mawonekedwe awo osungira kwa nthawi yayitali.

Tsopano tiyeni tiwone mndandanda wa zakudya za zero-calorie.

Zakudya za Zero Kalori

Mkhaka

Chimodzi mwazakudya za zero calorie nkhaka ndi calorie yochepa. Komanso ndi nkhokwe ya mavitamini ndi mchere. Zimakupangitsani kukhala odzaza kwa nthawi yayitali chifukwa cha madzi ake ambiri.

manyumwa

Pali ma calories 100 mu magalamu 42 a mphesa, omwe ali ndi antioxidant yotchedwa naringenin, yomwe imathandiza kuphwanya mafuta a chiwindi. manyumwa Zimagwira ntchito yofunika kwambiri pochotsa madzi m'thupi ndi kuchepetsa kutupa.

Selari

SelariPhesi lililonse lili ndi ma calories 3. Mbale ya udzu winawake imakwaniritsa gawo limodzi mwa magawo atatu a tsiku lililonse la vitamini A, vitamini K, fiber ndi potaziyamu. Komanso, udzu winawake amachepetsa chiopsezo cha khansa yamchiberekero akazi. Kuphatikiza apo, ndi imodzi mwazakudya za zero-calorie.

Elma

Pakati pa zakudya za zero-calorie, apulo ali ndi mphamvu yoyaka mafuta kwambiri. Apulosi wapakatikati amakhala ndi zopatsa mphamvu 100, zimatengera 120 zopatsa mphamvu kuti zigayike.

Elma Pectin mu peel imathandizira kagayidwe kachakudya ndipo imakhala ndi fiber yambiri. Zimachepetsa chilakolako chofuna kudya maapulo madzulo.

Katsitsumzukwa

Kapu imodzi ndi theka ya katsitsumzukwa kophika ndi ma calories 1. Katsitsumzukwa chinthu chachilengedwe chomwe chimachotsa madzi m'thupi diureticgalimoto. Lili ndi mavitamini A, K ndi B ambiri. Ndi chakudya cha zero-calorie chomwe chimalola kuti ma calories ambiri awotchedwe panthawi ya chimbudzi.

vembe

Ngakhale kuti ndi mchere wachilengedwe, chivwende ndi chakudya chochepa kwambiri. Mbale ya chivwende ndi 80 calories. 

vembe Amapereka kuwonda chifukwa cha amino acid yotchedwa arginine yomwe ili mkati mwake. Komabe, ndikofunikira kudya mavwende mosamala chifukwa shuga wake ndi wambiri.

burokoli

theka mbale burokoli Ndi 25 calories. Mbale wa broccoli uli ndi vitamini C wochuluka komanso fiber ngati lalanje. 

Amapereka mapuloteni opangidwa ndi zomera omwe amathandiza kumanga minofu pamene amachepetsa chiopsezo cha khansa ya m'matumbo.

masamba obiriwira

masamba obiriwiraNdi zakudya zochepa zama calorie ndi zero-calorie. Muli ma calories 4 mu kapu ya cress ndipo muli ma antioxidants (lutein ndi beta carotene) othandiza polimbana ndi khansa. 

sipinachiLili ndi ma calories 4 pa chikho. Lili ndi magwero abwino kwambiri a vitamini K, calcium, selenium, potaziyamu, zinki ndi phosphorous. Zamasamba zamasamba obiriwira zimateteza matenda a mafupa, khansa ndi matenda a mtima.

bowa

Imalimbitsa chitetezo chamthupi, imapereka kuyamwa kwa calcium ndi vitamini D wambiri. Ma calories 100 amafunikira kuti agaye bowa, omwe ndi ma calories 22 pa magalamu 30. bowa Mukhoza kupanga zakudya zokoma monga supu, saladi, pizza ndi izo.

tsabola

wofiira, wobiriwira ndi wachikasu tsabola Ndi chakudya champhamvu chopatsa thanzi. Mankhwala otchedwa capsaicin m'kati mwake amathandiza kutentha ma calories ambiri.

Mu magalamu 100 a tsabola muli ma calories 30 okha. Komabe, tsabola, yomwe ili ndi vitamini C wambiri, imakhala ndi potaziyamu, folic acid, lycopene ndi fiber.

Dzungu

Lili ndi fiber yambiri. Imawonjezera thanzi la maso ndi mafupa. Chikho chimodzi cha dzungu ndi 15 calories.

Dzungu wobiriwira

Mu magalamu 100 muli 17 zopatsa mphamvu. DzunguManganese mu tachip amathandizira kukonza mafuta, chakudya ndi shuga m'thupi.

Tipu

Mtedza wa mpiru, womwe ndi gwero la potaziyamu, calcium ndi fiber, uli ndi ma calories 28. Turnip, yomwe ili ndi zotsatira zotsutsa-kutupa, imakhala ndi mankhwala a zomera omwe amathandiza kulimbana ndi khansa.

Tiyi wobiriwira

Zilibe zopatsa mphamvu zikaledzera popanda shuga. Lili ndi ma antioxidants omwe amachepetsa chiopsezo cha matenda a mtima ndi khansa. Ndi metabolism accelerator. Zimathandiza kutentha mafuta m'thupi, makamaka mafuta a m'mimba.

kaloti

Gwero labwino kwambiri lazakudya m'maso, masamba awiri mwa awa ali ndi ma calories 50. kaloti komanso antioxidants, folate, potaziyamu ndi magnesium ndi wolemera kwambiri ponena za 

Popeza imakhala ndi diuretic effect, imathandizira kuchotsa sodium yambiri m'thupi ndikuchepetsa edema.

letesi

N’zosatheka kuti chomerachi, chomwe kwenikweni ndi madzi, chiwonjezeke. Mu kapu muli ma calories 8. chitsulo ndi gwero labwino la magnesium.

Limon

Ngati mukufuna kuti metabolism yanu igwire ntchito mwachangu masana, imatha kufinyidwa m'madzi otentha m'mawa. mandimu za. 

Ndimu ili ndi vitamini C wambiri ndipo imakhala ndi ma antioxidants omwe amalimbitsa chitetezo cha mthupi. Ma calories 100 mu magalamu 29.

adyo

Ndi chakudya cha zero-calorie chomwe chimawonjezera kukoma kwazakudya zanu popanda kutenga zopatsa mphamvu. adyo wanu Lili ndi ma calories 100 okha pa magalamu 23 ndipo lili ndi mafuta omwe amaphwanya maselo amafuta.

apricots

Lili ndi CHIKWANGWANI chochuluka, chomwe chimafunika kuwotcha shuga m'thupi, ndipo vitamini C m'kati mwake imakhala ngati antioxidant yomwe imalimbitsa chitetezo chamthupi.

gawo limodzi apricots Ndi ma calories 40 ndipo amaonetsetsa kuti mphamvu zambiri zimagwiritsidwa ntchito m'mimba.

tomato

wochuluka mu fiber tomatondi imodzi mwazakudya zathanzi komanso zero-calorie zomwe ziyenera kuphatikizidwa muzakudya. Mu magalamu 100 a tomato muli 17 zopatsa mphamvu.

Kabichi

Ndi imodzi mwazakudya zabwino kwambiri za zero-calorie pakuchepetsa thupi. 100 kcal pa 25 g kabichiAmapereka kumva kukhuta chifukwa amatupa m'mimba. Zimadziwika kuti zimateteza khansa ndi matenda a mtima.

Beet

Ma calories 100 mu magalamu 43. Kuphatikiza pa kukhala ndi ma calories ochepa, BeetMuli betalain, antioxidant yomwe imalepheretsa kukalamba msanga.

kolifulawa

Mu magalamu 100 muli 25 zopatsa mphamvu. chakudya choletsa kutupa kolifulawa Ndi chakudya zothandiza m`mimba ndi mtima dongosolo.

Palinso zakudya zina zopatsa thanzi koma zochepa zama calorie

Zakudya zambiri za zero-calorie ndizopatsa thanzi. Ndiwotsika kwambiri m'ma calories ndipo chifukwa cha kuchuluka kwa madzi, pali zakudya zina zomwe mungadye osadya zopatsa mphamvu zambiri nthawi zambiri.

Ngakhale kuti siziwerengedwa pakati pa zakudya za zero-calorie, zakudya zina zokhala ndi michere yambiri komanso zochepa zama calorie ndi monga:

Mabulosi abuluu

• 150 magalamu ndi ma calories 84 ndipo ali ndi kuchuluka kwa mavitamini C ndi K, komanso gwero la mchere wa manganese.

mbatata

• 75 magalamu a mbatata ndi 58 calories. Ndi gwero labwino la potaziyamu, vitamini B6 ndi C.

rasipiberi

• Mbale 125 magalamu ndi 64 calories. Ndi gwero labwino la vitamini C ndi manganese. 

Zakudya zomwe zimakhala ndi mapuloteni koma otsika ma calories komanso zopatsa thanzi zimaphatikizapo:

Salimoni

• Kuphatikizika kwa magalamu 85 ndi ma calories 121. Lili ndi ma gramu 17 a mapuloteni ndipo ali ndi omega 3 mafuta acids ndi mavitamini.

Mbere ya nkhuku

• Kutumikira kwa magalamu 85 kuli ndi ma calories 110 ndipo kumakhala ndi 22 magalamu a mapuloteni.

Yogati

• Ma gramu 170 a yogati opanda mafuta amakhala ndi ma calories 100 ndi 16 magalamu a mapuloteni.

Dzira

Mazira amapereka 78 calories ndipo ali ndi 6 magalamu a mapuloteni ndi mavitamini ambiri, mchere ndi mafuta osatulutsidwa.

Kufotokozera mwachidule;

Zakudya za zero-calorie ndi zakudya zopatsa thanzi zomwe zimalola kuti ma calories ambiri awotchedwe kuposa kudyedwa. Ngati mumadya zakudya izi muzakudya zanu, simudzangochepetsa thupi, komanso mudzakhala mukuchita chinthu chopindulitsa pa thanzi lanu.

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