Ubwino wa Beetroot, Zowopsa ndi Kufunika Kwazakudya

Beet kuyimbidwa beet mizuNdi ndiwo zamasamba zomwe zimadyedwa kwambiri m'maphikidwe ambiri padziko lonse lapansi.

Zakhala zikugwirizana ndi ubwino wambiri wathanzi, kuphatikizapo kusintha kwa magazi, kuchepetsa kuthamanga kwa magazi, ndi kuwonjezera mphamvu zolimbitsa thupi. Zambiri mwazabwinozi ndi chifukwa cha kuchuluka kwa nitrates.

Kodi beets atha kudyedwa osaphika?

Ndi masamba okoma; Itha kudyedwa yaiwisi kapena yophikidwa kapena kudyedwa ngati pickle. Masamba nawonso amadyedwa. Ambiri a iwo, ambiri omwe amasiyanitsidwa ndi mtundu wawo mitundu ya beets Pali - wofiira, wachikasu, woyera, pinki kapena wofiirira kwambiri.

Mulemba ili; “beet ndi chiyani, "beet zopindulitsa", "beet zovulaza" ve "zakudya za beets" zambiri zidzaperekedwa.

Kodi Beet ndi chiyani?

Beet (Beta vulgaris), ndi masamba a mizu. Zokhala ndi michere yofunika kwambiri, masamba a mizu iyi ndi gwero labwino kwambiri la ulusi; ali ndi folate (vitamini B9), manganese, potaziyamu, iron ndi vitamini C. Pakati pa mitundu yodziwika kwambiri komanso yodyedwa ndi yofiira ndi beet woyera amapezeka.

Mtengo Wabwino wa Beets

Makamaka imakhala ndi madzi (87%), chakudya (8%) ndi fiber (2-3%). Mbale imodzi (136 magalamu) beets yophika Ngakhale muli ndi zopatsa mphamvu zosakwana 60, 3/4 chikho (100 magalamu) beets yaiwisi Lili ndi zakudya zotsatirazi:

Zopatsa mphamvu: 43

Madzi: 88%

Mapuloteni: 1,6 gramu

Zakudya: 9,6 g

Shuga: 6.8 gramu

CHIKWANGWANI: 2.8 g

mafuta: 0,2 g

Beet kalori Ndi masamba otsika, koma olemera mu mavitamini ndi mchere wamtengo wapatali. Amapereka pafupifupi mavitamini ndi mchere zonse zomwe mukufunikira.

zimam'patsa

Amapereka pafupifupi 8-10% yamafuta mu mawonekedwe osaphika kapena ophika. monga glucose ndi fructose shuga wosavutaAmapanga 70% ndi 80% ya chakudya.

Muzu uwu ndiwonso gwero la ma fructans - ma carbohydrate amfupi omwe amatchedwa FODMAPs. Anthu ena amalephera kuzigaya.

Mlozera wa Glycemic, womwe umawonedwa ngati wocheperako, 61 glycemic index (GI) chiwerengero. GI ndi muyeso wa momwe shuga imakwera mwachangu mukatha kudya.

Öte ndiyan, glycemic katundu wa beet ndi 5 yokha, yomwe ili yotsika kwambiri. Izi zikuwonetsa kuti masambawa alibe mphamvu yayikulu pamilingo ya shuga m'magazi chifukwa kuchuluka kwa chakudya chilichonse kumakhala kochepa.

Miyoyo

Muzu uwu wamasamba uli ndi ulusi wambiri, wopatsa pafupifupi magalamu 100-2 pa magalamu 3 aliwonse. Zakudya zopatsa thanzi ndizofunikira pakudya bwino komanso zimachepetsa chiopsezo cha matenda osiyanasiyana.

Mavitamini a Beet ndi Minerals

Zamasamba ndi gwero la mavitamini ndi mchere wofunikira.

Folate (vitamini B9)

Folate, imodzi mwa mavitamini a B, ndiyofunikira kuti minofu ikule bwino komanso kugwira ntchito kwa maselo. Ndikofunikira makamaka kwa amayi apakati.

Manganese

Chofunikira pakufufuza, manganese amapezeka mumbewu zonse, nyemba, zipatso ndi ndiwo zamasamba.

potaziyamu

Zakudya zokhala ndi potaziyamu wambiri zimachepetsa kuthamanga kwa magazi ndipo zimakhala ndi zotsatira zabwino pa thanzi la mtima.

chitsulo

mchere wofunikira chitsuloLili ndi ntchito zambiri zofunika m'thupi. Ndikofunikira kuti mpweya uyendetsedwe m'maselo ofiira a magazi.

Vitamini C

Vitamini iyi ndi antioxidant yofunika kuti chitetezo cha mthupi chitetezeke komanso thanzi la khungu..

Zomera Zina

Zosakaniza za zomera ndi zinthu zachilengedwe za zomera, zina zomwe zingathandize thanzi. chomera cha beetZosakaniza zazikulu za zomera m'menemo ndi:

betanin

Betanin ndiye mtundu wodziwika bwino womwe umapangitsa masamba azuwa kukhala ofiira kwambiri. Zimadziwika kuti zimakhala ndi ubwino wambiri wathanzi.

Inorganic nitrate

masamba obiriwira, makamaka BeetInorganic nitrate, yomwe imapezeka yambiri m'thupi, imasanduka nitric oxide m'thupi ndipo imakhala ndi ntchito zambiri zofunika.

vulgaxanthin

Ndi mtundu wa pigment womwe umapangitsa masambawo kukhala achikasu kapena alalanje.

Kodi Ubwino wa Beetroot Ndi Chiyani?

kudya beetsamapereka ubwino wambiri wathanzi, makamaka pa thanzi la mtima ndi kuchita masewera olimbitsa thupi.

kutsika kwa magazi

Kuthamanga kwa magazi kumawononga mitsempha ya magazi ndi mtima. Kudya zipatso ndi ndiwo zamasamba zokhala ndi nitrate wambiri kumachepetsa chiopsezo cha matenda a mtima pochepetsa kuthamanga kwa magazi ndikuwonjezera mapangidwe a nitric oxide.

Kuchulukitsa mphamvu zolimbitsa thupi

Kafukufuku wambiri akuwonetsa kuti ma nitrate amatha kusintha magwiridwe antchito amthupi, makamaka pamaphunziro opirira kwambiri.

Zakudya za nitrate zasonyezedwa kuti zimachepetsa kugwiritsa ntchito okosijeni panthawi yochita masewera olimbitsa thupi pokhudza ntchito ya mitochondria, ziwalo za cell zomwe zimapanga mphamvu.

Beetamagwiritsidwa ntchito kwambiri pazifukwa izi chifukwa cha kuchuluka kwake kwa nitrate.

Amalimbana ndi kutupa

kutupa kosatha; zimayambitsa matenda angapo monga kunenepa kwambiri, matenda a mtima, matenda a chiwindi ndi khansa. Beetroot ili ndi utoto wotchedwa betanin, womwe uli ndi anti-inflammatory properties.

Zopindulitsa pa thanzi la m'mimba

Muzu uwu ndiwo gwero labwino kwambiri la fiber. Ulusi umadutsa m'mimba kupita kumatumbo; kumene imadyetsa mabakiteriya a m'matumbo ndikuwonjezera zambiri ku chimbudzi.

Izi zimalimbikitsa thanzi la m'mimba, zimasunga nthawi zonse, komanso zimalepheretsa kugaya chakudya monga kudzimbidwa, matenda opweteka a m'mimba, ndi diverticulitis.

Fiber amachepetsanso chiopsezo cha matenda aakulu, kuphatikizapo khansa ya m'matumbo, matenda a mtima ndi matenda a shuga a mtundu wa 2.

Imathandizira thanzi la ubongo

Kugwira ntchito m'maganizo ndi kuzindikira mwachibadwa kumacheperachepera ndi zaka. Kwa ena, kuchepa kumeneku ndi kwakukulu ndipo kungayambitse mikhalidwe monga dementia. Kuchepa kwa magazi ndi mpweya wabwino ku ubongo kumayambitsa kuchepa uku.

BeetNitrates m'madzi amachulukitsa magazi kupita ku ubongo. Zamasambazi zimanenedwa kuti zimawonjezera kuthamanga kwa magazi kupita ku lobe yakutsogolo yaubongo, malo omwe amalumikizidwa makamaka ndi malingaliro apamwamba monga kupanga zisankho ndi kukumbukira ntchito.

Ili ndi mphamvu yoletsa mitundu ina ya khansa

Khansara ndi matenda oopsa komanso oopsa omwe amadziwika ndi kukula kosalamulirika kwa maselo. The antioxidant zili ndi odana ndi kutupa chikhalidwe muzu masamba ali ndi mphamvu kuteteza khansa.

beet kuchotsazasonyezedwa kuchepetsa kugawanika ndi kukula kwa chotupa maselo a nyama.

Kodi Beet Akufooka?

Lili ndi zakudya zingapo zomwe zingathandize kuwonda. Choyamba, kalori mu beets madzi otsika komanso apamwamba. BeetCHIKWANGWANI chimathandiza kuchepetsa thupi mwa kuchepetsa chilakolako cha kudya ndi kuonjezera kumverera kwa kukhuta.

Ngakhale palibe maphunziro omwe ayesa mwachindunji zotsatira za muzu wa masamba pa kulemera kwake, zikuwoneka kuti ndizothandiza pakuwonda pamene mbiri yake ya michere imaganiziridwa.

Momwe Mungadyere Beets

Zamasamba ndi zopatsa thanzi komanso zokoma kwambiri. Madzi a masamba awa akhoza kumwa, kuwotcha, kutenthedwa kapena kuzifutsa.

Zakudya za nitrate zimasungunuka m'madzi, chifukwa chake, kuti muwonjezere kuchuluka kwa nitrate, BeetSindiyenera kuwiritsa.

Kodi Zowopsa za Beet Ndi Chiyani?

Beet zimalekerera bwino - kupatula anthu omwe amakonda kudwala impso. Kugwiritsa ntchito masamba awa kungayambitsenso mtundu wa mkodzo kukhala pinki kapena wofiira; izi zilinso zopanda vuto koma nthawi zambiri zimasakanizidwa m'magazi.

oxalates

green beetali ndi kuchuluka kwa oxalate, zomwe zingayambitse mapangidwe a miyala ya impso. oxalates zitha kusokoneza mayamwidwe a micronutrients.

tsamba la beetmlingo wa oxalate mu beet mizuNdipamwamba kwambiri kuposa mizu ya oxalates, komabe imakhala ndi mizu ya oxalates.

FODMAP

Muzu wa masambawa uli mu mawonekedwe a fructan, chakudya cham'mimba chachifupi chomwe chimadyetsa mabakiteriya am'matumbo. FODMAPzili. Ma FODMAP angayambitse kusokonezeka kwa m'mimba mwa anthu okhudzidwa, monga matenda opweteka a m'mimba (IBS).

Beet Allergy

Ngakhale ndizosowa, izi zitha kuchitika mwa anthu ena. Beet Zomwe zimachitikira pakumwa kwake zimaphatikizapo totupa, ming'oma, kuyabwa, ngakhale kuzizira komanso kutentha thupi.

Chifukwa;

Beet, Ndi gwero labwino lazakudya, lili ndi fiber ndi mankhwala ambiri a zomera. Lili ndi ubwino wathanzi monga kupititsa patsogolo thanzi la mtima, kulimbitsa mphamvu zolimbitsa thupi, ndi kuchepetsa kuthamanga kwa magazi.

Zosavuta kukonzekera, zimatha kudyedwa zosaphika, zophika kapena zophika.