Kodi galangal ndi chiyani ndipo imagwiritsidwa ntchito bwanji? Ubwino ndi Zowopsa

ChilumbaNdi zokometsera zochokera ku South Asia. Mofanana ndi ginger ndi turmeric, wakhala akugwiritsidwa ntchito kwa zaka zambiri mu Ayurveda ndi mankhwala achi China. mizu ya galangal Amatchedwanso.

Monga ginger ndi turmeric, imatha kudyedwa mwatsopano kapena yophikidwa ndipo imagwiritsidwa ntchito muzakudya zambiri zaku China, Indonesia, Malaysian ndi Thai.

Chitsambachi chimagwiritsidwanso ntchito pochiritsa matenda ena, chifukwa amati chimathandiza kuchiza matenda, kuchepetsa kutupa, kuletsa kubereka kwa amuna, ngakhalenso kulimbana ndi mitundu yosiyanasiyana ya khansa.

Kodi Galangal ndi chiyani?

Chilumba (Alpinia officinarum ndi Alpinia galangal) ndi membala wa banja la Zingiberaceae. Chitsamba chosathachi chimachokera kumwera chakum'mawa kwa China ndi Indonesia ndipo chimamera m'zigwa za West Bengal, Assam ndi kum'mawa kwa Himalaya ku India.

Ayurveda ndi mankhwala achi China komanso aku Europe galangachimfine, kupweteka kwa m'mimba, kutupa, shuga, zilonda zam'mimba, nseru, kutsekula, chikanga ndipo amagwiritsidwa ntchito pochiza matenda osiyanasiyana oopsa komanso osatha.

mbewu ya galangal Amagwiritsidwa ntchito ngati chotsitsimula mpweya, chotsuka mano, chothandizira kugaya chakudya komanso mankhwala ofewetsa thukuta. Maluwa ake ndi mphukira zofewa zimagwiritsidwa ntchito ngati zonunkhira kapena masamba. Muzu kapena rhizome amagwiritsidwa ntchito ngati zonunkhira komanso gwero la mafuta ofunikira (monga ginger).

Chifukwa amawoneka, amakoma komanso amamva ngati ginger galanga, amatchedwanso 'ginger wopepuka' (Liang-tiang) mu Chitchaina. Monga ginger, imakhala ndi flavonoids, polyphenols, terpenes ndi mafuta ofunikira.

Kodi ubwino wa galangal ndi chiyani?

mizu ya galangal Zakhala zikugwiritsidwa ntchito pamankhwala azikhalidwe monga mankhwala ochizira matenda osiyanasiyana, ndipo kuchuluka kwa maphunziro asayansi kumathandizira izi.

Wolemera mu antioxidants

mizu ya galangalNdi gwero lolemera la antioxidants, mankhwala opindulitsa a zomera omwe amathandiza kulimbana ndi matenda komanso kuteteza maselo ku ma free radicals oyipa.

Gulu la antioxidants lomwe limalumikizidwa makamaka ndi maubwino azaumoyo monga kukonza kukumbukira, kuchepetsa shuga wamagazi ndi LDL (zoyipa) cholesterol. polyphenols wolemera mwa mawu a

Ma polyphenols amaganiziridwa kuti amateteza ku kuchepa kwa malingaliro, mtundu wa 2 shuga ndi matenda amtima. Onse ginger ndi turmeric - mizu ya galangalNdiwolemera mu polyphenols ndipo amapereka phindu lomwelo.

Amapereka chitetezo ku mitundu ina ya khansa

mizu ya galangal Zimathandiza kuteteza thupi ku mitundu ina ya khansa.

Kafukufuku wa ma test tube akuwonetsa kuti mankhwala omwe ali mu therere, omwe amadziwika kuti galangin, amatha kupha maselo a khansa kapena kuwalepheretsa kufalikira.

Makamaka, kafukufuku wina adawonetsa kuthekera kwa zonunkhira kupha mitundu iwiri ya ma cell a khansa ya m'matumbo amunthu. Kafukufuku wina akusonyeza kuti ikhoza kulimbana ndi maselo a khansa a m'mawere, ndulu, khungu, ndi chiwindi.

Amachulukitsa kubereka kwa amuna

Malinga ndi umboni womwe ukubwera, mizu ya galangalakhoza kuonjezera chonde cha amuna.

Mu phunziro la zinyama, muzu wa galangal Kuchuluka kwa umuna kumawonjezeka mu makoswe.

Kuphatikiza apo, mu kafukufuku wa miyezi itatu mwa amuna 66 omwe alibe umuna wabwino, mizu ya galangal ndi kutenga chowonjezera tsiku lililonse munali makangaza zipatso Tingafinye kumatulutsa 62% kuwonjezeka umuna motility.

Mosiyana ndi ma aphrodisiacs ena kapena zowonjezera chonde, galanga Ndizotetezeka komanso zopanda poizoni. 

Amachepetsa kutupa ndi kupweteka

Chilumba Ma rhizomes ake ali ndi flavonoids, tannins, saponins, glycosides ndi mankhwala angapo a phenolic. Ma phytochemicals awa adawonetsa zotsatira zamphamvu zotsutsa-kutupa ndi analgesic m'maphunziro a nyama.

Galangin imachepetsa kufotokozera kwa majini omwe amapanga mankhwala oyambitsa matenda monga cytokines ndi interleukins.

zolemba za galangal Popeza imatha kuletsa COX-1 ndi 2 ndi njira za lipoxygenase, nyamakazi, edemaItha kugwiritsidwa ntchito pochiza matenda otupa ndi matenda ena otupa.

Amateteza ku matenda

mizu ya galangalMafuta ofunikira otengedwa ku chinanazi amatha kulimbana ndi tizilombo tambirimbiri.

Choncho, therere amawonjezera alumali moyo wa zakudya zina. 

Komanso, maphunziro a test tube, mizu ya galangalcha E. coli, Staphylococcus aureus ve Salmonella Zimasonyeza kuti zimatha kupha tizilombo toyambitsa matenda, kuphatikizapo Typhi.

ofufuza, zouma ndi zatsopano galanga amanena kuti mafuta ofunikira otengedwa m'mizere yake amatha kuchotsa mabakiteriya, yisiti, bowa, ndi tizilombo toyambitsa matenda.

galangal watsopano Terpinen-4-ol, imodzi mwa monoterpenes mu mafuta ofunikira omwe amapezeka ku rhizome yake, Trichophyton mentagrophytes Lili ndi antimicrobial zochita motsutsana

Acetoxycol acetate (ACA), pawiri wolekanitsidwa ndi kuyamwa kwa rhizomes zouma, imagwira ntchito motsutsana ndi mitundu ina ya mabakiteriya a dermatophyte. Pakati pa turmeric ndi ginger galanga, Staphylococcus aureus Ili ndi mphamvu yoletsa kwambiri

Amawonetsa antidiabetic properties

Malinga ndi kafukufuku wa nyama omwe adachitika mu 2015, galangaZotsatira zake za methanolic zidawonetsa kuthekera kwa antidiabetic. zolemba za galangalKuwongolera makoswe odwala matenda a shuga kunachepetsa kuchuluka kwa cholesterol ndi triglyceride, kuwongolera kagayidwe ka lipid, ndikuletsa zovuta za matenda ashuga.

kuchotsa galangalZinapezeka kuti zimalepheretsa kagayidwe kachakudya komanso kuchepetsa kuchuluka kwa shuga m'magazi a postprandial. Ntchito yowongolera shuga inali pamlingo wofanana ndi mankhwala opangira antidiabetic.

Chifukwa cha antioxidant ntchito, mankhwalawa azitsamba amatha kuteteza chiwindi ndi kapamba ku kupsinjika kwa okosijeni komanso kuwonongeka. Chilumba Akuti ma polyphenols, alkaloids, triterpenes, steroids ndi ma carbohydrate mkati mwake ndi omwe amachititsa ntchitoyi.

Ali ndi antiproliferative zotsatira

Galangal rhizome (muzu) uli ndi mankhwala awiri a cytotoxic, acetoxycavicolacetate ndi p-coumaryl alcohol-O-methyl ether, omwe amadziwika kuti amagwira ntchito motsutsana ndi maselo a khansa.

zolemba za galangaladawonetsa zotsatira za anticancer pama cell a melanoma (khungu) ndikuletsa khansa yapakhungu.

Mankhwala a cytotoxic omwe ali mu zitsambazi amatha kuyambitsa ntchito ya glutathione-S-transferase (GST) m'maselo a chiwindi. GST imalepheretsa kusintha kwa khansa pochotsa ma mutagenic compounds ndi free radicals.

Poyerekeza ndi Ginger ndi Turmeric

ChilumbaZimagwirizana kwambiri ndi ginger ndi turmeric, ndipo mizu yonse itatu ingagwiritsidwe ntchito mwatsopano kapena zouma kuwonjezera kukoma kwa mbale.

Gingerpopereka kukoma kwatsopano, kokoma koma zokometsera, galangaKukoma kwake ndi kwakuthwa, zokometsera komanso zowawa pang'ono. Mphepo yamkunthoIli ndi kukoma kokoma komanso kowawa kwambiri mwa atatuwo.

Kafukufuku akuwonetsa kuti zokometsera zitatu zonsezi zimakhala ndi thanzi lofanana. mizu ya galangal Mofanana ndi ginger ndi turmeric, ali ndi antioxidants ambiri ndipo ali ndi anti-inflammatory properties zomwe zingachepetse kuuma kwa mgwirizano ndi kupweteka.

Kuonjezera apo, zokometsera zitatu zonsezi zili ndi mankhwala omwe amatha kuteteza kapena kulimbana ndi mitundu yosiyanasiyana ya khansa.

Galangal Nutrition Value

Mitundu yambiri ya galangal imakhala ndi ma flavonoids ambiri. Zomwe zadziwika ndi galangin, alpine, kaempferol, kaempferide, pinene, pineol, chavicol, methyl cinnamate, hydroxycinnamaldehyde, isorhamnetin, camphene, myrcene, p-cymene,borneol, terpineol, 4-terpineol, fenchyl acetate, bornyl acetate, ndi zulone.

Mafuta a masamba ali ndi myrcene, ochymene, pinene,borneol, caryophyllene ndi bisabolene. maluwa a galangalMafuta ofunikira omwe amapezeka ku chinanazi amakhala a-pinene, sabinene, limonene, phellandrene, 1,8-cineole, linalool, terpinen-4-ol, a-terpineol, methyleugenol, patchoulene, carratol, a-farnesene, nerolidol, bisabolol ndi benzyl. . 

Chifukwa cha terpinols ndi esters mu mafuta ofunikira galangaAmagwiritsidwa ntchito ngati mafuta onunkhira kapena onunkhira ku India ndi mayiko aku Middle East.

gawo limodzi galanga Lili ndi ma calories 45 ndi 2 g wa fiber fiber. Komanso ndi gwero lachilengedwe la sodium, iron, ndi mavitamini A ndi C (pafupifupi ngati ginger).

Momwe Mungasungire Galangal?

mizu ya galangalAkulungani ndi nsalu yonyowa, yoyera. Kenako ikani mu thumba la pulasitiki. Chilumba Mwanjira imeneyi, imatha kusungidwa mufiriji kwa nthawi yayitali. Muzuwo umasunga chinyezi mu gland komanso umakhala watsopano.

Kodi zowopsa za galangal ndi ziti?

Muzu uwu wakhala ukugwiritsidwa ntchito mu Ayurveda ndi mankhwala achi China kwazaka zambiri ndipo mwina ndi wotetezeka mukadyedwa muzakudya zambiri.

Komabe, pali chidziwitso chochepa chokhudza zotsatirapo zomwe zingakhalepo zogwiritsira ntchito mlingo wotetezeka kapena zochulukirapo monga zomwe zimapezeka muzowonjezera.

Kafukufuku wa nyama adapeza kuti mlingo wa 2000 mg pa paundi umapangitsa kuchepa kwa mphamvu, anorexia, anaona kuti zimayambitsa mavuto aakulu, kuphatikizapo kukodza kwambiri, kutsegula m’mimba, chikomokere, ngakhale imfa.

Chifukwa;

mizu ya galangalZokometsera zomwe zimagwirizana kwambiri ndi ginger ndi turmeric, ndi mankhwala otchuka ku Ayurveda komanso mankhwala achi China.

Ngakhale kuti imawonjezera kukoma kwa zakudya, imakhalanso ndi ubwino wambiri wathanzi chifukwa imakhala ndi antioxidants ndi anti-inflammatory compounds.

Izi ndizowonjezera kubereka kwa amuna, kuteteza ku matenda komanso kuteteza ku mitundu ina ya khansa.