Kodi chakudya cha 800-calorie ndi chiyani, chimachitidwa bwanji, chimataya kulemera kotani?

Kunenepa kwambiri ndi vuto loyamba lazaumoyo masiku ano. chifukwa mtundu 2 shuga ve matenda oopsa zimayambitsa matenda omwe amakhudza anthu mamiliyoni ambiri, monga

Pali zakudya zambiri zomwe zimapangidwira kuchepetsa thupi. Chimodzi mwa izi Zakudya zama calorie 800. 

Zakudya zama calorie 800Kuphatikiza pa kupereka kuwonda, kumachepetsanso matenda monga matenda a shuga a mtundu wa 2 chifukwa cha kunenepa kwambiri komanso kumachepetsa kuthamanga kwa magazi.

Koma Zakudya zama calorie 800Zili m'gulu la zakudya zotsika kwambiri zopatsa mphamvu ndipo zimatha kuyambitsa zotsatira zosafunikira ngati sizikugwiritsidwa ntchito mozindikira.

Zakudya zama calorie 800 ndi chiyani?

Zakudya zama calorie 800Zakudya zotsika kwambiri zama calorie ndi ma calories 800 patsiku. Zakudya zama calorie 800Zimathandiza kuchepetsa thupi, koma ziyenera kugwiritsidwa ntchito motsogoleredwa ndi katswiri wa zakudya kapena dokotala.

3 tsiku 800 calorie zakudya ndondomeko

Ndondomeko ya zakudya izi masiku atatu pa sabata kwa mwezi umodzi Zakudya zama calorie 800 zakonzedwa kuti zigwiritse ntchito. Palibe kudya kwambiri masiku ena a sabata. Pezani zopatsa mphamvu zomwe mukufuna tsiku lililonse. Apo ayi, mumagwiritsa ntchito masiku atatu. Zakudya zama calorie 800ilibe tanthauzo.

ndi xnumx.g 

M'mawa (07:30 - 08:00)

• Idyani supuni ziwiri za mbewu za fenugreek zoviikidwa mu kapu yamadzi.

Chakudya cham'mawa (8:45 - 9:15)

Zosintha

• Oatmeal ndi theka la apulo, sitiroberi ndi ma almond anayi anawonjezera
• Azungu awiri ophika dzira + XNUMX galasi la mkaka + theka la galasi la mapichesi

Chakudya chamasana (12:00 - 12:30)

Zosintha

• Kapu ya supu ya nkhuku
• Kapu ya masamba okazinga

Chakudya chamadzulo (16:00)

• kapu ya tiyi wobiriwira

Chakudya Chamadzulo (19:00)

Zosintha

• 85 g salimoni ndi 1 galasi la masamba ophika
• A chikho zouma nyemba ndi sautéed masamba

ndi xnumx.g

M'mawa (07:30 - 08:00)

• Idyani supuni ziwiri za mbewu za fenugreek zoviikidwa mu kapu yamadzi.

Chakudya cham'mawa (8:45 - 9:15)

Zosintha

• Kabichi ndi makangaza a smoothie + ma amondi awiri
• Kapu ya masamba a quinoa

Chakudya chamasana (12:00 - 12:30)

Zosintha

•  Nkhaka, phwetekere ndi chidutswa cha tchizi atakulungidwa mu masamba awiri letesi
• Saladi ya tuna ndi mafuta a azitona ndi kuvala mandimu

Chakudya chamadzulo (16:00)

• Tiyi wobiriwira kapena madzi a mphesa

Chakudya Chamadzulo (19:00)

Zosintha

• Tsabola imodzi yophikidwa
• Mbale wa chifuwa cha nkhuku yokazinga ndi masamba ophika

ndi xnumx.g 

M'mawa (07:30 - 08:00)

• Imwani kapu yamadzi ofunda ndi madzi a mandimu ndi uchi.

Chakudya cham'mawa (8:45 - 9:15)

Zosintha

• Dzira limodzi lophika + kapu imodzi ya mkaka wothira + theka la apulo
• Maapulo, mkaka wa amondi ndi chia seed smoothie

Chakudya chamasana (12:00 - 12:30)

Zosintha

• Kapu ya supu ya bowa
• Turkey ndi sipinachi ndi tomato watsopano

Chakudya chamadzulo (16:00)

• Tiyi wobiriwira

Chakudya Chamadzulo (19:00)

Zosintha

• Galasi la supu ya zukini
• Sauteed nkhuku ndi masamba

Kodi phindu la zakudya zama calorie 800 ndi ziti?

Kuchepetsa thupi ndi zakudya zama calorie 800Zopindulitsa zake ndi izi;

• Zakudya zopatsa mphamvu zama calorie 800: Imathandizira kagayidwe kachakudya ndikuyambitsa kuyaka kwamafuta.
• Amachepetsa chiopsezo cha matenda: ZofookaIwo amabwezeretsa yachibadwa ntchito zamoyo. masiku atatu pa sabata Zakudya zama calorie 800 Kuonda kumachepetsa chiopsezo cha matenda a shuga a mtundu wa 2, kuthamanga kwa magazi, mavuto a mtima, mavuto a m'mimba komanso kusabereka.

• Amapereka mphamvu: Thupi Pambuyo potsatira zakudya zochepa zama calorie kwa masiku angapo, mudzamva kuti muli ndi mphamvu zambiri pamene amapewa zakudya zopanda thanzi komanso kusintha kwa moyo wathanzi.

• Amachepetsa kutupa: Zambiri Kudya zakudya zochepa komanso kudya ma calories ochepa kumachepetsa kutupa. Izi zimathetsa chiopsezo cha kunenepa kwambiri chifukwa cha kutupa.

• Amachepetsa kukomoka kwa kugona: Chakudya chochepa kwambiri cha calorie chimapereka kuwonda, ndipo kuonda kumachepetsanso kukomoka.
• Imawonjezera thanzi lamalingaliro: Kunenepa kwambiri kumayambitsa mavuto amalingaliro komanso kusadzidalira. Chakudya chochepa kwambiri cha calorie chimathandiza anthu kuonda mofulumira kwambiri, motero amawonjezera kudzidalira.
• Amachepetsa cholesterol ya LDL: + Kuchepetsa kudya kwa calorie kumachepetsa cholesterol yoyipa. Popeza cholesterol yoyipa imayambitsa matenda a mtima, kutsitsa cholesterol kumachepetsa mavuto amtima.

800 mwezi pambuyo 1 kalori zakudya

masiku atatu pa sabata kwa mwezi umodzi Zakudya zama calorie 800 Mudzaonda mutachita izo. Pamene mukuwonda, mudzawoneka wochepa thupi, kagayidwe kanu kagayidwe kake kadzathamanga, mudzakhala amphamvu komanso amphamvu, ndipo kupsinjika maganizo kwanu kudzachepa.

Mudzapezanso zizolowezi zatsopano komanso zathanzi ndi zakudya.

Zomwe mungadye pazakudya zama calorie 800?

800 ma calories zakudya, Monga momwe zilili ndi ndondomeko zina za zakudya, ziyenera kukonzedwa kuti zigwirizane ndi magulu onse a zakudya. Zakudya zama calorie 800Zakudya zomwe ziyenera kuphatikizidwa ndi:

• Ma carbohydrate ovuta: Popeza ili ndi fiber, imakupangitsani kukhala odzaza ndikuthandizira chimbudzi. Tirigu wathunthu, mpunga wofiirira, quinoa ali ndi chakudya chovuta.

• Masamba obiriwira: wobiriwira masamba masamba Ndi otsika ma calories, chakudya, sodium ndi cholesterol, koma ali ndi miyeso yambiri ya fiber, iron, magnesium, potaziyamu ndi calcium. Chard, arugula, kabichi, letesi ndi masamba obiriwira obiriwira.

• Zipatso: Zakudya zama calorie 800Zina mwa zipatso zotsika-kalori zomwe zingagwiritsidwe ntchito mandimu, strawberries, chipatso champhesa, Blackberry, mabulosi abulu ve chinanazi monga zipatso. Zipatso zimakhala ndi fiber zambiri ndipo zimapereka antioxidants.

• Zamasamba: Mwachibadwa imakhala ndi mafuta ochepa ndipo imakhala ndi fiber, mapuloteni, chakudya chamagulu, mavitamini a B, iron, Mkuwa, magnesium, manganeseAmapereka zinc ndi phosphorous. 

• Lean protein: MapuloteniZimathandiza kuchepetsa thupi popereka satiety. Komanso imathandizira kagayidwe kachakudya ndipo imapereka kuwotcha mafuta mwachangu.

• Nsomba zamafuta: trout, tuna, Salimoni, nsomba ya makereleherring, sardines, Zakudya zama calorie 800ndi nsomba zosankhidwa bwino.

• Masamba Osiyanasiyana: kwa ma calories 800Osati masamba obiriwira okha omwe angadyedwe mu tte. Yesetsani kudya zipatso ndi ndiwo zamasamba zambiri momwe mungathere.

Kodi zakudya zama calorie 800 ndizotetezeka? 

Zakudya zama calorie 800Imagwera m'gulu lazakudya zotsika kwambiri zama calorie ndipo ndizotetezeka ngati zichitidwa bwino. Kuphwanya malamulo kungayambitse mavuto.

Azimayi amafunikira ma calories 2000 patsiku kuti asunge kulemera kwawo. Kuti muchepetse thupi, ndikofunikira kudya ma calories 1500 kapena kuchepera patsiku. 

Komabe, omwe ali onenepa kwambiri kuti abweretse matenda omwe angawononge thupi akhoza kutsatira zakudya zochepa kwambiri za calorie m'njira yolamulidwa.

Ngati mulibe vuto ngati matenda a shuga kapena kuthamanga kwa magazi ndikungofuna kuonda, ndi izi. Zakudya zama calorie 800 musatero. Zakudya zama calorie 800 Sikuti kungochepetsa thupi. 

Kuonda mwa njira yathanzi kusala kudya kwapakatikati kapena Zakudya zama calorie 1200 Mukhoza kuchita.

Zinthu zomwe muyenera kuziganizira pazakudya zama calorie 800

• Funsani dokotala kapena katswiri wa zakudya musanayambe kudya.
• Kusintha kwadzidzidzi muzakudya zanu kudzakhudza kwambiri thupi lanu. 
• Osaumitsa thupi lanu, chifukwa kuchepa kwa ma calorie kungayambitse kutopa komanso kutsekula m'mimba. Perekani thupi lanu nthawi yozolowera zakudya.
• Poyamba, mungamve nseru ndi kutopa.
• Osachita izi ngati muli ndi hypoglycemia.
• Ngati muli ndi pakati kapena mukuyamwitsa, ndithudi Zakudya zama calorie 800 musaganize nkomwe za izo.

Zotsatira zotsatirazi zitha kuwoneka mwa iwo omwe amatsata zakudya zochepa kwambiri zama calorie;

• Nseru
• kutopa
• Kufooka
• ndulu
• Kudzimbidwa
• Kutsekula m'mimba
• Kuthothoka tsitsi
• mkamwa youma
• Kusadya mokwanira
• Kuchepa kwa chonde
• kufooka kwa mafupa

Ndani sayenera kudya zakudya zama calorie 800?

Chakudyachi ndi choyenera kwa iwo omwe ali onenepa kwambiri komanso omwe ali ndi vuto la thanzi. Sikuti aliyense ayenera. Anthu omwe sayenera kutero ndi awa:

• Azimayi apakati ndi oyamwitsa
• Ana
• Amuna kapena akazi azaka zopitilira 50
• Azimayi olemera pang'ono / amuna omwe amatha kuchepetsa thupi ndi zakudya zoyenera komanso masewera olimbitsa thupi
• Anthu athanzi omwe akufuna kuonda popanda kuchita masewera olimbitsa thupi kapena kudya bwino

Kodi zakudya zama calorie 800 ziyenera kuchitidwa bwanji?

Mutha kutsatira izi zakudya za 800 zopatsa mphamvu masiku atatu pa sabata kwa mwezi umodzi ndi mndandanda wazakudya zomwe zaperekedwa pamwambapa.

Kodi ndingachepetse thupi ndikudya ma calories 800 patsiku?

Inde, mudzaonda mwa kudya ma calories 800 katatu pa sabata. Osagwiritsa ntchito tsiku lililonse chifukwa zingayambitse kufooka ndi kufooka kwa chitetezo chokwanira.

Kodi mungachepetse kulemera kotani pazakudya zama calorie 800?

800 pa tsiku kalori Ngati mumadya ndi kuchita masewera olimbitsa thupi nthawi zonse, mudzataya makilogalamu anayi ndi theka mpaka asanu pa mwezi.