Kodi kufooka kumatha bwanji mukaonda, thupi limalimba bwanji?

Ngati mukuwerenga nkhaniyi, zikutanthauza kuti mwataya thupi. Zabwino zonse!!! 

Inde, kuonda kudzakhala ndi zotsatira zina zosafunika. Pamene khungu limataya mphamvu, kugwedezeka kumachitika m'madera ena. Makamaka ngati munataya thupi mofulumira. Chabwino "N'chifukwa chiyani khungu limayamba kuchepa thupi?" "Kodi mungabwezeretse bwanji khungu lofooka?"

N'chifukwa chiyani khungu limasungunuka pambuyo powonda?

Pansi pakhungu pali mafuta osanjikiza. Pansi pake pali minofu. khungu lofooka Zimayamba pamene mukulemera. 

Khungu limatambasulidwa kuti likhale ndi maselo atsopano amafuta. Pamene mafuta ambiri atayika, amakhalabe opanda kanthu ndipo malo opanda kanthu amakhala pansi pa khungu. khungu lofookaNdichifukwa chake.

Kumangitsa sagging khungu pambuyo kuwonda ndipo kuchira nkotheka. Kuchira kudzatenga nthawi, malingana ndi kulemera kwa munthu wakale, kulemera kwake kwamakono, zaka, ndi kutalika kwa nthawi yomwe khungu latambasulidwa.

Zinthu zomwe muyenera kuziganizira pakulimbitsa thupi mukataya thupi

Za madzi

• 2 malita patsiku kwa madzi. Idzalimbitsa khungu ndikuthandizira kuchotsa poizoni.

kuonda pang'onopang'ono

• zakudya zodabwitsaKuchepetsa thupi ndi pulogalamu ya zakudya komwe mungadye zakudya zopatsa thanzi osati 
• Kudya zakudya zopatsa thanzi komanso chitani masewera olimbitsa thupi nthawi zonsendi njira zathanzi zochotsera mafuta ndikupeza minofu. 
• Ngati muwonda pang'onopang'ono, zimatenga nthawi kuti khungu lichepetse. Mumataya thupi mofulumira, khungu silingathe kupeza nthawi yoti muchiritse. Zimakupangitsanso kuwoneka wamkulu kuposa momwe ulili.

kudya wathanzi

• Mu ndondomeko kuwonda zero calorie zakudya kudya. Zakudya zopatsa thanzi monga kabichi, celery, broccoli, nyama yowonda, nsomba, ndi sipinachi zimathandiza kwambiri kuchepetsa thupi. 
• Pitirizani kudya zakudya izi mutachepetsa thupi. Samalani ndikuwongolera magawo. Thupi lidzachira msanga.

kuphunzitsa mphamvu

• Kuphunzitsa mphamvu kumathandiza kukonzanso minofu pansi pa khungu ndikumangitsa khungu. 
• Chitani masewera olimbitsa thupi katatu pa sabata. Kumapeto kwa sabata yachiwiri, mudzayamba kuona kusiyana kwa kuchira kwa sagging.

Kumangitsa m'mimba

• Kuonda kwambiri mwadzidzidzi kuchokera pamimba kumapangitsa kuti mimba ikhale pansi. 
• Zochita zosavuta monga kukweza mwendo, kukhala-ups, crunches ndi milatho yam'mbali zidzathandiza kumangirira m'mimba.
• Chitani masewerawa kwa mphindi 15-20 patsiku.

kusamba kwa mchere wa m'nyanja

• nyanja mchereImathandizira kufalikira kwa magazi ndipo imagwira ntchito yofunika kwambiri pakuwala ndi kumangitsa khungu. 
• Sakanizani supuni ziwiri za mchere wa m'nyanja, supuni ziwiri za dongo loyera, madontho awiri kapena atatu a mafuta a peppermint ndi supuni imodzi ya yogurt. Ikani izi kumadera akugwa.

Moisturize khungu

• Moisturizers moisturizer, kufewetsa, kusalala ndi kumangitsa khungu. Gwiritsani ntchito moisturizer yabwino yomwe ikupezeka pamalonda.
• Mafuta a amondi, kokonati mafuta kapena mafuta a azitona mutha kugwiritsanso ntchito.
• Sakanizani mafuta a clove kapena mafuta a peppermint kuti mukhale ozizira komanso odekha. Pambuyo pogwiritsira ntchito kusakaniza kumalo osungunuka, dikirani mphindi 10-15. Pakani mozungulira mozungulira. Mudzakhala ndi pompopompo chonyezimira ndi kumangitsa zotsatira.

khalani kunja kwa dzuwa

• Ngati simuli otetezedwa ku kuwala kwa dzuwa koopsa, khungu limatha kuwonongeka. 
• Valani magalasi. Gwiritsani ntchito chipewa kapena ambulera. 
• Pakani mafuta oteteza ku dzuwa m'malo omwe mulibe mphindi 30 musanatuluke padzuwa.

Chenjerani ndi klorini

• Chlorine imawumitsa khungu ndipo imapangitsa kuti iwonongeke pakapita nthawi. 
• Chepetsani nthawi yosambira mu dziwe. Sambani mukamaliza kusambira mu dziwe.

Kugwiritsa ntchito zowonjezera

• Kuthamanga kwa khungu kumadalira collagen, mapuloteni omwe amalimbitsa minyewa ndikumangitsa khungu. ndi zaka kolajeni kupanga kumachepa. 
• kumwa mowa, kusuta, kuperewera kwa zakudya m'thupi, kusowa tuloCollagen imathanso kuchepa chifukwa cha kukhudzidwa ndi dzuwa komanso kuipitsidwa. 
• Njira yokhayo yopangira collagen ndikudya thanzi. Ngati zakudya sizikwanira, mavitamini owonjezera amatha kutengedwa. 
• Mavitamini A, C, E, K ndi B amadyetsa khungu. Imachotsa ma radicals aulere ndi ma antioxidant ake. Mwa njira iyi, pamene khungu limakhala lowala, khungu lofooka limabwezeretsedwa.
• Kugwiritsa ntchito kwambiri mavitamini kungakhale ndi zoopsa. Choncho, onetsetsani kuti mukugwiritsa ntchito zowonjezera zowonjezera pokambirana ndi dokotala wanu.

Tulo

• Kugona n'kofunika kwambiri pa thanzi la khungu. Ngati simugona, maselo anu amagwira ntchito nthawi zonse. 
• Pankhani ya kuwonda, mumadya zochepa. Izi ndizophatikizira zakupha ndipo zimalepheretsa maselo amthupi kukhala ndi michere ndi mphamvu. 
• Kugona maola osachepera asanu ndi awiri kudzatsitsimutsa maselo kuti agwire ntchito zosiyanasiyana moyenera komanso kumangitsa khunguadzakhala ndi mphamvu yokonzanso.

Osasuta

• Kusuta fodya mwachindunji kapena mopanda pake kumaumitsa khungu ndipo kumapangitsa kuti lisasunthike.
• Khungu likataya mphamvu, zimakhala zovuta kwambiri kuti libwererenso ku chikhalidwe chake.
• Ngati mukufuna kuti khungu lanu libwererenso, muyenera kusiya chizolowezichi.