Kodi Shock Diet ndi chiyani, imachitidwa bwanji? Kodi Zakudya Zowopsa Ndi Zowopsa?

Kaya ndi nyengo ya bikini kapena tsiku lapadera; Nthawi zonse pali chifukwa chomwe anthu amafuna kuonda, ndi zakudya zodabwitsa iyi ndi mfundo wamba wa zolinga kuwonda.

Komabe, mfundo yofunika kukumbukira ndi za zakudya zowopsa Kukhoza kuvulaza thupi ndi kuyambitsa matenda aakulu.

Kodi Shock Diet ndi chiyani?

Zonse za zakudya zowopsa Chodziwika bwino ndikuti ndi njira yochepetsera thupi pochepetsa kudya kwa calorie pamlingo wapamwamba kwambiri.

Nthawi zambiri, pamafunika kuchepetsa kwambiri kalori ndipo mumangodya pakati pa 500 ndi 1000 zopatsa mphamvu patsiku.

Nthawi zambiri, njira zochepetsera thupi mwachangu monga detox yamadzimadzi, ma diuretics kapena mapiritsi azakudya amakondedwa. Ngakhale kutalika kwa nthawi kumasiyana kuchokera ku zakudya kupita ku zakudya, zakudya zodabwitsa kuti muchepetse thupi mwachangu, kwakanthawi kochepa.

Kodi Zakudya za Shock zimachitidwa bwanji?

zakudya zodabwitsa cholinga chake ndi kupanga chiwopsezo m'thupi mwa njala mpaka kukomoka. Thupi silimawotcha mafuta kuti likhale mafuta, ngakhale kuti kuletsa kwambiri ma calories nthawi zambiri kumawonekera mkati mwa masiku ochepa, ngakhale kuti kungawoneke ngati kuwonda mofulumira.

Amagwiritsa ntchito carbohydrate yosungidwa ngati glycogen. Pamene thupi limagwiritsa ntchito glycogen, zomwe zimawoneka ngati zolemera kwambiri m'masiku oyambirira a zakudya zidzabwereranso kwa inu monga kulemera kwakukulu.

Zosiyanasiyana Zakudya Zodabwitsa

Master Cleanse (Chakudya cha Lemonade)

Kuyeretsa Kwa Master imodzi yomwe imati imakuthandizani kuti muchepetse mapaundi 5 pa sabata kugwedeza chakudyaGalimoto. Chakudyacho chimachokera ku chakumwa cha mandimu chopangidwa ndi mandimu.

Zomwe mungamwe ndi mandimu. Mukakhala mukudya, mungamve njala kwambiri, mumachita nseru, kusakwiya msanga, ndiponso kusinthasintha maganizo.

Madzi a Zipatso Detox

Detox yamadzi ndi chakudya chamadzimadzi popanda kupereka zakudya. Madzi a zipatso omwe ali ndi ulusi wambiri komanso wodzaza ndi vitamini C amadyedwa, zomwe zimachotsa poizoni ndikubwezeretsa thupi lanu. Ndi bwinonso khungu.

Komabe, popeza ndi chakudya chododometsa, sichikhoza kupitilira masiku awiri.

Zakudya za Msuzi wa Kabichi

Zakudya za Msuzi wa Kabichindi chakudya cha supu chopangidwa makamaka ndi kabichi ndi masamba ena. Zomwe muyenera kuchita ndikudya supu iyi kuti muchepetse thupi mwachangu.

Zakudya za Grapefruit

mphesa zakudya chakudya chomwe chimaphatikizapo kudya theka la manyumwa ndi zakudya zina zathanzi pa chakudya chilichonse kugwedeza chakudyagalimoto.

Kudya manyumwa pa chakudya chilichonse kungayambitse kuperewera kwa zakudya m'thupi ndi kuwonongeka kwa enamel ya dzino, ndipo kudya mtundu umodzi wa chipatso kungakhale kovuta.

Zakudya zaku Hollywood

Zakudya zaku Hollywood zidatchuka ndi anthu otchuka aku Hollywood ndipo amati amachepetsa thupi ndi 48kg m'maola 10 okha. Zomwe muyenera kuchita ndikumwa mankhwala azitsamba otchedwa "Hollywood diet," omwe amapezeka m'masitolo akuluakulu komanso pa intaneti. 

Si zakudya zovomerezeka ndi dokotala. Thupi lanu limatha kuchitapo kanthu ndi zitsamba zomwe zikusakanikirana, ndipo kungomwa kusakaniza uku tsiku lonse kungakupangitseni kukwiyitsa ndikufooketsa chitetezo chamthupi.

Zakudya za Msuzi wa Nkhuku

Zakudyazi zimafuna kumwa supu ya nkhuku kwa masiku asanu ndi awiri. Mukhoza kuwonjezera masamba omwe mwasankha kuti muwonjezetse supu ndi mavitamini ndi mchere. Mukhozanso kumwa madzi ongofinyidwa kumene ngati chokhwasula-khwasula.

Zina kuposa izi zakudya za chinanazi, Zakudya zaku Sweden, nkhaka zakudya, zakudya za mbatata monga ena ambiri kugwedeza chakudya Baibulo likupezeka.

Kodi Kuopsa kwa Zakudya Zowopsa Ndi Chiyani?

Zitha kuyambitsa kusowa kwa michere

Zakudya zotsika-kalori ndizochepetsera kwambiri komanso kugwedeza chakudyaPanthawiyi, thupi silingathe kupeza zakudya zofunikira kuti mukhale ndi thanzi labwino.

Ngati kuperewera kwa nthawi yayitali kukupitirirabe, zochitika zingapo zimatha kuchitika, monga kutulutsa mchere kuchokera m'mafupa, zomwe zimayambitsa matenda a osteoporosis ndi fractures, kapena kutuluka kwachitsulo m'magazi, motero kumayambitsa kuchepa kwa magazi.

Kuphatikiza apo, zakudya zokhala ndi ma calorie ochepa zimatha kuwononga mchere wina, monga sodium ndi potaziyamu. Ma electrolytewa amagwiritsidwa ntchito pakugwira ntchito kwa mitsempha ndi minofu ndipo amagwira ntchito yofunika kwambiri pakuwongolera kugunda kwa mtima. Kutsika kwa sodium ndi potaziyamu kungakuike pachiwopsezo cha matenda a mtima.

Zotsatira za Yo-yo zimatha kuchitika

Ngati thupi limasowa zakudya zopatsa thanzi kwa nthawi yayitali, limalowa mu njala kuti lisunge mphamvu mpaka litabwerera ku chakudya chokwanira.

Kuti tisunge mphamvu zambiri momwe tingathere, kagayidwe kachilengedwe ka thupi kadzachedwa kuwotcha ma calories ochepa ndipo mafuta amasungidwa. Pamapeto pake mudzadzipeza nokha kutsogolo kwa khoma lochepetsa thupi ndipo zidzakhala zovuta kwambiri kuti muchepetse thupi panthawiyi.

Ngakhale mutaonda panthawi yomwe mukudya modzidzimutsa, thupi lanu lidzasintha kwambiri pamene mubwerera ku kadyedwe kanu koyenera. Izi yo-yo zotsatira amatchedwa. Ndikofunikira kutsatira dongosolo lazakudya zolimbitsa thupi kuti mupewe kukhudzana ndi zotsatira za yoyo.

Zitha kuyambitsa mavuto amalingaliro

zakudya zodabwitsaZikhoza kukhudza thanzi lanu komanso zimakhudza kwambiri thanzi lanu la maganizo ndi maganizo.

Chifukwa thupi silipeza michere yomwe imafunikira kuti lipeze mphamvu, zopatsa mphamvu zochepa nthawi zambiri zimapangitsa kuti dieters azikhala okhumudwa, otopa komanso otopa.

zakudya zodabwitsa kukhumudwa, anorexia ve bulimia Zingayambitse mavuto aakulu a maganizo, monga matenda ovutika kudya.

Zimayambitsa kuchepa kwa metabolic rate

Fast metabolism ndiye chinsinsi cha kuwonda, koma zakudya zodabwitsa Ikhoza kuchepetsa kuchuluka kwa metabolic. Kuyesera kuchepetsa thupi mwamsanga mu nthawi yochepa kungayambitse kuwonongeka kwa minofu. Ngati minofu ya minofu ichepa, mphamvu ya metabolic imachepanso.

kufooketsa chitetezo cha m'thupi

M'zakudya zowonongeka, mumadzimana mavitamini ndi minerals ofunikira, motero kuyika chitetezo chofooka. Kufooka kwa chitetezo chamthupi kumabweretsa matenda.

Zitha kuyambitsa ludzu

Kodi munayamba mwadzifunsapo chifukwa chake zakudya zina, monga madzi, zimachititsa kuti thupi likhale lofulumira? Izi ndichifukwa chakuchepetsa kulemera kwa madzi.

Masitolo a glycogen, gwero lamphamvu lomwe limamanga madzi, limatha msanga kuposa maselo amafuta omwe amamasula madzi. Chifukwa chake, mukayambanso kudya, thupi lanu lidzabwezeretsanso masitolo ake a glycogen ndi madzi, ndipo kulemera kumatsatira.

Zotsatira zake, pali chiopsezo chotaya madzi m'thupi, chomwe chingawonetsedwe ndi mutu ndi chizungulire.

Akhoza kuyambitsa mavuto a mtima

Zakudya zanu zododometsaZingakhale ndi zotsatirapo zabwino, monga kutsitsa kuthamanga kwa magazi, cholesterol, ndi shuga. Komabe, zingakhalenso ndi zotsatira zovulaza pamtima chifukwa cha kuchuluka kwa mafuta a mtima omwe angachitike.

Aliyense amene ali ndi vuto la mtima ayenera kulangizidwa chifukwa cha zoopsa zomwe zimachitika kumayambiriro kwa zakudya. pa chakudya chododometsa ayenera kufunsa dokotala asanayambe.

Ikhoza kusokoneza kukhazikika kwa m'matumbo

zakudya zodabwitsa angayambitse mavuto ena a m'mimba. Ngati simukupeza zakudya zoyenera, izi zitha kuyambitsa kusayenda bwino m'matumbo.

Zingakuchititseni kumva kutopa ndi kutopa mwa kuchepetsa mphamvu zanu.

zakudya zodabwitsaNgakhale kuwonda kungayambitse kuwonda, ambiri mwa kulemera kwake ndi chifukwa cha kuchepa kwa glycogen ndi masitolo amadzi m'thupi. Izi zingayambitse kutaya mphamvu ndi kukupangitsani kumva kutopa.

Mofananamo, kugwedeza chakudya Chifukwa cha kuchepa kwa mavitamini ndi michere yomwe imatengedwa pochita izi, thupi silingathe kupanga mphamvu ndikupangitsa kuti muzimva ulesi.

Kodi Muyenera Kuchita Zakudya Zowopsa?

zakudya zodabwitsaNgakhale kuti sizovomerezeka, zitha kugwiritsidwa ntchito nthawi zina ndikutsatiridwa popanda kuvulaza thupi.

Kwa anthu onenepa kwambiri omwe amathandizira kwambiri ku matenda monga onenepa kwambiri, matenda amtima, matenda a shuga, kapena omwe sangathe kuchitidwa opaleshoni mpaka atachepa thupi, madokotala angawauze zakudya zopatsa mphamvu zochepa kwambiri.

Komabe, ambiri chakudya chanu chododometsa m'malo mwake, zakudya izi zidzawerengedwa mosamala kuti zitsimikizire kuti zakudya zopatsa thanzi zimakhala zokwanira ndipo wodwalayo adzayang'aniridwa ndi zotsatira zoopsa.

Zakudya zopatsa mphamvu kwambiri zokhala ndi ma calorie otsika kwambiri pogwiritsa ntchito dongosolo lazakudya zopatsa thanzi zitha kukhala njira yabwino yochepetsera thupi komanso kupindulitsa anthu onenepa kwambiri, koma ziyenera kukhala moyang'aniridwa ndi dokotala kapena kukaonana ndi katswiri wazakudya kuti zitsimikizire kuti zikuyenda bwino.

Ngakhale kuti n'zotheka kutaya mapaundi atatu kapena kuposerapo pa sabata kudzera mu zakudya ndi masewera olimbitsa thupi, ndikofunikira kukonzekera zakudya kuti zitsimikizire kuti zimakwaniritsa zofunikira za tsiku ndi tsiku za zakudya zofunika.

Monga tikuwonera apa, zakudya zodabwitsa Zimakhala zovuta kuzitsatira komanso zowopsa ku njira zopatsa thanzi.

Komabe, nthawi zina zovomerezeka, zingafunikire kuchitidwa moyang'aniridwa ndi dokotala.

Kaya ndi zakudya zochepetsa thupi ngati mandimu kapena chinanazi, kapena zakudya zomwe zimati mwachepetsa thupi kwakanthawi kochepa, monga chakudya cha supu ya kabichi, zakudya zodabwitsa Sizingatheke kukhazikika kwa nthawi yayitali, ndipo zoona zake n’zakuti, simungakwanitse kuonda kosatha.

M'malo mwake, muyenera kulimbikira ndi kudzipereka kuti mupeze pulogalamu yochepetsera thupi yomwe imakuthandizani.

Kupeza njira yopezera kuchepa kwapang'onopang'ono komanso pang'onopang'ono sikudzakhala kokhazikika kwa zolinga za nthawi yaitali zowonda, koma sikudzakhala ndi zotsatira zoipa pa thanzi lanu ndipo zidzakutsimikizirani kuti mukuchita bwino kusiyana ndi kukusokonezani.

“Ngakhale kuti ndife opanda pake zakudya zodzidzimutsa sizikugwira ntchito?” Yankho la funsolo lingaperekedwe motere. Itha kugwiritsidwa ntchito moyang'aniridwa ndi dokotala komanso munthawi zovomerezeka, malinga ngati ndi kwakanthawi kochepa.

Pachiwopsezo cha moyo kapena mwa anthu onenepa kwambiri, zingakhale zothandiza mu gawo loyamba la zakudya kuti muchepetse thupi mwachangu ndikupereka chilimbikitso. Koma bola ngati sizitenga nthawi.