Kodi Mungapewe Bwanji Khungu Likugwedezeka? Zochizira Zachilengedwe Zochizira Khungu

khungu kugwaZimachitika pamene zinthu zamkati kapena zakunja zimakhudza mamolekyu ofunikira omwe amathandiza khungu kukhala losalala, lolimba komanso lonyowa.

Anthu ambiri ali ndi zaka zapakati pa 35 ndi 40. khungu kugwa akuyamba kukhala ndi moyo. Matendawa, omwe amapezeka ndi zaka, makamaka chifukwa cha kutayika kwa ma collagen network, elastin fibers ndi hyaluronic acid, molekyulu yomwe imathandiza khungu kusunga chinyezi.

Kuonda, makamaka kwambiri kapena mofulumira kuwonda ndi kutenga mimba, mwa kutambasula mamolekyu a khungu kapena kusintha mawonekedwe a khungu kuwonongeka kwa khunguzitha kuyambitsa.

Zinthu zina zaumoyo ndi moyo khungu kugwaatha kuthandiza, mwachitsanzo:

- Kusiya kusamba

- Kuwonongeka kwa kuwala kwa Ultraviolet (UV).

Mankhwala ena, monga steroids ndi corticosteroids

- Zopangira pakhungu kapena zotsukira zomwe zimakhala ndi mankhwala oopsa

- Kusuta

- Kumwa mowa

pansipa "Njira yothandiza kwambiri pakuchepetsa khungu"adzatchulidwa.

Chifukwa chiyani khungu limasungunuka? 

Khungu lolimba limatha kutambasulidwa mosavuta. Khungu likataya luso limeneli, limayamba kugwa. khungu kugwa Zitha kuchitika pafupifupi kulikonse pathupi:

- Zikope

- Chiwawa

- M'khosi

- mikono yam'mwamba

- m'mimba

Zomwe zimayambitsa kufooka kwa khungu zili motere:

okalamba

Khungu likamakalamba, limataya mapuloteni awiri ofunika, elastin ndi collagen, omwe amapangidwa mu dermis.

Elastin, monga momwe dzinalo likusonyezera, imapatsa khungu kusungunuka. Collagen imapangidwa ndi fibroblasts. Collagen imapangidwa ndi ulusi wokhazikika womwe umathandiza khungu kuti likhalebe lolimba komanso lolimba.

Anthu akamakalamba, kupanga elastin ndi kolajeni kumachepa. Mapuloteni awiriwa amathanso kuwonongeka pakapita nthawi ndi zinthu zakunja monga:

- Kuwonekera kwa UV

- Zowononga chilengedwe, kuphatikizapo utsi wa ndudu

Zinthu zina za moyo, monga kuperewera kwa zakudya m’thupi komanso kumwa mowa mopitirira muyeso

Zinthu monga kukhala padzuwa kwambiri komanso kusasamalira khungu kapena thanzi lanu zimatha kufulumizitsa kukalamba kwa khungu. Izi zitha kupangitsa kuti khungu lanu liwoneke ngati lonyowa komanso lopindika mukadali wamng'ono.

Kuchepetsa thupi

Kunyamula zolemetsa zambiri kwa nthawi yayitali kumatha kuwononga ulusi wa collagen ndi elastin pakhungu lanu. Izi zimapangitsa kuti khungu likhale lovuta kuti libwerere pamene mukuchepa thupi. 

Pamene kuwonda kuli mofulumira, monga pambuyo pa opaleshoni ya bariatric khungu kugwa zothekera kuchitika. 

Mimba

Pambuyo pa mimba, kuchepa kwa khungu kumapitirira mpaka nthawi inayake. Azimayi omwe ali ndi mapasa kapena atatu amatha kukhala pafupi ndi mimba kusiyana ndi omwe ali ndi mwana mmodzi. khungu kugwa chotheka. Zaka za amayi khungu kugwaamatenga gawo lofunikira mu

odwala ± K

khungu kugwaPali matenda angapo omwe amayambitsa Chimodzi mwa izo ndi mtundu wosowa kwambiri wa T-cell lymphoma wotchedwa granulomatous loose skin.

Anthu omwe ali ndi vutoli amawona kumasuka kwapang'onopang'ono kwa zigongono ndi mawondo. Khungu lonyowa lomwe limayambitsidwa ndi khungu lotayirira la granulomatous silimayankha bwino chithandizo.

Ehlers-Danlos syndrome

Vuto lina lomwe limayambitsa khungu lopunduka ndi Ehlers-Danlos syndrome (EDS), matenda osowa, omwe amatengera kwa makolo. Anthu omwe ali ndi EDS amakhala ndi chilema pakupanga kolajeni, zomwe nthawi zambiri zimabweretsa khungu losalala pankhope.

Zoyenera Kuchita Kuti Khungu Lisagwedezeke?

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupindi njira yofunika kwambiri yokhala ndi thanzi labwino komanso kukalamba. Mitundu ina ya masewera olimbitsa thupi ingathandize kuchepetsa zotsatira za ukalamba wa khungu.

Kafukufuku wa 2015 adapeza kuti kuchita masewera olimbitsa thupi kungathe kuchepetsa kusintha kwa khungu laukalamba mu mbewa ndi anthu.

Olembawo adanena kuti kuchita masewera olimbitsa thupi kumachepetsa kusintha kwa khungu mwa kusintha kagayidwe kake, makamaka polimbikitsa kutulutsidwa kwa hormone yotchedwa interleukin-15 kuchokera ku minofu ya chigoba.

Kukhazikitsa zinthu

Zochepa khungu kugwa Pali zinthu zambiri zosiyanasiyana monga ma gels olimbikitsa ndi zonona zochizira milandu.

Anthu omwe akufuna kugula chinthu cholimba ayenera kuyang'ana zinthu zomwe zili ndi mankhwala a retinoid. Retinoids ndi ma antioxidants amphamvu omwe amatha kuwonjezera kupanga kolajeni.

Koma akatswiri saganiza kuti mankhwala oletsa kupweteketsa mtima nthawi zambiri amakhala othandiza. Kulowa kwa zinthu zoziziritsa kukhosi pakhungu sikungakhale kozama kwambiri kuti zithandizire kukweza khungu lofooka.

zowonjezera

Zakudya zopatsa thanzi zimathandizira kwambiri pakhungu. monga zowonjezera zakudya, odana ndi ukalamba zotsatira khungu kugwa akhoza kupereka phindu kwa Zina mwazowonjezera zowonjezera pakhungu ndizo:

collagen hydrolyzate

Ma Collagen peptides mu mawonekedwe owonjezera pakamwa amatha kusintha:

- Imalimbitsa chotchinga cha chinyezi chapakhungu powonjezera hyaluronic acid

- Kupanga collagen kumatsogolera ku maukonde amphamvu a collagen

- kukula kwa ma fibroblasts a pakhungu - maselo omwe amathandizira kupanga zomangira

- Kuchiritsa mabala

mu Journal of Cosmetic Dermatology Kafukufuku wina adapeza kuti amayi omwe amadya magalamu 10 a ma collagen peptides amkamwa ndi chakumwa asanagone adawona kusintha kwa collagen pakhungu komanso kapangidwe kake pakatha milungu inayi. Komanso, milingo yabwinoko pakhungu idapezeka pambuyo pa milungu 4.

Maantibayotiki

Maantibayotiki ndi ma enzymes a antioxidative poletsa mitundu ya okosijeni yokhazikika (ROS) kuwonongeka kwa khungu ndipo zingathandize kuchepetsa makwinya. ROS ndi mankhwala omwe amatha kuyambitsa njira zomwe zimawononga collagen.

Antioxidants angathandizenso kulimbikitsa kolajeni ndi elastin kukula. Zitsanzo za ma antioxidants omwe amapezeka muzakudya zina, zakumwa, ndi zakudya zina monga:

- Mavitamini A, C, D ndi E

- Coenzyme Q10

- Selenium

- Zinc

- Epigallocatechin gallate (EGCG)

Anthu ambiri amapeza ma antioxidants okwanira ku chakudya. Pali umboni wochepa wosonyeza kuti kumwa mankhwala oletsa antioxidant kumathandiza kupewa kapena kuchepetsa mikhalidwe yapakhungu.

Kutenga mavitamini ena kwa nthawi yayitali, makamaka mavitamini A ndi E, kungayambitse mavuto monga nseru, kusanza, kupweteka kwa m'mimba. Nthawi zina, zotsatira zoyipa kwambiri zimatha kuchitika.

Kusisita

Kutikita minofu kungathandize kuti magazi aziyenda bwino komanso kulimbikitsa ma fibroblasts. Ma fibroblasts ndi maselo omwe amathandiza kupanga zolumikizana monga collagen ndi elastin, zomwe zimapangitsa khungu kukhala lolimba.

Kafukufuku wina akusonyeza kuti kutikita minofu kungapangitse kupanga mitochondrial. Mitochondria imagwira ntchito yofunika kwambiri mu kagayidwe ka minofu ndi ma cell, ndipo pali kulumikizana pakati pa kusagwira ntchito kwa mitochondrial ndi ukalamba wa khungu.

Kodi Khungu La Saggy Lingapewedwe?

Nthawi zambiri, monga zokhudzana ndi ukalamba kapena kusintha kwa mahomoni, khungu kugwaZingakhale zovuta kuzipewa kwathunthu.

Zinthu zina zimawoneka zolimba komanso zosagwirizana ndi zinthu zomwe zimatha kufooketsa ndi kumasula khungu. Kutsatira malangizo enieni kungathandizenso kuchepetsa chiopsezo cha khungu lotayirira kwambiri.

Kuteteza khungu kugwa Muyenera kuganizira:

- Kuonda pa liwiro labwino

- Kukhazikitsa chitetezo cha dzuwa

- Kudya bwino

- kumwa madzi okwanira

- kusiya kusuta

- Kukhalabe ndi thupi labwino

- Kuchepetsa kukhudzana ndi madzi otentha kwambiri kapena chlorine

-Kupewa kugwiritsa ntchito zotsukira kapena zotsukira mwamphamvu

Chigoba Chotsutsana ndi Khungu Lowonongeka

Chifukwa cha kuchepa thupi, khungu kugwa zidzakhala zosapeweka. Zomera zina ndi zakudya zimapereka njira zothetsera mafuta ambiri m'thupi. Mutha kugwiritsa ntchito njira zamankhwala kuti mupewe kugwa m'thupi mutatha kudya.

Lavenda Iwo amadziwika kuti kwambiri chomera pankhaniyi. Kuteteza khungu kugwa Mutha kugwiritsa ntchito lavender motere.

zipangizo

• 1 mbale ya mchere wa m'nyanja
• Supuni 2 za ufa wa oat
• Supuni 2 za lavender pansi
• Supuni 1 za mafuta a sesame
• 1 mazira azungu

Kodi chimagwiritsidwa ntchito bwanji?

Sakanizani zosakaniza zonse ndikuzifalitsa pazigawo za thupi lanu ngati zonona. Mukadikirira pafupifupi theka la ola, pukutani. Ngati muli ndi nthawi yokwanira yodikirira, mutha kudikirira ola limodzi.

Kuti muwonjezere zotsatira, mutha kugwiritsa ntchito njira ina mutatha kugwiritsa ntchito lavender. Izi ndi zomwe muyenera kuchita: kusakaniza magawo ofanana a madzi a lalanje, madzi a mphesa, mandimu, madzi a apulo ndi supuni ya uchi.

Kuphika magawo awiri a adyo ndi mkaka ndi kuphwanya ndi kuwonjezera izi kusakaniza. Pakani osakaniza thupi lanu lonse ndikutsuka ndi madzi ofunda mukadikirira kwa mphindi 20.

Chigoba Chophimba Pamaso

Ngati mukugwada pankhope panu, makamaka pamasaya, mutawonda, nayi njira ina yomwe mungakonzekere kunyumba, yomwe imakhala yolimba komanso yolimba pakugwa kwa nkhope:

zipangizo

• Supuni 1 ya mafuta a tirigu
• Supuni 1 ya mafuta a azitona
• 1,5 supuni ya tiyi ya mafuta a apricot kernel
• Supuni 2 ya glycerin
• Supuni 1 ya mafuta a mphesa
• Supuni 1 ya mafuta a sesame
• Supuni 3 za dongo lobiriwira

Kugwiritsa ntchito

Sakanizani zosakaniza zomwe zatchulidwa pamwambapa mu mbale yosakaniza podyetsa pamodzi. Muyenera kupeza kusinthasintha kokhuthala kopanda kuthamanga.

Chifukwa chake, mukasakaniza bwino, chigoba chanu chidzakhala cholimba. Mutatha kusakaniza, perekani pa nkhope yanu yoyera, makamaka pa malo osungunuka, mwamphamvu kwambiri.

Mukachisunga pakhungu lanu kwa mphindi XNUMX, yambani chigobacho ndi madzi ofunda. Kupaka chigoba ichi musanagone usiku kukupatsani zotsatira zabwino.