Kodi Njira Zachilengedwe Zolimbitsa Khungu Ndi Chiyani?

Pakapita nthawi, khungu lathu limasonyeza zizindikiro za ukalamba. Zimataya mphamvu zake zachilengedwe ndipo zimayamba kugwa. Njira zachilengedwe zomangitsa khungu Ndi izi, kufooka kwa khungu kumatha kuchepetsedwa ndikuchedwa. 

Ngakhale kuti anthu amatembenukira ku zodzikongoletsera zodula za izi, palinso njira zogwira mtima zomwe zingagwiritsidwe ntchito mwachilengedwe kunyumba. Ndizotsika mtengo komanso zothandiza kwambiri pochepetsa makwinya. 

Nchifukwa chiyani khungu limamasuka ndi kugwa?

Khungu lakugwa ndi chimodzi mwa zizindikiro zofunika kwambiri za ukalamba. Chodziwika kwambiri ndi kuchuluka kwake. Makwinya ndizizindikiro zoyamba kuwonekera. 

Pang'onopang'ono, khungu limayamba kugwa kuchokera kumasaya, mphuno, chibwano, khosi, mikono ndi mbali zina za thupi. Zifukwa zazikulu za izi ndi:

• Ndi zaka, kaphatikizidwe ka collagen pakhungu kamachepetsa. Zimapangitsa kuti khungu lisasunthike komanso kuti lizizizira.

• Minofu yolumikizana yomwe imathandiza ma cartilages ndi mafupa osiyanasiyana pakhungu amafooka akamakalamba.

• Mafuta omwe poyamba adagawidwa mofanana pansi pa khungu ndikusunga amayamba kutaya mphamvu. Amapanga zotupa. Mitsempha iyi imayamba kuchepa chifukwa cha mphamvu yokoka.

• kukhudzidwa kwambiri ndi kuwala kwa dzuwa kolajeni ndi kuwononga elastin. Izi zimapangitsa kuti izi zisungunuke komanso kuti khungu ligwedezeke. 
• Utsi wa ndudu ndi kuipitsidwa kwa mpweya ndi zinthu zina zomwe zimathandizira kupanga makwinya ndi kufota kwa khungu.

• Kuchepetsa thupi mwachangu komanso kutenga pakati kungayambitsenso khungu.

Njira zachilengedwe zomangitsa khungu

Mafuta a kokonati

• Sakanizani malowo ndi makwinya mukuyenda mozungulira mozungulira ndi mafuta.
• Pitirizani kusisita kwa mphindi 10.
• Lolani mafuta akhale pakhungu lanu usiku wonse.
• Chitani izi usiku uliwonse musanagone.

Mafuta a kokonatiChimalowa mkati mwa khungu lakuya. Imatsitsimutsa maselo a khungu. Amanyowetsa komanso amadyetsa khungu. Ndi antioxidant yake, imachotsa ma radicals aulere omwe amathandizira kukalamba.

Mafuta a amondi

• Tsitsani mafuta a amondi pathupi lanu kwa mphindi 20 musanasamba.
• Chitani izi tsiku lililonse kapena tsiku lililonse.

Mafuta a amondi njira zachilengedwe kumangitsa khungundi mmodzi wa iwo. Lili ndi vitamini E wambiri ndipo limapereka chinyezi pakhungu. Zowoneka zimachepetsa kuchepa kwa khungu. Imalimbitsa khungu mwachibadwa.

mafuta a avocado

• Tsitsani khungu lopunduka ndi mafuta a avocado mukuyenda m'mwamba kwa mphindi 15.
• Tsukani mukadikirira kwa ola limodzi.
• Chitani izi kamodzi tsiku lililonse.

mafuta a avocado Ndi moisturizing. Chimalowa mkati mwa khungu. Imawonjezera kaphatikizidwe ka collagen komanso kulimba kwa khungu. Lili ndi mavitamini A, B ndi E ambiri omwe amathandiza kumangitsa khungu.

Vitamini E mafuta

• kuboola makapisozi angapo a vitamini E. Chotsani mafuta mkati.
• Tsindikani khungu lanu ndi mafutawa kwa mphindi 15.
• Lolani mafuta akhale usiku wonse.
• Pakani mafuta a vitamini E usiku uliwonse musanagone.

Ndi chikhalidwe chake cha antioxidant, vitamini E imalepheretsa kuwonongeka kwakukulu kwa khungu. Zimapangitsa thanzi ndi maonekedwe a khungu. M’lingaliro limeneli njira zachilengedwe kumangitsa khungundi mmodzi wa iwo.

mafuta

• Yatsani khungu lanu mukasamba.
• Sakanizani thupi lanu lonse ndi mafuta a azitona kwa mphindi zingapo.
• Gwiritsani ntchito mafuta a azitona tsiku lililonse m'malo mwa mafuta odzola.

mafutamisampha chinyezi. Ndiwolemera mu antioxidants ndi vitamini E omwe amalimbitsa khungu ndikuletsa kuwonongeka kwa photo.

dzira loyera chigoba

• Sakanizani zoyera za dzira limodzi ndi supuni 1 za uchi.
• Pakani chigoba ichi pa nkhope yanu. Dikirani mphindi 15.
• Sambani ndi madzi.
• Ndibwino kuti mugwiritse ntchito katatu pamwezi kuti khungu likhale lolimba.

Mazira oyeraIli ndi mapuloteni ambiri a albumin. Kumawonjezera khungu elasticity. Zimathandiza kukonzanso maselo a khungu ndikukhala ndi kuwala kwachilengedwe. Uchi umasunga chinyezi pakhungu ndikulitsitsimutsa ndi ma antioxidants omwe amakhala nawo. 

Chigoba chadongo

• Sakanizani supuni 2 za dongo lobiriwira ndi supuni 1 ya mkaka wa ufa.
• Onjezerani madzi okwanira kuti mupange phala losalala.
• Ikani izi kumalo onse a nkhope ndi khosi. Dikirani kuti ziume.
• Tsukani maski pambuyo pa mphindi 15.
• Unikani ndi moisturize.
• Ikani chigoba cha dongo kamodzi pa sabata.

dongo lobiriwira njira zachilengedwe kumangitsa khungundiye wangwiro kwambiri. Imayamwa dothi ndikumangitsa pores. Kupaka dongo pakhungu kumawonjezera kaphatikizidwe ka collagen.

Chenjerani!!!

Osasuntha nkhope yanu mukapaka mask. Kulankhula, kukwinya, kapena kumwetulira mutavala chigoba kungayambitse makwinya.

gel osakaniza aloe

• Dulani tsamba la aloe ndikuchotsa gel osakaniza mkati.
• Ikani gel osakaniza aloe kumalo okhudzidwa.
• Siyani kuti iume kwa mphindi khumi ndi zisanu.
• Kenako sambani ndi madzi.
• Bwerezani izi kamodzi tsiku lililonse.

Aloe veraali ndi ma phytochemicals osiyanasiyana. Imatonthoza, imadyetsa komanso imateteza khungu ku ukalamba. Imalimbitsanso khungu.

Yogati

• Sakanizani madontho angapo a mandimu ndi supuni 2 za yogurt.
• Pakani izi kusakaniza pa nkhope yanu.
• Tisisita kwa mphindi 10. 
• Sambani ndi madzi pakatha mphindi 5.
• Bwerezani izi katatu pa sabata.

masks a nkhope ya yogurt, njira zachilengedwe kumangitsa khungundi ku. Lactic acid mu yogurt imachepetsa pores ndikumangitsa khungu. Kugwiritsa ntchito chigobachi nthawi zonse kumapangitsa nkhope kukhala yowala.

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