Kodi Mchere wa Nyanja ndi chiyani, umagwiritsidwa ntchito bwanji? Ubwino ndi Zowopsa

nyanja mchere, zopangidwa ndi evaporation ya madzi amchere. Anthu akhala akugwiritsa ntchito kuyambira kalekale, ndipo ikupezeka m'makhitchini ambiri masiku ano.

Kupatula ntchito zophikira, nthawi zambiri amagwiritsidwa ntchito muzimbudzi, zakumwa, ndi zinthu zina zambiri. mchere wamchere iwonjezedwa.

Anthu ena amaganiza kuti ndi wathanzi kuposa mitundu ina ya mchere ndipo amapereka ubwino wambiri, koma pali kafukufuku wochepa wowathandiza.

Kodi Mchere wa Nyanja ndi chiyani?

nyanja mchere, monga momwe dzinalo likusonyezera, ndi mchere umene umapezeka chifukwa cha nthunzi wa madzi a m’nyanja kapena m’nyanja. Chifukwa chake, imakhala ndi mchere wofunikira womwe umapangitsa kuti ikhale yosiyana komanso mtundu wake, kutengera dera lomwe imapangidwira.

Bay mchere ndi dzuwa mchere mchere wamcherendi maina ena opatsidwa kwa iwo.

 Chifukwa Chiyani Timafunikira Sodium?

Sodium imagwira ntchito ziwiri m'thupi lathu.

Choyamba, kukhudzidwa kwa mitsempha ndi kugunda kwa minofu ndi zotsatira za electrochemical ntchito yotheka ndi sodium.

Chachiwiri, zimagwira ntchito yofunikira pakusunga kuchuluka kwa magazi mwa kusunga madzi ndikuwongolera kuchuluka kwa tinthu mu plasma.

Zowona Zazakudya Zamchere Zam'nyanja

CHAKUDYA		QUANTITY		% MFUNDO ZA TSIKU
Zopatsa mphamvu		0 mcg		% 0
Mafuta onse		0 mg		% 0
Cholesterol		0 mg		% 6
ndi sodium		2225 mg		% 97
Zonse zama carbohydrate		0 mg		% 0
mapuloteni		0 mcg		% 0
vitamini A		0		% 0
Vitamini C		0		% 0

nyanja mchereKupatula kukhala wochuluka kwambiri mu sodium, ili ndi zakudya zochepa. 

koma mchere wamchereNdi chimodzi mwazinthu zosowa kwambiri zomwe zili ndi mchere wonse wa 84 womwe umapezeka m'thupi la munthu. Komabe, kugawa kwenikweni kwa mcherewu sikusiyana ndi koyambirira madzi am'nyanja zingasiyane malinga ndi gwero.

nyanja mchereMchere waukulu womwe umapezeka mmenemo ndi sodium, potaziyamu, phosphorous ndi calcium. Maminolo ena omwe amapezeka mmenemo ndi chitsulo, ayodini, manganese ndi zinki.

nyanja mchere Mutha kuganiza kuti mchere wamchere ndi mchere wapa tebulo uli ndi mchere womwewo chifukwa onse ndi mchere. 

Mchere wa Nyanja ndi Mchere wa Table

nyanja mchere Nthawi zambiri imakhala ndi sodium chloride, chinthu chomwe chimathandiza kuwongolera kuchuluka kwamadzimadzi komanso kuthamanga kwa magazi m'thupi.

Chifukwa imakonzedwa pang'ono potaziyamu, chitsulo ve kashiamu Muli mchere monga Ichi ndi chifukwa chimodzi chomwe chimawonedwa ngati chopatsa thanzi pa mchere wamchere.

Komabe, zakudya zomwe zili mu mchere wa m'nyanja zimakhala zochepa chabe. Mutha kupeza zambiri za izi kuchokera ku zakudya zina. 

Sodium ikadyedwa mopitirira muyeso, imatha kuyambitsa mavuto monga kuthamanga kwa magazi. Ngati kuchuluka kwa sodium yomwe mumadya kupitilira malire ovomerezeka kapena kulolera kwanu, m'malo mwa mchere wa tebulo. mchere wamchere Zilibe kanthu kugwiritsa ntchito.

Kodi Ubwino wa Mchere wa M'nyanja Ndi Chiyani?

Chifukwa sodium chloride (mchere) uli ndi ntchito zingapo zofunika m'thupi, uyenera kudyedwa kuchokera ku chakudya kuti ukhale ndi thanzi labwino.

Hydration, kuthamanga kwa magazi ndi zina zambiri

Nthawi zambiri, mchere Imathandiza kusunga madzi okwanira komanso kuthamanga kwa magazi. 

Chifukwa sodium imagwira ntchito yofunika kwambiri pakukula kwamadzimadzi, kusapeza mokwanira kungayambitse kutaya madzi m'thupi, makamaka panthawi yochita masewera olimbitsa thupi kwambiri.

Ndikofunika kukhala ndi madzi okwanira m'thupi kuti mukhale ndi thanzi labwino la kuthamanga kwa magazi.

Choncho, kumwa sodium wochepa kwambiri kapena wochuluka kungayambitse kusintha kwa kuthamanga kwa magazi kwa omwe samva mchere.

kudya mchere wa m'nyanja zimathandiza kukwaniritsa zosowa zanu za sodium. 

amathandizira digestion

wothira madzi ofunda mchere wamchere Kudya kumaganiziridwa kuti kumathandiza chimbudzi. 

Chloride m`pofunika kubala asidi m`mimba, ndi sodium kolorayidi (mchere) facilitates mayamwidwe ndi kunyamula zakudya mu matumbo pambuyo wosweka pa chimbudzi.

Choncho, kudya mchere wokwanira kumathandiza kuti chimbudzi chikhale choyenera.

Amathandizira thanzi la khungu komanso amachepetsa kutupa

kusamba kwa mchere wa m'nyanja Kuchita zimenezi kumaganiziridwa kuti kumachepetsa kuuma kwa khungu ndi kutupa.

National Eczema Foundation imalimbikitsa kuwonjezera 1 chikho cha mchere m'madzi osamba kuti muchepetse kukwiya kwa chikanga.

Komabe, sizikudziwika ngati kusamba kwa mchere kumathandiza kuchepetsa kutupa kwa khungu, komanso ngati mchere wa m'nyanja makamaka umasonyeza zotsatira zenizeni.

Kafukufuku wina wa anthu omwe ali ndi khungu louma adapeza kuti kusamba mumchere wa mchere wochokera ku Nyanja Yakufa kunathandiza kuti khungu likhale lopanda madzi komanso kuchepetsa kuuma, poyerekeza ndi kusamba m'madzi a pampopi.

Kafukufuku wina adapeza kuti kuchuluka kwa sodium chloride m'thupi ndi khungu kumatha kuwonjezera kuchuluka kwa maselo oteteza thupi kumayambitsa zotupa zomwe zimagwirizanitsidwa ndi khungu louma komanso loyabwa.

Mchere wa m'nyanja wokhala ndi magnesiamu wambiri ndi mitundu yabwino kwambiri yowonjezerera posamba kwa iwo omwe ali ndi vuto la khungu.

Amachepetsa nyamakazi

nyanja mchereZapezeka kuti zili ndi anti-inflammatory properties zomwe zimathandiza kuchepetsa kupweteka kwa nyamakazi ya nyamakazi. Kafukufuku yemwe adachitika ku Israel adayerekeza zotsatira za mchere wosambira ku Dead Sea ndi mchere wokhazikika kwa odwala omwe ali ndi nyamakazi.

kusamba kwa mchere wa m'nyanja Iwo adapeza kuti gulu lomwe linalandira chithandizocho linapeza chithandizo chapamwamba cha chithandizo chamankhwala ponena za kuuma, kuyenda, kugwira dzanja ndi kupweteka pamodzi poyerekeza ndi gulu lolamulira.

Imasunga pH moyenera mthupi lanu

Magnesium, yomwe imapezeka mu mchere wa Celtic ndi Himalayan, ndiyofunikira kuti pH ikhale bwino m'thupi.

Kumalimbitsa chitetezo cha m'thupi

nyanja mcherePali njira zingapo zomwe zimathandizira kuti chitetezo chamthupi chikhale cholimba. Choyamba, lili ndi mchere monga chitsulo, phosphorous, nthaka, manganese, magnesium, ayodini ndi potaziyamu zomwe zimathandiza kulimbikitsa chitetezo cha mthupi.

Kachiwiri, zotsatira zake za alkalizing zimalepheretsa kukula kwa mabakiteriya ndi ma virus, potero zimateteza ku matenda osiyanasiyana opatsirana.

Imalimbitsa thanzi la mtima ndikuwongolera kugunda kwa mtima

nyanja mchereAmanenedwa kuti amatha kusintha thanzi la mtima komanso kuwongolera kugunda kwa mtima. Izi mwina ndichifukwa choti lili ndi sodium, chloride, ndi potaziyamu, zomwe zimagwirira ntchito limodzi kufalitsa kukhudzidwa kwa minyewa ndikuyambitsa kugundana kwa minofu. Izi zimathandiza kusunga kugunda kwa mtima nthawi zonse.

Amachepetsa chiopsezo cha osteoarthritis

Osteoarthritis ya mawondo imatha kukhala yowawa ndikupangitsa kukhala kovuta kwambiri kusuntha. Kafukufuku wina adapeza kuti balneotherapy yokhala ndi mchere wa Dead Sea imatha kupereka kusintha kwakukulu kwazizindikiro. Kuphatikiza apo, chithandizo chamankhwala cha milungu iwiri chinatenga pafupifupi miyezi itatu.

amachiza mphumu

nyanja mchereZakhala zikudziwika kuti zimachepetsa kutupa ndikuthandizira kuchiza mphumu. Ndipotu, uzitsine pa lilime pambuyo kumwa kapu ya madzi mchere wamchere Kuwaza kumakhulupirira kuti kumakhala kothandiza ngati kugwiritsa ntchito inhaler. Komabe, palibe umboni wasayansi wotsimikizira zimenezi.

amalimbana ndi kukhumudwa

Anthu ena, mchere wamcheremahomoni awiri m'thupi - serotonin ndi melatonin - amakhulupirira kuti zingathandize kuchiza zizindikiro za kuvutika maganizo chifukwa zimathandiza kuwongolera. Mahomoni amenewa amathandiza kuti munthu azimasuka komanso azigona mokwanira.

Ndi izi, mchere wamcherePalibe umboni wotsimikizirika wosonyeza kuti zimakhudza mwachindunji kupanga kapena kuwongolera mahomoniwa.

Amachepetsa kukokana kwa minofu

Kodi munayamba mwadzifunsapo kuti chifukwa chiyani minofu imapunthwa pambuyo pophunzira nthawi yayitali? Izi ndichifukwa choti timataya ma electrolyte (makamaka sodium) m'thupi chifukwa cha thukuta. 

Kuti mupewe kusiyana kumeneku, pang'ono pang'ono musananyamuke. mchere wamchere (omwe tikudziwa kuti ndi olemera mu ma electrolyte) ndipo muyenera kudya njira yamadzimadzi.

Izi zidzathandiza kupewa kuchepa kwa madzi m'thupi ndi kukangana kwa minofu. Tsukani malo okhudzidwa kuti muchepetse kuuma ndi kusapeza bwino. mchere wamchere Mukhozanso zilowerere mu bafa.

Amathandiza kupewa kutaya madzi m'thupi

Sodium imakhala ndi udindo wosunga madzi m'matupi athu, kotero mwachibadwa, kusowa kwa sodium kungapangitse thupi kutaya madzi mwamsanga ndikukhala opanda madzi. 

pang'ono pa tsiku kudya mchere wa m'nyanjaamaonetsetsa kuti ali ndi sodium wokwanira komanso amakhala ndi sodium-potaziyamu bwino m'thupi; izi ndi zofunika kukhala bwino madzimadzi bwino pa mlingo ma cell.

Amathandiza rhinosinusitis

Rhinosinusitis (yomwe nthawi zambiri imadziwika kuti sinusitis) ndi matenda omwe m'mphuno amatupa ndi kudzaza ntchofu. Kafukufuku yemwe adachitika ku Chicago (USA) adapeza kuti kuthirira m'mphuno pogwiritsa ntchito mchere wa Dead Sea kunali kothandiza kwambiri kuposa saline wamba pochotsa zizindikiro za sinusitis, komanso kuwongolera moyo wabwino.

Ndizopindulitsa pa thanzi la mkamwa

Pankhani ya thanzi la mkamwa mchere wamchere ndiye bwenzi lathu lapamtima. Lili ndi fluoride, mchere waukulu womwe umathandizira thanzi la mano. Zimalepheretsa kuwonongeka kwa acidic, demineralization ya mano enamel ndi chitukuko cha caries mano ndi cavities.

Amachiritsa mapazi opweteka

mapazi anu opweteka kusamba kwa mchere wa m'nyanjaKulowetsedwamo kumapereka mpumulo. Onjezani madontho ochepa a lavender, rosemary, ndi peppermint mumtsuko wamadzi ofunda kuti muchepetse kufalikira, kufewetsa ma calluses, ndi kuchepetsa kupweteka kwa phazi. mchere wamchere onjezani.

Zimalepheretsa kutayika tsitsi

nyanja mchereKugwiritsa ntchito pamutu kungathandize kuwonjezera kufalikira kwa magazi m'derali. Chifukwa chake, wofatsa mchere wamchere Kusisita ndi yankho kumatha kufulumizitsa kukula kwa tsitsi ndikulimbitsa ma follicles atsitsi.

Kodi Kuopsa kwa Mchere wa M'nyanja Ndi Chiyani?

nyanja mchere Imawonjezera kukoma kwa zakudya ndipo imakhala ndi ntchito zina zopindulitsa zosapatsa thanzi, koma siziyenera kudyedwa mopitilira muyeso.

Kugwiritsa ntchito kwambiri sodium kungayambitse kuthamanga kwa magazi, kufooka kwa mafupa, miyala ya impso ndi mavuto ena azaumoyo.

Chifukwa chake, mchere wamchereNgakhale mutaukonda kuposa mchere wamtundu wina, supereka phindu lililonse ndipo, monga mchere wina uliwonse, uyenera kugwiritsidwa ntchito moyenera.

Komanso, anthu omwe ali ndi matenda a impso, kuthamanga kwa magazi komanso kulephera kwa mtima mchere wamchere ndipo ayenera kusamala makamaka pakumwa mchere wina.

Kodi Mchere Wam'nyanja Amagwiritsidwa Ntchito Motani?

Kutengera mtundu, mchere wamchere Ikhoza kupereka kukoma kochuluka kapena kochepa kusiyana ndi mchere wa tebulo.

M'malo mwa mchere wokhazikika m'mbale zambiri mchere wamchere mungagwiritse ntchito. Ngati mumagwiritsa ntchito monga cholowa m'malo mwa mchere wa tebulo pazakudya, nthawi zonse zimakhala bwino mchere wamchere muyenera kugwiritsa ntchito

Popeza mchere wa patebulo ndi wopera bwino, pa supuni ya tiyi nthawi zambiri mchere wamchereLili ndi sodium yambiri kuposa Choncho, yesani kugwiritsa ntchito ndalama zofanana.

Pomaliza, onjezerani chikho chimodzi (1 magalamu) cha madzi ofunda ofunda. mchere wamchere Mukhoza kukonzekera kusamba kwa mchere powonjezera 

Chifukwa;

nyanja mchereNdi mchere wosakanizidwa pang'ono womwe umawonjezera kukoma kwa zakudya ndipo ukhoza kugwiritsidwa ntchito m'zithandizo zosiyanasiyana zapakhomo.

Kupeza sodium yokwanira ndikofunikira kuti madzi asamayende bwino, azitha kuyenda bwino, komanso chimbudzi.

nyanja mchereKugwiritsa ntchito kopanda zophikira, monga kuwonjezera ku bafa yanu, kumatha kusintha thanzi la khungu ndikukupatsani zabwino zina.