Momwe Mungagwiritsire Ntchito Carob Powder? Ubwino ndi Zowopsa

Carob ndi chipatso cha mtengo wa carob. Ndi yayitali, yokhuthala komanso yopindika pang'ono yoderapo. 

ufa wa carob amatchedwanso ufa wa carobAmagwiritsidwa ntchito ngati m'malo mwa cocoa.

Amapangidwa kuchokera ku carob zouma ndi zokazinga. mawonekedwe kokokapena zofanana kwambiri. Amagwiritsidwa ntchito ngati zotsekemera zachilengedwe muzophika. Ili ndi kukoma kokoma.

Mtengo wopatsa thanzi wa ufa wa carob

Carob ndi antioxidant yachilengedwe yomwe imapereka anti-allergenic, antiseptic ndi antibacterial phindu. Lili ndi mavitamini B, E ndi D. 

Lilinso ndi mchere monga potaziyamu, calcium ndi magnesium. Fiber, pectin komanso kukhala ndi mapuloteni ambiri.

Supuni 2 za ufa wa carobMbiri yazakudya za; 

Kodi Ubwino Wa Carob Powder Ndi Chiyani?

Mwachibadwa mafuta ochepa

• ufa wa carob Lili pafupifupi palibe mafuta. 
• Kuchuluka kwa shuga ndi chakudya kumachepa kuposa koko.
• Supuni 2 za ufa wa carob Muli 6 magalamu a shuga. Ngati m'malo mwa ufa wa chokoleti ufa wa carob mumasunga mafuta ndi ma calories.

Low mu sodium

• Mlingo wovomerezeka wa sodium womwe uyenera kudyedwa tsiku lililonse ndi 2,300 mg. sodium wambiri matenda oopsaangayambitse matenda a mtima, sitiroko, osteoporosis ndi matenda a impso.
• ufa wa carob alibe sodium. Ndi njira yabwino kwa anthu omwe amafunikira kudya pang'ono sodium.

kuchuluka kwa calcium

• kashiamu Ndi mchere wofunikira pa thanzi la mafupa. supuni ziwiri ufa wa carob Lili ndi 42 mg ya calcium.
• Koko uli ndi mankhwala a oxalate omwe amachepetsa kuyamwa kwa calcium m'thupi. Sakanizanikumawonjezera chiopsezo chokhala ndi miyala ya impso. ufa wa carob alibe oxalate. 

Wokwera mu fiber

• supuni ziwiri ufa wa carobMuli 5 magalamu a fiber. Miyoyo Zimapindulitsa zochitika zotsatirazi:
• Kudya pang'ono, kumakupangitsani kukhuta kwa nthawi yayitali.
• Zimalepheretsa kudzimbidwa.
• Amateteza thanzi la m'matumbo.
• Imasinthasintha shuga m'magazi.
• Amachepetsa cholesterol. 

opanda zoundanitsa

• Gluten ndi mapuloteni omwe amapezeka mu tirigu, balere ndi rye. Kwa anthu ena, gluten imayambitsa chitetezo cha mthupi kuti chiwononge matumbo aang'ono.
• matenda a celiac Pazifukwa izi, zomwe zimayambitsa kusalolera kwa gilateni kapena kuyambitsa tsankho la gluteni, zakudya zomwe zili ndi gluten sizingadye. 
• ufa wa carob alibe gluteni.

Kutsekula m'mimba

• utoto chifukwa cha zomwe zili, ufa wa carob Amagwiritsidwa ntchito ngati mankhwala achilengedwe otsekula m'mimba. Tannins ndi ma polyphenols omwe amapezeka muzomera zina.

Amadzimadzi

• KafeiniNdizolimbikitsa zachilengedwe. Kwa anthu ena, zimayambitsa mavuto monga kusowa tulo, kugunda kwa mtima mofulumira, kukwiya, kupweteka m'mimba, ndi kunjenjemera kwa minofu.
• ufa wa carob ilibe caffeine. Iyi ndi nkhani yabwino kwa iwo omwe ali ndi chidwi ndi caffeine ndikuyang'ana njira ina ya chokoleti.

antioxidant

• Ulusi mu carob ndi gwero lambiri la polyphenol antioxidants.
• Zapezeka kuti bile acid, wokhala ndi flavonoid ndi polyphenol antioxidants, amawononga ma free radicals ndikupha maselo a khansa. 
• Kafukufuku akuti flavonoids ali ndi anti-yotupa, anticancer, antidiabetic mphamvu.

Mulibe tyramine

• Tyramine, amino acid tyrosineNdi chotuluka cha. Zakudya zomwe zili ndi tyramine zimayambitsa migraines ndi mutu.
• Chifukwa chokoleti ili ndi tyramine, sizovomerezeka kwa anthu omwe ali ndi mutu waching'alang'ala. 
• Carob ilibe tyramine ndipo imatha kudyedwa ndi omwe ali ndi mutu waching'alang'ala.

shuga

• Ulusi wosungunuka mu carob umayang'anira kuchuluka kwa shuga m'magazi.
• Kuwongolera shuga m'magazi ndikofunikira kwambiri kwa anthu odwala matenda ashuga. 
• Zimalepheretsanso matenda a shuga.

Kodi ufa wa carob umafooka?

• ufa wa carob Ngati atagwiritsidwa ntchito m’malo mwa zakudya zokhala ndi ma calorie ambiri monga maswiti ndi chokoleti, zimathandiza kuchepetsa thupi chifukwa ma calorie ake ndi mafuta ake amakhala ochepa.

Zoyipa za ufa wa carob ndi zotani?

• ufa wa carob Zimatengedwa kuti ndizotetezeka komanso zowopsa. 
• Matendawa ndi osowa. Koma anthu omwe ali ndi vuto la mtedza ndi nyemba ufa wa carobzitha kuwonetsa kusamvana.
• Sizotetezeka kwa makanda omwe ali ndi gastroesophageal reflux, amayi apakati, kapena anthu omwe ali ndi magazi m'thupi, shuga, hyperlipidemia (high cholesterol) kapena hyperuricemia (otsika uric acid).

Momwe mungagwiritsire ntchito ufa wa carob?

ufa wa carob angagwiritsidwe ntchito m'njira zotsatirazi:

• Itha kugwiritsidwa ntchito pazinthu zonse zomwe koko ndi chokoleti zimagwiritsidwa ntchito.
• Itha kudyedwa m'malo mwa shuga chifukwa cha kukoma kwake.
• Ikhoza kuwonjezeredwa ku smoothies ndi zakumwa.
• Pa yogurt kapena ayisikilimu ufa wa carob akhoza kuwazidwa.
• Ikhoza kuwonjezeredwa ku mtanda wa mkate kapena pancake batter.
• Chokoleti chotentha ufa wa carobzitha kuchitika ndi
• Ikhoza kuwonjezeredwa ku kirimu pudding.
• Ikhoza kugwiritsidwa ntchito mu makeke.