Uchi wa clover ndi mtundu wa uchi womwe wafala kwambiri chifukwa cha kukoma kwake kwamaluwa. Amagwiritsidwa ntchito ngati chotsekemera m'malo mwa shuga. Ubwino wa uchi wa clover ndi chifukwa cha kupezeka kwa antioxidant ndi anti-inflammatory compounds. Uchi wa clover, mtundu wa uchi wopangidwa ndi njuchi, monga momwe dzinalo likusonyezera, umapangidwa ndi njuchi potola timadzi tokoma kuchokera ku maluwa a clover (Trifolium).
Pali mitundu pafupifupi 300 ya zomera za clover. Zomera zimamera m'madera otentha komanso otentha padziko lonse lapansi (kupatula Australia ndi Southeast Asia). Chomera chodziwika bwino komanso cholimba, chomera cha clover ndi chakudya chomwe njuchi amakonda kwambiri. Njuchi zimapanga uchi wa clover potola timadzi tokoma kuchokera ku maluwa a clover, kupita nawo kuming'oma yawo ndi kusindikiza mu zisa. Uchi wa clover wosungidwa muming'oma ya njuchi umakhala ngati sera wandiweyani.
Kodi Uchi wa Alfalfa Umapangidwa Bwanji?
Uchi wa clover ndi madzi oundana, okoma opangidwa ndi njuchi zomwe zimasonkhanitsa timadzi tokoma ta chomera cha clover. Chifukwa chomwe chakhala chisankho chodziwika bwino pakati pa okonda mchere ndikuti ili ndi kukoma pang'ono komanso mtundu wosiyana. Chomera cha clover chimalimbana ndi nyengo ndipo chimakondedwa ndi njuchi za uchi.
Mofanana ndi uchi wina, uchi wa clover umapangidwa ndi njuchi. Njuchi zimadya timadzi tokoma ndi mungu wa zomera zosiyanasiyana. Kenako amasandutsa uchi kukhala uchi kudzera m'mitsinje ingapo. Uchi umatenga kukoma kwa duwa lililonse limene njuchi zimadya. Choncho akamayendera zomera za clover kaye, amatulutsa uchi wonunkhira bwino.
Nyemba ndi chomera chomwe chimatulutsa timadzi tochuluka. M'madera ambiri padziko lapansi, anthu amagwiritsa ntchito clover kuti athetse kukokoloka kwa m'mphepete mwa nyanja ndi m'madera otsetsereka, chifukwa amazika mizu bwino ndi kusunga nthaka. Chomerachi chimagwiritsidwanso ntchito ngati chakudya cha ziweto. Imatha kukula m'malo ambiri, ndiyotsika mtengo kuisamalira, ndipo mwachilengedwe imakopa njuchi.
Nthawi zambiri zimakhala zovuta kupeza uchi wa clover wangwiro. Uchi wa njuchi zomwe zimangodya clover ndi mtundu wotumbululuka wa amber, ndi fungo lamaluwa laudzu komanso kukoma pang'ono. Mtundu wake uli pafupifupi woyera.
Mtengo Wopatsa thanzi wa Uchi wa Alfalfa
Uchi wa Clover uli ndi shuga wambiri. Zopatsa thanzi za supuni imodzi (21 magalamu) a uchi wa clover ndi motere;
Zopatsa mphamvu: 60
Mapuloteni: 0 gramu
mafuta: 0 g
Zakudya: 17 g
Ma carbohydrate mumtundu uwu wa uchi nthawi zambiri amakhala ngati shuga wachilengedwe. Ndi izi,magnesiumpotaziyamu, chitsulo ndinthaka Amaperekanso mavitamini ndi minerals ochepa, monga: Ilinso ndi zinthu zambiri za antioxidant zomwe zimapindulitsa thanzi.
Ubwino wa uchi wa clover
Ubwino wa Honey Clover
Ngakhale kuti uchiwu ulibe mavitamini ndi mchere wambiri, uli ndi ma antioxidants ambiri. Mitundu yopepuka imakhala ndi ma antioxidants ochepa kuposa mitundu yakuda.
1) Ili ndi antiviral ndi antibacterial properties
Uchi wa clover, monga mitundu ina ya uchi, uli ndi antiviral ndi antibacterial zotsatira. Mu kafukufuku woyerekeza mphamvu yolimbana ndi mabakiteriya a mitundu 16 ya uchi, uchi wa clover unawonetsa mphamvu yamphamvu kwambiri yolimbana ndi ma cell a Staphylococcus aureus, ofanana ndi mlingo wa 2.2 mg wa maantibayotiki.
Uchi wa Clover ulinso ndi mphamvu zoletsa ma virus. Zimachepetsa kwambiri kupulumuka kwa kachilombo ka nkhuku.
2) Ndi wolemera mu antioxidants
Uchi wamtunduwu uli ndi ma antioxidants, omwe ndi mankhwala omwe amalepheretsa kuwonongeka kwa ma cell chifukwa cha mamolekyu osakhazikika omwe amadziwika kuti ma free radicals. Antioxidants amachepetsa chiopsezo cha matenda. Uchi wa Clover umasintha kuwonongeka kwa chiwindi chifukwa cha ma free radicals chifukwa cha mphamvu yake ya antioxidant.
Uchi wa clover uli ndi anti-inflammatory flavanol ndi phenolic acid antioxidants. Flavanols ndiwothandiza paumoyo wamtima ndi m'mapapo. Phenolic acid amalimbitsa dongosolo lamanjenje.
3) Amachepetsa cholesterol yoyipa
Kuchuluka kwa cholesterol ndizomwe zimayambitsa matenda amtima. Uchi wa Clover uli ndi zero cholesterol ndipo umathandizira kuchepetsa cholesterol choipa.
4) Amapha mabakiteriya owopsa
Mitundu yonse ya uchi, kuphatikizapo uchi wa clover, imakhala ndi antibacterial properties. Uchi womwe umagwiritsidwa ntchito pochiza chifuwa umathandizira kuchiritsa zilonda zapakhosi komanso kupondereza chifuwa. Amaphanso tizilombo toyambitsa matenda.
Uchi wa clover uli ndi zinthu zomwe zimapanga hydrogen peroxide zomwe zingathandize kupha mabakiteriya komanso kupewa matenda. Zimagwiranso ntchito ngati mavalidwe apakhungu a antibacterial a mabala monga zilonda zamapazi.
5) Ndizopindulitsa pa thanzi laubongo
The phenolic acid mu uchi wa clover amathandiza kuteteza ubongo.
6) Ndi wathanzi kuposa shuga
Ngakhale uchi nthawi zambiri ndi shuga, ndi wotsekemera kuposa shuga kapena manyuchi a chimanga a fructose. Kafukufuku wina akuwonetsa kuti uchi ukhoza kukhala wabwinoko kuposa shuga wapa tebulo paumoyo wamtima komanso kuwongolera kulemera.
Zakudya zopatsa thanzi, kukoma kwake, komanso mtundu wa uchi zimadalira mtundu wa timadzi tokoma timene timapangidwako, komanso nthawi yokonza ndi kusunga. Kuphatikiza pa uchi wa clover, mitundu ina ya uchi wotsekemera ndi wofewa ndi wamaluwa alalanje ndi uchi wamaluwa akutchire. Mitundu iyi ndi yofanana wina ndi mnzake pankhani ya antioxidant.
Buckwheat ndi uchi wa manuka, womwe nthawi zambiri umagwiritsidwa ntchito ngati mankhwala, ndi wakuda komanso wokoma kwambiri. Izi zikuwonetsa kuti ali ndi mchere wambiri komanso ma antioxidants. Amapangidwa kuchokera ku chomera chochokera ku New Zealandmanuka uchi Lili ndi mphamvu zochiritsira zamphamvu.
