Kodi Ubwino ndi Zowopsa za Hemp Protein Powder ndi Chiyani?

Zakudya zopatsa thanzi zikuchulukirachulukira. Chimodzi mwazinthu izi ndikugwiritsa ntchito mapuloteni kuti adye mapuloteni ambiri. Komabe, si mapuloteni onse omwe ali ofanana. Muyenera kudziwa mapuloteni a ufa omwe mudzagula malinga ndi zosowa zanu. M'nkhani yathu, tikambirana za ufa wa mapuloteni a hemp, omwe wayamba kuwala posachedwapa. Kodi hemp protein powder ndi chiyani? Ubwino wa hemp protein ufa ndi chiyani? Tiyambe kufotokoza…

Kodi Hemp Protein Powder ndi chiyani?

Chimodzi mwa zomera zomwe zimakhala ndi mapuloteni apamwamba kwambiri m'chilengedwe hemp Ndi chomera. Hemp protein ufa umachokera ku mbewu za hemp. Mbewuzi ndi gwero lathunthu la mapuloteni ndipo zili ndi ma amino acid onse ofunikira. Izi zikutanthauza kuti ufa wa hemp umapereka chakudya chopatsa thanzi pokwaniritsa ma amino acid onse omwe thupi lathu limafunikira.

Hemp protein ufa ndi njira yabwino kwambiri kwa iwo omwe amakonda zakudya zamasamba ndi zamasamba. Itha kugwiritsidwa ntchito ngati m'malo mwa mapuloteni amafuta ochokera ku nyama ndikukwaniritsa zosowa zonse zazakudya.

Hemp Protein Powder Nutrition Valution

Chomera cha hemp, chomwe mwachibadwa chimakhala ndi mapuloteni ambiri, chimakhala ndi ma amino acid abwino. Hemp protein ufa imakopa chidwi ndi mafuta ochepa komanso ma carbohydrate. Komabe, ilinso ndi fiber yambiri. Mwanjira iyi, hemp protein ufa ndi njira yabwino kwa iwo omwe amawongolera kulemera kapena kufuna kudya bwino.

hemp protein powder nthakaLilinso ndi mchere monga chitsulo, magnesium ndi phosphorous. Kuphatikiza pa mcherewu, chomera cha hemp mwachilengedwe chimakhala ndi omega-3 fatty acids. Omega-3 fatty acids ndi ofunika kwambiri pa thanzi la mtima.

Zakudya zokhala ndi masupuni 4 (ma 30 gm) a ufa wapamwamba kwambiri wa hemp ndi motere:

• 120 kcal
• 11 magalamu a chakudya
• 12 gramu mapuloteni
• 3 magalamu a mafuta
• 5 magalamu a fiber
• 260 milligrams ya magnesium (65 peresenti DV)
• 6,3 milligrams yachitsulo (35 peresenti DV)
• 380 milligrams ya potaziyamu (11 peresenti DV)
• 60 milligrams ya calcium (6 peresenti DV)

Ubwino wa Hemp Protein Powder

• Chimodzi mwazabwino za ufa wa hemp ndi mapuloteni ambiri. mapuloteniNdilo maziko a thupi lathu ndipo ndilofunika kuti minofu ikule, kukonzanso ndi kulamulira ntchito za thupi. Hemp protein ufa ndi gwero labwino kwambiri la mapuloteni chifukwa chapamwamba komanso mawonekedwe ake amino acid.
• Kupatula izi, hemp protein ufa ilinso ndi zakudya zina zomwe thupi lathu limafunikira. Makamaka omega-3 ndi omega-6 fatty acids olemera, hemp mapuloteni ufa amathandiza thanzi la mtima ndi kuchepetsa kutupa.
• Ilinso ndi fiber yambiri. Imayang'anira kagayidwe kachakudya ndikuwongolera thanzi lamatumbo.
• Phindu lina la ufa wa mapuloteni a hemp ndi zotsatira zake zabwino pa chitetezo cha mthupi. Ma antioxidants osiyanasiyana omwe amapezeka muzomera amathandizira kulimbikitsa chitetezo chamthupi komanso kuchepetsa kuwonongeka komwe kumachitika chifukwa cha ma free radicals m'thupi. Izi zimatetezanso ku matenda. 
• Kuphatikiza apo, hemp protein ufa imawonjezera mphamvu ndikuwongolera magwiridwe antchito a minofu. Mapuloteni amathandizira kukonza minofu ndikufulumizitsa kuchira pambuyo pa maphunziro. Uwu ndi mwayi waukulu kwa othamanga komanso anthu ochita masewera olimbitsa thupi.
• Komanso ndi mwayi kuti hemp mapuloteni ufa mosavuta digested ndi kuyamwa. Hemp protein ufa, womwe umapangitsa kuti kugaya chakudya ukhale wocheperako, ukhoza kuthyoledwa mosavuta ndi ma enzyme ndikugwiritsidwa ntchito. Izi zimathandiza kuti thupi likwaniritse zosowa zake zomanga thupi mwachangu komanso moyenera.

Momwe Mungagwiritsire Ntchito Hemp Protein Powder?

Ndiye, momwe mungagwiritsire ntchito hemp protein ufa? Tiyeni tiyese pamodzi.

1. Khazikitsani zolinga zanu: Musanagwiritse ntchito hemp protein ufa, ndikofunikira kudziwa zolinga zanu zaumoyo. Ngati mukufuna kumanga minofu, kulimbitsa kapena kulimbikitsa mphamvu, mutha kusankha ufa wa hemp protein.
2. Dziwani kuchuluka koyenera: Kuchuluka kwa mapuloteni a hemp omwe amagwiritsidwa ntchito kumatha kusiyanasiyana munthu ndi munthu. Nthawi zambiri, pafupifupi magalamu 30 a ufa wa hemp ndi wokwanira pa kutumikira kamodzi. Komabe, mutha kuwonjezera kapena kuchepetsa ndalamazi kutengera zosowa zanu.
3. Konzani nthawi yogwiritsira ntchito: Ndikofunika kukonzekera bwino nthawi yomwe mumasankha ufa wa hemp protein. Mutha kugwiritsa ntchito musanayambe kapena mutatha maphunziro. Mutha kukulitsa magwiridwe antchito anu poigwiritsa ntchito musanaphunzitse ndikuthandizira njira yanu yochira poigwiritsa ntchito mukamaliza maphunziro.
4. Dziwani njira zophatikizira: Pali njira zambiri zogwiritsira ntchito ufa wa hemp protein. Mutha kupeza zophatikiza zanu zomwe mumakonda poyesa izi. mkaka, yoghuti, smoothie kapena mukhoza kusakaniza ndi zakumwa monga madzi a zipatso. Mutha kugwiritsanso ntchito muzakudya kapena zotsekemera.
5. Phatikizani ndi zakudya zina: Mukamagwiritsa ntchito hemp protein ufa, mutha kudyanso ndi zakudya zina. Mutha kuphatikiza ufa wa protein ya hemp ndi zakudya zina monga masamba atsopano, zipatso, mafuta athanzi komanso ma carbohydrate ovuta kuti mupange dongosolo labwino la kudya.

Kodi Ufa Wa Protein Wamtundu Wanji Uyenera Kugwiritsidwa Ntchito Patsiku?

Akuluakulu amafunikira zosachepera magalamu 0.8 a mapuloteni pa kilogalamu ya kulemera kwa thupi tsiku lililonse. Kwa munthu wamkulu wolemera makilogalamu 68, izi zikutanthauza 55 magalamu a mapuloteni patsiku.

Komabe, anthu omwe amachita masewera olimbitsa thupi amafunikira mapuloteni ambiri kuti asunge minofu yawo. Bungwe la International Society of Sports Nutrition limati amene amachita masewera olimbitsa thupi nthawi zonse ayenera kudya 1.4-2.0 magalamu a mapuloteni pa kilogalamu ya kulemera kwake patsiku.

Othamanga ayenera kudya mapuloteni mkati mwa maola awiri mutatha masewera olimbitsa thupi kuti apindule kwambiri. Supuni 5-7 za ufa wa protein wa hemp ndiwothandiza kwambiri pomanga minofu.

Zowopsa za Hemp Protein Powder

Tidasanthula zaubwino wa hemp protein ufa. Komabe, musanagwiritse ntchito, ndikofunikira kuganizira zina mwazowopsa zake. 

• Choyamba, anthu ena amatha kukhala ndi zotsatira zosagwirizana ndi chomera cha cannabis. Ngati mukudziwa kuti muli ndi matenda okhudzana ndi hemp kapena munakumanapo ndi izi, ndibwino kuti musagwiritse ntchito mapuloteniwa ufa.
• Mfundo ina yofunika ndi yakuti ufa wa hemp ukhoza kuyambitsa mavuto a m'mimba mwa anthu ena. Chifukwa chakuti imakhala ndi ulusi wambiri, imapangitsa kuti matumbo azitha kuyenda bwino, zomwe zingayambitse kutupa, gasi ndi matenda a m'mimba mwa anthu ena. Anthu omwe ali ndi vuto la kugaya chakudya ayenera kulankhula ndi dokotala asanagwiritse ntchito mapuloteniwa ufa.
• Zimanenedwanso kuti mapuloteni a hemp amakhudza shuga wamagazi. Chowonjezera ichi chimakhala ndi ma carbohydrate otsika koma amatha kusokoneza shuga wamagazi mwa anthu ena. Anthu odwala matenda ashuga kapena anthu omwe amasunga shuga wawo m'magazi ayenera kusamala mukamagwiritsa ntchito chowonjezera ichi.
• Pomaliza, ziyenera kudziwidwa kuti zigawo za chomera cha cannabis zimatha kulumikizana ndi mankhwala ena. Ndikofunikira kuti anthu omwe amagwiritsa ntchito hemp mapuloteni ufa kukaonana ndi dokotala musanagwiritse ntchito mankhwala aliwonse. Zigawo za cannabis zomwe zimagwirizana ndi mankhwala ena zimatha kuchepetsa kapena kuwonjezera zotsatira za mankhwalawa.

Chifukwa;

Hemp protein ufa ndi gwero labwino kwambiri lazakudya zomanga thupi. Pokhala ndi mapuloteni ambiri, kapangidwe kake kazakudya komanso mapindu osiyanasiyana azaumoyo, ufa wa hemp protein umakupatsani chithandizo chakuthupi komanso m'maganizo. Popeza thupi la munthu aliyense komanso thanzi lake ndi losiyana, nthawi zonse zimakhala zotetezeka kukaonana ndi dokotala musanagwiritse ntchito mapuloteniwa ufa. Tiyeneranso kudziwa kuti hemp mapuloteni ufa angayambitse ziwengo, mavuto m'mimba, zotsatira za shuga m'magazi, ndi kuyanjana kwa mankhwala.

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