Chimodzi mwazotsekemera zotchuka zomwe zimagwiritsidwa ntchito masiku ano madzi a mapulo wodziwika kuti madzi a mapuloImani. Amanenedwa kuti ndi athanzi komanso opatsa thanzi kuposa shuga ndipo akuti ndi 100% yokoma yachilengedwe.
pansipa "Kodi madzi a mapulo ndi chiyani, ndi abwino kwa chiyani", "Kodi madzi a mapulo amapangidwa bwanji", "Ubwino ndi kuipa kwa madzi a mapulo"adzatchulidwa.
Kodi Maple Syrup ndi chiyani?
Madzi amadzimadziwa amapangidwa kuchokera kumadzi amadzimadzi amitengo ya mapulo.
Zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri ku North America kuyambira nthawi ya Amwenye. Zoposa 80% zazinthu zonse padziko lapansi pano zikupangidwa ku Canada.
Kodi Mapulo a Mapulo Amapangidwa Bwanji?
Mtengo wa mapulo umasunga wowuma mu tsinde ndi mizu yake nyengo yozizira isanayambe. Chakumapeto kwa dzinja, wowumawu amasandulika kukhala shuga, umene umakwera kwenikweni.
Madzi amdima amakhala ndi mphamvu kukoma kwa mapulozatero.
Mtengo Wazakudya wa Mapulo Syrup
madzi a mapuloChinthu chachikulu chomwe chimasiyanitsa ndi shuga woyengedwa ndikuti chimakhala ndi mchere ndi antioxidants. XMUMX gramu madzi a mapulo ali ndi mfundo zotsatirazi;
KUDALIRA KWA MANKHWALA PA GRAM 100
mphamvu
1.088 kJ (260 kcal)
chakudya
67 ga
shuga
60.4
mafuta
0,06 ga
mapuloteni
0,04 ga
VITAMIN
QUANTITY
DV%
Thiamine (B 1 )
0,066 mg
% 6
Riboflavin (B 2 )
1.27 mg
% 106
Niacin (B 3 )
0.081 mg
% 1
Pantothenic acid (B 5 )
0.036 mg
% 1
Vitamini (B 6 )
0.002 mg
% 0
Folate (B 9 )
Makilogalamu 0
% 0
Kolin
1,6 mg
% 0
Vitamini C
0 mg
% 0
MINERALS
QUANTITY
DV%
kashiamu
102 mg
% 10
chitsulo
0.11 mg
% 1
mankhwala enaake a
21 mg
% 6
Manganese
2.908 mg
% 138
phosphorous
2 mg
% 0
potaziyamu
212 mg
% 5
ndi sodium
12 mg
% 1
nthaka
1.47 mg
% 15
ZINTHU ZINA
QUANTITY
Su
32,4 ga
Chotsekemera ichi chimakhala ndi mchere, makamaka manganese ve nthakaLili ndi kuchuluka kwabwino, koma tisaiwale kuti lili ndi shuga wambiri.
Calcium ndi zinki zimapezeka pang'onopang'ono, ndipo madziwo ali ndi amino acid, kuphatikizapo leucine, valine, ndi isoleucine.
Ndi pafupifupi 2/3 sucrose ndipo magalamu 100 ali pafupifupi 61 magalamu a shuga.
Zimathandizidwa ndi kafukufuku wasayansi kuti kumwa kwambiri shuga kumakhala ndi zovulaza kwambiri. Kumwa shuga mopitirira muyeso akuganiziridwa kuti ndi chimodzi mwa zinthu zomwe zimayambitsa mavuto akuluakulu padziko lonse lapansi monga kunenepa kwambiri, matenda a shuga a mtundu wa 2 ndi matenda a mtima.
Glycemic index ya madzi a mapulo Ndi pafupifupi 54. Izi ndi zabwino ndipo zikuwonetsa kuti zimakhazikika shuga wamagazi poyerekeza ndi shuga wabwinobwino.
Madzi a mapulo amakhala ndi ma antioxidants 24 osiyanasiyana
Zimadziwika kuti kuwonongeka kwa okosijeni ndi chimodzi mwazomwe zimayambitsa ukalamba komanso matenda ambiri.
Amakhala ndi zochita za mankhwala zosafunika zomwe zimaphatikizapo ma radicals aulere, mwachitsanzo, mamolekyu okhala ndi ma elekitironi osakhazikika.
Maantibayotikindi zinthu zomwe zimatha kuchepetsa ma free radicals ndikuchepetsa kuwonongeka kwa okosijeni, zomwe zimachepetsa chiopsezo cha matenda ena.
Maphunziro ambiri madzi a mapuloadawonetsa kuti ndi gwero labwino la antioxidants. Kafukufuku wina adapeza kuti chotsekemera ichi chili ndi ma antioxidants 24 osiyanasiyana.
Ma syrups akuda (monga kalasi B) ali ndi ma antioxidants opindulitsawa kuposa masirapu amtundu wopepuka.
Kodi Ubwino Wa Maple Syrup Ndi Chiyani?
Zinthu zambiri zomwe zingakhale zopindulitsa zapezeka mumadzi. Zina mwazinthuzi sizipezeka mu mtengo wa mapulo, koma zimapangidwa pamene madzi a shuga awiritsidwa kuti apange madzi.
Chimodzi mwa izi ndi gulu lotchedwa quebecol.
madzi a mapulo Zomwe zimapangidwira mkati mwake zimanenedwa kuti zimathandiza kupewa kukula kwa maselo a khansa komanso kuchepetsa kuwonongeka kwa chakudya cham'mimba m'mimba.
Amathandizira kulimbana ndi matenda otupa
Maphunziro, madzi a mapuloAnapeza kuti quebecol, molekyulu yopezeka mkati Quebecol imagwira ntchito pochepetsa kuyankha kotupa kwa macrophages.
madzi a mapulo Zimakhalanso ndi mankhwala a phenolic omwe amathandiza kulimbana ndi kutupa. Kafukufuku wina adapeza kuti zotsutsana ndi zotupa zamadzi a mapulo zitha kuthandiza kuthana ndi neuroinflammation mwa odwala omwe ali ndi matenda a Alzheimer's.
Zothandiza pa thanzi la ubongo
Mu maphunziro a mbewa, madzi oyera a mapulozapezeka kuti zimathandizira thanzi la ubongo. madzi a mapuloNtchito yochulukirapo ikuyenera kuchitidwa kuti mumvetsetse bwino zotsatira za chamba paubongo wamunthu.
Ma antioxidants omwe ali mumadzi awa amatha kuteteza ubongo ku kupsinjika kwa okosijeni ndi zotsatira zake zoyipa.
Amathandiza kuchiza khansa
Maphunziro, madzi oyera a mapuloIzi zikuwonetsa kuti zitha kulepheretsa kuchuluka kwa maselo ndi kuwukira kwa odwala khansa.
zipatso za maple syrupapezeka kuti ali ndi antioxidant komanso anti-proliferative zotsatira motsutsana ndi ma cell cell.
madzi a mapuloMphamvu yake ya antioxidant imayenderana mwachindunji ndi mtundu wake - madzi akadakhala akuda, amalimbitsa mawonekedwe ake a antioxidant.
Mu phunziro lina, mdima madzi a mapuloadawonetsa zotsatira zabwino pama cell am'mimba. Madziwo ali ndi zinthu zina zomwe zimateteza ku khansa.
Ntchito imakhalanso yakuda madzi a mapuloAnanenanso kuti kumwa licorice nthawi zonse kumatha kulepheretsa kukula kwa khansa ya m'mimba ndi yam'mimba.
Zotsekemera zopanga zimakhala ndi ma polyols omwe amayambitsa kutupa komanso kusapeza bwino m'mimba. Monga njira ina madzi a mapulo akhoza kupewa mavuto amenewa.
Kuposa shuga wapa tebulo
madzi a mapuloPomwe index ya glycemic ya shuga patebulo ndi 54, index ya glycemic ya shuga patebulo ndi 68. Izi, madzi a mapulozimapangitsa kukhala njira yabwinoko.
Maphunziro, madzi a mapuloZikuwonetsa kuti zitha kukhala zabwinoko kuposa sucrose kwa anthu omwe ali ndi matenda amtundu wa 2.
Chochititsa chidwi kwambiri, shuga wa mapuloimabwera ndi ma antioxidants ena ofunikira omwe alibe shuga. Izi zimapangitsa kukhala wapamwamba kuposa shuga.
madzi a mapuloMndandanda wake wochepa wa glycemic umapangitsa kukhala chakudya choyenera chopewa matenda amtundu wa 2.
Komabe, simuyenera kumwa madzi ambiri a mapulo. Mulinso ndi shuga, ndipo shuga wochuluka wagwirizanitsidwa ndi mavuto aakulu a thanzi.
Maple Syrup vs. Shuga
madzi a mapulo osakonzedwa. Madzi a mitengo ya mapulo amatenthedwa kuti asungunuke madzi ambiri, ndikusiya madziwo okha.
Kumbali ina, shuga amakhudzidwa ndi njira zambiri m'mafakitale. Shuga amapangidwa kuchokera ku nzimbe kapena sugar beets. Mankhwala ena amagwiritsidwanso ntchito pokonza shuga.
Shuga umakhalanso wopanda michere chifukwa cha kukonza. Komabe madzi a mapulolili ndi mchere wofunikira monga potaziyamu, magnesium, chitsulo, zinki ndi calcium; Ndiwokwera kwambiri mu manganese ndi riboflavin.
Ngakhale onsewa amapereka michere yambiri, bal Lili ndi mavitamini C ndi B6 ochepa. Mbali inayi, madzi a mapulolili ndi mchere wambiri womwe uchi ulibe.
Pankhani ya shuga madzi a mapulozikuwoneka bwino kwambiri. madzi a mapuloNgakhale shuga mu uchi nthawi zambiri amakhala ngati sucrose, mu uchi muli shuga wamtundu wa fructose. Sucrose ndi yabwino kuposa fructose. Kafukufuku wa mbewa akuwonetsa kuti kudya fructose (kapena shuga) kumatha kukhala ndi zotsatira zoyipa kuposa sucrose.
Kuyerekeza tebulo shuga ndi uchi madzi a mapulo Zikuwoneka ngati njira yabwinoko. madzi a mapulo Mutha kugwiritsa ntchito uchi ndi uchi mosinthana, koma pewani shuga wambiri momwe mungathere.
Kodi Kuopsa kwa Mapulo Syrup Ndi Chiyani?
Ngakhale lili ndi zakudya zina komanso ma antioxidants, limakhalanso ndi shuga wambiri.
madzi a mapulo Ndi gwero losauka kwambiri la zakudya zopatsa thanzi poyerekeza ndi zakudya "zenizeni" monga masamba, zipatso ndi zakudya za nyama zomwe sizinakonzedwe.
madzi a mapulo Titha kugwiritsa ntchito mawu awa: mtundu "woipa" wa shuga; monga uchi ndi shuga mu kokonati. Izo sizimapangitsa kukhala wathanzi. Lili ndi zinthu zofanana ndi shuga zonse ndi zotsekemera zina.
