Kodi Mungadye Zipolopolo Za Mazira? Kodi Ubwino Wa Egg Shell Ndi Chiyani?

Chipolopolo cha dzira, dzirazokutira zakunja zolimba. Amakhala ndi calcium carbonate, mtundu wamba wa calcium. Lilinso ndi mapuloteni ndi mchere wina.

Calcium ndi mchere wofunikira womwe umapezeka muzakudya zambiri, monga mkaka. pafupifupi chipolopolo cha dziraimapereka kashiamu kawiri tsiku lililonse kwa munthu wamkulu. Chifukwa chake, ili ndi calcium yambiri.

Calcium ndi mchere wofunikira pakukula kwa mafupa. Zimathandizanso kuwongolera kuthamanga kwa mtima, kusintha magwiridwe antchito a minofu ndikuwonjezera magnesium m'magazi. phosphorous ndikuthandizira kuwongolera kuchuluka kwa potaziyamu.

Kodi Ubwino Wodya Zigoba Za Mazira Ndi Chiyani?

calcium supplement

• Chipolopolo cha dziraAmakhala ndi calcium carbonate yokhala ndi mapuloteni ochepa komanso zinthu zina zakuthupi.
• calcium carbonate, kashiamuNdiwo ufa wofala kwambiri. Ndiwo mtengo wotsika mtengo komanso wogwiritsidwa ntchito kwambiri wa calcium muzakudya zopatsa thanzi.
• Chipolopolo cha dziraCalcium imatengedwa bwino ngati calcium carbonate yoyera.
• Kuphatikiza pa calcium ndi mapuloteni, chipolopolo cha dzira strontium, fluoride, magnesium ndi selenium Lili ndi mchere wina wochepa monga Monga calcium, mcherewu umagwira ntchito yofunika kwambiri pa thanzi la mafupa.

Kuopsa kwa Osteoporosis

• Osteoporosis ndi chikhalidwe cha thanzi chomwe chimadziwika ndi mafupa ofooka komanso chiopsezo chowonjezeka cha mafupa. 
• Kukalamba ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda a osteoporosis. Kusadya bwino kwa calcium kumapangitsanso kuti mafupa awonongeke komanso kudwala matenda osteoporosis pakapita nthawi.
• Chipolopolo cha dzira ufa umachepetsa chiopsezo cha osteoporosis ndi calcium yake. Imawonjezera kuchuluka kwa mchere wam'mafupa.

Kuteteza mano enamel

• Chipolopolo cha dzira amateteza enamel ya mano.
• Poyerekeza ndi magwero ena achilengedwe a calcium nkhuku dzira chipolopolo ufaZatsimikiziridwa kuti zili ndi zinthu zochepa zapoizoni monga lead, aluminium, cadmium ndi mercury.

Kodi Ubwino Wa Egg Shell Membrane Ndi Chiyani?

dzira chipolopolo nembanembaili pakati pa chigoba cha dzira ndi dzira loyera. Dzira lophikaMutha kuziwona mosavuta mukazichotsa. Mwaukadaulo chipolopolo cha dziraSi mbali yake, koma zimatengera izo.

• Chipolopolo cha dzira Amakhala makamaka ndi mapuloteni mu mawonekedwe a collagen. Komanso, chondroitin sulphate pang'ono, glucosamine ndi zakudya zina.
• Chipolopolo cha dziraMankhwala opindulitsawa amakhudza kwambiri thanzi lathu.
• Maphunziro ena kulimbitsa membrane wa dzira zikuwonetsa kuti kumwa pafupipafupi kumapindulitsa mafupa.

Kodi Kuopsa Kodya Zigoba Za Mazira Ndi Chiyani?

Mukakonzedwa bwino kudya chigoba cha dzira, ndi otetezeka. Pali mfundo zingapo zofunika kuzikumbukira:

• Choyamba, yesetsani kuti musameze zidutswa zazikulu za chipolopolo, chifukwa zimatha kuwononga mmero ndi mmero.
• Chigoba cha dzira, Salmonella enteritidis akhoza kuipitsidwa ndi mabakiteriya monga kuwononga chakudya Wiritsani mazira musanadye zipolopolozo kuti muchepetse ngozi.

Kodi kupanga eggshell ufa?

dzira chipolopolo ufa mukhoza kuchitira kunyumba. 

• Chipolopolo cha dziraPondani ndi dothi kuti mukhale ufa.
• Pangani ufa powuphwanya bwino. Palibe zidutswa zing'onozing'ono
• Kusunga ufa kuti ugwiritsidwe ntchito pambuyo pake, chipolopolo cha dziraYanikani musanawaphwanye.
• Ndiye mukhoza kuwonjezera ufa ku chakudya, kusakaniza ndi madzi kapena madzi.
• chigoba cha dziraZakudya zabwino kwambiri zomwe mungawonjezere ndi mkate, spaghetti, pizza, ndi nyama yokazinga.

2.5 magalamu kuti akwaniritse zosowa za tsiku ndi tsiku za calcium za munthu wamkulu chipolopolo cha dzira kumakuma

Kodi ufa wa chigoba cha dzira umagwiritsidwa ntchito kuti?

• Chigoba cha nkhope chokhala ndi chipolopolo cha dzira: wophwanyidwa mumatope chipolopolo cha dziranu dzira loyera kumenya ndi. Kenaka gwiritsani ntchito kusakaniza pa nkhope yanu, kupewa malo a maso. Tsukani chigoba chikauma. Chigoba ichi chimalimbitsa ndikutsitsimutsa khungu.

• Kuwaza chigoba cha dzira pa dothi la dimba: Zomera zina monga tomato, biringanya ndi tsabola zimakonda calcium. chipolopolo cha dzira muphwanye ndikukwirira m'nthaka kuzungulira tsinde lazomera milungu iwiri iliyonse. Mitengo ya rose ndi mitengo ya maapulo ndi zomera zina zomwe zimakonda calcium.
• Gwiritsani ntchito kuchotsa zolengedwa zovulaza m'munda: Tizilombo tofewa monga slugs, nkhono ndi nyongolotsi timapewa kukwawa m'mphepete mwa zipolopolo. 
• Onjezani zipolopolo za mazira ophwanyidwa bwino pazakudya za agalu kapena mbalame: Anthu chipolopolo cha dziraKashiamu yomwe imapeza m’chiwindi imathandizanso ziweto zina. Kudya chipolopolo cha dzira Imathandizira thanzi la mano ndi misomali. Calcium imathandiza mbalame kuyikira mazira amphamvu.