Tyrosine ndi chiyani? Zakudya Zomwe zili ndi Tyrosine ndi Ubwino Wake

tyrosinendiwowonjezera wopatsa thanzi womwe umagwiritsidwa ntchito kuti ukhale tcheru, chidwi, komanso kuyang'ana. Zimapanga makemikolo ofunikira muubongo amene amathandiza maselo a minyewa kulankhulana ngakhalenso kuwongolera mmene akumvera.

tyrosineNdikofunikira kwambiri kwa ma neurotransmitters ndi zinthu monga epinephrine, norepinephrine, ndi dopamine, zomwe zimathandiza chithokomiro kupanga mankhwala omwe amathandizira mphamvu ndi malingaliro. Chifukwa chake, akuganiziridwa kuti kutenga amino acid kungathandize kufulumizitsa kagayidwe kake.

Kodi Tyrosine Amachita Chiyani?

tyrosine, m'thupi phenylalanine Ndi amino acid yopangidwa mwachilengedwe kuchokera ku amino acid ina yotchedwa Amapezeka muzakudya zambiri, makamaka tchizi. Ndipotu, "tiros" amatanthauza "tchizi" mu Chigriki. 

Amapezekanso mu nkhuku, Turkey, nsomba, mkaka, ndi zakudya zina zokhala ndi mapuloteni ambiri. tyrosine Imathandiza zinthu zambiri zofunika, kuphatikizapo:

dopamine

Dopamine imayang'anira mphotho ndi malo osangalatsa. Mankhwala ofunikira a muubongo ndi ofunikiranso pakukumbukira komanso luso lamagalimoto.

Adrenaline ndi noradrenaline

Mahomoniwa ndi omwe amachititsa kuti anthu azimenyana ndi zovuta. Amakonzekeretsa thupi kumenya nkhondo kapena kuthawa kupeŵa kuukiridwa kapena kuvulazidwa.

mahomoni a chithokomiro

mahomoni a chithokomiro Zimapangidwa ndi glands za chithokomiro ndipo makamaka zimayang'anira kagayidwe kake. 

Melanin

Mtundu uwu umapereka utoto pakhungu, tsitsi ndi maso. Anthu akhungu lakuda amakhala ndi melanin yambiri pakhungu lawo kuposa akhungu.

Imapezekanso ngati chowonjezera chazakudya. Itha kugulidwa yokha kapena kuphatikizidwa ndi zinthu zina, monga zopangira zolimbitsa thupi zomwe zidapangidwa kale.

tyrosineKuphatikizikako kumaganiziridwa kuti kumawonjezera kuchuluka kwa ma neurotransmitters monga dopamine, adrenaline, ndi norepinephrine. Powonjezera ma neurotransmitters awa, zitha kuthandizira kukumbukira komanso kuchita bwino pazovuta. 

Kodi Ubwino wa Tyrosine Ndi Chiyani?

Ikhoza kupititsa patsogolo ntchito yamaganizo muzochitika zovuta

Kusokonezeka maganizoNdizochitika zomwe aliyense amakumana nazo. Kupsinjika kumatha kusokoneza malingaliro, kukumbukira, chidwi mwa kuchepetsa ma neurotransmitters.

Mwachitsanzo, mu makoswe omwe amakhala ndi kuzizira (zosokoneza zachilengedwe), zimasokoneza kukumbukira chifukwa cha kuchepa kwa ma neurotransmitters. Komabe, makoswe awa tyrosine yowonjezera Chifukwa cha izi, kuchepa kwa ma neurotransmitters kunasinthidwa ndipo kukumbukira kwawo kunabwezeretsedwa.

Zambiri za nyamazi sizinganenedwe kuti ndi za anthu, koma maphunziro a anthu apereka zotsatira zofanana. 

Mu kafukufuku wa amayi 22, tyrosineKukumbukira bwino kwambiri pantchito yovutitsa maganizo poyerekeza ndi placebo. Kukumbukira kogwira ntchito kumagwira ntchito yofunika kwambiri pakukhazikika komanso kutsatira malangizo. 

Pakufufuza kofananako, otenga nawo gawo 22 adafunsidwa asanamalize mayeso omwe amagwiritsidwa ntchito kuyeza kusinthasintha kwachidziwitso. tyrosine yowonjezera kapena placebo anapatsidwa. Poyerekeza ndi placebo, tyrosineZatsimikiziridwa kuti zimawonjezera kusinthasintha kwachidziwitso.

Kusinthasintha kwachidziwitso ndikutha kusinthana pakati pa ntchito kapena malingaliro. Mwamsanga munthu amasintha ntchito, m'pamenenso kusinthasintha kwawo kwachidziwitso.

Kuphatikiza apo, tyrosine yowonjezerazasonyezedwa kuti zimathandiza odwala tulo. Mlingo umodzi unathandiza kugona maola atatu, mosiyana ndi anthu omwe amalephera kugona usiku.

Komanso, ndemanga ziwiri, tyrosine yowonjezera Ananenanso kuti zimatha kusintha kutsika kwamalingaliro pakanthawi kochepa, zopsinjika kapena zovuta m'maganizo ndikuwongolera kuzindikira. 

tyrosine Ngakhale kupereka mapindu ozindikira, palibe umboni womwe waperekedwa kuti umathandizira magwiridwe antchito amthupi mwa anthu.

Itha kuthandiza omwe ali ndi phenylketonuria

Phenylketonuria (PKU)ndi matenda osowa majini omwe amayamba chifukwa cha vuto la jini lomwe limathandiza kupanga enzyme phenylalanine hydroxylase. Thupi limagwiritsidwa ntchito popanga phenylalanine, neurotransmitter tyrosineAmagwiritsa ntchito enzyme iyi kuti asinthe e. 

Komabe, popanda enzymeyi, thupi silingathe kuphwanya phenylalanine, ndikupangitsa kuti imamatire thupi. Chithandizo chachikulu cha PKU ndikutsata zakudya zapadera zomwe zimaletsa zakudya zomwe zili ndi phenylalanine.

Ndi izi, tyrosine Chifukwa amapangidwa kuchokera ku phenylalanine, amatha kuyambitsa zovuta zamakhalidwe mwa anthu omwe ali ndi PKU. kusowa kwa tyrosinezomwe zingayambitse.

Kuchepetsa zizindikiro izi tyrosine yowonjezera Ndi njira yotheka, koma kafukufuku pamutuwu wapereka zotsatira zosiyanasiyana.

Mu ndemanga imodzi, ochita kafukufuku adayesa kuchepa kwa thupi, kukula, zakudya, chiwerengero cha anthu omwe amafa, komanso moyo wabwino pamodzi kapena m'malo mwa zakudya zoletsedwa za phenylalanine. tyrosine yowonjezera anafufuza zotsatira zake.

Ofufuza adasanthula maphunziro awiri a anthu 47 koma sanapeze kusiyana pakati pa tyrosine ndi placebo supplementation.

Ndemanga ya maphunziro atatu, kuphatikiza anthu 56, sanapeze kusiyana kwakukulu pazotsatira zoyezedwa pakati pa placebo ndi tyrosine supplementation.

Ofufuza, tyrosine zowonjezeraIwo anaganiza kuti palibe malangizo angapangidwe ngati kapena ayi mankhwala anali othandiza pa matenda a PKU.

Imathandizira thanzi la chithokomiro komanso metabolism

Amagwiritsidwa ntchito kupanga thyroxine, mtundu wa mahomoni a chithokomiro. Thyroxine ndiye timadzi tambiri tomwe timatulutsidwa ndi chithokomiro m'magazi ndipo imathandizira kuwongolera kagayidwe kake ndikuwongolera kuchuluka kwa mahomoni a chithokomiro T3 ndi T4.

Kupanga thyroxine yokwanira ndikofunikira chifukwa imathandizira kuchepetsa kagayidwe kake ndikuchepetsa zizindikiro za hypothyroidism monga kutopa, kumva kuzizira, kunenepa, kudzimbidwa, kukhumudwa komanso kufooka.

Kumbali ina, anthu omwe ali ndi matenda a chithokomiro omwe amadziwika ndi chithokomiro chochuluka, kuphatikizapo hyperthyroidism ndi Graves 'matenda. tyrosine sayenera kumwa chifukwa amatha kuonjezera kuchuluka kwa thyroxine, zomwe zingakhudze ntchito ya mankhwala ndikupangitsa kuti zizindikiro zikhale zovuta kwambiri.

Zotsatira pa kuvutika maganizo

tyrosineAkuti amathandiza kuvutika maganizo. Matenda okhumudwaZimaganiziridwa kuti zimachitika pamene ma neurotransmitters mu ubongo sakhala bwino. Ma antidepressants nthawi zambiri amaperekedwa kuti athandizire kukhazikika. 

TyrosItha kuwonjezera kupanga ma neurotransmitters chifukwa imagwira ntchito ngati antidepressant. Komabe, kafukufuku woyambirira sakugwirizana ndi izi.

Mu kafukufuku wina, anthu 65 omwe anali ndi vuto la kuvutika maganizo anali ndi 100 mg/kg tsiku lililonse kwa milungu inayi. tyrosine, analandira 2.5 mg/kg ya mankhwala ovutika maganizo wamba kapena placebo. tyrosineanapeza kuti alibe antidepressant zotsatira.

Kupsinjika maganizo ndi matenda ovuta komanso osiyanasiyana. Mwina tyrosine chowonjezera choterocho chinali chosagwira ntchito polimbana ndi zizindikiro. Komabe, anthu ovutika maganizo omwe ali ndi dopamine yochepa, adrenaline, kapena noradrenaline tyrosine yowonjezeraangapindule nazo.

M'malo mwake, mu kafukufuku wa anthu omwe ali ndi vuto la dopamine tyrosinewapereka zopindulitsa kwambiri pazachipatala. Kukhumudwa kochokera ku dopamine kumadziwika ndi mphamvu zochepa komanso kusowa kolimbikitsa.

Mpaka kafukufuku wochuluka atachitidwa, umboni wamakono ndi wochizira zizindikiro za kuvutika maganizo. tyrosine yowonjezerasichichirikiza .

Ndi Zakudya Ziti Zomwe Tyrosine Imapezeka?

L-tyrosineAmapezeka mochepa muzakudya zopatsa mapuloteni monga nyama ndi mazira, komanso zakudya zina zamasamba. Zabwino kwambiri tyrosine Zina mwa zakudya zomwe zimapereka ndi:

- Zakudya zamkaka zamkaka monga mkaka wosaphika, yoghurt kapena kefir

- Nyama yodyetsedwa ndi udzu ndi nkhuku zoweta msipu

– nsomba zakuthengo

- Dzira

– Mtedza ndi njere

- Nyemba ndi nyemba

- Quinoa, oats, etc. mbewu zonse

- Mapuloteni ufa

tyrosinekusinthidwa kukhala ma neurotransmitters, Vitamini B6, folate ve Mkuwa M'pofunika kudya zakudya zokwanira zakudya zina, kuphatikizapo

Kodi Zotsatira Zake za Tyrosine Ndi Chiyani?

tyrosineamadziwika kuti ndi otetezeka. Itha kugwiritsidwa ntchito mosamala pa mlingo wa 150 mg pa kilogalamu ya kulemera kwa thupi patsiku kwa miyezi itatu. 

Koma kutenga zochulukirapo kwa nthawi yayitali kumatha kusokoneza kuyamwa kwa ma amino acid ena, choncho ndi bwino kugwiritsa ntchito momwe mungafunire.

N’zotheka kuti anthu ena akumane ndi mavuto ena amene angaphatikizepo kugaya chakudya monga nseru, mutu, kutopa komanso kutentha kwa mtima. 

tyrosine Atha kuyanjana ndi mankhwala ena. 

Monoamine Oxidase Inhibitors (MAOIs)

Tyramine, yomwe imathandizira kuthamanga kwa magazi komanso kuthamanga kwa magazi tyrosine Ndi amino acid opangidwa ndi kuwonongeka kwa 

tyrosine ndipo phenylalanine amaunjikana mu zakudya akasinthidwa kukhala tyramine ndi puloteni mu tizilombo tating'onoting'ono. 

Tchizi monga cheddar, nyama zochiritsidwa, mankhwala a soya ndi mowa zimakhala ndi tyramine yambiri.

Mankhwala osokoneza bongo omwe amadziwika kuti monoamine oxidase inhibitors (MAOIs) amalepheretsa enzyme monoamine oxidase, yomwe imaphwanya tyramine yochuluka m'thupi. Kutenga MAOI ndi zakudya zokhala ndi tyramine kungathe kukweza kuthamanga kwa magazi kufika pamlingo woopsa.

Ndi izi, tyrosine Omwe amatenga MAOI ayenera kusamala, chifukwa sizikudziwika ngati zowonjezera ndi

mahomoni a chithokomiro

Mahomoni a chithokomiro triiodothyronine (T3) ndi thyroxine (T4) amayang'anira kukula kwa thupi ndi kagayidwe kake.

Miyezo ya T3 ndi T4 sayenera kukhala yokwera kwambiri kapena yotsika kwambiri. tyrosine Kuphatikizikako kungakhudze mahomoni awa. 

tyrosinePopeza ndi chomangira cha mahomoni a chithokomiro, kuchitenga ngati chowonjezera kungapangitse kuti zikhalidwe zipitirire kwambiri.

Chifukwa chake, anthu omwe amamwa mankhwala a chithokomiro kapena omwe ali ndi chithokomiro chowonjezera, tyrosine yowonjezera ayenera kusamala pamene ntchito.

Momwe Mungagwiritsire Ntchito Tyrosine Supplement?

Monga chowonjezera, tyrosineimapezeka ngati mawonekedwe aulere amino acid kapena N-acetyl L-tyrosine (NALT).

NALT imasungunuka kwambiri m'madzi kuposa mawonekedwe ake aulere, koma tyrosineMtengo wotembenuka ndiwotsika.

Izi zikutanthauza kuti, kupeza zotsatira zomwezo tyrosineMudzafunika NALT yochulukirapo kuposa 

tyrosine Imatengedwa pa mlingo wa 30-60 mg 500-2000 mphindi musanachite masewera olimbitsa thupi, pamene ubwino wochita masewera olimbitsa thupi sudziwika bwino. 

Zitha kukhala zogwira mtima pakusunga magwiridwe antchito amisala pazovuta zathupi kapena nthawi ya kusowa tulo, zikamwedwa pamiyeso yoyambira 100-150 mg pa kilogalamu imodzi. Kwa munthu wolemera mapaundi 68, izi zingakhale 7-10 magalamu. 

Mlingo waukuluwu ukhoza kuyambitsa kukhumudwa kwa m'mimba. 

Chifukwa;

tyrosine Ndizowonjezera zakudya zowonjezera pazifukwa zosiyanasiyana. Amagwiritsidwa ntchito m'thupi kupanga ma neurotransmitters omwe amachepetsa nthawi yamavuto kapena zovuta zamaganizidwe.

Poyerekeza ndi placebo, tyrosine yowonjezera Pali umboni wosonyeza kuti imabweretsanso ma neurotransmitters ofunikirawa ndikuwongolera magwiridwe antchito amalingaliro.

Komabe, amadziwika kuti ndi otetezeka ngakhale pa mlingo waukulu koma amatha kuyanjana ndi mankhwala ena ndipo chisamaliro chiyenera kutengedwa.