Ikhoza kuchiritsidwa ndi matenda oyambirira komanso kulowererapo panthawi yake, koma anthu ambiri alibe mwayi wolandira chithandizo panthawi yake.
Khansara ndi matenda omwe maselo amatenga mphamvu ndi kutenga thupi pang'onopang'ono ndipo amakonda kutulutsa maselo mwadzidzidzi komanso popanda malire. Kukhala ndi moyo wathanzi kumathandiza kuchepetsa chiopsezo cha khansa kwambiri pochepetsa kuwonongeka kwa DNA.
Choncho, njira yabwino yothanirana ndi khansa ndiyo kupewa khansa! "Njira zopewera khansa", "Njira zopewera khansa" ve "Zakudya zomwe zimateteza ku khansa" amapanga mutu wankhani yathu.
Zomwe Zimayambitsa Khansa ndi Njira Zopewera
Zinthu zina zowopsa za khansa, monga chibadwa ndi chilengedwe, sitingathe kuzilamulira, koma kafukufuku akuwonetsa kuti pafupifupi 70% ya chiopsezo cha khansa ya moyo wonse chikhoza kuchepetsedwa ndi kusintha kwa moyo wathanzi monga zakudya.
Zomwe mumadya ndi zomwe simudya zimakhudza kwambiri thanzi, kuphatikizapo chiopsezo cha khansa. Kafukufuku wapeza mayanjano pakati pa zakudya zina ndi khansa, m'malo mwa maubwenzi olimba, pali zizolowezi zina zazakudya zomwe zitha kukhudza kwambiri chiopsezo cha khansa.
Mwachitsanzo, zakudya zachikhalidwe za ku Mediterranean zomwe zimakhala ndi zakudya zamasamba komanso mafuta abwino monga zipatso, masamba ndi mafuta a azitona zimachepetsa chiopsezo cha khansa zingapo zomwe zimapezeka, kuphatikizapo khansa ya m'mawere. Kumbali ina, kudya tsiku lililonse nyama kukonzedwa kumaonjezera ngozi ya colorectal khansa.
Ngati muli ndi mbiri ya banja lanu la khansa, kusintha pang'ono pazakudya zanu ndi makhalidwe ena ofunika kungapangitse kusiyana kwakukulu ku thanzi lanu lalitali.
Njira Zazitsamba Zopewera Khansa
Kuti muchepetse chiopsezo cha mitundu yambiri ya khansa ndi matenda ena aakulu, muyenera kumanga zakudya zanu mozungulira zipatso ndi ndiwo zamasamba, mtedza, nyemba, mbewu zonse, ndi mafuta abwino.
Panthawi imodzimodziyo, yesetsani kuchepetsa kuchuluka kwa zakudya zowonongeka ndi zokazinga, mafuta osapatsa thanzi, shuga ndi zakudya zoyengeka zomwe mumadya.
Antioxidants amachepetsa chiopsezo cha khansa
Zakudya zochokera ku zomera zimakhala ndi zakudya zambiri zomwe zimadziwika kuti antioxidants zomwe zimalimbitsa chitetezo cha mthupi komanso zimathandiza kuteteza maselo a khansa.
- Zakudya zokhala ndi zipatso zambiri zimatha kuchepetsa chiopsezo cha khansa ya m'mimba ndi m'mapapo.
- Karoti, Brussels imamera Kudya masamba okhala ndi carotenoid monga zukini ndi zukini kungachepetse chiopsezo cha khansa ya m'mapapo, pakamwa, ndi pakhosi.
- burokoliKudya masamba ambiri osakhuthala monga sipinachi ndi nyemba kungathandize kuteteza khansa ya m’mimba ndi yakum’mero.
- Orange, Strawberry, nandoloKudya tsabola, masamba obiriwira, ndi zakudya zina zokhala ndi vitamini C zingateteze ku khansa ya m'mimba.
- Tomato, guava Zakudya zokhala ndi lycopene zambiri, monga mavwende ndi mavwende, zimachepetsa chiopsezo cha khansa ya prostate.
Chokoma: Idyani zipatso m’malo mwa zotsekemera zotsekemera.
kudya kwambiri fiber
CHIKWANGWANI, Zimapezeka mu zipatso, ndiwo zamasamba ndi mbewu zonse ndipo zimagwira ntchito yofunika kwambiri kuti chimbudzi chikhale choyera komanso chathanzi.
Imathandiza mankhwala omwe amayambitsa khansa kuyenda m'matumbo asanayambe kuvulaza. Zakudya zokhala ndi fiber zambiri zingathandize kupewa khansa zina zofala za m'mimba, kuphatikizapo khansa ya m'mimba, yam'mimba, ndi yapakamwa.
Idyani mafuta abwino
Zakudya zokhala ndi mafuta ambiri zimawonjezera chiopsezo cha mitundu yambiri ya khansa. Koma mafuta amtundu wabwino amatha kuteteza khansa.
Amapezeka muzakudya zopakidwa ndi zokazinga monga makeke, makeke, makeke, makeke, pizza, zokazinga za ku France, nkhuku yokazinga. mafuta a trans kapena mafuta ochepa a hydrogenated.
Chepetsani mafuta okhuta kuchokera ku nyama yofiira ndi mkaka kuti asapitirire 10% ya zopatsa mphamvu zanu tsiku lililonse.
Nsomba, mafuta a azitonaIdyani mafuta ambiri osatha kuchokera ku zakudya monga mtedza ndi mapeyala. Salmoni, tuna ndi fulakesi Omega 3 mafuta acids mmenemo amalimbana ndi kutupa ndikuthandizira thanzi la ubongo ndi mtima.
Chepetsani shuga ndi zakudya zopatsa thanzi
kuchititsa kukwera kofulumira kwa shuga m'magazi ma carbohydrate oyeretsedwaKugwiritsa ntchito chamba kumalumikizidwa ndi chiopsezo chachikulu cha 88% cha khansa ya prostate, pakati pamavuto ena akulu azaumoyo.
Kafukufuku wina wa nyama awonetsa kuti kudya ma GMO kungayambitse mitundu ina ya khansa. Kafukufuku wina wasonyeza kuti kugwiritsa ntchito mankhwala ophera tizilombo, ngakhale pa mlingo wochepa, kukhoza kuwonjezera ngozi ya khansa zina, monga leukemia, lymphoma, zotupa za muubongo, khansa ya m’mawere, ndi kansa ya prostate.
Komabe, kafukufuku wokhudzana ndi kulumikizana pakati pa GMOs, mankhwala ophera tizilombo ndi khansa sikunapezeke.
Zakudya Zomwe Zimateteza Ku Khansa
Zosakaniza za zakudya zomwe zimateteza ku khansa ziyenera kukhala zachilengedwe ndikuletsa kugawanika kosagwirizana kwa maselo omwe angayambitse khansa. Pemphani mndandanda wa zakudya zomwe zingathandize kupewa khansa...
adyo
adyoMafuta a allicin omwe amapezeka m'mafuta a azitona amathandizira kuchepetsa kukula kwa maselo otupa. Allicin amalepheretsa kugawanika kwa maselo chifukwa cha kupsinjika maganizo. Maselo a khansa amayamba kugawikana ndipo chigawochi chimalepheretsa magawano.
burokoli, antioxidants, fiber, flavonoids, etc. ndi kwambiri. Ma antioxidants omwe amapezeka mumasamba obiriwirawa amathandizira kuchepetsa kuwonongeka komwe kumachitika chifukwa cha ma free radical cell ndikuchepetsa kukula kwa maselo a khansa.
Mtedza
Mtedza Ngati idya tsiku ndi tsiku, imakhala yopindulitsa kwambiri komanso yathanzi kwa thupi. Mtedza, womwe uli ndi selenium ndi antioxidants, ndiwothandiza kwambiri polimbana ndi khansa. Selenium imathandizira kuchotsa maselo a khansa ndikukonzanso DNA.
Limon
Limon ndi zipatso zina za citrus ndizopindulitsa kwambiri pa thanzi. Kuchuluka kwa vitamini C mu mandimu kumalepheretsa mapangidwe a khansa.
Mabulosi abuluu
Ma radicals aulere m'thupi amayambitsa kuwonongeka kwa maselo athanzi komanso kukula kwa maselo a khansa. Mabulosi abuluu Ma antioxidants pamodzi ndi ma flavonoids omwe amapezeka mmenemo amalepheretsa kuwonongeka ndikuchepetsa mphamvu ya maatomu osakhazikika.
bowa
bowaZimalimbitsa chitetezo cha mthupi komanso zimathandiza kulimbana ndi khansa. Pali mitundu yosiyanasiyana ya bowa, koma bowa wa reishi ndi wabwino kwambiri pochepetsa zotsatira za zotupa zowopsa. Miyezo ya hemoglobini imayendetsedwa ndi bowa ndikuchepetsa chiopsezo cha khansa.
Atitchoku
AtitchokuLilinso ndi antioxidant yotchedwa silymarin, yomwe imathandiza kupewa khansa ya epidermis. Pamene artichokes akuphika, khungu liyenera kupukutidwa ndipo nsonga zake ziyenera kuchotsedwa. Artichoke iyenera kuphikidwa mpaka yofewa.
Tiyi wobiriwira
organic tiyi wobiriwiraNdizothandiza kwambiri komanso zopindulitsa ngati zimadyedwa tsiku lililonse. Tiyi wobiriwira ali ndi zinthu zosiyanasiyana zolimbana ndi khansa, ndipo ma antioxidants omwe ali nawo amalepheretsa kuwonongeka kwa maselo. Tiyi wobiriwira ndi wabwino pakhungu, khansa ya m'mawere, ndi zina. Ndizothandiza kwambiri komanso zimawongolera milingo ya sucrose.
Salmoni Yam'tchire
Kudya nsomba zakutchire mapangidwe a khansaakhoza kuchiletsa. Nsomba zakutchire zimakhala ndi omega 3 fatty acids ndipo zimakhala ndi mafuta ochepa komanso ma calories.
Nsomba zakutchire zimathandiza kupewa khansa ya prostate. SalimoniVitamini D, yomwe ilipo, imathandiza kulimbitsa mitsempha yamagazi ndikuletsa kukula kwa maselo a khansa.
kiwi
Vitamini C imagwira ntchito ngati antioxidant yolimbana ndi khansa ndipo imachepetsa zochita za ma free radicals. Folate, carotenoids, vitamini E etc. Imathandiza kuchepetsa zotsatira za khansa. kiwilili ndi michere yonseyi ndipo limateteza thupi ku khansa.
Dzira
DziraNdi gwero lolemera la mavitamini B, D, E ndi mapuloteni. Zomwe zili mu selenium mu mazira zimadziwika kuti zimachepetsa zotsatira za mankhwala a chemotherapy. Amachepetsa nseru, tsitsi, kupweteka m'mimba ndi kutopa.
Mabulosi a akayi Ndi wolemera mu antioxidant katundu. Zipatso zazing'onozi zimagwiritsidwa ntchito polimbana ndi matenda ena osati khansa. Mabulosi a acai amodzi amapereka ma antioxidants nthawi 11 kuposa maapulo.
Nane
Peppermint ndi mankhwala othandiza kuchepetsa zotsatira za chithandizo cha khansa. Zimalepheretsa kuuma kwa mkamwa ndi nseru. Kumathetsanso nkhawa. Imathandiza kupewa kutaya madzi m'thupi poletsa nseru.
soya wolemera
Soya ali ndi mapuloteni ambiri komanso estrogen. Kafukufuku wasonyeza kuti soya amathandizira kuchepetsa kukula kwa chotupa kwa odwala khansa ya m'mawere.
Lili ndi chinthu chotchedwa genistein chomwe ndi poizoni kwambiri ku maselo a khansa. Zimaletsa kuchuluka kwa maselo a khansa ndikuphwanya. Chinthu chimodzi choyenera kukumbukira, komabe, ndi chakuti soya sangakhale woyenera kwa aliyense.
kugunda
Nyemba, mphodza ndi nandolo zili ndi mavitamini a B ambiri. Amathandizira kukonza ma cell. Komanso, amalimbitsa chitetezo cha mthupi. Amawonjezera maselo ofiira a magazi ndikufulumizitsa kuchira.
batala
batala Ndi probiotic yabwino kwambiri. Muli ma enzymes opitilira 100 othandiza. Ma enzyme amenewa amathandiza kulimbana ndi matenda komanso kulimbikitsa chitetezo cha mthupi. Butter ali ndi ma antibodies ambiri omwe amateteza ku chimfine choyambirira ndi chifuwa. Ilinso ndi anti-cancer properties.
Zamasamba Zatsopano Zobiriwira
Zamasamba zamasamba zobiriwira zili ndi folate ndi mavitamini a B. Kupewa khansa Amathandiza polimbana Amakhalanso ndi calcium yambiri ndipo motero amalimbitsa mafupa ndikuthandizira kukonza maselo.
Ndizotheka kuchepetsa chiopsezo cha khansa ndi njira zosavuta zomwe zingatengedwe ndi khansa. Podya zakudya zomwe zatchulidwa pamwambazi ndikumvetsera mfundo zotsatirazi chiopsezo cha khansamukhoza kuchepetsa.
Pewani zakudya zosinthidwa
Makamaka zakudya zomwe zimatenthedwa ndi kutentha zimakhala ndi zinthu zoyambitsa khansa. Kusankha zakudya za zitsamba ndi kupereka mavitamini ndi mchere wofunikira motere kumateteza ku khansa.
penyani kulemera kwanu
Kunenepa kwambiri kapena kuchepa thupi kumawonjezera chiopsezo cha khansa. Ili mu miyeso yabwino ndipo ndikofunikira kusunga kulemera kwake. Zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku zidzakuthandizani kuti mukhale olemera.
Malinga ndi maphunziro a sayansi; Zatsimikiziridwa kuti omwe amasankha zakudya zokhala ndi masamba ndi zipatso ali ndi chiopsezo chochepa cha 20% cha khansa. Makamaka zomera zamasamba obiriwira, mpiru, zukini, kaloti, tomato ndi zipatso za citrus zatsimikiziridwa kukhala zotetezera ku khansa.
Osagwiritsa ntchito mowa ndi ndudu
Mowa ndi kusuta ndi zinthu zomwe zimawonjezera chiopsezo cha khansa kwambiri. Kuwapewa kumachepetsa kwambiri chiopsezo cha khansa.
khalani kutali ndi nkhawa
Kusokonezeka maganizo Ndi chinthu chomwe chimayambitsa matenda ambiri, makamaka khansa, chifukwa chakuti chitetezo cha mthupi chimachepa mwa anthu omwe ali ndi nkhawa kwa nthawi yaitali, mphamvu zotetezera ku khansa zimachepa.
Chotsani mafuta ndi mchere pazakudya zanu
Kuletsa kudya mafuta tsiku lililonse ndi mchere kupewa khansa ndi zinthu zofunika. Kuchuluka kwa mchere womwe mudzatenge tsiku lililonse zisapitirire supuni imodzi. Osadya zakudya zopangidwa kale chifukwa zili ndi mchere wambiri komanso mafuta ambiri.
Sungani mafuta m'mitsuko yopanda mpweya m'malo ozizira, amdima, chifukwa amauma mofulumira akakhala ndi kutentha, kuwala, ndi mpweya.
Samalani zomwe mumayika mu microwave
Gwiritsani ntchito pepala losapaka mafuta m'malo mwa pulasitiki kuti mutseke chakudya chanu mu microwave. Ndipo nthawi zonse muzigwiritsa ntchito zotengera zotetezedwa mu microwave.
Chifukwa;
Chinthu chabwino kwambiri chimene mungachite pa thupi lanu ndi kuliteteza ku khansa. Kuyesetsa pang'ono kuti muthandizire kudzakuthandizani inu ndi okondedwa anu kukhala ndi moyo wopanda khansa.
