Khansa ndi Chakudya - Zakudya 10 Zomwe Zili Zabwino Pa Khansa

Khansara ndi imodzi mwazomwe zimayambitsa imfa padziko lonse lapansi. Kafukufuku akuwonetsa kuti pangakhale ubale pakati pa khansa ndi zakudya, komanso kuti 30-50% ya khansa zonse zingathe kupewedwa ndi zakudya zabwino. Chosiyana ndi chakuti kudya zakudya zopanda thanzi kumawonjezera chiopsezo chokhala ndi khansa.

Pali zizolowezi zina zazakudya zomwe zimachulukitsa kapena kuchepetsa chiopsezo chokhala ndi khansa. Zakudya zopatsa thanzi zimagwira ntchito yofunika kwambiri pochiza komanso kupewa khansa.

Khansa ndi Chakudya Chakudya

Kuperewera kwa zakudya m'thupi komanso kuwonongeka kwa minofu kumakhala kofala mwa anthu omwe ali ndi khansa. Chakudya chopatsa thanzi n'chofunika kwambiri popewa khansa komanso kuchiza khansa.

Anthu odwala khansa ayenera kudya zakudya zomanga thupi zambiri zowonda, mafuta athanzi, zipatso, ndiwo zamasamba ndi mbewu zonse. Kuonjezera apo, shuga, caffeine, mchere, zakudya zowonongeka ndi mowa ziyenera kupewedwa.

Kudya mapuloteni apamwamba komanso abwino komanso kupeza zopatsa mphamvu zofunikira kumathandiza kuchepetsa kutayika kwa minofu.

The mavuto ndi mankhwala a khansa nthawi zina complicate kudya. Chifukwa chimayambitsa mavuto monga nseru, kusintha kwa kukoma, kusowa chilakolako cha chakudya, kuvutika kumeza, kutsegula m'mimba ndi kudzimbidwa. Kuonjezera apo, anthu omwe ali ndi khansa sayenera kumwa mankhwala owonjezera chifukwa amakhala ngati antioxidants ndipo amatha kusokoneza mankhwala a chemotherapy akamwedwa kwambiri.

Kunenepa kwambiri kumawonjezera chiopsezo cha khansa

Kusuta ndi matenda ndi zinthu zomwe zimayambitsa khansa. Kunenepa kwambiri ndiyenso chiopsezo chachikulu cha khansa. Kumawonjezera chiopsezo cha mitundu 13 ya khansa, kuphatikizapo khansa ya m'mawere, m'matumbo, kapamba ndi impso, komanso khansa ya m'mawere ya postmenopausal. Kunenepa kwambiri kumakhudza chiopsezo chokhala ndi khansa motere:

• Kuchuluka kwamafuta amthupi kungayambitse kukana kwa insulin. Zotsatira zake, maselo sangathe kutenga glucose moyenera. Izi zimawalimbikitsa kugawanika mofulumira.
• Omwe ali onenepa kwambiri amakhala ndi kuchuluka kwa ma cytokines otupa m'magazi awo. Izi zimayambitsa kutupa kosatha ndipo zimalimbikitsa ma cell kugawikana.
• Maselo amafuta amawonjezera milingo ya estrogen. Izi zimawonjezera chiopsezo cha khansa ya m'mawere ya postmenopausal ndi ovarian mwa amayi.

Zakudya 10 Zomwe Ndi Zabwino Pa Khansa

M'nkhani yathu yokhudza ubale wa khansa ndi kadyedwe, sizingatheke kudutsa popanda kutchula zakudya zomwe zili zabwino ku khansa. Ndipotu, palibe chakudya chapamwamba chomwe chingalepheretse kapena kuchiza khansa. M'malo mwake, njira yopezera zakudya zonse ndiyothandiza kwambiri.

Zakudya zina zimalimbana ndi khansa potsekereza mitsempha yamagazi yomwe imadyetsa khansa m'njira yotchedwa anti-angiogenesis. Koma zakudya ndizovuta kwambiri. Momwe zakudya zimagwirira ntchito polimbana ndi khansa zimatengera momwe zimabzalidwe, kukonzedwa, kusungidwa ndi kuphikidwa. Nazi zakudya 10 zomwe zili zabwino ku khansa yonse:

1) Masamba

Kafukufuku amasonyeza kuti kuchepetsa chiopsezo cha khansa kumakhudzana ndi kudya masamba ambiri. Zamasamba zambiri zimakhala ndi ma antioxidants olimbana ndi khansa komanso ma phytochemicals. Mwachitsanzo, masamba a cruciferous monga broccoli, kolifulawa ndi kabichi, chinthu chomwe chimachepetsa kukula kwa chotupa ndi 50%. sulforaphane zikuphatikizapo. Zamasamba zina, monga tomato ndi kaloti, zimachepetsa chiopsezo cha khansa ya prostate, m'mimba ndi m'mapapo.

2) Zipatso

Mofanana ndi masamba, zipatso zimakhala ndi antioxidants ndi phytochemicals zina zomwe zingathandize kupewa khansa. Kafukufuku wina anapeza kuti kudya zipatso za citrus zosachepera katatu pa sabata kumachepetsa chiopsezo cha khansa ya m'mimba ndi 28%.

3) Flaxseed

Mbeu za fulakesiZimateteza ku khansa zina. Zimachepetsanso kufalikira kwa maselo a khansa. Mwachitsanzo, kafukufuku wina adapeza kuti amuna omwe ali ndi khansa ya prostate omwe amamwa magalamu 30 a flaxseed tsiku lililonse amawonetsa kuchepa kwa khansa ndikufalikira kuposa gulu lowongolera. Zotsatira zofananazi zawonedwa mwa amayi omwe ali ndi khansa ya m'mawere.

4) Zonunkhira

Ena mayeso chubu ndi maphunziro a nyama sinamoniZapezeka kuti zili ndi zotsutsana ndi khansa ndipo zimalepheretsa kufalikira kwa maselo a khansa. Komanso turmericCurcumin, yomwe imapezeka mu curcumin, imalimbana ndi khansa. Kafukufuku wina wamasiku 30 adapeza kuti magalamu 4 a chithandizo cha curcumin patsiku amachepetsa zotupa zomwe zitha kukhala khansa m'matumbo ndi 44% poyerekeza ndi anthu 40 omwe sanalandire chithandizo.

5) Mbeu

Zakudya za nyemba zimakhala ndi fiber yambiri. Kafukufuku wina akuwonetsa kuti kudya nyemba zambiri kumatha kuteteza ku khansa ya colorectal. Kafukufuku wa anthu opitilira 3.500 adapeza kuti omwe amadya nyemba zambiri amakhala ndi chiopsezo chochepa cha mitundu ina ya khansa ndi 50%.

6) Mtedza

Kudya mtedza nthawi zonse kumachepetsa chiopsezo cha mitundu ina ya khansa. Mwachitsanzo, kafukufuku amene anachitidwa mwa anthu oposa 19.000 anasonyeza kuti amene amadya mtedza wambiri amakhala ndi chiopsezo chochepa cha kufa ndi khansa.

7) Mafuta a azitona

Maphunziro ambiri mafuta a azitona limasonyeza mgwirizano pakati pa khansa ndi kuchepetsa chiopsezo cha khansa. Kafukufuku wowonera adawonetsa kuti omwe amadya mafuta ochulukirapo amakhala ndi chiopsezo chochepa cha khansa ndi 42% poyerekeza ndi gulu lowongolera.

8) Garlic

adyoili ndi allicin, yomwe yasonyezedwa kuti ili ndi mphamvu zolimbana ndi khansa mu maphunziro a test tube. Kafukufuku wapeza kuti kumwa adyo kumachepetsa chiopsezo cha mitundu ina ya khansa, monga khansa ya m'mimba ndi prostate.

9) Nsomba

Zatsopano nsomba Kudya kumathandiza kuteteza khansa chifukwa imakhala ndi mafuta abwino omwe amachepetsa kutupa. Kudya nsomba nthawi zonse kumachepetsa chiopsezo cha khansa ya m'mimba ndi 12%.

10) Zakudya zofufumitsa

Monga yogurt ndi sauerkraut zakudya zofufumitsaMuli ma probiotics ndi zakudya zina zomwe zimateteza ku khansa ya m'mawere. Kafukufuku wa zinyama akuwonetsa kuti chitetezo ichi chimalumikizidwa ndi mphamvu zolimbitsa thupi za ma probiotics ena.

Zakudya Zomwe Zimayambitsa Khansa

Ndizovuta kutsimikizira kuti zakudya zina zimayambitsa khansa. Komabe, kafukufuku wofufuza wasonyeza kuti kumwa mopitirira muyeso zakudya zina kungawonjezere mwayi wodwala khansa. Titha kutchula zakudya zomwe zimayambitsa khansa motere;

• Shuga ndi mafuta oyengedwa bwino

Zakudya zopangidwa ndi shuga wambiri komanso zamafuta ochepa zimawonjezera chiopsezo chotenga khansa. Makamaka, ofufuza apeza kuti zakudya zomwe zimayambitsa kuchuluka kwa shuga m'magazi zimawonjezera chiopsezo cha khansa zingapo, kuphatikizapo khansa ya m'mimba, m'mawere, ndi colorectal.

Pakufufuza kwa akuluakulu opitilira 47.000, ma carbohydrate oyeretsedwa Omwe amadya chakudya chamafuta oyeretsedwa ali ndi mwayi wofa ndi khansa ya m'matumbo kuwirikiza kawiri kuposa omwe samadya chakudya chamafuta oyeretsedwa.

Kuchuluka kwa shuga m'magazi ndi insulini kumaganiziridwa kuti ndizomwe zimayambitsa khansa. Zanenedwa kuti insulini imapangitsa kuti maselo agawanika, amathandizira kukula ndi kufalikira kwa maselo a khansa, zomwe zimapangitsa kuti zikhale zovuta kuzichotsa.

Kuphatikiza apo, kuchuluka kwa insulini kumayambitsa kutupa m'thupi. M'kupita kwa nthawi, izi zimapangitsa kuti maselo akule mosadziwika bwino, mwina kuyambitsa khansa. Mwachitsanzo, omwe ali ndi matenda a shuga ali ndi chiopsezo chachikulu cha 122% cha khansa ya m'mimba.

Kuti muteteze ku khansa, chepetsani zakudya zomwe zimachulukitsa kuchuluka kwa insulini mwachangu, monga shuga ndi zakudya zama carbohydrate. Ngakhale pewani kwathunthu.

• nyama yokonzedwa

Nyama yokonzedwa imatengedwa kuti ndi carcinogenic. Soseji, ham, salami ndi zinthu zina zophikidwa bwino ndi nyama zotere.

Kafukufuku wowona wapeza mgwirizano pakati pa kudya nyama yokonzedwa bwino komanso chiopsezo chowonjezeka cha khansa, makamaka khansa yapakhungu. Zasonyezedwa kuti anthu omwe amadya nyama yambiri yokonzedwanso ali ndi chiopsezo chowonjezeka cha 20-50% cha khansa ya m'mimba, poyerekeza ndi omwe amadya pang'ono kapena osadya zakudya zotere.

• Zakudya zophika

Kuphika zakudya zina pa kutentha kwakukulu, monga kuwotcha, kukazinga, kusautsa, kumapanga mankhwala ovulaza monga heterocyclic amines (HA) ndi glycation end products (AGEs). Kuchuluka kwa zinthu zovulazazi kumayambitsa kutupa. Imathandiza pa chitukuko cha khansa ndi matenda ena.

Zakudya zina, monga zakudya za nyama ndi zakudya zokonzedwa bwino kwambiri zamafuta ndi zomanga thupi, zimatha kupanga zinthu zoopsazi zikamatentha kwambiri. Izi zikuphatikizapo nyama - makamaka nyama yofiira - tchizi zina, mazira okazinga, batala, margarine, kirimu tchizi, mayonesi ndi mafuta.

Kuti muchepetse chiopsezo cha khansa, pewani kuwotcha chakudya. Kondani njira zophikira zofewa, makamaka pophika nyama monga kutentha, kutentha pang'ono kapena kuwira.

• Zinthu zamkaka

Kafukufuku wina wasonyeza kuti kumwa mkaka wambiri kungapangitse chiopsezo cha khansa ya prostate. Kafukufuku wina adatsata amuna pafupifupi 4.000 omwe ali ndi khansa ya prostate. Zomwe anapeza zinasonyeza kuti kudya mkaka wathunthu kumawonjezera chiopsezo cha matenda ndi imfa.

• Zakudya zachangu

Kudya chakudya chofulumira nthawi zonse kumakhala ndi zovuta zambiri, kuphatikizapo chiopsezo chowonjezeka cha matenda a mtima, shuga, kunenepa kwambiri ndi khansa ya m'mawere.

• mowa

Kumwa mowa kumawonjezera kwambiri chiopsezo chokhala ndi khansa.

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