Zipatso Zabwino pa Khansa ndi Kupewa Khansa

Zakudya zimakhudza chiopsezo chokhala ndi khansa. Mofananamo, zakudya zopatsa thanzi ndizofunikira panthawi ya chithandizo cha khansa.

Zakudya zina zopatsa thanzi, monga zipatso, zimakhala ndi mankhwala omwe amaletsa kukula kwa chotupa ndipo amachepetsa zovuta zina zamankhwala. 

Nazi zomwe mungadye mukatha kulandira chithandizo cha khansa komanso mukatha zipatso zabwino khansa...

Zipatso Zopindulitsa ku Khansa

Pa chithandizo cha khansa kapena mukachira, kusankha zakudya ndikofunikira kwambiri.

Zomwe mumadya ndi kumwa zimatha kuwonjezereka kapena kusintha zotsatira za chithandizo cha khansa monga chemotherapy ndi radiation. Zotsatira zoyipa za mankhwala a chemotherapy ndi ma radiation ndi awa:

 - Kutopa

- Kuperewera kwa magazi m'thupi

-Nseru

- kusanza

- Kusintha kwa njala

- Kutsekula m'mimba

- Kudzimbidwa

- pakamwa pouma

- zilonda zam'kamwa

- Kuvuta kuyang'ana

- kusintha kwamalingaliro

Kudya zakudya zopatsa thanzi monga zipatso kumathandiza kuti thupi lipereke mavitamini, mchere ndi ma antioxidants panthawi yonse ya chithandizo cha khansa. Komabe, kusankha zipatso ndikofunikanso panthawiyi.

Mwachitsanzo, zipatso zoyeretsedwa kapena zipatso zosalala ndizosankha zabwino ngati mukuvutika kumeza; Zipatso zokhala ndi ulusi wambiri zimathandizira kusuntha kwamatumbo kwa omwe akuvutika ndi kudzimbidwa.

Malingana ndi zizindikiro zanu, zingakhale zothandiza kupewa zipatso zina. Mwachitsanzo, zipatso za citrus zimatha kukwiyitsa zilonda zapakamwa komanso kukulitsa kumverera kwapakamwa pouma.

Zipatso monga maapulo, ma apricots, ndi mapeyala ndizovuta kwa anthu ena omwe ali ndi khansa kudya chifukwa cha zilonda za m'kamwa, kulephera kumeza, kuuma m'kamwa, kapena nseru.

Ndi Zipatso Ziti Zomwe Zili Zabwino Kwa Khansa?

Mabulosi abuluu

Mabulosi abuluu, Ndi chakudya chopatsa thanzi chokhala ndi fiber yambiri, vitamini C ndi manganese. 

Ilinso ndi ma antioxidants ambiri ndipo yaphunziridwa chifukwa cha zolimbana ndi khansa.

Ma Blueberries atha kuthandizira kuchepetsa kukumbukira ndi kukhazikika kwamavuto omwe anthu ena amakumana nawo panthawi ya chithandizo cha khansa ndikuchira.

Kafukufuku wina wochepa adapeza kuti kumwa madzi a kiranberi tsiku lililonse kwa milungu 12 kumathandizira kukumbukira komanso kuphunzira kwa okalamba.

Momwemonso, kuwunika kwaposachedwa kwa maphunziro a 11 kunanena kuti mabulosi abuluu adasintha mbali zosiyanasiyana zaubongo mwa ana ndi akulu.

Ngakhale kuti maphunzirowa sanaphatikizepo anthu omwe adalandira chithandizo cha khansa, zomwe zapezazo zikhoza kukhala zomveka.

lalanje

lalanje Ndi mtundu wokoma wa zipatso za citrus. lalanje wapakatikati kuposa momwe amafunikira tsiku lililonse la vitamini C, komanso thiamine, folate ndi zakudya zina zofunika, monga potaziyamu.

Vitamini C imakhala ndi gawo lofunikira pakuteteza chitetezo chokwanira komanso imathandizira kulimbikitsa chitetezo chamthupi panthawi komanso pambuyo pochiza khansa. 

Kafukufuku akuwonetsa kuti vitamini C imatha kuchepetsa kukula ndi kufalikira kwa maselo a khansa ndikuthandizira kuchiza mitundu ina ya khansa.

Vitamini C wochokera ku malalanje amawonjezeranso kuyamwa kwa iron kuchokera ku chakudya. Izi ndizothandiza poteteza ku kuchepa kwa magazi m'thupi, zomwe zimachitika chifukwa cha chemotherapy. 

nthochi

nthochi, Ndi chakudya chabwino kwambiri kwa omwe akuchira ku khansa. Ndi gwero la michere yambiri yofunika, kuphatikiza B6, manganese, ndi vitamini C.

Kuphatikiza apo, lili ndi mtundu wa fiber wotchedwa pectin, womwe ungakhale wopindulitsa kutsekula m'mimba chifukwa cha chithandizo cha khansa.

Nthochi, potaziyamu Zimathandizanso kubwezeretsa ma electrolyte omwe atayika chifukwa cha kutsekula m'mimba kapena kusanza. 

Komanso, kafukufuku wamachubu oyesa awonetsa kuti pectin imatha kuteteza motsutsana ndi kukula ndi kukula kwa ma cell a khansa ya m'matumbo.

Komabe, kafukufuku wochulukirapo akufunika kuti adziwe ngati pectin yomwe imapezeka mu nthochi ingachepetse kukula kwa maselo a khansa mwa anthu. 

manyumwa

manyumwa Ndi chipatso chopatsa thanzi chokhala ndi antioxidants, mavitamini ndi mchere. Ndi vitamini C wambiri provitamin A Kuwonjezera pa kupereka potaziyamu ndi potaziyamu, imakhala ndi zinthu zambiri zothandiza monga lycopene.

Lycopenendi carotenoid yokhala ndi anticancer properties. Kafukufuku wina akuwonetsa kuti atha kuchepetsa zovuta zina zamankhwala a khansa monga chemotherapy ndi radiation.

Kumbukirani kuti manyumwa amatha kusokoneza mankhwala ena, kotero muyenera kulankhula ndi dokotala musanadye. 

Elma

Elma, Ndi chimodzi mwa zipatso zopatsa thanzi kwambiri. Kutumikira kulikonse kumakhala ndi fiber, potaziyamu, ndi vitamini C - zonsezi zingathandize kuchira kwa khansa.

Ulusi mu maapulo umapereka matumbo okhazikika. Potaziyamu imakhudza kuchuluka kwa madzimadzi ndipo imathandizira kupewa kusungidwa kwamadzimadzi, zomwe zimachitika kawirikawiri za chemotherapy. 

Pomaliza, vitamini C imakhala ngati antioxidant kulimbana ndi kukula kwa maselo a khansa, kuthandizira chitetezo cha mthupi.

Limon

Amadziwika chifukwa cha kukoma kwake kowawa komanso fungo la citrus mandimuamapereka mavitamini, mchere, ndi antioxidants mu ntchito iliyonse. Lili ndi vitamini C wambiri, komanso lili ndi potaziyamu, iron ndi vitamini B6.

Kafukufuku wa ma test tube apeza kuti kuchotsa mandimu kungathandize kupewa kukula kwa maselo osiyanasiyana a khansa.

Maphunziro a zinyama zina limonene Kafukufuku amasonyeza kuti mankhwala ena mu mandimu, kuphatikizapo 

Ngakhale kafukufuku wochulukirapo akufunika kuti anthu atsimikizire zomwe zapezazi, zingakhale zopindulitsa kumwa mandimu muzakumwa zomwe mumakonda komanso zokometsera monga gawo lazakudya zopatsa thanzi.

khangaza 

khangaza Ndi chipatso chabwino kwambiri chomwe ndi chokoma, chopatsa thanzi komanso chodzaza ndi thanzi labwino. Monga zipatso zina, ili ndi vitamini C wambiri komanso fiber, komanso yochuluka. vitamini KLilinso ndi folate ndi potaziyamu.

Kafukufuku wina wasonyeza kuti kudya makangaza kungathandize kukumbukira komanso kuthandiza omwe akukhudzidwa ndi chemotherapy-induced concentration.

Kafukufuku wa zinyama apezanso kuti makangaza angathandize kuchepetsa ululu wamagulu, zomwe zimachitika kawirikawiri pochiza khansa monga chemotherapy.

mabulosi 

mabulosi, Ndi imodzi mwa zipatso zomwe zili ndi vitamini C ndi iron, zomwe zimathandiza kuteteza ku kuchepa kwa magazi m'thupi chifukwa cha mankhwala a khansa.

Ndiwokweranso mumtundu wamtundu wamafuta omwe amadziwika kuti lignin, omwe awonetsedwa kuti amathandizira chitetezo chamthupi ndikupha ma cell a khansa mu maphunziro a test tube.

mapeyala

mapeyala Ndi chipatso chosinthasintha komanso chokoma. Ndiwopatsa thanzi kwambiri, wokhala ndi ulusi wambiri pakudya kulikonse, MkuwaAmapereka vitamini C ndi vitamini K. 

Mkuwa makamaka umagwira ntchito yofunika kwambiri pachitetezo cha chitetezo cha mthupi komanso umachepetsa chiwopsezo cha matenda, chomwe chimakhala chothandiza panthawi ya chithandizo cha khansa. 

Mofanana ndi zipatso zina, mapeyala ali ndi mankhwala amphamvu olimbana ndi khansa. 

Anthocyanins, mtundu wa pigment ya chomera womwe umapezeka mu mapeyala, adalumikizidwanso ndi kuchepa kwa kukula kwa khansa komanso kupanga chotupa mu vitro.

strawberries

strawberriesLili ndi vitamini C, folate, manganese ndi potaziyamu, pamodzi ndi mankhwala ophera antioxidant monga pelargonidin.  

Kuphatikiza pa kukhala ndi mbiri yochititsa chidwi yazakudya, imapereka maubwino angapo okhudza machiritso a khansa. 

Pakafukufuku wa nyama, zidanenedwa kuti kupereka ma strawberries owuma kwa hamster omwe ali ndi khansa yapakamwa kunathandiza kuchepetsa mapangidwe a chotupa. 

Kafukufuku wina ndi mbewa adapeza kuti chotsitsa cha sitiroberi chinathandizira kupha maselo a khansa ya m'mawere ndikuletsa kukula kwa chotupa.

chitumbuwa

chitumbuwa; mtundu wa pichesi, maula, ndi ma apricot drupendi Chigawo chilichonse cha yamatcheri chimapereka mlingo wokwanira wa vitamini C, potaziyamu, ndi mkuwa.

Chipatso chaching'onochi chilinso ndi beta carotene, yomwe imapindulitsa pa thanzi. lutein ndi zeaxanthin Ndi gwero labwino la antioxidants.

Kafukufuku wambiri wapeza kuti ma antioxidants omwe amapezeka mu cherries amatha kuchepetsa kukula kwa maselo a khansa.

zakuda

Blackberry ndi mtundu wa zipatso zomwe zimakopa chidwi ndi mtundu wake wofiirira. Chipatso chotchukachi chili ndi vitamini C wambiri, manganese ndi vitamini K. 

Zipatso zakuda zilinso ndi ma antioxidants angapo, kuphatikiza ellagic acid, gallic acid, ndi chlorogenic acid.

Malinga ndi kafukufuku wina, kudya mabulosi akuda kungathandize kuti DNA isawonongeke, kuchepetsa zinthu zovulaza zomwe zimatchedwa ma free radicals, komanso kuchepetsa kukula ndi kufalikira kwa maselo a khansa.

Kafukufuku wina wamachubu ndi nyama akuwonetsa kuti mabulosi akuda amatha kuteteza thanzi laubongo ndikukulitsa kukumbukira, zomwe zingalepheretse zina mwazotsatira za chemotherapy.

Chifukwa;

Kudya zipatso zina kumakhudza kwambiri thanzi, makamaka panthawi komanso pambuyo pochiza khansa. 

Zipatso zambiri zimapereka ma antioxidants kuti athane ndi kukula kwa maselo a khansa ndikupereka maubwino ena azaumoyo kuti achepetse zovuta zina zamankhwala.