Kodi Ubwino wa Mint Ndi Chiyani? Kodi Mint Akufooka?

Peppermint amadziwika mwasayansi kuti Mentha piperita. Ndi chomera chonunkhira cha gulu la Lamiaceae. Lili ndi fungo lamphamvu komanso kuziziritsa. Ubwino wa timbewu ta timbewu tating'onoting'ono timakhala ndi vuto la m'mimba, kutsitsa kupuma, kupewa kutulutsa mpweya komanso kuchepetsa nkhawa.

Masamba a chomeracho amakhala ndi milingo yambiri ya menthone, menthol, limonene ndi zina zosiyanasiyana zidulo, mankhwala ndi antioxidants. Chomera chonunkhirachi chimakonda kumera m'malo achinyezi.

Mint Nutritional Value

Zopatsa thanzi za 1/3 chikho (14 magalamu) a timbewu tonunkhira ndi motere:

• Zopatsa mphamvu: 6
• CHIKWANGWANI: 1 g
• Vitamini A: 12% ya RDI
• Iron: 9% ya RDI
• Manganese: 8% ya RDI
• Folate: 4% ya RDI

Ubwino wa Mint

• Gwero la fiber

Peppermint imakhala ndi fiber yambiri yomwe imathandizira kuwongolera cholesterol ndi kuthamanga kwa magazi m'thupi.

• Analgesic katundu

Menthol mu timbewu ta timbewu timadzi timene timaziziritsa tikamakoka mpweya, kudyedwa kapena kugwiritsidwa ntchito pakhungu. Imagwira pa zolandilira tcheru pakhungu, pakamwa ndi pakhosi. Ndi ichi, timbewu ndi chinthu chofunikira kwambiri chomwe chimagwiritsidwa ntchito mumadzi a chifuwa ndi lozenges. Menthol amagwiritsidwa ntchito pokonza mafuta ochepetsa ululu, otsitsimula minofu ndi ma analgesics.

• Matenda a m'mimba

Mafuta a Mint monga kusagawika m'mimba ndi kutsekula m'mimba irritable matumbo syndrome amachepetsa zizindikiro. Machiritsowa ndi chifukwa cha mphamvu yake yopumula minofu.

Mafuta amachititsa kuti bile, zomwe ndizofunikira kuti chimbudzi chikhale bwino. Tiyi wa tiyi Kumwa mankhwalawa kumalepheretsa kugaya chakudya monga gastritis, kutsekula m'mimba, kutupa ndi kupweteka kwa m'mimba.

• kupuma kupuma

Peppermint amagwiritsidwa ntchito pochiza chimfine ndi chimfine. Imapha mabakiteriya ndi ma virus omwe amayambitsa chimfine, amachepetsa ululu. Komanso chifuwa ndipo amachotsa kusokonekera. Menthol yomwe imapezeka mu timbewu ta timbewu tating'onoting'ono imafewetsa mucous nembanemba, imathandizira kupuma komanso imathandizira kuti phlegm ichoke m'mapapu.

• Kuchotsa mpweya woipa

Amagwiritsidwa ntchito pazinthu monga zotsukira pakamwa ndi pakamwa zomwe zimachotsa fungo la timbewu. 

• kupewa khansa

Peppermint imakhala ndi mowa wa perillyl, womwe umalepheretsa kukula kwa kapamba, m'mawere ndi chiwindi. Zimateteza ku mapangidwe a khansa ya m'matumbo, yapakhungu ndi ya m'mapapo. mu mint Vitamini C amachepetsa chiopsezo cha khansa ya m'matumbo. Imateteza maselo kuzinthu zomwe zimatha kuwononga DNA.

• Kulepheretsa kukula kwa mabakiteriya

Peppermint ili ndi mafuta angapo ofunikira omwe amalepheretsa kukula kwa mabakiteriya osiyanasiyana. Mwa mabakiteriya awa Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157:H7, ndi Staphylococcus aureus yolimbana ndi methicillin (MRSA). 

• Kupititsa patsogolo matenda a kupuma

The rosmarinic asidi mu timbewu, makamaka mphumu Zimakhala ndi phindu pa kupuma matenda monga Asidi ya Rosmarinic imalepheretsa kupanga mankhwala oletsa kutupa monga leukotrienes ndipo amachepetsa ma free radicals omwe amaletsa mphumu. 

• mphamvu ya vasodilator

Peppermint imapangitsa kuti mitsempha yamagazi ichuluke, zomwe zimayambitsa mutu komanso amasamukirandikuletsa. Ikani madontho angapo a mafuta a peppermint pamphumi ndi akachisi kuti muchepetse mutu. Ngati mumakhudzidwa ndi mafuta a peppermint, mutha kuwatsitsa ndi mafuta a kokonati kapena maolivi musanagwiritse ntchito.

• Kuchepetsa kupweteka kwa msambo

Peppermint imathandiza kuchepetsa kupweteka kwa msambo. Imwani tiyi wa peppermint 2 kapena katatu patsiku kuti muchepetse kupweteka kwa msambo.

• Kuchepetsa nkhawa ndi nkhawa

Peppermint imakhala ndi mankhwala omwe amachepetsa nkhawa komanso nkhawa. Kununkha kuti mukoke fungo la timbewu tonunkhira. Bwerezani izi kwa masabata atatu kuti muchotse nkhawa zosafunikira komanso nkhawa.

• Kuwongolera kugona

Tiyi ya peppermint imakhala ngati yotsitsimula minofu, imathandizira kupumula musanagone. Zimathandizira kukonza kugona bwino.

• Amathandiza kuchepetsa thupi

Tiyi ya peppermint ndi yopanda calorie. Zimathandiza kuchepetsa thupi ndi fungo lake lokoma, lokoma komanso kupondereza chilakolako.

• Phindu kwa ubongo

Kukoka fungo la mafuta ofunikira mu mafuta a peppermint kumathandizira kuti ubongo uzigwira ntchito bwino. Kuwongolera kukumbukira, kumawonjezera chidwi, kumachepetsa kutopa.

Ubwino wa Mint pa Khungu

• Mint imachepetsa khungu. Amapezeka m'ma creams omwe amagwiritsidwa ntchito pamutu pazidzola.
• The menthol mu timbewu timachepetsa katulutsidwe wa mafuta ku tiziwalo timene timatulutsa sebaceous. Choncho, ndizopindulitsa kwa omwe ali ndi khungu lamafuta.
• Nane, Imalinganiza ma pH a khungu. Zimachepetsa ziphuphu zakumaso monga momwe zimakhalira kupanga mafuta ochulukirapo pakhungu. 
• Nane, pakhungu ndi astringent ndi odana ndi yotupa katundu. Black Pointamachepetsa maonekedwe a zidzolo ndi redness.
• Popeza ili ndi mavitamini A ndi C ambiri, imathetsa mavuto obwera ndi dzuwa monga kutentha kwa dzuwa.
• Mafuta a Mint kusisita mapazi phazi la wothamangaZimathandiza kuchiza.

• Mafuta a peppermint amateteza matenda a khungu ndi zipsera.

Ubwino wa Tsitsi la Mint

• Mafuta a peppermint, mafuta a tiyi, mafuta a kokonati, Mafuta aku India ndipo amachitanso ngati tonic yothandiza tsitsi ikasakanizidwa ndi mafuta ena ofunikira monga mafuta a vitamini E.
• Ndi mankhwala achilengedwe othamangitsa tizilombo. Kupaka mafuta a peppermint kutsitsi kumathandiza kuchotsa nsabwe.
• Mafuta a peppermint amachepetsa kununkhira kwa tsitsi. 
• Zimalimbikitsa tsitsi la tsitsi ndikuwonjezera kufalikira kwa magazi pamutu.
• Zimalimbikitsa kukula kwa tsitsi.

Kodi timbewu timasungidwa bwanji?

• Mukhoza kusunga masamba atsopano a timbewu mufiriji powakulunga mu thumba la zippered kapena thaulo la pepala.
• Masamba atsopano a timbewu tonunkhira ayenera kudyedwa mkati mwa sabata. Timbewu towuma timasunga kwa miyezi ingapo mu chidebe chopanda mpweya.

Zowopsa za Mint

Ngakhale timbewu ta timbewu tating'ono tambiri tambiri tating'onoting'ono timakhala ndi zotsatirapo zake.

• Anthu omwe ali ndi matenda a gastroesophageal reflux ayenera kuchepetsa kumwa peppermint, chifukwa cha mankhwala omwe ali mu peppermint. 
• Odwala omwe ali ndi vuto la kutentha pamtima ndi ndulu sayenera kudya timbewu. 
• Omwe ali ndi pakati kapena akuyamwitsa ayenera kupewa kugwiritsa ntchito mafuta a peppermint ndi kuchotsa chifukwa kuchuluka kwa zosakaniza zogwira ntchito kungakhale kowopsa kwa mwana.
• Anthu ena sagwirizana ndi chomera ichi ndipo amatha kukhudzana ndi dermatitis akakhudza chilichonse mwazinthu izi.

Kodi Mint Akufooka?

Mint ndi otsika ma calories. Chomeracho chimathandiza kupewa kusadya bwino, kuchepetsa kuchuluka kwa kolesterolini, kuchepetsa chiopsezo cha kunenepa komanso kunenepa kwambiri chifukwa cha kuchuluka kwake kwa fiber. Kugwiritsa ntchito timbewu tonunkhira kumalimbikitsa ma enzymes am'mimba ndipo chifukwa chake kumasintha mafuta kukhala mphamvu zogwiritsidwa ntchito. Choncho, zimalepheretsa kudzikundikira kwa mafuta owonjezera m'thupi.

Kodi Mint Amachepa Bwanji?

• Ndi ma calories ochepa: Mint imakhala ndi zopatsa mphamvu zochepa ndipo siziwonjezera kulemera ikadyedwa.

• Imathandizira metabolism: + Peppermint imathandizira ma enzymes am'mimba omwe amawonjezera kuyamwa kwa michere yofunika kuchokera ku chakudya. Zomangamanga zikatengedwa, kagayidwe kachakudya kamathamanga mwachibadwa. Kuthamanga kwa metabolism kumathandizira kuchepetsa thupi.

• Imalimbikitsa chimbudzi: The yogwira pawiri menthol mu timbewu masamba Imathandizira chimbudzi. Dongosolo lofooka la m'mimba limapangitsa kuti zikhale zovuta kuonda.

• Imachepetsa chilakolako: Mint imakhala ndi fungo lamphamvu lomwe limachepetsa chilakolako. Ngati mumakonda maswiti, imwani tiyi wa timbewu tonunkhira kuti muchepetse thupi mwanjira yathanzi.

• Imachepetsa nkhawa: Fungo la timbewu timachotsa nkhawa. Mukataya thupi, kuchuluka kwa cortisol kumawonjezeka ndipo kupsinjika kumachitika. Izi zimabweretsa kusagaya bwino. Ndi mphamvu yake yodekha, tiyi ya timbewu ta timbewu timathandiza kumasuka komanso kuthana ndi nkhawa.

• Imawonjezera magwiridwe antchito: Peppermint's anti-inflammatory, vasoconstrictor, ndi anti-spasmodic makhalidwe amapangitsa kuti ikhale yothandiza pamitundu yambiri ya ntchito zolimbitsa thupi. Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kwa iwo omwe akufuna kuchepetsa thupi.
• Amathetsa kutupa: Mint imalepheretsa kutupa. Zimathandizanso kuchiza matenda ena am'mimba. Imatsitsimutsa minofu ya m'mimba komanso imathandizira kagayidwe ka mafuta powonjezera kutuluka kwa bile. Kupititsa patsogolo kagayidwe kamene kamayambitsa kutupa kumathandiza kuwotcha zopatsa mphamvu pamene mukupitiriza ntchito za tsiku ndi tsiku.
• Imawongolera cholesterol ndi kuthamanga kwa magazi: Ma antioxidants omwe amapezeka m'masamba a timbewu ta timbewu ta timbewu timadzi timene timatsitsa cholesterol ndikuchepetsa kawopsedwe. Chifukwa chake, tiyi ya peppermint imathandizira kuchepetsa thupi komanso imathandizira kukhala ndi thanzi lamatumbo mukamadya. 

Momwe Mungagwiritsire Ntchito Mint Kuti Muonde?

madzi a timbewu

• Sakanizani gulu la timbewu ta timbewu tonunkhira ndi gulu la masamba a coriander ndi kapu ya madzi, uzitsine wakuda mchere ndi tsabola. 
• Finyani madzi a theka la mandimu ndikumwa kapu ya madzi awa m'mawa kwambiri.

Tiyi wa timbewu tonunkhira ndi masamba atsopano a timbewu

• Tengani masamba 10 a timbewu mu teapot.
• Onjezerani madzi okwanira 1 chikho ndikuphika kwa mphindi zisanu.
• Kusefa mu galasi.

Tiyi wa timbewu touma ndi masamba a timbewu touma

• Wiritsani kapu yamadzi.
• Chotsani kutentha ndi kuwonjezera supuni ya tiyi ya timbewu touma masamba. Lolani kuti ifike kwa mphindi 10.
• Senani ndi kumwa.  

Tiyi ya peppermint ndi mafuta a peppermint

• Wiritsani kapu ya madzi ndikuwonjezera madontho 2-3 a mafuta a peppermint.
• Sakanizani bwino musanamwe.

Tiyi ya tiyi ndi ginger

mint ndi tiyi wa ginger Ndiko kusakaniza kwakukulu kwa kuwonda. Ginger amathandizira katulutsidwe ka ma enzymes am'mimba ndikuwonjezera kuyenda kwa m'mimba.

• Dulani muzu wa ginger ndi pestle.
• Wiritsani kapu ya madzi ndikuwonjezera ginger. Wiritsani kwa mphindi 1-2.
• Chotsani kutentha ndikuwonjezera supuni 1 ya masamba a timbewu touma. Lolani kuti ifike kwa mphindi 5.
• Senani ndi kumwa.

Tiyi wa timbewu ndi mandimu

Limon Sikuti ndi gwero lalikulu la vitamini C, imathandizanso kuchepetsa thupi mwa kuwongolera ma enzyme omwe amakhudzidwa ndi beta oxidation yamafuta acid. Mwa kuyankhula kwina, zimathandizira kutembenuka kwamafuta kukhala mphamvu zogwiritsidwa ntchito.

• Tengani supuni imodzi ya masamba odulidwa a timbewu tonunkhira mu teapot.
• Thirani madzi okwanira 1 chikho ndikuwiritsa kwa mphindi imodzi. Sefa mu galasi.
• Finyani madzi a kotala la mandimu.
• Sakanizani bwino musanamwe.

Tiyi ya sinamoni ndi tiyi

Ceylon sinamoniImathandizira kuchepetsa thupi powonjezera chidwi cha insulin komanso kuchepetsa shuga wamagazi.

• Tengani kapu imodzi yamadzi mu teapot.
• Onjezerani ndodo imodzi ya sinamoni ya Ceylon ndikuwiritsa madzi kwa mphindi 1-5.
• Chotsani kutentha ndikuwonjezera supuni 1 ya masamba a timbewu touma. Lolani kuti ifike kwa mphindi 5.
• Pewani masamba ndi sinamoni musanayambe kumwa.

Tiyi wa timbewu ndi tsabola wakuda

Tsabola wakudaLili ndi piperine, yomwe imathandiza kuchepetsa thupi poletsa kuchulukana kwa maselo amafuta.

• Tengani supuni imodzi ya masamba a timbewu ta timbewu tonunkhira mu tiyi.
• Onjezerani madzi okwanira 1 chikho.
• Wiritsani kwa mphindi 5-7.
• Chotsani kutentha ndi kupsyinjika mu galasi.
• Onjezerani theka la supuni ya tiyi ya tsabola wakuda pansi ndikusakaniza bwino musanamwe.

Tiyi wa timbewu tonunkhira ndi uchi

Uchi ndi wotsekemera wachilengedwe. Ilinso ndi antibacterial properties.

• Onjezani supuni imodzi ya timbewu tonunkhira ku kapu yamadzi.
• Thirani madzi mu teapot ndikuphika kwa mphindi 10.
• Chotsani kutentha ndi kupsyinjika mu galasi.
• Onjezani supuni imodzi ya uchi ndikusakaniza bwino musanamwe.

Tiyi ya timbewu ta timbewu ta timbewu ta timbewu ta timbewu tonunkhira ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi ta timbewu ta****

mbewu za fenugreek amaletsa kudzikundikira mafuta. Choncho, zimathandiza kuchepetsa thupi mwachibadwa.

• Zilowerereni masupuni awiri a mbewu za fenugreek mu kapu yamadzi usiku wonse.
• M'mawa, sungani madzi ndikuwiritsa.
• Chotsani kutentha ndikuwonjezera supuni 1 ya masamba a timbewu touma.
• Siyani kuti ifure kwa mphindi 5.
• Senani musanamwe.

Tiyi ya tiyi ndi tiyi

Mphepo yamkunthoNdiwowonjezera kulemera kwachilengedwe. Curcumin, phytonutrient yamphamvu yomwe imapezeka mu turmeric, imatsutsana ndi kutupa ndipo imathandiza kupewa kulemera chifukwa cha kutupa.

• Ponyani muzu wa turmeric.
• Onjezani ku kapu yamadzi ndikuphika madziwo kwa mphindi 7.
• Chotsani kutentha ndikuwonjezera supuni 1 ya masamba a timbewu touma. Lolani kuti ifike kwa mphindi 5.
• Senani ndi kumwa.

Gwero: 1, 2