Zomwe zili mu Nkhaniyi
ndimu tiyiNdi chakumwa chokoma kwambiri. Tiyi wosavuta kukonzekera uyu amakhala ndi ma calories ochepa. Zimachepetsa chiopsezo cha khansa, zimathandizira thanzi la mtima, zimayang'anira shuga m'magazi komanso zimachepetsa zilonda zapakhosi.
Zimathandizanso kuchepetsa thupi ngati mukudya nthawi zonse.
Ubwino Womwa Tiyi Ndimu Ndi Chiyani?
Antioxidant ndi anti-yotupa
- LimonVitamini C imakhala ndi antioxidant komanso anti-inflammatory properties.
- ngati mandimu zipatso za citrusMuli ma flavonoids omwe amalimbana ndi ma free radicals.
- Ndiwothandiza polimbana ndi matenda osiyanasiyana. Amateteza thupi ku kupsinjika kwa okosijeni wachilengedwe. Zimalimbitsa chitetezo cha mthupi komanso zimachepetsa kutupa.
Kupewa khansa
- Ma antioxidants omwe ali mu mandimu amalepheretsa kukula kwa maselo a khansa. flavonoid yomwe imapezeka mu mandimu quercetinali ndi anti-cancer properties.
- Flavonoid iyi imalepheretsa kukula kwa maselo a khansa pazigawo zosiyanasiyana zama cell.
Moyo wathanzi
- chachikulu Vitamini C Ndimu, yemwe ndi gwero la thanzi, amathandizira thanzi la mtima.
- kumwa tiyi ndimuZimachepetsa kuthamanga kwa magazi ndipo zimapindulitsa thanzi la mtima.
zabwino kwa chimbudzi
- ndimu tiyi Iwo facilitates chimbudzi ndi bata ake kwenikweni.
- ndimu tiyiZimathandiza kuyeretsa dongosolo la m'mimba mwa kuchotsa poizoni ndi kukonza chimbudzi.
Zotsatira pa thanzi la maganizo
- ndimu tiyiFungo lake lotsitsimula limapangitsa munthu kukhala wosangalala. Mwina amachepetsa nkhawa.
Kulinganiza shuga wamagazi
- Ma Flavonoids monga hesperidin ndi eriocitrin mu mandimu amakhazikika m'magazi a shuga ndikuchepetsa chiopsezo cha matenda a shuga.
- mu madzi a mandimu citric acidImaletsa zovuta zina zobwera ndi matenda amtundu wa 2.
Zilonda zapakhosi ndi chifuwa
- ndimu tiyi Amachepetsa zizindikiro za chimfine ndi chimfine. Ndimu amatsitsimutsa pakhosi komanso kuzizira.
Kuchepetsa kutupa
- ndimu tiyiNdibwino kuti muchepetse edema m'thupi.
- ndimu tiyi Amachotsa poizoni wa anesthesia. Amachepetsa ululu panthawi ya msambo.
Kutaya poizoni
- ndimu tiyi amachotsa poizoni m'thupi.
- ndimu tiyiCitric acid mmenemo amachepetsa kuwonongeka kwa chiwindi.
Ubwino wa tiyi wa mandimu ndi chiyani pakhungu?
- Vitamini C mu mandimu ali ndi anti-kukalamba katundu.
- Amapereka chitetezo ku chithunzithunzi chopangidwa ndi UV.
- ndimu tiyi kolajeni kumapangitsa kupanga makwinya ndikuchepetsa mapangidwe a makwinya.
Kodi mungapange bwanji tiyi ya mandimu?
ndimu tiyi kunyumbaMukhoza kuphika motsatira njira zotsatirazi.
- Wiritsani kapu yamadzi.
- Onjezerani theka la supuni ya tiyi yakuda. Kapenanso, mungagwiritse ntchito kuchuluka komweko kwa tiyi wobiriwira.
- Lolani kuti ifike kwa mphindi ziwiri kapena zitatu.
- Onjezani madzi a mandimu omwe angofinyidwa kumene ku tiyi.
- Gwiritsani ntchito shuga kapena uchi kuti mutsekemera. ndimu tiyimwakonzeka.
Kodi tiyi ya mandimu imafooketsa?
- Maphunziro, kumwa tiyi ndimuZimasonyeza kuti zimathandiza kuchepetsa thupi chifukwa zimachotsa poizoni m'thupi ndikufulumizitsa kagayidwe kake.
- Zimathandizanso kupondereza chilakolako.
- kukana insuliniKumalimbitsa thanzi komanso kuchepetsa mafuta m'thupi.
Zotsatirazi Chinsinsi cha tiyi ya mandimuMutha kugwiritsa ntchito pakuwonda kwanu.
Tiyi Wochepetsetsa wa Ginger Wa Honey Ndimu
- Kutenthetsa makapu 2 a madzi mu teapot.
- Onjezerani supuni 1 ya ginger wodulidwa madzi asanayambe kuwira.
- Pamene zithupsa, kuwonjezera supuni 1 ya mandimu ndi theka la supuni ya uchi.
- Sefa tiyi mu kapu. Kwa kutentha.
Zotsatira za kumwa kwambiri tiyi wa mandimu ndi chiyani?
- pazambiri ndimu tiyi Pakapita nthawi, imatha kuwononga enamel ya mano.
- ndimu tiyiKugwiritsa ntchito mankhwalawa mopitirira muyeso kumatha kukwiyitsa m'mimba ndikuyambitsa acid reflux.
- Zambiri kumwa tiyi ndimuimatha kukwiyitsa mucous nembanemba, kuchititsa aphthae.
- Ndimu ndi diuretic. Kumwa kwambiri ndimu tiyi, chifukwa chokodza pafupipafupi kuchepa madzi m'thupiimayambitsa.
- ndimu tiyi, imatulutsa kashiamu wochuluka m’thupi mwakachetechete kudzera m’mkodzo, zimene zingayambitse matenda osteoporosis m’tsogolo.
- Siyenera kumwedwa pa nthawi ya mimba ndi lactation.
- Amene ali ndi kuthamanga kwa magazi nthawi zonse sayenera kumwa tiyi ndimu.
- ndimu tiyi Siyenera kudyedwa ndi anthu omwe ali ndi matenda otsekula m'mimba kapena matenda opweteka a m'mimba.