Chomerachi chili ndi madzi pafupifupi 93%. Ili ndi tsinde lofiira ndi masamba ang'onoang'ono, obiriwira. sipinachi ve watercressIlinso ndi kukoma kowawa pang'ono.
Amagwiritsidwa ntchito mu saladi monga letesi, amatha kuwonjezeredwa ku yoghuti ndikuphika ndikudyedwa ngati mbale yamasamba.
Kameme fm Ilinso ndi mbiri yakale yamankhwala osagwiritsidwa ntchito masiku onse.
Kodi Mavitamini Ali mu Purslane?
Kameme fmTsinde lake ndi masamba ake ali ndi zakudya zofunika komanso zofunika. Zitsamba zimakhala ndi ma antioxidants olimbana ndi matenda ndipo zimapereka omega 3 fatty acids opangidwa ndi zomera. Lilinso ndi mchere wofunikira.
XMUMX gramu purslane yaiwisi Zakudya zopatsa thanzi ndi izi:
16 kcal
3.4 magalamu a chakudya
1.3 gramu mapuloteni
0.1 magalamu a mafuta
21 milligrams a vitamini C (35 peresenti DV)
Magawo 1.320 apadziko lonse a vitamini A (26 peresenti DV)
Lili ndi mitundu iwiri ya omega-3 fatty acids: ALA ndi EPA. ALA imapezeka muzomera zambiri, koma EPA imapezeka kwambiri muzanyama (nsomba zamafuta) ndi ndere.
Poyerekeza ndi masamba ena purslanendi okwera kwambiri mu ALA. Lili ndi 5-7 nthawi zambiri ALA kuposa sipinachi.
Chochititsa chidwi, ilinso ndi kuchuluka kwa EPA. Omega 3 mafuta acidwa amagwira ntchito kwambiri m'thupi kuposa ALA ndipo sapezeka muzomera zomwe zimamera pamtunda.
Wodzaza ndi beta-carotene
kudya purslaneImawonjezera kudya kwa beta-carotene. beta-carotenendi chomera cha pigment chomwe chimasinthidwa m'thupi kukhala vitamini A, antioxidant wamphamvu yomwe imagwira ntchito kuti ikhale ndi thanzi la khungu, minyewa yamanjenje komanso masomphenya.
Kafukufuku akuwonetsa kuti beta carotene, monga antioxidant, ndiyofunikira pakutha kuteteza matenda osatha poteteza thupi kuti lisawonongeke ndi ma free radicals.
Kudya zakudya zokhala ndi beta-carotene kumathandizanso kupititsa patsogolo kupuma ndi mapapu.
Lili ndi ma antioxidants ambiri
Kameme fmali ndi ma antioxidants osiyanasiyana komanso mankhwala opindulitsa a zomera:
Vitamini C
Komanso amatchedwa ascorbic acid Vitamini C Ndi antioxidant yofunika kuteteza khungu, minofu ndi mafupa.
Vitamini E
Mulingo wambiri wa chinthu chotchedwa alpha-tocopherol Vitamini E zikuphatikizapo. Vitamini iyi imateteza maselo kuti asawonongeke.
Vitamini A
Lili ndi beta-carotene, antioxidant yomwe thupi limasandulika kukhala vitamini A. Vitamini A amadziwika chifukwa cha thanzi la maso.
Pakufufuza kwa achinyamata onenepa kwambiri, purslane, kuchepetsa LDL ("zoipa") cholesterol ndi ma triglyceride okhudzana ndi chiopsezo cha matenda a mtima. Ofufuza amati izi zidachitika chifukwa cha ma antioxidants ndi mankhwala omwe amapezeka mumasamba.
Ochuluka mu mchere wofunikira
Kameme fm Ilinso ndi mchere wambiri wofunikira.
Zabwino potaziyamu Ndi gwero la mchere lomwe limathandiza kuwongolera kuthamanga kwa magazi. Kudya kwambiri kwa potaziyamu kumalumikizidwa ndi chiopsezo chochepa cha sitiroko komanso kumachepetsa chiopsezo cha matenda a mtima.
Journal of Medicine Kafukufuku, wofalitsidwa mu Food, kuchotsa purslaneKafukufukuyu akuwonetsa kuti kuyamwa kwa licorice kumathandiza kuchepetsa kwambiri kuthamanga kwa magazi kwa systolic ndikuwongolera kuwongolera shuga mwa kutsitsa hemoglobin A1c. Ofufuza, kuchotsa purslaneIwo adatsimikiza kuti ndi njira yabwino komanso yothandizira matenda amtundu wa 2.
Amachepetsa chiopsezo cha khansa
Kameme fmIli ndi beta-carotene, pigment yomwe imapangitsa kuti pakhale mtundu wofiyira wa tsinde ndi masamba ake. Beta-carotene ndi imodzi mwama antioxidants ofunikira.
Antioxidant iyi imachepetsa kuchuluka kwa ma free radicals m'thupi lathu. Ma radicals aulere ndi zinthu za oxygen zomwe zimaperekedwa ndi maselo onse m'thupi.
Kuchepetsa kuchuluka kwa ma radicals aulere kungathandize kuchepetsa kuwonongeka kwa ma cell. Izi zimachepetsa chiopsezo cha khansa.
Amateteza thanzi la mtima
Kameme fm imathandizanso kuthandizira dongosolo la mtima. Ndi imodzi mwa masamba ochepa omwe ali ndi omega 3 fatty acids, omwe ndi ofunikira pa mitsempha yathanzi ndipo angathandize kupewa sitiroko, matenda a mtima ndi mitundu ina ya matenda a mtima.
Amasunga thanzi la mafupa
Kameme fmndi magwero a mchere awiri ofunikira pa thanzi la mafupa: calcium ndi magnesium. Calcium ndiye mchere wofala kwambiri m'thupi lathu, ndipo kusadya mokwanira kumatha kufooketsa mafupa anu pang'onopang'ono, zomwe zimayambitsa matenda osteoporosis.
Magnesium mosalunjika imathandizira thanzi la chigoba pokhudza kukula kwa mafupa.
Kupeza mchere wokwanira wa onse awiriwa kungathandize kuti chigoba chikhale ndi thanzi labwino komanso kupewa zovuta za matenda osteoporosis ndi ukalamba.
Kodi Purslane Imakupangitsani Kukhala Wofooka?
Malinga ndi kafukufuku, purslaneMu magalamu 100 a iwo muli 16 zopatsa mphamvu. Zopatsa mphamvu zama calorie otsika, zopatsa thanzi komanso zodzaza ndi fiber purslaneNdi imodzi mwa masamba omwe amathandiza kuchepetsa thupi.
Ubwino wa Khungu la Purslane
Kameme fm Zingathandizenso kuchiza matenda osiyanasiyana a khungu. Kafukufuku wofalitsidwa mu 2004, masamba a purslaneadawonetsa kuti ali ndi vitamini A wambiri.
Kameme fm zambiri oxalate Lili.Izi zitha kukhala zovuta kwa anthu omwe amakonda kukhala ndi miyala ya impso.
Oxalates ali ndi mphamvu zoletsa, kutanthauza kuti amatha kusokoneza kuyamwa kwa mchere monga calcium ndi magnesium.
kukula mumthunzi purslaneali ndi milingo ya oxalate yokwera poyerekeza ndi yomwe imayang'aniridwa ndi dzuwa. purslane Idyani ndi yogurt kuti muchepetse oxalate.
Chifukwa;
Kameme fm Ndi masamba obiriŵira kwambiri, opatsa thanzi kwambiri. Amadzaza ndi antioxidants, mchere, omega 3 fatty acids ndi mankhwala opindulitsa a zomera.
