Kodi Ginger Ndiabwino Kwa Mseru? Kodi Amagwiritsidwa Ntchito Motani Pakusesedwa?

Ginger kapena mizu ya ginger ndi chomera chamaluwa chomwe chimachokera ku India ndi Southeast Asia. Zingiber officinale wandiweyani tsinde la mbewu. Zokometsera zokometserazi zimakhala ndi ntchito zambiri zophikira, koma zakhala zikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri.

Amachiritsa matenda opuma, amathandizira kugaya chakudya, amaletsa khansa, amachepetsa ululu, amachepetsa kukokana kwa msambo, amachepetsa mutu waching'alang'ala, amateteza matenda a Alzheimer's, amathandizira kuwonda, amachepetsa cholesterol ndi kuthamanga kwa magazi, amalimbitsa chitetezo chamthupi, amachotsa ma free radicals, amathandizira kusungunula miyala ya impso .

Gingerndi therere nthawi zambiri akulimbikitsidwa nseru chifukwa cha zotsatira zake pa mimba. Pansi”nseru ya ginger Amagwiritsidwa ntchito bwanji?" Mudzapeza yankho la funso lanu.

Kodi ginger ndi yabwino kwa nseru?

Ginger nthawi zambiri nseruZimasonyezedwa ngati njira yachibadwa yochepetsera kutentha kwa mtima kapena kuchepetsa kukhumudwa kwa m'mimba.

Kafukufuku wina wasonyeza kuti zokometserazo zimatha kukhala zogwira mtima ngati mankhwala ena oletsa nseru ndipo zimakhala ndi zotsatirapo zochepa.

Ginger amaganiziridwa kuti amachokera ku gingerol, chigawo chachikulu cha gingerol, komanso mankhwala ena otchedwa shogaol, omwe amapatsa muzu wake kununkhira kwake.

Shogaols amakhazikika kwambiri mu ginger wouma. Gingerol amapezeka kwambiri mu ginger yaiwisi. Kafukufuku wina wasonyeza kuti ginger ndi mankhwala ake amatha kufulumizitsa kuyankha kwa m'mimba komanso kutaya m'mimba ndikuchepetsa nseru.

Zokometserazo zimakhala ndi anti-inflammatory properties ndipo zimalimbikitsa kutulutsidwa kwa mahomoni oyendetsa magazi kuti athetse chimbudzi, kuchepetsa thupi komanso kuchepetsa nseru.

Kodi ndibwino kugwiritsa ntchito ginger kwa nseru?

Kafukufuku wambiri akuwonetsa kuti ginger ndi wotetezeka pazinthu zambiri. Anthu ena amamva kutentha pamtima, gasi, kutsekula kapena kukumana ndi zotsatira zoyipa monga kupweteka kwa m'mimba, koma izi zimadalira munthu, mlingo ndi kuchuluka kwa ntchito. 

Ndemanga ya maphunziro 1278 mu 12 amayi apakati anapeza kuti kutenga zosakwana 1500 mg wa ginger wodula bwino lomwe pa tsiku sikunawonjezere kuopsa kwa kutentha pa chifuwa, padera, kapena ulesi.

Komabe, amayi apakati ayenera kupewa kumwa mankhwala a ginger atatsala pang'ono kubereka, chifukwa angayambitse magazi. Pachifukwa chomwecho, zokometserazo zingakhale zosatetezeka kwa amayi apakati omwe ali ndi mbiri yopita padera kapena kutsekeka kwa magazi.

Kuonjezera apo, kumwa kwambiri ginger kungapangitse kutuluka kwa bile m'thupi, choncho sikulimbikitsidwa ngati muli ndi matenda a ndulu.

Ngati muli ndi zochepetsera magazi, muyenera kusamala chifukwa ginger angagwirizane ndi mankhwalawa.

Ngati mukuganiza kugwiritsa ntchito zokometsera ngati mankhwala, kuphatikizapo nseru, musagwiritse ntchito popanda kufunsa dokotala. 

Ndi nseru iti yomwe ginger imathandiza?

Kafukufuku akuwonetsa kuti ginger amatha kupewa ndi kuchiza nseru komanso kusanza komwe kumachitika chifukwa cha zinthu zosiyanasiyana. Nawa zochitika zomwe ginger amachepetsa nseru ... 

Ginger kwa nseru pa nthawi ya mimba

Pafupifupi 80 peresenti ya amayi amamva nseru ndi kusanza mkati mwa trimester yoyamba ya mimba. Pachifukwa ichi, kafukufuku wambiri pakugwiritsa ntchito ginger wachitika mu trimester yoyamba ndi yachiwiri.

Ginger amachepetsa chiopsezo cha nseru pamimba. Ginger wapezeka kuti ndi wothandiza kwambiri kuposa malo a placebo pochepetsa matenda am'mawa panthawi yomwe ali ndi pakati kwa amayi ambiri.

Kafukufuku wa amayi 13 omwe adadwala m'mawa pafupi ndi masabata 67 omwe ali ndi pakati adapeza kuti kutenga 1000 mg wa ginger wotsekedwa patsiku kumachepetsa nseru ndi kusanza kuposa placebo.

matenda oyenda

Matenda oyenda ndi chikhalidwe chomwe chimakupangitsani kumva kudwala mukakhala paulendo - kaya zenizeni kapena malingaliro. Nthawi zambiri zimachitika poyenda pa sitima ndi galimoto. Chizindikiro chofala kwambiri ndi nseru.

Ginger amachepetsa matenda oyenda mwa anthu ena. Asayansi akuganiza kuti imatha kuchepetsa mseru posunga kugaya chakudya komanso kuthamanga kwa magazi.

Nausea yogwirizana ndi chemotherapy

Pafupifupi 75% ya anthu omwe amalandila chemotherapy amakhala ndi nseru ngati gawo loyamba. 

Mu kafukufuku 576 anthu khansa, kutenga 3-6 galamu madzi ginger wodula bwino lomwe Tingafinye kawiri tsiku lililonse kwa masiku 0,5 1 masiku pamaso mankhwala amphamvu kwambiri kuchepetsa nseru anakumana m`maola oyambirira 24 mankhwala amphamvu poyerekeza placebo.

Ufa wa mizu ya ginger wasonyezedwanso kuti umachepetsa nseru ndi kusanza pambuyo pa chemotherapy.

Matenda ena am'mimba

Kafukufuku akuwonetsa kuti 1500 mg ya ginger patsiku, yogawidwa m'magulu angapo ang'onoang'ono, imatha kuchepetsa nseru yokhudzana ndi matenda am'mimba.

Mwa kuonjezera mlingo umene m’mimba umathiramo zimene zili mkati mwake, ukhoza kuthetsa kukokana m’matumbo, kupeŵa kusagaŵa m’mimba, kutupa, kuchepetsa kupsyinjika kwa dongosolo la m’mimba, zonse zimene zingathandize kuthetsa nseru.

chikhalidwe chomwe chimayambitsa kusintha kosayembekezereka m'matumbo wokwiya matenda a m'mimba (IBS) Anthu ambiri omwe ali ndi matenda amisala apeza mpumulo ndi ginger.

Kuonjezera apo, kafukufuku wina amasonyeza kuti ginger akaphatikizidwa ndi mankhwala ena, amatha kuchepetsa nseru ndi kupweteka kwa m'mimba zomwe zimagwirizanitsidwa ndi gastroenteritis, matenda omwe amadziwika ndi kutupa kwa m'mimba ndi matumbo.

Momwe mungagwiritsire ntchito ginger kwa nseru?

Mutha kugwiritsa ntchito ginger m'njira zambiri, koma ntchito zina ndizothandiza kwambiri pochepetsa nseru. Mutha kugwiritsa ntchito mwatsopano, zouma, muzu, ufa, kapena ngati chakumwa, tincture, Tingafinye kapena kapisozi.

Nazi zina mwa njira zodziwika bwino zogwiritsira ntchito ginger kwa nseru:

tiyi ya ginger kwa nseru

Mulingo woyenera ndi makapu 4 (950 ml) kuti muchepetse nseru. tiyi wa gingerndi. Pangani kunyumba pophika ginger wodulidwa kapena grated watsopano m'madzi otentha. Imwani tiyi pang'onopang'ono, chifukwa kumwa msanga kumatha kuyambitsa nseru.

zowonjezera

Ginger wapansi nthawi zambiri amagulitsidwa ataphimbidwa.

Chofunika

Kafukufuku wina adapeza kuti kutulutsa mafuta a ginger ofunikira kumachepetsa nseru ya pambuyo pa opaleshoni poyerekeza ndi placebo.

Ginger angagwiritsidwenso ntchito ngati kupweteka kwa m'mimba ndi kutentha pamtima. Nawa maphikidwe omwe angakhale othandiza pankhaniyi;

- Dulani kagawo kakang'ono ka ginger watsopano.

– Kuwaza mchere wofanana pa magawo a ginger wodula bwino lomwe kuti chidutswa chilichonse cha ginger wodula bwinocho chiphike ndi mchere.

- Tafuna magawo awa chimodzi ndi chimodzi tsiku lonse.

- Mutha kugwiritsa ntchito njirayi kuti muchepetse chimbudzi.

Madzi a Ginger ndi Karoti

- Tsukani bwino muzu wa ginger.

- Peelani ginger ndikudula magawo oonda.

– Tengani apulo ndi kaloti za ana atatu kapena asanu n’kuziduladula.

- Sakanizani ginger, karoti ndi apulo mu blender ndikusefa.

- Thiranipo supuni ya tiyi ya mandimu musanamwe.

- Chakumwachi ndi chothandiza pochiza matenda am'mimba osatha.

Kuchiza flatulence ndi bloating

Njira 1

- Tsukani ndi kusenda chidutswa cha ginger watsopano ndikuchotsa madzi ake.

- Onjezani shuga pang'ono kumadzi a ginger ndikuwonjezera zinthu ziwirizi ku kapu yamadzi ofunda.

- Imapereka mpumulo mwachangu ku mitundu yonse yamavuto am'mimba ndi gasi, kuphatikiza kutupa.

Njira 2

- Tengani supuni imodzi ya tsabola wakuda, ufa wa ginger, njere za coriander ndi masamba owuma a timbewu tonunkhira.

- Pogaya zosakaniza zonsezi ndi kupanga ufa wabwino.

- Imwani supuni ya tiyi ya ufawu ndi madzi ofunda kawiri pa tsiku kuti muchepetse kukhumudwa m'mimba.

- Mutha kugwiritsanso ntchito njira yomweyo pochiza vuto la gasi komanso kusagaya m'mimba. Ikhoza kusungidwa kwa nthawi yaitali mu chidebe chopanda mpweya.

Analimbikitsa Dozaj

Ngakhale kuti kumwa magalamu anayi a ginger patsiku akuti ndi kotetezeka, maphunziro ambiri amagwiritsa ntchito pang'ono. Palibe mgwirizano pa mlingo wothandiza kwambiri wa ginger wa nseru. Maphunziro ambiri amagwiritsa ntchito 200-2000 mg patsiku.

Mosasamala kanthu za momwe zinthu zilili, ofufuza ambiri amavomereza kuti kugawa 1000-1500 mg ya ginger mu mlingo wambiri ndi njira yabwino yothetsera nseru. Mlingo wapamwamba ukhoza kukhala ndi zotsatira zoyipa. Pezani chithandizo kuchokera kwa dokotala kuti mupeze mlingo woyenera kwambiri. 

Chifukwa;

Ginger ali ndi maubwino ambiri, omwe amatha kuthetsa nseru amathandizidwanso ndi sayansi. 

Zokometsera izi zawonetsedwa kuti zimachepetsa nseru yomwe imabwera chifukwa cha mimba, matenda oyenda, chemotherapy, opaleshoni, ndi matenda am'mimba monga IBS. Palibe mlingo wokhazikika, koma nthawi zambiri 1000-1500 mg patsiku, wogawidwa m'magulu angapo, akulimbikitsidwa.