Kodi Zabwino Pakutentha Pamtima Ndi Chiyani? Mankhwala Achilengedwe

"Kodi mumadziunjikira nthawi zonse?" 

"Kodi mumamva kupweteka m'mimba komanso kupweteka m'mimba?" 

"Kodi ululu waukulu m'mimba umatuluka mpaka pachifuwa?" 

Ngati yankho lanu ku mafunso awa ndi inde, kutentha pamtima Inu mukhoza kukhala ndi moyo.

Imadziwikanso kuti indigestion kutentha pamtimaZomwe zimayambitsa kudzikundikira kwa hydrochloric acid m'mimba ndi m'mimba.

kutentha pamtima Zitha kukhala zokhazikika komanso zosakhalitsa. Nthawi zina zimatha ndipo zimayambiranso pakatha milungu ingapo. Ngati sanalandire chithandizo chilonda ndi kuyambitsa matenda aakulu monga kuwonongeka kwa m'mimba dongosolo. 

kutentha pamtimaChoncho, ndikofunikira kwambiri kuchiza mwamsanga. M'munsimu mankhwala azitsamba ndi zachilengedwe kuthetsa kutentha pamtima zidzafotokozedwa.

Kodi kutentha pamtima kumayambitsa chiyani?

• kudya kwambiri: Kudya chakudya chochuluka kuposa momwe mungagayire kumapangitsa kuti hydrochloric acid ikhale yambiri. kutentha pamtimazomwe zimayambitsa.
• zakumwa za carbonated: zakumwa za carbonated ndipo mowa umayambitsa kupanga asidi wambiri m'mimba.
• zakudya zokometsera: Zakudya zokometsera zimayambitsa kumverera koyaka m'mimba.
• Zakudya zomwe zimafooketsa m'munsi mwa esophageal sphincter: Coffee, tiyi, chokoleti, timbewu tonunkhira, zipatso za citrus, mkaka etc.
• matenda: Nthawi zina gastritis ndi H. pylori chifukwa chamuyaya kutentha pamtima itha kukhala.

Kodi zizindikiro za kutentha pamtima ndi chiyani?

kutentha pamtima zizindikiro zotsatirazi zimachitika:

• Nseru: Kuchuluka kwa asidi m'mimba kumayambitsa kumva kusanza. Izi zimayambitsa nseru.
• Reflux: Ndiko kutuluka kwa m'mimba mum'mero. Kutentha kwapakhosi ndi m'mimba ndi m'mimba kutentha pamtimazomwe zimatsogolera.
• m'mimba kutupa: Ngakhale mutadya chakudya chochepa, mumamva kukhuta ndipo m'mimba mumatuluka. Zimaphatikizidwa ndi gasi. Zimayambitsa kukokana kwakukulu ndi kuphulika. Izi, kutentha pamtimaNdi chizindikiro chofala kwambiri

Kodi Chiwopsezo Cha Pamtima Amachizidwa Bwanji?

Apple cider viniga

• Apple cider vinigaZimalepheretsa asidi ochulukirapo opangidwa m'mimba. Zimathandizira kubweza pH ya m'mimba pamlingo wake wamba.
• Sakanizani supuni imodzi ya apulo cider viniga ndi supuni imodzi ya uchi mu 1 galasi lamadzi.

nthochi

• nthochiImamasuka m'mimba. Amagwiritsidwa ntchito pamavuto am'mimba komanso m'mimba.
• Idyani nthochi musanayambe kapena mutatha kudya.
• Mutha kudya nthochi 2-3 patsiku.

tiyi chamomile

• Mankhwala a phenolic ndi terpenoids mu chamomile amapumula m'mimba. 
• Amathetsa kukokana m'mimba, kutupa, nseru ndi kusagaya chakudya. Amachepetsa kutupa ndi mawonekedwe ake ochotsera gasi.
• Zilowerereni supuni 1-2 za chamomile zouma m'madzi otentha kwa mphindi 15.
• Kenako sungani ndi kumwa mukatentha. Mutha kumwa makapu 2-3 a tiyi ya chamomile patsiku.

Sinamoni

• SinamoniIli ndi chitetezo cham'mimba. Amagwiritsidwa ntchito pochiza zilonda zam'mimba, zilonda zam'mimba, nseru ndi kutupa.
• Sakanizani supuni imodzi ya ufa wa sinamoni ndi kapu imodzi ya madzi ofunda ndikumwa tiyi tsiku lililonse.

Tiyi wobiriwira

• Tiyi wobiriwiraali ndi ma antioxidants ambiri. Kumwa tiyi wobiriwira tsiku lililonse kumathandiza kupewa mavuto m'mimba.
• Thirani supuni 1-2 za masamba obiriwira a tiyi kapena matumba a tiyi kwa mphindi 5-10 ndikupsyinjika.
• Pakuti pamene kwatentha. Mutha kuwonjezera uchi kuti mukomedwe.
• Mutha kumwa makapu 2-3 a tiyi wobiriwira patsiku.

Anagulung'undisa oats

• Anagulung'undisa oatsZimachepetsa m'mimba. Ndi chakudya chosavuta kugayidwa komanso chokhala ndi fiber. Lili ndi prebiotic properties, zomwe ndizofunikira pa thanzi la m'mimba.
• Konzani mbale ya oatmeal ndi madzi ofunda.
• Onjezani zipatso monga uchi, sitiroberi ndi nthochi malinga ndi zomwe mumakonda.
• Mutha kudya mbale imodzi kapena ziwiri za oatmeal patsiku.

Msuzi wa Apple

• Elmaimathandizira chimbudzi. Lili ndi pectin, fiber yomwe imathandizira matumbo.
• Imwani magalasi awiri a madzi a apulo patsiku kwa masiku angapo.
• Madzi a apulo omwe mumadzifinyira nokha amakhala athanzi.

Madzi a mandimu

• Madzi a mandimuLili ndi ma antacid, acid neutralizing properties. kutupa, gasi ndi kutentha pamtimaamachepetsa izo. Iwo bwino chimbudzi.
• Sakanizani supuni 2 za madzi a mandimu mu kapu ya madzi ofunda ndikumwa.

madzi a aloe vera

• madzi a aloe vera nseru, kusanza, nseru, gasi, kutentha pamtima amachepetsa mavuto oterowo.
• Sakanizani supuni ziwiri za gel osakaniza mutsamba la aloe vera mu kapu yamadzi ndikumwa.
• Mutha kumwa magalasi awiri a madzi a aloe vera tsiku lililonse.

mafuta

• mafuta, amachepetsa kudzimbidwa. Ndi mbali iyi, imachepetsa kupweteka kwa m'mimba. Imathandiza chimbudzi ndi kutentha pamtimazomwe zimakonza.
• Supuni 1 ya mafuta owonjezera a azitona Imwani theka la ola musanadye. 
• Chitani izi musanadye chakudya chilichonse.

Yogati

• YogatiLili ndi ma probiotics omwe amayang'anira kukula kwa mabakiteriya opanda thanzi omwe amayambitsa kupanga asidi wambiri, mpweya komanso kuphulika.
• Idyani magalasi 2-3 a yogurt wamba patsiku. Mukhoza kudya musanadye, panthawi ya chakudya kapena pakati pa chakudya.