Kodi Zakudya za Ndimu ndi Chiyani, Zimapangidwa Bwanji? Kuchepetsa ndi Ndimu

ndimu detox zakudyakwa 1 kapena 2 milungu yokha, osadya zakudya zolimba madzi a mandimu Ndi chakudya cha detox chochepetsa thupi chomwe chimamwa chosakaniza chochokera.

ndimu zakudyaCholinga chake ndi kuchotsa poizoni m'thupi ndikuyeretsa thupi. Komabe, asayansi omwe akugwira ntchitoyo sanapeze umboni wotsimikizira zonenazi, ndipo adanenedwa kuti zakudya zimatha kukhala zovulaza nthawi zina.

Detox ndi njira yachipatala yomwe imachotsa mowa, mankhwala osokoneza bongo kapena poizoni wina m'thupi.

Kuti akwaniritse izi, mankhwala opangidwa ndi mankhwala amagwiritsidwa ntchito nthawi zambiri. Koma kunja kwa nkhani zachipatala izi, lingaliro la detox limafotokoza zakudya zomwe zilibe maziko asayansi.

ndimu detox zakudyaAnthu amene amati ndi othandiza kuonda amanenanso kuti akhoza kusintha khungu ndi chimbudzi, ndi kuthandiza kuthandizira mphamvu ndi kuwonda.

Zakudya za Lemon Slimming

Palibe umboni wosonyeza kuti zakudya za detox zimachotsa poizoni m'thupi ndipo zimakhala ndi thanzi labwino. Chifukwa chachikulu cha izi ndikuti lingaliro la detox siligwirizana ndi dongosolo logwirira ntchito la thupi.

Thupi limakhala lothandiza kwambiri pakuphwanya ndikuchotsa poizoni woyipa monga mowa, zotulutsa m'mimba, mabakiteriya, kapena mankhwala owononga.

Matumbo aakulu amatenga zakudya kuchokera ku zakudya zomwe munthu amadya ndikuzigawa m'magazi. Thupi limataya zakudya zotsalazo ngati zinyalala zolimba.

Chiwindi ndi chimodzi mwazinthu zosefera m'thupi. Zimathandiza kuchotsa poizoni m'thupi, kuyeretsa magazi, kusakaniza zakudya ndi mankhwala.

Impso zimasefa magazi kuti achotse zinyalala zambiri ndikuwonetsetsa kuti thupi lili ndi madzi okwanira.

Mapapo amachotsa mpweya woipa m’magazi ndi kuutulutsa m’thupi.

Kodi Chakudya cha Lemon Chimachepetsa Kunenepa?

ndimu detox zakudyasichichiritsa chilichonse mwa machitidwe achilengedwewa ndipo imatha kuwalepheretsa. Zakudya izi ndizoletsa kwambiri, zotsika kwambiri zama calorie.

Thupi silingathe kupeza zakudya ndi mphamvu zomwe zimafunikira kuti lizigwira ntchito bwino popanda kudya moyenera. Izi zimapangitsa kuti zikhale zovuta kuchotsa poizoni ndi zowonongeka.

ndimu detox zakudya alibe CHIKWANGWANI. MiyoyoZimagwira ntchito yofunika kwambiri pakugayidwa kwa chakudya pothandizira matumbo akulu komanso kukhudza metabolism. Popanda CHIKWANGWANI, matumbo akulu sangathe kuchotsa poizoni ndi zinyalala m'thupi mogwira mtima.

Ubwino Womwe Ungakhalepo Pazakudya za Ndimu

ndimu detox zakudya Ngakhale kuti sichichotsa poizoni m’thupi, anthu ena amanena kuti amatsitsimulidwa ndi kupatsidwanso mphamvu pambuyo poigwiritsa ntchito kamodzi.

Kalori yotsika kwambiri ndimu detox zakudyaKubwereranso ku zakudya zokhazikika mukamaliza kudya mwina kumapangitsa kuti munthu akhalenso ndi mphamvu.

ndimu detox zakudyaChifukwa choletsa kwambiri ma calorie, ndizosapeŵeka kuyambitsa kuwonda. maphunziro, Zakudya za masiku 7 ndimu detoxanapeza kuti kwa akazi onenepa kwambiri a ku Korea, zinachititsa kuti mafuta a m’thupi achepe.

Komabe, iyi si njira yabwino yochepetsera thupi. Monga momwe zimakhalira ndi zoletsa zilizonse zama calorie, kubwereranso ku zakudya zabwinobwino nthawi zambiri kumabweretsa kunenepa kwambiri pambuyo pake.

Zakudya za Ndimu Zimawononga

Ndizotheka kuti detox ikhale yovulaza. Mwachitsanzo, detoxes ikhoza kukhala ndi zotsatira zoyipa izi:

- Mavuto am'mimba

- Kutopa

– Mutu

- Kufooka

- kuchepa madzi m'thupi

- kudalira

- Kuwonda kwanthawi yayitali

- Kusadya mokwanira

Anthu ena amatha kugwiritsa ntchito mankhwala otsekemera ngati gawo lazakudya zawo, zomwe zingayambitse matenda otsekula m'mimba kwambiri.

Zakudya za detox zimatha kukhala zovulaza, makamaka kwa anthu omwe ali ndi matenda monga shuga kapena matenda amtima. Achinyamata ali pachiwopsezo chachikulu chochotsa poizoni.

Kodi mungadye bwanji Lemon Diet?

ndimu detox zakudyaImwani zosakaniza zotsatirazi m'malo mwa zakudya zomwe ziyenera kudyedwa masana:

Chakumwa cha Lemon Detox

- supuni imodzi ya madzi a mandimu

- Supuni 2 za madzi a mapulo

- Tsabola wofiyira

- Ake

munthu kuyambira masiku angapo mpaka masabata angapo ndimu detox zakudya angachite. 

ndimu zakudyaPalinso Mabaibulo osiyanasiyana akuyendera. Izi ndimu detox zakudyaNdizosakhwima komanso zoletsa kwambiri kuposa  ndimu zakudyaOnani mtundu uwu wa .

Njira Yochepetsera ndi Ndimu

Ndimu Diet Chakumwa 

zipangizo

• 8 chikho cha madzi
• madzi a mandimu 6
• ½ chikho cha uchi
• angapo ayezi cubes
• 10 timbewu masamba

Kukonzekera kwa

- Kutenthetsa madzi (osafikira kuwira, ayenera kukhala pafupifupi madigiri 60.)

- Sakanizani zosakaniza zonse mu mbale ndikuyika mufiriji kwa maola angapo.

- Yesani kusakaniza ndipo zakumwa zanu zakonzeka.

- Musaiwale kuwonjezera madzi oundana pakumwa kwanu, chifukwa zakumwa zoziziritsa kukhosi zimawononga mphamvu zambiri kuposa zakumwa zotentha.

Kukhazikitsa Chakudya cha Ndimu

- Muyenera kumwa kapu ya mandimu zakudya kumwa pamaso kadzutsa kwa sabata.

- Chakudya chanu cham'mawa chiyenera kukhala ndi saladi ya zipatso ndi chimanga.

- Pa 11 koloko muyenera kumwa kapu ya zakudya za mandimu ndi ma amondi ochepa ngati chopumira.

- Chakudya chamasana, muyenera kudya dzira ndi letesi saladi ndi mafuta a maolivi ndi vinyo wosasa wamphesa, zomwe zingathandize kuwotcha mafuta m'chiuno.

- Pa 16 koloko, mudzadya chipatso chomwe mwasankha pamodzi ndi kapu ya zakumwa za mandimu.

- Chakudya chanu chamadzulo chiyenera kukhala ndi nsomba yokazinga kapena nkhuku ndi mbale ya saladi. Imwani kapu ya zakudya ndimu kumwa maola awiri musanagone.

ndimu zakudya zidzakuthandizani kuchotsa kulemera kwanu mwamsanga ndipo mudzawonda ndi detox iyi. Ndi zakudya zimenezi, poizoni anasonkhanitsa m'thupi amatsukidwa. Popeza padzakhala mutu kumayambiriro kwa zakudya, m'pofunika kutenga vitamini B5 zowonjezera.

ndimu zakudya Popeza ndi zakudya za detox, sizikulimbikitsidwa kuti zichitike kwa nthawi yayitali. (Zakudya za detox zimachitika pakati pa masiku 3-10.)

Kudya zakudya kuli ngati kuyesetsa kuthamanga kwambiri. Muyenera kutenga zoopsa zonse ndi zoopsa zomwe mungakumane nazo panjira. kuyeretsa thupi; Sicholinga chochepetsa thupi.

Ndiko ulalo chabe mu unyolo wautali kumene zisankho zabwino zimapangidwira. Kuti muchepetse thupi, muyenera kukhala ndi zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zopatsa thanzi komanso kugwiritsa ntchito pulogalamu yolimbitsa thupi limodzi nayo.

Zakumwa za Detox Zopangidwa Ndi Ndimu

Zakudya za detox ndi imodzi mwa njira zodziwika kwambiri zochepetsera thupi. Zakumwa za detox, zomwe ndizofunikira kwambiri pazakudya za detox, zimathandizira kufulumizitsa kagayidwe kake ndikuchotsa poizoni m'thupi. Izi zimapangitsa kukhala kosavuta kuonda.

Zakumwa za detox zokonzedwa ndi mandimu ndi zina mwa madzi omwe amagwiritsidwa ntchito kwambiri pochotsa poizoni m'thupi. Nawa zakumwa za detox zokonzedwa ndi mandimu zomwe zingakuthandizeni kuchepetsa thupi poyeretsa thupi…

Kuchepetsa Detox Chakumwa

Chakumwa chokhala ndi antioxidant slimming detox, chomwe chimadziwika kwambiri m'madzi a detox, chili ndi maubwino ambiri azaumoyo, kuphatikiza matenda amtima, thanzi la maso, komanso kuteteza khungu.

zipangizo

• ½ lita imodzi ya madzi oyera
• ½ gawo la mandimu
• ½ laimu wodulidwa
• ½ chidutswa cha mphesa
• 1 chikho chodulidwa nkhaka

Blueberry, rasipiberi ndi mandimu detox zakumwa

Chakumwa cha detox ichi chopangidwa ndi zipatso zokoma komanso zathanzi chimakhala ndi ma antioxidants ambiri ndipo chili ndi vitamini C wambiri. 

zipangizo

• ½ chikho chatsopano kapena mazira a blueberries
• ½ chikho mwatsopano kapena mazira raspberries
• 1 ndimu wodulidwa

Strawberry, timbewu tonunkhira, mandimu detox zakumwa

Madzi a detox awa, pomwe mandimu amapanga atatu abwino kwambiri okhala ndi sitiroberi ndi timbewu tonunkhira, ndi okoma komanso athanzi.

zipangizo

• 1 ndimu wodulidwa thinly
• 15 ma strawberries, odulidwa
• 5 masamba a timbewu

Kumwa kwa citrus ndi nkhaka detox

Wolemera mu vitamini C, chakumwa ichi ndi choyenera kuyeretsa chiwindi ndi chimbudzi.

zipangizo

• 2 malalanje akuluakulu odulidwa
• 1 ndimu wodulidwa
• ½ lalikulu sliced ​​nkhaka
• 1 timbewu tatsopano tatsopano

Tiyi wobiriwira ndi zakumwa za mandimu

Tiyi wobiriwiraLili ndi ma antioxidants omwe amachotsa ma free radicals omwe amawononga ma cell athanzi m'thupi.

Zipatso zina ndi nkhaka zili ndi vitamini C ndipo zimathandiza kufulumizitsa kagayidwe kake. Samalani kugwiritsa ntchito tiyi wobiriwira kuti mupindule kwambiri ndi chakumwa ichi.

zipangizo

• 1 thumba la tiyi wobiriwira
• 1 chidutswa cha mandimu
• Supuni ya 1 ya uchi
• 2 zidutswa za strawberries
• 2 magawo a nkhaka

Kukonzekera kwa Detox Drinks

Kukonzekera kwa zakumwa zonse zomwe zosakaniza zaperekedwa pamwambapa ndizofanana.

- Ikani zosakanizazo mumtsuko.

- Mukathira madzi oundana pang'ono, dzazani mtsukowo ndi madzi.

- Sungani zipatsozo mufiriji kwa maola 1-2 kuti mutulutse zakudya zawo m'madzi.

Chifukwa;

ndimu detox zakudyandi zakudya zamadzimadzi zomwe zimakhala ndi madzi a mandimu osakaniza. Zakudya za detox zimapangidwa kuti ziyeretse thupi ku poizoni ndikuchepetsa thupi.

Koma palibe umboni pazifukwa izi, ndipo njira ya detox imatha kukhala yovulaza.

ndimu detox zakudyaAnthu omwe akuganizira kugwiritsa ntchito mankhwalawa ayenera kuonana ndi dokotala kapena katswiri wa zakudya kuti adziwe ngati ali oyenera kapena otetezeka kwa iwo.