Gingerndi therere ndi zonunkhira ntchito kuchiza matenda ambiri wamba. Angagwiritsidwenso ntchito kupanga tiyi, amene ali ndi mavitamini ndi mchere wambiri, monga vitamini C ndi magnesium. Tiyi ya ginger ikhoza kupangidwa ndi madzi a mandimu, uchi kapena timbewu.
Imagwira ntchito yofunika kwambiri pakugayidwa kwa chakudya, chifukwa imathandizira kuyamwa kwa michere m'njira zina ndikuletsa kupweteka kwa m'mimba. Zimalepheretsanso kuphulika.
Amachepetsa kutupa
Ndiwothandiza pochiza kutupa pamodzi monga nyamakazi ya nyamakazi. Zingathandize kuthetsa kutopa, kutupa ndi kutupa mu minofu ndi mafupa opweteka. Kupewa kupweteka, kuyaka kumverera ndi kuyabwa phazi la wothamanga mu matenda ake tiyi wa ginger Ndi bwino
Amathandiza kuchiza mphumu
Pankhani ya mphumu tiyi wa ginger Kumwa kumapindulitsa. Ginger amathandiza kumasula phlegm ndikukulitsa mapapu, zomwe zimapangitsa kupuma mosavuta. Amachepetsanso kusagwirizana ndi kusamvana komanso kuyetsemula kosalekeza.
kumayenda bwino kwa magazi
kusintha magazi, chikho choteteza kutentha thupi, kuzizira komanso kutuluka thukuta kwambiri tiyi wa ginger za. Ginger ali ndi zinthu zogwira ntchito monga mchere ndi amino acid zomwe zimapindulitsa pakuyenda kwa magazi komanso kupewa matenda a mtima.
Amathetsa ululu wa msambo
ku mimba tiyi wa gingerIkani chopukutira chofunda choviikidwa mmenemo. Izi zidzathandiza kuthetsa ululu ndi kumasuka minofu. Tiyi wa ginger Kumwa kumadzetsanso chitonthozo.
Kumalimbitsa chitetezo chokwanira
Lili ndi ma antioxidants omwe amalimbitsa chitetezo chamthupi. chikho tsiku lililonse kumwa tiyi wa gingeradzachepetsa chiopsezo cha sitiroko ndi mafuta madipoziti mu mitsempha. Tiyi wa ginger Imachepetsanso cholesterol.
Zimachepetsa nkhawa
Kapu kuti musinthe malingaliro, khalani otsitsimula komanso odekha tiyi wa ginger za. Tiyi wa gingerNdiwotsimikizirika kuti amathetsa nkhawa chifukwa cha fungo lake lopumula.
Imalimbikitsa chonde
Ginger ali ndi mphamvu ya aphrodisiac. Tiyi wa gingerNgati amamwa tsiku ndi tsiku ndi amuna, zimathandiza kuti umuna ukhale wabwino komanso chonde. Zimathandizanso pochiza vuto la erectile mwa amuna.
Amathetsa chifuwa ndi kuzizira
Ngati mukutsokomola pafupipafupi komanso kutulutsa mphuno, tengani kapu tiyi wa ginger za. Izi zimathandiza kumasula phlegm ndikupumula dongosolo la kupuma. Zimapereka kutentha kwa thupi ndikukupangitsani kumva bwino.
Amawononga maselo a khansa
Zatsimikiziridwa kuti zimachiza khansa, kuphatikizapo khansa ya ovarian, powononga maselo a khansa.
Amaletsa matenda a Alzheimer
Ndikofunikira kumwa ginger tsiku lililonse kuti muchiritse kapena kupewa matenda a Alzheimer's. Tiyi wa ginger amachepetsa kutaya kwa maselo a muubongo ndikuteteza maselowa kwa nthawi yayitali.
Amathandiza kuchepetsa thupi
Tiyi wa gingerimagwira ntchito yofunika kwambiri pakuchepetsa thupi. Ndiwowotcha mafuta omwe amachotsa mafuta ochulukirapo. Tiyi ya ginger imakupangitsani kumva kukhuta, zomwe zimathandiza kuchepetsa thupi mwa kuchepetsa zopatsa mphamvu.
Kodi Ginger Amathandizira Bwanji Kuwonda?
Ginger ali ndi mankhwala a phenolic omwe amadziwika kuti gingerol. Malinga ndi kafukufuku wina, gingerol imathandizira kuchepetsa thupi, imathandizira kagayidwe ka lipid, komanso imachepetsa kuchuluka kwa shuga ndi insulin.
Kafukufuku wopangidwa ndi asayansi aku America kuti awone momwe matenthedwe amakhudzira ufa wa ginger.
Zotsatirazo zimasonyeza bwino kuti anthu omwe ali ndi ufa wa ginger mu zakudya zawo adawonjezera thermogenesis (kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito kuwonjezera pa mphamvu yopuma yomwe imagwiritsidwa ntchito pogaya ndi kuyamwa chakudya) ndi kuchepetsa chilakolako.
Asayansi adalengezanso kuti ginger ndi anti-inflammatory agent. Mu kafukufuku wina, ofufuza adapeza kuti ginger idathandizira kuletsa kufotokozera kwa majini omwe amakhudzidwa ndi kuyankha kwa kutupa.
Kafukufuku wina wokhudza odwala omwe ali ndi matenda a shuga amtundu wa 2 adawonetsa kuti ginger ikhoza kuthandizira kuchepetsa kutupa kwapang'onopang'ono, chimodzi mwazovuta zomwe zimafala kwambiri ndi matenda a shuga a 2.
Ginger alinso ndi antioxidant katundu. Imathandizira kuwononga ma hydroxyl radicals ndi superoxide anions omwe amayambitsa kudzikundikira kwapoizoni komanso kuwonongeka kwa DNA. Kugwiritsa ntchito ginger kumatha kusokoneza kuchuluka kwa poizoni.
Mu British Journal of Nutrition, asayansi adafalitsa lipoti lonena kuti ginger ali ndi shuga wamagazi, cholesterol yamagazi ndi zinthu zochepetsera lipid.
Kodi Mungakonzekere Bwanji Tiyi Ya Ginger Kuti Muchepetse Kuwonda?
Tiyi Yoyera ya Ginger
zipangizo
Kagawo kakang'ono ka muzu wa ginger
Kapu yamadzi ya 1
Zimatha bwanji?
Dulani muzu wa ginger ndi pestle. Wiritsani kapu yamadzi. Thirani muzu wa ginger m'madzi otentha ndikuphika kwa mphindi ziwiri. Sefa tiyi mu kapu.
Tiyi ya Ginger ndi Cinnamon
Sinamoni ndi zonunkhira zomwe zimathandiza kuchepetsa thupi ndipo ngati mumakonda fungo lake, tiyiyi ndi yanu.
zipangizo
Kachidutswa kakang'ono ka muzu wa ginger wosweka
¼ supuni ya tiyi ya Ceylon sinamoni ufa
Kapu yamadzi ya 1
Zimatha bwanji?
Onjezani ufa wa sinamoni wa Ceylon mu kapu yamadzi ndikusiya kuti ifike usiku wonse. M'mawa, sungani madzi ndikuwiritsa. Onjezerani muzu wosweka wa ginger ndikuphika kwa mphindi ziwiri. Tiyi ya Ginger CinnamonSefa mu galasi.
Tiyi ya Ginger ndi Mint
Ngati simukukonda kukoma kwa tiyi wa ginger, mutha kuwonjezera timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tating'ono tating'ono tating'ono tating'ono tating'ono kusangalala ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu, ndikusangalala ndi kusangalala ndi kuonda. Tiyiyi imathandizanso kuchepetsa nkhawa.
zipangizo
Kachidutswa kakang'ono ka muzu wa ginger wosweka
4-5 masamba atsopano a timbewu odulidwa
Kapu yamadzi ya 1
Zimatha bwanji?
Wiritsani kapu yamadzi. Onjezani muzu wosweka wa ginger ndi masamba odulidwa a timbewu ta timbewu tonunkhira ndikuphika kwa mphindi 2-3. Chotsani kutentha ndikusiya kwa mphindi ziwiri. Thirani ginger ndi tiyi wa timbewu mu galasi.
Tiyi ya Ginger ndi Lemon
LimonLili ndi vitamini C, yomwe imathandiza kulimbikitsa chitetezo cha mthupi komanso kuchotsa poizoni wake. Mutha kukonzekera ndikusangalala ndi kapu ya tiyi ya ginger ndimu m'mawa kwambiri.
zipangizo
Kachidutswa kakang'ono ka muzu wa ginger wosweka
1 supuni mandimu
Kapu yamadzi ya 1
Zimatha bwanji?
Wiritsani kapu yamadzi. Onjezerani ginger wosweka ndikuphika kwa mphindi imodzi. Chotsani kutentha ndikusiya kwa mphindi ziwiri. Thirani tiyi wa ginger mu galasi. Onjezerani madzi a mandimu ndikusakaniza bwino.
Tiyi ya Ginger ndi Honey
Uchi ndi wotsekemera wachilengedwe ndipo uli ndi antibacterial properties. Tiyi wa gingerKuwonjezera uchi kumathandiza kupewa matenda a bakiteriya, kumachepetsa m'mimba ndipo ndithudi kumathandizira kuchepetsa thupi.
zipangizo
Kachidutswa kakang'ono ka muzu wa ginger wosweka
Supuni 1 ya uchi wa organic
Kapu yamadzi ya 1
Zimatha bwanji?
Wiritsani kapu yamadzi ndikuwonjezera muzu wa ginger wosweka. Wiritsani kwa mphindi imodzi. Chotsani kutentha ndi kulola kuti brew kwa mphindi imodzi. Tiyi wa gingerSefa mu galasi. Onjezerani supuni ya tiyi ya uchi wa organic. Sakanizani bwino musanamwe.
Kodi Mungamwe Tiyi Ya Ginger Panthawi Yoyembekezera?
Tiyi wa gingerZimaganiziridwa kuti zimathandiza kuthetsa nseru ndi kusanza ndipo ndi njira yabwino yothetsera matenda am'mawa okhudzana ndi mimba.
bwino "Kodi mungamwe tiyi ya ginger pa nthawi yapakati", "Kodi tiyi ya ginger ndi yovulaza amayi apakati", "Kodi amayi apakati ayenera kumwa tiyi wa ginger wochuluka bwanji? Nawa mayankho a mafunso…
Ubwino wa Tiyi wa Ginger Panthawi Yoyembekezera
Azimayi 80 pa XNUMX aliwonse amamva nseru ndi kusanza, zomwe zimadziwikanso kuti matenda am'mawa, mkati mwa trimester yoyamba ya mimba.
Muzu wa ginger uli ndi zomera zingapo zomwe zingathandize ndi zovuta zina za mimba. Makamaka, ili ndi gingerols ndi shogaols; Mitundu iwiriyi ya mankhwala imaganiziridwa kuti imagwira ntchito pa zolandilira m'mimba ndikufulumizitsa kutaya m'mimba, zomwe zimathandiza kuchepetsa nseru.
Gingerols amapezeka ochuluka mu ginger yaiwisi, pamene shogaols amapezeka kwambiri mu ginger wouma. Wopangidwa kuchokera ku ginger watsopano kapena wouma tiyi wa gingerMuli mankhwala odana ndi nseru zotsatira, ntchito zochizira nseru ndi kusanza mimba.
