Kedu ihe bụ Kelp? Uru dị ịtụnanya nke Kelp Seaweed

Ọ na-amasị gị ịchọpụta ụtọ ọhụrụ?

Ọ bụrụ na azịza gị bụ ee, m ga-agwa gị banyere nri nke dị ntakịrị mba ọzọ anyị. Ọ ka malitere ịmata ya n'ụwa, ma a na-eri ya dị ka isi nri nri n'Eshia kemgbe ọtụtụ narị afọ. Nri a, nke a na-akpọ superfood, bụ n'ezie a ahịhịa mmiri ya bụ kelp... 

Ọ nwere ihe oriri na-edozi ahụ bara ezigbo uru kelp ahihia mmiri, na-enyere aka ịkwụsị ibu. Ọ dị mkpa maka ahụike thyroid n'ihi ọdịnaya iodine ya. Ọ na-egbochi ọrịa kansa ma na-ewusi ọkpụkpụ ike.

Ọ nwere uru ọ bụla ọzọ? akpaetu kelpỌ nwere ọtụtụ uru ndị ọzọ. Kedu? Ka anyị malite ịkọwa…

Kedu ihe bụ Kelp?

kelpklas algae aja aja ( Pheophyceae ) bụ nke. Ahịhịa oké osimiri na-eto n'ime mmiri nnu dị nso n'ikpere mmiri nkume.

Ọ na-eto ngwa ngwa. Ụdị ụfọdụ nwere ike itolite site na ọkara mita ruo mita 80 n'otu ụbọchị.

akpaetu kelpEnwere ike iri ya n'ọkụ ma ọ bụ sie ya. A na-eme ya ka ọ bụrụ ntụ ntụ wee ree ya. Ka ọ dị ugbu a, ndị na-emepụta ahịhịa mmiri kacha ukwuu n'ụwa bụ China. 

akpaetu kelpna-enye onyinye a na-akpọ sodium alginate. Ndị na-emepụta ihe oriri na-eji ogige a dị ka ihe na-esi ísì ụtọ n'ọtụtụ nri, dị ka ice cream na mgbakwasa salad.

Kelp algae uru oriri na-edozi ahụ

akpaetu kelpIhe mere o ji baa uru bụ ihe oriri na-edozi ahụ. 100 grams kelp ahihia mmiri Na-enye calorie 43. Ihe oriri ya bụ nke a:

• 1.68 g nke protein 
• 0,56 g mmanụ 
• 9.57 g nke carbohydrates 
• 1.3 g nke eriri 
• 0.6 g shuga 
• 168 mg nke calcium 
• 2.85 mg nke ígwè 
• 121 mg nke magnesium 
• 42 mg nke phosphorus 
• 89 mg nke potassium 
• 233 mg nke sodium 
• 1,23 mg nke zinc 
• 0.13 mg ọla kọpa 
• 0.2 mg nke manganese 
• 0.7 mcg nke selenium 
• 3 mg nke vitamin C 
• 0,05 mg nke thiamine 
• 0.15 mg nke riboflavin 
• 0.47 mg nke niacin 
• 0.642 mg pantothenic acid 
• 0,002 mg nke vitamin B6 
• 180 mcg nke folate 
• 12.8 mg nke choline 
• 116 IU nke vitamin A 
• 0.87 mg nke vitamin E 
• 66 mcg nke vitamin K

Kedu uru Kelp Moss dị?

Iodine ọdịnaya

• Ị na-enweta iodine zuru oke? 
• YodineỌ bụ ihe ịnweta dị mkpa maka ahụ anyị ma na-akpata ọtụtụ nsogbu mgbe ewereghị ya nke ọma.
• Enweghị ọtụtụ nri ebe anyị nwere ike nweta ayodiin. Nri mmiri bụ isi iyi nke iodine.
• akpaetu kelp Ọ nwere nnukwu ọkwa nke ayodiin.

Nyere aka ọnwụ

• akpaetu kelpỌ dị obere na abụba na calorie. Ọ bụ nri na-edozi ahụ.
• Ọmụmụ ihe, na-eri kelpna-ekwu na ọ nwere ike inwe mmetụta dị mma na oke ibu na ọnwụ.
• Algae a nwere eriri eke a na-akpọ alginate, nke nwere ike inye aka kwụsị mmịkọ abụba n'ime eriri afọ.

Ọ na-egbochi ma na-agwọ ọrịa shuga

• na-eri kelp algaeỌ na-edozi shuga ọbara ma na-emetụta njikwa glycemic nke ọma. Ọ na-abawanye ọrụ enzyme antioxidant.
• Ya mere kelp ahihia mmiri Ọ bụ nri bara uru maka ndị ọrịa mamịrị na ndị nọ n'ihe ize ndụ nke ọrịa shuga.

nsogbu ndị metụtara ọbara

• akpaetu kelpỌ nwere fucoidan, nke dị irè megide nsogbu ndị metụtara ọbara.
• Fucoidan dị irè n'igbochi mgbochi ọbara nke nwere ike ibute nsogbu ahụike dị ize ndụ dị ka ọrịa strok na nkụchi obi.
• Fucoidan na-echebekwa site na mmebi nke ọbara na-adịghị mma na-ebute n'akụkụ ụfọdụ nke ahụ.

na-ebelata ọrịa cancer

• akpaetu kelpFucoidan dị na ya bụ ihe na-alụ ọgụ kansa.
• Nnyocha na fucoidan achọpụtala na ọ na-ebute mkpụrụ ndụ kansa na-anwụ na leukemia, colon, ara na ọrịa cancer akpa ume. 
• akpaetu kelpỌ bụ ngwakọta nke fucoidan na fucoxanthin na-eme ka ntụ ọka bụrụ nri kachasị mma na-alụso ọrịa cancer ọgụ.

Dị ka o kwesịrị ịdị na-egbochi mbufụt

• Mbufụt bụ ihe ndabere nke ọrịa niile a maara. 
• akpaetu kelp Ọ na-ebelata mbufụt na ahụ ma na-ebelata ihe ize ndụ nke ọrịa.
• Ihe fucoidan dị n'ime ya na-ebelata mbufụt ma na-eme ka ọkwa cholesterol dị n'ọbara dịkwuo mma, nke na-ebute ọrịa obi.

Na-egbochi ọkpụkpụ ọkpụkpụ

• Ndị nọ n'ihe ize ndụ nke osteoporosis ma ọ bụ ọrịa ọkpụkpụ ndị ọzọ kelp ahihia mmiri ga-eri. Ị jụrụ ihe kpatara ya?
• akpaetu kelp ọgaranya vitamin K bụ isi iyi. Vitamin K nwere ọtụtụ uru. Otu n'ime ihe ndị a bụ ịmepụta ọkpụkpụ nke na-eguzogide ọrịa ogbu na nkwonkwo na ọkpụkpụ ọkpụkpụ.
• Ngwa Fucoidan dịkwa mkpa maka ahụike ọkpụkpụ. Ọ na-enyere aka igbochi ọkpụkpụ nke metụtara afọ ma na-abawanye njupụta ịnweta n'ọkpụkpụ.

Kedu ka esi eri kelp?

na-eri kelp algae Ọ dịghị mkpa ibi n'akụkụ oké osimiri. Ọ bụ ezie na ọ na-esi ike ịchọta ahịhịa ọhụrụ, a na-ere ntụ ntụ ya maka ndị chọrọ irite uru site na uru nke ahịhịa mmiri. akpaetu kelp A na-erikarị ya dị ka ndị a;

• A na-agbakwunye ya na ofe na efere anụ.
• A na-eri ya na mkpụrụ osisi salad. 
• A na-akpọnwụ ma jiri ya mee ihe dị ka ose. 
• A na-agbakwunye ya na ihe ọṅụṅụ na-acha akwụkwọ ndụ akwụkwọ ndụ smoothie.
• A na-eri ya n'ime ite nwere akwụkwọ nri e ghere eghe.

Ọ dị mma, Mmetụta nke ahịhịa mmiri kelp Enwere?

Kedu nsogbu nke moss kelp?

• Ahịhịa mmiri nwere ike ịmịkọrọ mineral ndị dị na mmiri. Nke a nwere ike ime ka ọla ndị dị arọ banye n'ime ahụ yana algae. Ọ dị mkpa ịzụta ahịhịa mmiri site na ụdị ama ama na ntụkwasị obi. 
• akpaetu kelp Na-enye nnukwu ego nke ayodiin. Iri oke ibu na-ebute oke irighiri ayodiin. Ọ bụ ezie na ayodiin nwere uru ahụike dị egwu, oke n'ime ya nwere ike ibute nsogbu dị ka hyperthyroidism na ụfọdụ ọrịa cancer thyroid. N'ihi na kelp ahihia mmiriI kwesịghị iri oke.