camu camu ma ọ bụ Myrciaria dubiaỌ bụ mkpụrụ osisi gbara ụka nke yiri cherry. Ọ bụ mkpụrụ osisi sitere na oke ọhịa Amazon, mana amalitela iri ya n'ụwa niile ka uru ahụike ya na-enweta amara na ewu ewu.
Ụda camu camu nkpuru Ọ na-atọ ụtọ nke ukwuu n'ihi ya, a na-erikarị ya n'ụdị ntụ ntụ, pill ma ọ bụ mgbakwunye dị ka ihe ọṅụṅụ.
camu camu osisiA na-ewere ya dị ka nri dị ukwuu n'ihi ọdịnaya ya nke ụfọdụ nri na ogige osisi siri ike, karịsịa vitamin C.
Kedu ihe bụ Camu Camu?
Myrciaria dubia ma ọ bụ camu camubụ osisi ohia nke dị na mpaghara Amazon. Osisi ahụ na-amị mkpụrụ osisi na-acha uhie uhie nke jupụtara na vitamin C na mkpụrụ osisi ndị a na-eji n'ọtụtụ ngwakọta ọgwụ mpaghara.
camu camu nkpuruỌ nwere ike iji ọgwụgwọ eme ihe ma nwee nnukwu nri dị mkpa dị ka vitamin C na antioxidants.
Uru Nri nri nke Camu Camu
camu camuỌ na-enye ngwakọta dị ike nke phytochemicals, mineral na amino acid dị ka leucine na valine. O nwekwara ihe dị ka microgram 355 nke carotenoids.
camu camu nkpuruỌ bụ carotenoid kachasị, yana lutein, beta-carotene na zeaxanthin.
100 gram nri camu camu ọdịnaya dị ka ndị a:
0.4 gram nke protein
0.2 grams nke abụba
2145 milligrams nke vitamin C (3575% DV)
2.1 milligrams nke manganese (106% DV)
0.2 milligram nke ọla kọpa (pasent 10 DV)
0.5 milligram nke ígwè (pasent 3 DV)
12.4 milligrams nke magnesium (pasent 3 DV)
15.7 milligrams nke calcium (pasent 2 DV)
83.8 milligrams nke potassium (pasent 2 DV)
0.4 milligrams nke zinc (pasent 2 DV)
Kedu uru mkpụrụ osisi Camu Camu?
Vitamin C dị elu
Mkpụrụ osisi a vitamin C bara ọgaranya Vitamin C na-arụ ọtụtụ ọrụ dị mkpa na ahụ anyị.
Dịka ọmụmaatụ, ọ na-enyere aka ịkwalite usoro ahụ ji alụso ọrịa ọgụ ma dị mkpa maka ịmepụta collagen, protein nke na-akwado akpụkpọ ahụ, ọkpụkpụ na mọzụlụ.
Ọ na-arụkwa ọrụ dị ka antioxidant dị ike ma na-echebe mkpụrụ ndụ site na ụmụ irighiri ihe na-adịghị akwụsi ike nke a na-akpọ free radicals.
Ọ bụ ezie na free radicals bụ ihe nkịtị sitere na ọrụ cellular, ọtụtụ free radicals nwere ike ịmepụta n'ihi nrụgide na nri na-adịghị mma.
Mgbe radicals free na-abawanye na ahụ, ha na-eduga na ọnọdụ a na-akpọ nrụgide oxidative, nke jikọtara ya na ọnọdụ na-adịghị ala ala dịka ọrịa shuga, ọrịa obi na ọrịa kansa.
Iri nri bara ụba na antioxidants dị ka vitamin C na-enyere aka igbochi nrụgide oxidative na ịlụ ọgụ mmebi radical n'efu.
camu camu nkpuru100 grams nwere 3 grams nke vitamin C. Otú ọ dị, n'ihi uto utoojoo siri ike ya, a naghị eri ya dị ọhụrụ ma na-adịkarị n'ụdị ntụ ntụ.
N'ihi na mmiri adịghị na ntụ ntụ, ọ nwere ọtụtụ vitamin C kwa gram ma e jiri ya tụnyere mkpụrụ osisi ọhụrụ.
Dị ka nutritional ozi nke ngwaahịa, 1 teaspoon camu camu ntụ ntụNa-enye 5 grams nke vitamin C.
Nwere antioxidants dị ike
Mkpụrụ a nwere ikike antioxidant dị egwu, yana ọtụtụ ogige dị ike dị ka anthocyanins na flavonoid antioxidants, gụnyere ellagic acid.
camu camumkpụrụ osisiỌdịnaya nke antioxidant dị elu na-ebibi radicals n'efu bụ nke a na-emepụta nke ukwuu na ndị na-ese anwụrụ ma na-akpata nrụgide oxidative.
N'ime ọmụmụ ihe otu izu nke ụmụ nwoke 20 na-ese anwụrụ, 1 ml nwere 1.050 mg nke vitamin C kwa ụbọchị. ihe ọṅụṅụ camu camu Ndị na-aṅụ mmanya na-ebelata oke nrụgide oxidative na akara mkpali dị ka protein C-reactive (CRP).
Ọzọkwa, ọ dịghị mgbanwe na akara ndị a na placebo otu ndị weere vitamin C mbadamba. Nke a, camu camu nkpuruna-egosi na nchikota nke antioxidants ndị ọzọ na
Na-alụ ọgụ megide mbufụt
Mkpụrụ a dị irè n'ibelata mbufụt n'ime ahụ. Ọrịa na-adịghị ala ala na-emetụta ahụike nke mkpụrụ ndụ na-adịghị mma ma na-ebute ọnọdụ dịka ọrịa kansa, ọrịa obi na ọrịa autoimmune.
camu camu nkpuruNwere ellagic acid, antioxidant nke na-egbochi mbufụt na-akpali enzyme aldose reductase. Mkpụrụ nke mkpụrụ a nwekwara ike mgbochi mkpali ogige.
Na-akwado usoro ahụ ji alụso ọrịa ọgụ na ahụ ike eriri afọ
camu camuỌ nwere ike ịnwe vitamin C ugboro 60 karịa oroma yana ugboro 56 karịa otu lemon. Mkpụrụ a na-enye ahụ ahụ nri dị mkpa ọ chọrọ iji gwọọ nsogbu dị ka oyi ma ọ bụ flu.
camu camu nkpuruIhe oriri ndị dị na ya na-akwado ahụ ike eriri afọ. Nnyocha anụmanụ nke 2018 chọpụtara na mkpụrụ osisi nwere ike inye aka gbochie oke ibu site n'ịgbanwe nke ọma na eriri afọ microbiota (nke jikọtara ya na ọrụ mgbochi) yana ịba ụba ume.
camu camuỌ na-erite uru imeju n'ụzọ dị iche iche site na ike antioxidant na phytochemical ọdịnaya ya. Ọdịnaya vitamin C ya dị elu bụ isi n'ike ya ime ka ahụike imeju dịkwuo mma.
mma ọnọdụ
camu camu nkpuruỌnụnọ nke vitamin C dị elu nwere ike inyere ụbụrụ aka ịmepụta serotonin karịa, nke na-eme ka ọnọdụ dịkwuo mma. Nnyocha na-egosi na ndị nwere ụkọ vitamin C na-enwe nkụda mmụọ karịa.
Na-akwalite ahụ ike ọnụ na chịngọm
Ekele maka antioxidants dị ike na ihe mgbochi nje nke mkpụrụ osisi ahụ. camu camuN'ime uru nke gingivitis dị ka ọgụ megide ọrịa chịngọm.
Nnyocha e mere egosiwo na ọgwụ ndị nwere antioxidant na-enyere aka ibelata radicals n'efu, nke bụ ihe na-akpata mkpasu iwe na ọganihu nke gingival na nsogbu ahụ ike nke periodontal.
Na-akwado ahụike obi obi
Mbufụt bụ isi ihe na-akpata ọtụtụ ọrịa ndị metụtara afọ dịka ọrịa obi, ọrịa shuga, Alzheimer na ogbu na nkwonkwo.
camu camu nkpuruỌ na-enyere aka ichebe obi na akwara ozi site na ịgbatị na ike siri ike (ihe dị ize ndụ maka ọrịa obi), ebe ọ na-emekwa ka ọkwa shuga dị n'ọbara dịkwuo elu na nzaghachi insulin.
Nnyocha ọmụmụ 2018 chọpụtara na mkpụrụ osisi ahụ nwere ike inye aka melite vasodilation na ọbara mgbali n'etiti ndị na-eto eto.
Na-echebe ahụike anya
camu camu nkpuruna-aghọwanye ihe na-arịwanye elu na afọ macular degeneration O nwekwara ike inwe mmetụta dị mma na nsogbu anya dị ka
Vitamin C na ihe ndị ọzọ dị mkpa na-edozi ahụ nwere ike ime ka ọganihu nke macular degeneration na-emetụta afọ na nkwụsị anya anya.
Otu esi rie mkpụrụ osisi camu
Ọ na-atọ ụtọ nke ukwuu na ọtụtụ ndị anaghị achọ iri mkpụrụ osisi a naanị n'ihi uto ya. A na-eri ya n'ụdị puree, pulp ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi ma na-atọ ụtọ.
Uzuzu nke mkpụrụ osisi a bụ ụdị kachasị ewu ewu. Ka a na-ewepụ ihe ọṅụṅụ nke mkpụrụ osisi ahụ n'ụzọ dị otú a, itinye uche ya na-abawanye na ndụ nchekwa ya na-agbatị.
camu camu ntụ ntụ; smoothieEnwere ike itinye ya na oat, muesli, yogọt na akwa salad. Ijikọta ya na ụtọ ndị ọzọ na-ekpuchi ụtọ utoojoo ya ma mee ka ọ dịkwuo ụtọ.
Ewezuga ụdịdị ndị a, camu camu wepụ na mgbakwunye na mgbakwunye.
Kedu ihe bụ Camu Camu Harms?
camu camu nkpuruIhe mmerụ ahụ nwere ike ime metụtara nnukwu ọdịnaya vitamin C ya. Naanị 1 teaspoon (gram 5) nke camu camu na-enye 760 mg vitamin C, nke bụ 682% nke RDI maka nri a.
Oke oke dị elu (TUL) maka vitamin C bụ 2.000 mg kwa ụbọchị. Ọnụ ego na-erughị nke a dị mma maka ọtụtụ ndị mmadụ.
Iri oke vitamin C nwere ike ịkpata mgbakasị nri dị ka afọ ọsịsa na ọgbụgbọ. Mgbaàmà ndị a na-akawanye mma mgbe a na-ebelata oriri vitamin C.
Vitamin C na-eme ka nnabata ígwè dịkwuo mma, yabụ ndị nwere oke ígwè - dị ka hemochromatosis - camu camu kwesịrị izere iri nri.
Ọ bụrụhaala na ị na-agbaso ego akwadoro, o yighị ka ị ga-enweta nnukwu vitamin C. Ọzọkwa, ọ bụrụ na ị na-aṅụ ọgwụ. camu camu ntụ ntụ A na-atụ aro ka ị kpọtụrụ dọkịta tupu ị were mgbakwunye ma ọ bụ mgbakwunye.
Ehi ụra na ọnwụ nke agụụ
Ọmụmụ ihe, camu camu nkpuruỌ na-ekwu na ọ na-abawanye ọkwa serotonin nke ahụ. Serotonin dị mkpa maka ịchịkwa ọnọdụ na agụụ. Nke a bụ neurotransmitter na-agwa ụbụrụ ma ọ bụrụ na agụụ na-agụ gị.
Ọkwa serotonin dị mma nwere ike ibelata ịda mbà n'obi, meziwanye ọnọdụ, ma mee ka ị nwekwuo obi ụtọ, mana nke ukwuu nwekwara ike ịkpata mmetụta ọjọọ dị ka ehighị ụra nke ọma na enweghị agụụ. Nke a nwere ike ibute ọtụtụ nsogbu ma ọ bụrụ na ọ na-eme ogologo oge.
N'ihi ya;
hem camu camu nkpuru Mkpụrụ abụọ ahụ bara ụba na nri na antioxidants dị ike, gụnyere vitamin C na flavonoids.
Nnyocha na-egosi na mkpụrụ osisi a na-alụ ọgụ mbufụt ma na-arụ ọrụ nke ọma n'ibelata shuga ọbara na ọbara mgbali.
Ọ bụ ezie na uto ọhụrụ ahụ dị nnọọ utoojoo, enwere ike iri ya dị ka ntụ ntụ ma ọ bụ tinye uche.
