Kedu nri nwere Tyramine - Gịnị bụ Tyramine?

Tyramine bụ amino acid sitere n'okike. tyrosinena-enweta site na Ọ na-emekarị na ụfọdụ nri. Ọrụ ya bụ isi bụ ịhazigharị ọbara mgbali n'ime ahụ. Mana nke ukwuu nri nwere tyramine nri, ikwagharinwere ike ịkpalite ya. N'ihi nke a, ndị mmadụ na-enwe isi ọwụwa na migraines, ndị na-eji ọgwụ ụfọdụ na ndị nwere ihe nfụkasị na histamine nri nwere tyraminekwesịrị ịnọpụ. 

Yabụ kedu nri nwere tyramine? Nke a bụ ihe ị kwesịrị ịma gbasara tyramine ...

Kedu ihe bụ tyramine?

Tyramine bụ monoamine (ngwakọta nke bụ neurotransmitter). Ọ na-emekarị na ụfọdụ nri, osisi, na anụmanụ. gbaa ụka ma ọ bụ mmebi nke nri na-enyekwa mmepụta.

Ahụ anyị nwere enzyme a na-akpọ monoamine oxidase (MAO). Monoamine oxidase na-enyere aka ịhazi amino acid a.

Ọ bụrụ na ezughị monoamine oxidase n'ime ahụ, nri nwere tyraminei Iri nri nwere ike ịkpalite migraines.

Monoamine oxidase na-echebekwa megide mkpokọta ihe na-emerụ ahụ n'ime eriri afọ. Ọ na-agbajikwa oke tyramine n'ime ahụ. A na-ewepụzi tyramine gbajiri agbaji n'ahụ.

Ọ dịghị emerụ ahụ ka ọ na-achịkwa ọbara mgbali. Ma ọ bụrụ na ị na-eri ya karịa, ọ bụrụ na ị na-aṅụ ọgwụ ụfọdụ, ma ọ bụ ọ bụrụ na ị nwere amine ekweghị ibe nọrọ, tyramine nwere ike ibuli ọbara mgbali elu nke nwere ike igbu ndụ.

Otu ọgwụ ndị a na-akpọ monoamine oxidase inhibitors (MAOI) na-ebelata ọrụ nke enzyme monoamine oxidase. Enzyme, nke na-efunahụ mmetụta ya, enweghị ike igbochi nhazi nke tyramine. Ya mere, ọkwa nke amino acid a n'ime ahụ na-abawanye. 

Iri nri nke nwere tyramine na-emekwa ka nsogbu ahụ ka njọ site n'ime ka amino acid a gbakọta.

Kedu nri nwere tyramine?

Ọ bụrụ na ị na-ewere monoamine oxidase inhibitors (MAOI), ị kwesịrị izere nri ndị a. Nri ndị a nwere tyramine. Iri otu ọgwụ a nwere ike ịbawanye ọkwa ya n'ime ahụ ruo ọkwa dị ize ndụ:

• chiiz ochie
• Anụ, azụ na anụ ọkụkọ echekwara na ụlọ ahịa oyi
• Anụ ndị a kwadebere site na ihicha dị ka salami, soseji, anụ ezi
• Ihe ọṅụṅụ mmanya niile
• soy ihendoringwaahịa soy gbachara agbarụ, dị ka tapawa soybean,
• Sauerkraut

Nnukwu mkpokọta tyramine n'ime ahụ nwere ike ịkpata ọgba aghara ọbara mgbali elu. Enwere mmụba dị egwu na ọkwa mgbali elu. Ọgba aghara hypertensive na-akpata:

• Nnukwu isi ọwụwa
• Ọbara imi
• Ọgbụgbọ na vomiting
• osooso ọnụ ọgụgụ obi
• Ọsụsọ na oke nchegbu
• Iku ume ọkụ ọkụ
• ọhụụ na -adịghị ahụkebe
• ígwé ojii nke nsụhọ

Kedu ka esi belata oriri tyramine?

Nke mbụ, a elu nri nwere tyramine Ị gaghị eri. Dị ka ihe ọzọ na nri ndị a, ị nwere ike iri:

• Oyi kpọnwụrụ, akwụkwọ nri mkpọ ọhụrụ
• anụ ọhụrụ na azụ
• anụ ọkụkọ ọhụrụ
• Akwa
• Mkpụrụ osisi
• Mkpụrụ
• achịcha zuru oke
• ọka
• Mkpụrụ osisi ọhụrụ na ihe ọṅụṅụ
• Mmiri ara ehi na yogọt
• Kọfị na tii decaffeinated

Ihe ndị ọzọ dị mkpa ị ga-arịba ama bụ:

• Mgbe ịzụrụ ngwaahịa ọhụrụ, rie n'ime ụbọchị abụọ.
• Gụọ akara nke nri na ihe ọṅụṅụ niile ị zụrụ, n'ihi na ha nwere ike ịnwe amines. Aha ha na-ejedebe na amin.
• Unu erila pickled ma ọ bụ fermented nri.
• Rie nri mkpọ ma ọ bụ oyi kpọnwụrụ ozugbo emepechara.
• Kpachara anya mgbe ị na-eri nri n'ihi na ị maghị ka esi echekwa nri.
• Cheta na isi nri anaghị ebelata ọdịnaya tyramine.

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