Kedu mkpụrụ bara ụba na protein?

Mkpụrụ Ha na-atọ ụtọ, nri nri nwere protein. O nwere fiber, omega 3 fatty acids na vitamin E. Ọ nwere ihe ndị dị ike dị ka L-arginine na sterols osisi, nke a na-eji eme ka mgbasa ozi dịkwuo mma, nrụrụ erectile. 

Na nkenke, anyị nwere ike ịkpọ mkpụrụ akụ na nri superfood. Ha na-agbanwe agbanwe. Anyị nwere ike iri ya dị ka nri nri na-aga. Ha bụ isi mmalite nke protein sitere na osisi. 

Iri mkpụrụ na-egbo mkpa protein dị mkpa maka ọkpụkpụ, mọzụlụ na akpụkpọ ahụ. proteinỌ na-abawanye mmetụta nke afọ ojuju ma na-enye ume.

Ụfọdụ mkpụrụ nwere protein karịa ndị ọzọ. Nọ ọrụ Akụ nwere protein dị elu...

Akụ nwere protein kachasị

Almọnd

• gram 35 nke almọnd na-enye gram 7 nke protein.
• AlmọndNa mgbakwunye na ịbụ protein dị elu, ọ na-ejupụta na antioxidants. 
• Ọ na-echebe ahụ pụọ na radicals free nke nwere ike ibute ịka nká, ọrịa obi na ụfọdụ ọrịa cancer.

Ukpa

• 29 grams nke walnuts na-enye gram 4.5 nke protein.
• UkpaO nwere omega 3 fatty acid n'ụdị alfa-linolenic acid (ALA).
• Ya mere, iri walnuts na-ebelata ohere nke ọrịa obi.

Pistachio

• gram 30 nke pistachios na-enye gram 6 nke protein.
• otu akụkụ pistachiosO nwere ọtụtụ protein dị ka akwa. 
• Ọ nwere ọnụ ọgụgụ dị elu nke amino acid dị mkpa.

cashews

• gram 32 nke cashews na-enye gram 5 nke protein.
• cashews Ọ bara ụba na protein ma nwee vitamin na mineral ndị dị mkpa.
• Ọ nwere nnukwu ọla kọpa karịsịa.
• Ọla kọpa bụ ịnweta nke na-enyere aka ịmepụta mkpụrụ ndụ ọbara uhie na anụ ahụ njikọ.
• Na ụkọ ọla kọpa, ọkpụkpụ na-esiwanye ike. Ihe ize ndụ nke osteoporosis na-abawanye.

Mkpụrụ akụ

• gram 34 nke mkpụrụ osisi pine na-enye gram 4,5 nke protein.
• O nwere udidi mmanu mmanu n'ihi oke abuba ya.
• Abụba dị n'ime mkpụrụ osisi pine na-abụkarị abụba enweghị afọ ojuju. Iri abụba na-ejughị afọ bara ezigbo uru n'igbochi ọrịa obi.
• Acid fatty dị na mkpụrụ osisi pine na-egbochikwa mgbasa nke ọrịa kansa.

mkpụrụ Brazil

• gram 33 nke mkpụrụ Brazil na-enye gram 4.75 nke protein.
• mkpụrụ BrazilTinyere protein, ọ nwere abụba dị mma, eriri na micronutrients dị iche iche. 
• Ọ bụ isi iyi kachasị mma nke selenium, mineral nke na-akwado ahụike thyroid.

Ahụekere

• gram 37 nke ahụekere na-enye gram 9.5 nke protein.
• AhụekereO nwere otutu protein sitere na osisi. Ọ nwere protein kachasị elu n'etiti mkpụrụ.

Fınd .k

• 34 grams nke hazelnuts na-enye gram 5 nke protein.
• hazelnut A maara na ọ na-ebelata cholesterol ọjọọ ma na-abawanye cholesterol dị mma. Ya mere, ọ bara ezigbo uru maka ahụike obi.

macadamia akụ

• gram 28 nke mkpụrụ macadamia na-enye gram 2.24 nke protein.
• macadamia akụ Ọ bara ụba na carbohydrates na protein.

Akpa

• 28 grams nke chestnuts na-enye gram 1.19 nke protein.
• AkpaỌ bụ naanị aku nwere vitamin C. 
• Ọdịnaya protein ya dịkwa elu.

Kedu ihe bụ mkpụrụ osisi protein dị elu?

Ugu osisi

• Ugu osisi28 grams nwere 9,2 grams nke protein.

Cannabis mkpụrụ

• 28 grams nke mkpụrụ osisi hemp nwere protein 7.31.

Sunflower

• 28 grams nke mkpụrụ osisi sunflower nwere protein 5,4.
• mkpụrụ osisi sunflowerỌ nwere nnukwu antioxidants mgbochi mkpali dị ka vitamin E, flavonoids na phenolic acid.
• Ọ nwere antidiabetic na mgbochi mkpali Njirimara.

Flax osisi

• 28 grams nke flaxseed nwere 5.1 grams nke protein.
• Flax osisi O juputara na eriri na omega 3 mmanụ. Ọ nwere uru dị na ọbara mgbali elu na ahụike obi.

mkpụrụ osisi sesame

• gram 28 nke mkpụrụ osisi sesame nwere protein 4.7.
• mkpụrụ osisi sesameO juputara na antioxidants na-egbochi mkpali a na-akpọ lignans.
• Ọ bara uru maka ọnọdụ dị iche iche, gụnyere mbufụt na-adịghị ala ala, ọrịa obi, na ụfọdụ ọrịa cancer.

osisi chia

• gram 28 nke mkpụrụ osisi chia nwere protein 4.4.
• osisi chiaỌ nwere ihe mgbochi mkpali. Ọ na-ebelata mbufụt na ahụ.
• Ọ na-enyere aka ifelata.