cashews teknụzụ ọ bụghị ahụekere. Brazil Evergreen Anacardium occidentale bụ mkpụrụ osisi.
cashews Ọ na-ewu ewu dị ka nri nri (appetizer), a na-ejikwa ya eme mmiri ara ehi vegan na peanut butter.
cashews Ọ bụ ihe na-edozi ahụ na ọgaranya na abụba dị mma, protein, vitamin dị mkpa na mineral ndị dị mkpa maka ịrụ ọrụ ahụike nke ahụ.
ọtụtụ ụbọchị cashews Iri nri nwere ike inye aka belata ọbara mgbali elu, felata ibu, ma gbochie ọrịa obi.
"Kedu ihe bụ cashew nut", "kedu uru nke cashew", "kalori ole dị na cashew", "kedu ego na uru nke protein cashew", "kedu nsogbu nke cashew nut?" Nke a bụ azịza ajụjụ ndị a jụrụ gbasara ya…
Profaịlụ nri nke mkpụrụ osisi cashew
cashews Ọ bara ụba na nri dị iche iche. 28 grams nke a ṅara n'ọkụ, enweghị nnu Nri ọdịnaya nke cashews bụ dị ka ndị a:
Calories: 157
Protein: gram 5
Abụba: 12 grams
Carbohydrates: 9 grams
Fiber: 1 grams
Ọla kọpa: 67% nke uru kwa ụbọchị (DV)
Magnesium: 20% nke DV
Manganese: 20% nke DV
Zinc: 15% nke DV
Phosphorus: 13% nke DV
Ígwè: 11% nke DV
Selenium: 10% nke DV
Thiamine: 10% nke DV
Vitamin K: 8% nke DV
Vitamin B6: 7% nke DV
cashews Ọ bara ụba nke ukwuu na abụba na-ejughi afọ - otu ụdị abụba jikọtara ya na obere ihe ize ndụ nke ọnwụ akabeghị aka na ọrịa obi.
Ọ bụkwa isi iyi nke eriri na shuga dị ala. Ọ na-enwe ihe fọrọ nke nta ka ọ bụrụ otu protein dị ka nha nke anụ esiri esi.
Na mgbakwunye, cashews Ọ na-enye nnukwu ọla kọpa, bụ ihe dị mkpa ịnweta maka mmepụta ume, bụ onye na-akwado mmepe ụbụrụ dị mma na usoro nchebe siri ike.
Ọ bụkwa nnukwu isi iyi nke magnesium na manganese, nke bụ nri dị mkpa maka ahụike ọkpụkpụ.
Kedu uru dị na mkpụrụ cashew?
Na-echebe ahụike obi
Ukpa ve almọnd Tụnyere mkpụrụ osisi ndị ọzọ dị ka cashewsnwere obere abụba na cholesterol, yana nnukwu nri.
N'ezie, ọ bara ụba na phytosterols, ogige phenolic na oleic acid. Ya mere, ọ bara ezigbo uru maka obi.
na American Journal of Clinical Nutrition Nnyocha e bipụtara na-ekwu na iri mkpụrụ osisi kwa ụbọchị ga-aba uru, n'ihi na ọ nwere ike igbochi ọrịa obi ischemic na ọrịa obi.
Iri abụba na-adịghị mma mgbe niile dị ka monounsaturated fatty acids na polyunsaturated fatty acids (MUFA na PUFA) nwere ike igbochi ọrịa obi ọbụlagodi na ndị ọrịa mamịrị.
Ndị a fatty acids cashews dị ukwuu na ya. ihe dị mkpa calorie dị na cashewỌ bụ iri ihe n'ókè na-echefughị na ọ dị elu.
Na-ebelata ọbara mgbali elu
cashewsỌ bara ụba na abụba na-adịghị mma na mineral dị ka magnesium, potassium na L-arginine.
Dị ka nnyocha izu iri na abụọ mere ndị India India nwere ụdị ọrịa shuga 2 si kwuo, cashews Oriri belatara ọbara mgbali systolic yana ịba ụba HDL (ezigbo) cholesterol na-enweghị mmetụta ọjọọ na ibu ahụ, glycemia, ma ọ bụ mgbanwe lipid ndị ọzọ.
Cashew o nwekwara amino acid a na-akpọ L-arginine. L-arginine nwere ike inye aka belata ọbara mgbali ka ọ bụ ihe na-ebute nitric oxide (NO), vasodilator.
Na-ewusi mgbochi ike
cashewszinc bara ọgaranya Zinc bụ ihe na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị mkpa maka usoro sel dị mkpa dị ka nkewa sel, ndegharị, na iwu.
Ọ na-etinyekwa aka na ụfọdụ usoro mgbochi dịka mmepụta cytokine na phagocytosis. cashewsIri ya mgbe niile nwere ike inye aka iru zinc akwadoro kwa ụbọchị.
Ezigbo isi iyi nke antioxidants
cashewsA na-ewere ya dị mma n'ihi na ọ bara ụba na antioxidants dị ka tocopherol. Tocopherols na-enyere aka ịchụpụ radicals n'efu ma chebe mkpụrụ ndụ pụọ na mmebi sel nke nrụgide oxidative kpatara.
mmiri ara ehi cashewNwere sterols osisi, nke bụ antioxidants eke na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma gbochie mmalite nke ọrịa na-adịghị ala ala.
Nwere ike igbochi gallstones
Iri mkpụrụ osisi ugboro ugboro nwere ike ibelata ihe ize ndụ nke ịmalite nkume gallstone. Nkume gallstone bụ nnukwu ego nke cholesterol na mineral ndị ọzọ.
cashews Ebe ọ bụ na o nwere ikike ibelata ọkwa cholesterol, ọ nwekwara ike inye aka gbochie ịmepụta nkume gallstone.
Nwere ike inye aka mee ka ọkpụkpụ sie ike
cashewsỌ bara ụba na protein na mineral dị ka magnesium na ọla kọpa. Ọla kọpa na-enyere aka mee ka nkwonkwo na-agbanwe agbanwe site n'ịmepụta collagen.
Ọ na-enyekwara aka na nhazi ọkpụkpụ yana magnesium. N'ihi ya, ụbọchị ọ bụla na-eri cashewsỌ dị irè na-ewusi ọkpụkpụ ike.
Nwere ike igbochi mmebi macular degeneration
Cashewbụ antioxidants dị mkpa Zeaxanthin na lutein gụnyere. Xanthophylls dị ka zeaxanthin na lutein na-abawanye pigmenti macular, oge mgbake chromatic. nke ọma cashewsIri ya mgbe niile na-adị irè n'ichekwa ahụike anya.
Nwere ike igbochi kansa
N'ozuzu, ọmụmụ egosila na iri ahụekere mgbe niile na-ebelata ohere nke ọrịa kansa. cashewsỌ bara ụba na ogige antioxidant dị ka anacardic acid, cardanol na cardols, nke nwere ike inye aka belata ihe ize ndụ nke ọrịa cancer.
Nnyocha nke ụlọ ọgwụ Brigham Women's Hospital na Harvard Medical School chọpụtara na ụmụ agbọghọ na-eto eto bụ ndị na-eri ahụekere mgbe nile nwere obere ohere nke ịrịa ọrịa kansa ara.
cashews Inositol na anacardic acid dị n'ime ya nwere ike inye aka ịlụso ọrịa cancer ọgụ ma mee ka ohere nke ịlanarị dịkwuo elu site n'ime ka njide okirikiri cell na apoptosis, na igbochi mgbasawanye cell na metastasis.
Nwere ike inye aka ijikwa ma gbochie ọrịa shuga
N'ụzọ na-akpali mmasị, calorie cashew nutA kọwo na ọ ga-abara ndị nwere ọrịa shuga uru.
Ọmụmụ ogologo oge cashews E gosiputara na iri shuga ọbara dị elu nwere ike ibelata ihe ize ndụ nke ụdị ọrịa shuga 2 site na ịba ụba glycolysis na ịba ụba glucose. Otú ọ dị, n'ọnọdụ ndị dị otú ahụ, ọ bụ naanị 4-5 kwa ụbọchị cashew A na-atụ aro ka iri ya.
CashewỌ nweghị kọlestrọl ma akọpụtala na ọ na-ebelata ọbara mgbali na cholesterol n'ime ndị nwere ọrịa shuga.
cashews, eriri afọ microbiomeỌ bụkwa ọgaranya polyphenols, nke nwere ike inye aka melite ọrịa shuga ma belata ohere nke ịmalite ịmalite ọrịa shuga 2.
Nwere ike ịkwalite ahụike akwara
Fatty acids na-enyere aka n'ichebe na ịrụ ọrụ nke sheaths myelin nke neurons. cashewsAcid fatty dị na ya nwekwara ike inye aka.
Cashew Ọ bụkwa isi iyi nke magnesium. Magnesium na-enyere aka ịnọgide na-arụ ọrụ akwara.
Na-ebelata ohere nke anaemia
cashews Ọ bara ụba ma ígwè na ọla kọpa. Ihe mineral ndị a dị mkpa maka ịrụ ọrụ nke ọma nke usoro ọbara. ụkọ ígwè Ọ bụ ihe na-akpatakarị anaemia na cashewsIri lentil kwa ụbọchị nwere ike inye aka gbochie anaemia.
Cashew ọ na-eme ka ike gwụ gị?
cashewsỌ bụ ezie na calorie bara ụba, ọ naghị abawanye ibu mgbe ejiri ya mee ihe n'ụzọ kwesịrị ekwesị. Nnyocha e mere ụmụ nwanyị 8 n'ime afọ 51.188 egosila na iri mkpụrụ osisi mgbe niile nwere ike ibelata ohere nke ibu ibu. Ọ bụ ezie na ọ nweghị ihe akaebe doro anya n'azụ nkwupụta a, enwere echiche dị iche iche.
a tiori, cashewsỌ nwere ike inye aka na njikwa arọ site na mkpakọrịta, ebe ọ bụ ọgaranya na nri na abụba dị mma nke na-ebelata cholesterol, ọbara mgbali elu, na ihe ize ndụ nke ọrịa obi (ihe metụtara oke ibu).
cashews Ọ na-egbochi ọgụ agụụ ma mee ka afọ ju gị ogologo oge, si otú a na-egbochi iribiga ihe ókè.
Uru nke mkpụrụ Cashew maka akpụkpọ na ntutu
cashews antioxidants, Ọla kọpaỌ nwere nnukwu magnesium, iron na selenium. Antioxidants na-ewepụ kemịkalụ na-emerụ ahụ ma rụkwaa anụ ahụ. Ya mere, ọ na-enyere aka melite ahụike na ọdịdị akpụkpọ ahụ.
Ọla kọpa na-eme ka elastin na mmepụta collagen dịkwuo mma. Collagen bụ protein agbakwunyere ahazi nke na-ahụ maka ngbanwe nke akpụkpọ ahụ na ntutu. Iri nri na-akwalite collagen kwa ụbọchị na-enyere aka mee ka akpụkpọ ahụ na ntutu na-egbuke egbuke.
Kedu ihe bụ mmetụta nke mkpụrụ cashew?
Ndị mmadụ na-enwekarị allergies cashews kwesịrị ịkpọtụrụ dọkịta tupu iri nri. Cashewmara na ọ na-ebute nzaghachi mgbochi ọrịa siri ike n'ọnọdụ ndị dị otú ahụ.
A ga-eri nri cashews na-adịghị edozi ya naanị mgbe ọ wepụsịrị shea dị n'èzí n'ihi na ọ nwere mmanụ urushiol, nke na-egbu egbu. cashewsEnwere ike depụta mmetụta ndị dị na ya dị ka ndị a:
Nkume akụrụ
Ndị nwere akụkọ ihe mere eme nke akụrụ, cashewsoxalate Kpachara anya mgbe ị na-eri nri n'ihi na ọ nwere. Iri oke oxalate nwere ike igbochi nnabata calcium ma mee ngwa ngwa guzobe nkume akụrụ.
Cashew Allergy
Ihe nfụkasị akị na-ebute mmeghachi omume dịka ọgbụgbọ, mgbu afọ, ọzịza n'ọnụ na ike ilo.
Anaphylaxis
Ọmụmụ ihe, cashewsỌ chọpụtara na ịṅụbiga mmanya ókè nwere ike ibute ọrịa na-egbu egbu nke a na-akpọ anaphylaxis. Anaphylaxis bụ ihe mberede ahụike nke mmadụ na-ebute mgbaàmà dị ka ọzịza nke ire, ike iku ume na ilo, na enweghị mmụọ.
Kpọtụrụ Dermatitis
cashews Enweela akụkọ banyere ihe nfụkasị anụ ahụ nke na-egosi na akpụkpọ ahụ na-afụ ụfụ, ọzịza, na hives n'ihi kọntaktị na mmanụ ogbugbo.
Ahụhụ Gastrointestinal
Allergy nke Cashew Enwere ike ịhụ ihe mgbaàmà dịka ụkwara, ọgbụgbọ na afọ ọsịsa na ndị nwere ọrịa ahụ.
Ihe isi ike iku ume
oriri cashew Ọ bụrụ na ọ na-ebute imi na-agba agba ma ọ bụ nsogbu iku ume, chọọ nlekọta ahụike ozugbo.
N'ihi ya;
cashews Ọ juputara na abụba dị mma na antioxidants yana enweghị cholesterol. Ọ na-eme ka ahụike obi dịkwuo mma ma na-achịkwa ọrụ dị iche iche nke ahụ.
A na-eme ọmụmụ ihe mgbe niile cashews kọrọ na iri nri nwere ike inwe ọtụtụ uru ahụike, gụnyere oke ibu na njikwa ọrịa shuga.
cashews Ọ na-enwe mmetụta ole na ole mgbe ejiri ya mee ihe. Ọ bụrụ na ị nweta nke ọ bụla n'ime mmetụta ndị e depụtara n'elu, kpọtụrụ dọkịta.
