Oge okpomọkụ bụ oge anyị na-erikwu akwụkwọ nri na mkpụrụ osisi. Owuwe ihe ubi strawberry, nke na-amalite n'oge opupu ihe ubi, na-aga n'ihu n'oge okpomọkụ. Strawberry bụ otu n'ime mkpụrụ osisi na-adọrọ mmasị. Ọ na-adọta anyị na ísì ụtọ ya na agba uhie. A na-ewere ya dị ka mkpụrụ nke ịhụnanya n'ihi ọdịdị ya nke yiri obi. Uru nke strawberries; nchebe obi, na-ebuli ezigbo cholesterol, na-ebelata ọbara mgbali na ichebe ọrịa cancer. Strawberry na-edozi shuga ọbara n'ihi na ọ bụ mkpụrụ osisi nwere obere glycemic index. Ọ dị mma maka akpụkpọ ahụ mgbe etinyere ya n'elu.
Ọ bụ isi iyi nke antioxidants dị ka vitamin, fiber na polyphenols. Ọ bụ otu n'ime mkpụrụ osisi 20 kacha nwee antioxidants. Ọ dị mmamanganese na isi iyi nke potassium. Otu nri, ihe dị ka strawberries asatọ, na-enye vitamin C karịa oroma.
Uru erimeri nke Strawberry
Onye ọ bụla site na 7 ruo 70 hụrụ strawberry na-acha uhie uhie na-egbuke egbuke. The ekwukwa n'akwụkwọ uru nke strawberries bụ nnọọ ike. N'ụzọ sayensị"Fragaria painiapulu” Strawberries, nke a maara dị ka tomato, bara ụba na antioxidants na ogige osisi. Ọ bụ ekpomeekpo a na-ejikarị eme ihe na sweeteners artificial.
Kedu calorie ole na strawberry?
Calories na 100 grams nke strawberries: 32
Calories na nnukwu efere strawberries - ihe dị ka gram 144: 46
Calories na 1 obere strawberry: 2
Calories na otu strawberry ọkara: 4
Calories na otu nnukwu strawberry: 6
Ihe mejupụtara strawberries bụ mmiri (91%) na carbohydrates (7.7%). O nwere obere abụba (0.3%) na protein (0.7%). Uru nri nke otu iko strawberries (152 g) bụ nke a;
Calories: 49
Ibu: 0.5g
Sodium: 1.5 mg
Carbohydrates: 11.7g
eriri: 3g
Sugar: 7.4g
Protein: 1g
Vitamin C: 89.4 mg
Potassium: 233 mg
Magnesium: 19,8 mg
Uru Carbohydrate nke strawberry
ỤdaStrawberry nwere nnukwu ọdịnaya mmiri. Kedu maka "nwere carbohydrates na strawberries?" Ngụkọta ọdịnaya carbohydrate nke strawberries dị obere. Enwere gram 100 nke carbohydrates na 7.7 g. Ọtụtụ n'ime carbohydrates dị n'ime ya bụ shuga dị mfe dị ka glucose, fructose, na sucrose. Ọ na-enyekwa ezigbo eriri. Ọdịnaya carbohydrate mgbaze net erughị gram 100 kwa gram 6 nke strawberries.
Ihe dị ka 26% nke ọdịnaya carbohydrate nwere eriri. 1 iko strawberries na-enye gram 3 nke eriri. Fiber dị n'ụdị eriri soluble na nke a na-apụghị ịsacha ya. Fiber na-enye nje bacteria bara uru na eriri afọ, na-akwalite ahụ ike digestive. Ọ bụ akụkụ kachasị mkpa nke na-akwado ibu ibu.
Vitamin na mineral na strawberries
Vitamin na mineral ndị kasị baa ọgaranya bụ:
Vitamin C: Strawberries bụ ezigbo isi iyi nke vitamin C, nke bụ antioxidant dị mkpa maka usoro ahụ ji alụso ọrịa ọgụ na ahụike anụ ahụ.
Manganese: Manganese, nke a na-achọta n'ọtụtụ dị na ọka, mkpo, mkpụrụ osisi na akwụkwọ nri, nwere ọrụ dị mkpa n'ime ahụ.
Folate (vitamin B9): Ọ bụ otu n'ime vitamin B dị mkpa maka uto anụ ahụ nkịtị na ọrụ cell. Folate Ihe dị mkpa maka ụmụ nwanyị dị ime na ndị agadi.
Potassium: Ọ bụ mineral nke na-ekere òkè n'ọtụtụ ọrụ ahụ dị mkpa, dị ka ịchịkwa ọbara mgbali.
Mkpụrụ a nwere obere ígwè, ọla kọpa, magnesium, phosphorus, vitamin B6, vitamin K na vitamin E.
Ogige osisi dị na strawberries
Strawberries nwere antioxidants na ogige osisi bara uru. Ngwakọta ndị a bụ:
Pelargonidine:Ọ bụ isi anthocyanin na mkpụrụ osisi. Ọ na-enye mkpụrụ osisi agba.
Ellagic acid: Ellagic acid, nke a na-achọta na nnukwu mkpụrụ osisi strawberries, bụ polyphenol antioxidant nwere ọtụtụ uru ahụike.
Ellagitannin: A na-atụgharị Ellagitannins ka ọ bụrụ ellagic acid n'ime eriri afọ.
Procyanidins: A na-ahụkarị na strawberries na mkpụrụ osisi bụ antioxidants nwere mmetụta ahụike bara uru.
Anthocyanins: Ihe karịrị 25 na mkpụrụ osisi bara uru anthocyanin achọtara. Pelargonidin bụ anthocyanin kachasị ukwuu. Anthocyans na-ahụ maka agba na-egbuke egbuke nke mkpụrụ osisi na tomato. A na-etinyekarị ya na bee nke mkpụrụ osisi ahụ, mana a na-ahụ ya n'anụ ahụ nke mkpụrụ osisi dịka tomato. Iri nri nke nwere anthocyanins bara uru karịsịa maka ahụike obi.
Uru nke Strawberry
Mkpụrụ osisi a na-acha uhie uhie nwere uru karịa ka anyị nwere ike ịgụta. Anyị nwere ike depụta uru iri strawberries dị ka ndị a.
Strawberries na-enye nnukwu vitamin C. Ya mere, ọ na-ewusi mgbochi.
Ọ dị mma maka anaemia n'ihi na o nwere vitamin B9.
Ọ na-enye elasticity na akpụkpọ ahụ site na-akpali njikọ nke collagen.
Ọ na-echebe akpụkpọ ahụ pụọ na mmebi nke ụzarị ultraviolet.
Ọ bụ onye iro nke cholesterol ọjọọ n'ihi na ọ nwere anthocyanin na eriri.
Ọ na-echebe ọbara mgbali elu n'ihi na ọ bụ ezigbo isi iyi potassium.
Ọ na-erite uru ahụike obi site n'idebe ọbara mgbali elu na ọkwa nkịtị.
Ọ na-ewusi ebe nchekwa ike.
Ọ na-arụ ọrụ na-ewusi ọrụ uche ike.
Ọ na-enyere aka igbochi ọrịa ndị dị ka Alzheimer.
Ọ na-ebelata mmebi nke ise siga na-akpata.
Ọ na-ebelata afọ ntachi n'ihi nnukwu eriri na mmiri ọdịnaya ya.
Ọ na-echebe megide ọrịa kansa.
Ọ na-ebelata nrụgide oxidative.
Ọ na-ebelata mbufụt.
Ọ na-ebelata ịrị elu nke glucose na insulin mgbe ị richara nri nwere carbohydrate. Ya mere ọ na-edozi shuga ọbara.
Ekele maka ikike ya ịlụso nrụgide oxidative ọgụ na mbufụt, ọ na-egbochi ịmepụta ọrịa cancer.
Dị ka anyị pụrụ ịhụ na nutritional uru nke strawberry, mkpụrụ osisi ahụ dị ukwuuvitamin C bụ isi iyi. Vitamin C na-eme ka ahụ nwee ike ịlụso ọrịa ọgụ.
Ọ dị mma maka allergies na ụkwara ume ọkụ.
Ọ bara uru maka ahụike ụbụrụ.
O nwere manganese, vitamin C na K, na potassium na-ewusi ọkpụkpụ ike.
Strawberry na-enyere aka ịkwụsị ibu. Ọ na-ebelata agụụ ma na-enye abụba ọkụ.
Ọ bụ ihe na-edozi ahụ dị mkpa maka ahụ ike nne na nwa n'oge ime n'ihi na ọ bụ isi iyi nke folate.
Strawberry nwere malic acid, nke na-ewepụ ụcha na ezé. Ị nwere ike iji ya mee ka ezé gị dị ọcha. Ghichaa strawberries ma mee ntụ ọka. Gwakọta ya na soda mmiri ruo mgbe ị ga-enweta ngwakọta dị nro. Gbasaa ngwakọta na ezé gị site na iji brọsh dị nro. Chere nkeji ise, jiri ncha eze kpochaa nke ọma wee kpochaa ya.
Ndị antioxidants dị ike na strawberries na-ebelata ihe ịrịba ama nke ịka nká site na iwepụ wrinkles.
Na agba uhie ya na ísì ụtọ ya strawberriesỌ bụ mkpụrụ osisi na-ekwupụta ọbịbịa nke mmiri. Uru oriri na-edozi ahụ dị oke mma. N'ụzọ dị otú a, ọ na-enye anyị ọtụtụ uru. Uru strawberries maka akpụkpọ ahụ yana ahụike na-ebute ụzọ. Mkpụrụ osisi, nke bara ụba na vitamin C, na-akwado mmepụta nke collagen ma na-enye ike nke akpụkpọ ahụ. Ugbu a, ka anyị leba anya na uru strawberry maka akpụkpọ ahụ:
Ọ na-agbatị akpụkpọ ahụ. Ya mere, ọ na-ebelata ihe ịrịba ama nke ịka nká.
Ọ na-eme ka akpụkpọ ahụ dịkwuo mma site n'iwepụ wrinkles.
Ọ na-echebe akpụkpọ ahụ pụọ na ụzarị UV na-emerụ ahụ.
Ọ na-ewepụ mkpụrụ ndụ akpụkpọ ahụ nwụrụ anwụ. Ya mere, ọ na-eme ka akpụkpọ ahụ dịkwuo mma.
Ị nwere ike iji mkpụrụ osisi a bara uru dị ka ihe nkpuchi iji nweta uru nke strawberry maka akpụkpọ ahụ. Ọ dị mma maka ọtụtụ nsogbu akpụkpọ anụ mgbe agwakọta ya na ihe dị iche iche.
Strawberry na mmanụ aṅụ nkpuchi na-asachapụ akpụkpọ ahụ
Anyị ga-eji strawberries anọ ma ọ bụ ise na nkpuchi strawberry a na-enyere aka ikpochapụ akpụkpọ ahụ. Otu tablespoon mmanụ aṅụ.
Ka anyị malite site n'ịkwasa strawberries.
Mgbe ahụ tinye mmanụ aṅụ na mix.
Ka anyị tinye ngwakọta na ihu anyị.
Hapụ ya ka ọ nọdụ ala nkeji iri na ise wee jiri mmiri dị nro saa ya.
Strawberry na ntụ ọka osikapa na-ebelata ntachu
Chọrọ ka anwụ anwụ gị pụọ? Ugbu a soro uzommeputa m.
Ghichaa strawberries ole na ole ma tinye otu ngaji ntụ ọka osikapa.
Mgbe agwakọtachara, tinye n'ihu gị.
Chere nkeji iri isii wee saa.
Strawberry na lemon mkpuchi na-eme ka akpụkpọ ahụ sie ike
Nke a bụ usoro nri ga-eme ka akpụkpọ ahụ gị sie ike…
Gwakọta strawberries anọ. Fanye ihe ọṅụṅụ nke lemon na ya.
Mgbe agwakọtachara, tinye n'ihu gị.
Sachaa ya mgbe nkeji iri gachara.
Strawberry na yogọt nkpuchi nke na-ewepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ
Ihe mkpuchi strawberry nke na-eme ka akpụkpọ ahụ na-egbuke egbuke
Jiri otu tablespoon nke ntụ ntụ koko na mmanụ aṅụ gwerie strawberries.
Tinye ya n'ihu gị. Jiri mmiri ọkụ saachaa nkeji iri na ise.
Strawberry nkpuchi maka ntụpọ
Gwakọta banana na strawberry otu ụzọ n'ụzọ anọ nke iko
Tinye otu ụzọ n'ụzọ anọ iko ude utoojoo ma ọ bụ yogọt na otu tablespoon mmanụ aṅụ na ya.
Tinye ihu niile; Chere nkeji iri na ise tupu iji mmiri ọkụ saa ya.
Ụfọdụ ndị mmadụ na-enwe ihe nfụkasị na strawberries. Enwere ike ịnwe nsogbu dịka ọkụ ọkụ na kọntaktị dermatitis. Jiri ihe mkpuchi ndị a mgbe ị nwara ha na obere akụkụ nke akpụkpọ gị. Ejila ihe mkpuchi strawberry ma ọ bụrụ na iwe emee.
Uru ntutu isi nke Strawberry
Uru nke strawberries maka ntutu mere ka ọ bụrụ ihe dị mkpa eji eme ihe na ngwaahịa nlekọta ntutu isi. Strawberry, nke bara ụba na vitamin C, na-akwalite uto ntutu. Ọ na-edozi ntutu isi ma na-edozi mgbaji ntutu. Anyị nwere ike depụta uru strawberries maka ntutu dị ka ndị a:
Ọ na-egbochi ntutu isi. Na mgbakwunye na igbochi ịwụfu, ọ na-egbochikwa ntutu isi.
Ọ na-ewepụ dandruff.
Ọ na-azụ ntutu.
Ọ na-asachapụ oke mmanụ a na-akwakọba n'isi.
Ọ na-emepe pores.
Ọ na-eme ka ntutu dị ike.
Ọ na-enye ntutu dị nro silky.
Otu n'ime uru strawberries maka ntutu isi bụ na ọ na-eme ka ntutu na-egbuke egbuke.
Ọ na-egbochi uto fungal n'isi.
Kedu ka esi eme mkpuchi ntutu strawberry?
Kedu ka anyị ga-esi jiri mkpụrụ osisi a na-erite uru nke strawberry maka ntutu isi? Nke a bụ ntụziaka nkpuchi ntutu strawberry dị mma maka nsogbu ntutu dị iche iche…
Ihe mkpuchi ntutu strawberry na-edozi ntutu isi
Ihe mkpuchi a na-edozi ntutu isi ma na-ewusi mgbọrọgwụ ntutu ike.
Gwakọta strawberries ise, tinye otu tablespoon nke aki oyibo na otu tablespoon mmanụ aṅụ na mix.
Tinye ngwakọta ahụ mgbe ịsachara ntutu gị.
Jiri mmiri dị ṅara sachaa ya mgbe nkeji iri gachara.
Ihe mkpuchi strawberry maka uto ntutu
Akwa nkochi ime akwa na-azụ ma na-ewusi mgbọrọgwụ ntutu ike. Ọ na-akwalite uto ntutu. Ihe mkpuchi nke m ga-akọwa nkpuchi a dị mma karịsịa maka ntutu isi.
Ghichaa strawberries anọ ma gwakọta ha na nkochi ime akwa.
Tinye ihe nkpuchi na ntutu isi gị.
Jiri mmiri oyi sachaa ya mgbe nkeji iri abụọ gachara.
Ihe mkpuchi ntutu strawberry maka dandruff
MayoneziỌ bụ ihe a na-ejikarị eme ihe na nkpuchi ntutu. Ị jụrụ ihe kpatara ya? Ọ na-eme ka ntutu dị nro. Ọ na-adị mma maka nsogbu ntutu dị ka dandruff na ngwu.
Ghichaa strawberries asatọ, gbakwunye tablespoons abụọ nke Mayonezi na mix.
Tinye ihe nkpuchi na ntutu mmiri.
Mgbe echere nkeji iri na ise, jiri ncha ntutu saa ya.
Ihe nkpuchi a ga-ebelata ịwụfu ma tinye ntutu na-egbuke egbuke.
Nsogbu nke Strawberry
Ọ na-eju anyị anya mgbe anyị na-ahụ mmebi nke strawberries. N'ihi na anyị maara na mkpụrụ osisi a bara uru. Anyị na-eme desserts na-atọ ụtọ ma tinye ha na ihe ọṅụṅụ na-enye ume ọhụrụ.
Uru strawberry na-akpọ anyị ka anyị rie mkpụrụ osisi a na-atọ ụtọ. Ma dị ka mkpụrụ osisi ọ bụla, ọ bara uru iri strawberries n'ụzọ kwesịrị ekwesị. Ị jụrụ ihe kpatara ya? Ngabiga ihe niile na-emerụ ahụ, yana iri ọtụtụ strawberries. Kedu?
Strawberry nwere ike ịkpata nsogbu mgbari nri dị ka nrekasi obi, afọ ọsịsa, reflux na bloating na ndị na-amachaghị iri nri fibrous.
N'ihi ọdịnaya nke histamine, ọ nwere ike ịkpata dizziness, ọgbụgbọ na itching. Ndị nwere ihe nfụkasị na histamine ekwesịghị iri strawberries n'ihi na ha nwere ike ịkpalite allergies.
Strawberries nwere nnukwu eriri. Ọ bụ ezie na eriri bụ ihe bara uru, eriri afọ na-emerụ ahụ n'ihi na ọ ga-egbochi ọdịnaya nke nri.
Mkpụrụ osisi strawberry na-amịbeghị na-eme ka ọkụ na-enwu n'ọnụ.
Strawberry kachasịogwu ogwu Ọ dị n'elu ndepụta mkpụrụ osisi a chọtara. Ọ bụrụ na a saghị ya nke ọma, ọgwụ nje a na-emebi ahụ mmadụ ka oge na-aga.
Strawberry bụ mkpụrụ osisi na-enye obi ụtọ n'ihi na ọ bara ụba na potassium. Ma n'ime ndị na-aṅụ ọgwụ obi, oke potassium na-emebi akụrụ.
Strawberry na-agbatị oge ọbara ọgbụgba. Nke a na-abawanye ohere nke ọnya ọnya na ndị nwere mmetụta.
Mmekọrịta nke strawberry na ọgwụ ndị ọzọ
Kpachara anya ka ị ghara iri strawberries na ọgwụ ndị a:
Ọ bụrụ na ị na-eji ọgwụ ọ bụla ọzọ, jide n'aka na ị ga-enweta ozi n'aka dọkịta gị ka ị chọpụta ma ọ ga-ejikọta ya na strawberry.
Kedu ụdị strawberries ị kwesịrị iri kwa ụbọchị?
Anyị maara na imebiga ihe ókè na-emerụ ahụ. N'ihi nke a, anyị ga-akpachara anya ka anyị ghara imebiga ihe ókè mgbe anyị na-eri strawberries. O zuru ezu iri 10-12 strawberries kwa ụbọchị.
Allergy nke Strawberry
"strawberries ọ na-akpata allergies?" Enwere ọtụtụ ihe ị ga-eche maka nrịanrịa strawberry, dị ka Ọ bụ ụdị nrịanrịa a na-ahụkarị na ụmụaka. Ịghara iri mkpụrụ osisi a bụ naanị ihe ngwọta a maara iji zere mmeghachi ahụ nfụkasị ahụ.
Kedu ihe bụ allergy strawberry?
Inwe ike iri strawberries bụ n'ezie nnukwu ohere. Ndị na-enwe nfụkasị na strawberries na-enweta ụfọdụ mmetụta ọjọọ mgbe ha riri mkpụrụ osisi uhie a. Ọmụmaatụ; dị ka ọbara ọbara gburugburu ọnụ, ọzịza nke egbugbere ọnụ na ire…
Strawberries nwere protein nke na-emeghachi omume, na-akpata allergies na ndị mmadụ na-enwe mmetụta nke pollen birch mara dị ka ihe nfụkasị nri pollen. A na-eche na protein nke na-akpata nfụkasị ahụ na-ejikọta ya na anthocyanins uhie. Ndị na-ahụ nfụkasị ahụ nwere ike iri strawberries na-acha ọcha na-enweghị agba, na-enweghị mmeghachi omume.
Ndị nwere ihe nfụkasị na mkpụrụ osisi a enweghị ike iri strawberries na mkpụrụ osisi ndị ọzọ nwere ọdịnaya yiri ya.
Kedu ihe na-akpata allergies?
Ihe nfụkasị nri na-eme mgbe usoro ahụ ji alụso ọrịa ọgụ na-emeghachi omume na nri riri. N'ọnọdụ ndị siri ike, ọbụna nri a na-emetụ aka nwere ike ịkpata allergies.
Usoro ahụ ji alụso ọrịa ọgụ na-akọwahie nri ahụ dị ka ihe ọjọọ, dị ka nje bacteria ma ọ bụ nje. Na nzaghachi, ahụ na-emepụta histamine kemịkalụ wee hapụ ya n'ime ọbara. Histamine na-akpata ọtụtụ mgbaàmà nke ịdị njọ dị iche iche.
Otú ahụ ka ọ dịkwa maka nrịanrịa strawberry. Ahụ na-aghọta a protein na strawberries dị ka ihe iyi egwu.
Mgbaàmà nke allergies
Mgbaàmà nke ihe nfụkasị nri nwere ike ịmalite n'ime nkeji ma ọ bụ ihe ruru awa abụọ mgbe i risịrị ihe ahụ. Mgbaàmà nke allergies nke strawberry gụnyere:
akpịrị ịkpọ nkụ
Itching ma ọ bụ tingling n'ọnụ
akpụkpọ anụ dị ka eczema
akpụkpọ ahụ na-egbuke egbuke
iku ume
Ụkwara
Mgbochi
Ọgbụgbọ
Afọ mgbu
Akpịrị
Afọ ọsịsa
Dizzziness
Dizziness
Anaphylaxis, ihe nfụkasị ahụ siri ike, nwere ike ime na ndị mmadụ nwere ihe nfụkasị na mkpụrụ osisi a. Nke a bụ mmeghachi omume nfụkasị ahụ na-eyi ndụ egwu. Ọ chọrọ ọgwụgwọ ahụike ozugbo. Mgbaàmà nke anaphylaxis gụnyere:
ọzịza nke ire
Mgbochi nke ụzọ ikuku ma ọ bụ ọzịza nke akpịrị
nnukwu ọdịda ọbara mgbali
osooso ọnụ ọgụgụ obi
Dizzziness
Dizziness
Ọnwụ nke mmụọ
Kedu onye na-enweta ihe nfụkasị strawberry?
Ndị nwere akụkọ ihe mere eme ezinụlọ nke allergies, eczema ma ọ bụ ụkwara ume ọkụ na-enwekarị ihe nfụkasị nri. Ọnụ ọgụgụ nke allergies na ụmụaka dị elu karịa ndị okenye. N'agbanyeghị nke ahụ, allergy strawberry nwere ike ịmalite n'oge ọ bụla. Mgbe ụfọdụ ụmụaka na ihe nfụkasị ụmụaka na-apụ mgbe ha tolitere. Ọ bụrụ na ọ na-etolite na ụmụ ọhụrụ na ụmụaka, ha kwesịrị ịkwụsị iri mkpụrụ osisi.
Kedu nri ndị ọzọ ndị nwere ihe nfụkasị strawberry na-agaghị eri?
Ọ bụrụ na ị chọpụta ihe mgbaàmà nke nfụkasị ahụ mgbe ị richara strawberries, ị kwesịrị ịkwụsị iri strawberries. Mkpụrụ osisi a na-acha uhie uhie bụ ihe a na-ejikarị eme ihe n'ụdị ụtọ. E kwesịkwara izere nri na ihe ọṅụṅụ ndị nwere ụtọ strawberry.
Mkpụrụ osisi a nwere ọdịdị obi sitere na ezinụlọ Rosaceae. Ndị na-enwe ihe nfụkasị na strawberries nwekwara ike bụrụ ihe nfụkasị na mkpụrụ osisi na ezinụlọ Rosaceae. Mkpụrụ osisi ndị ọzọ na ezinụlọ a gụnyere:
pears
peach
cherry
apụl
utu
na bã¶äÿã¼rtl
Ndị nwere ihe nfụkasị strawberry nwekwara ike imeghachi omume na:
Latex
birch pollen
apricots
egusi
unere
Ụfọdụ mkpụrụ, dị ka hazelnuts
Celery
karọt
Ịnweta ihe nfụkasị strawberry adịghị mma. Ma ọ bụrụ na ị na-ezere tomato na ihe oriri ndị ọzọ na-akpalite, ị gaghị enwe mgbaàmà nrịanrịa.
Strawberry ọgwụgwọ allergies
Nanị ụzọ isi gwọọ ọrịa ahụ bụ ịghara iri strawberries na nri ndị ọzọ na-akpata mmeghachi ahụ nfụkasị ahụ. Lelee akara na nri ka ijide n'aka na ha enweghị mkpụrụ osisi.
Ị nwere ike ịgwọ mmeghachi omume dị nro n'ụlọ site na iji ọgwụ antihistamine. Antihistamines ga-akwụsị usoro ahụ ji alụso ọrịa ọgụ site n'ịnagide strawberries ma nyere aka gbochie ma ọ bụ belata ogo mgbaàmà. Maka ọgwụgwọ nke mmeghachi ahụ nfụkasị ahụ, gwa dọkịta okwu ma mee ihe dịka ndụmọdụ ya si dị.
Otu esi rie strawberry
A na-ejikarị strawberry eme ihe na desserts na ice cream. A na-ejikwa ihe ndị ọ kpụrụ dị ka ihe nchekwa n'ime ngwaahịa dị iche iche.
N'ihi ụtọ ya na ụtọ ụtọ ya, enwere ike iri ya na mmiri dị ka mkpụrụ osisi ndị ọzọ. Ma echefula ịsacha ya nke ọma tupu iri nri.
Enwere ike ịgbakwunye strawberries ndị e gbubiri asụ na salad akwụkwọ ndụ akwụkwọ ndụ iji mee ka ọ dị ụtọ.
Enwere ike ịme achịcha strawberry.
Enwere ike ịgbakwunye strawberries na pizza. Na mgbakwunye, ị nwere ike ekpokọta pizza gị na cheese dị nro ma ọ bụ elu na pistachios.
Ị nwere ike ime tii strawberry.
Ị nwere ike iji strawberries mee smoothies.
Nke a bụ usoro nri strawberry smoothie na-atọ ụtọ…
Ntụziaka Strawberry Smoothie
ihe
8 strawberries
Ọkara otu iko mmiri ara ehi na-amị amị
½ iko yogọt nkịtị
1 teaspoon mmanụ a .ụ
2 teaspoon nke vanilla wepụ
6 ice cubes
Olee otu esi eme ya?
Na blender, gwakọta ihe niile ma e wezụga ice ruo mgbe ị ga-enweta ngwakọta dị nro.
Tụfuo cubes ice wee gwakọta ọzọ.
Wunye n'ime iko ma jee ozi.
Iji chịkọta ọnụ;
Strawberries bụ mkpụrụ osisi na-atọ ụtọ, na-atọ ụtọ nke nwere antioxidants na ogige osisi. Mkpụrụ osisi a na-atọ ụtọ nwere uru nri dị elu. Enwere ike iri ya nke ọhụrụ ma ọ bụ nke ọhụrụ. Uru nke strawberries bụ n'ihi ọdịnaya nri ya bara ụba. Iri strawberries na-echebe obi, na-edozi shuga ọbara, na-egbochi ọrịa cancer, na-ewusi ihe nchebe ike, na-achịkwa ọbara mgbali elu ma na-eme ka ọrụ ụbụrụ dịkwuo mma. Ọ na-abakwa uru ahụike anụ ahụ site n'iwepụ mkpụrụ ndụ akpụkpọ ahụ nwụrụ anwụ na ime ka akpụkpọ ahụ dị ọcha.
