Alfa lipoic acid bụ ihe sitere na lipoic acid, nke nwere ike ime ka ọ dị mma n'ime ahụ. Uru Alfa lipoic acid na-abịa site na njirimara antioxidant ya. Ọ na-ekere òkè dị mkpa na mmepụta ume nke ahụ. Ọ na-enyekwa aka na-echebe membranes cell, na-ebelata mmebi n'ihi nrụgide oxidative ma na-achịkwa shuga ọbara. N'agbanyeghị na ọ bụghị isi nri nri, ihe mgbakwunye alfa lipoic acid dị ka mgbakwunye nri.
Kedu ihe bụ Alfa lipoic acid?
Alfa lipoic acid bụ antioxidant nke a na-ahụkarị n'ime ahụ. Antioxidantsbụ ogige ndị na-alụ ọgụ free radicals. Free radicals bụ ihe nwere ike imebi mkpụrụ ndụ n'ime ahụ ma bụrụ isi ihe na-akpata nrụgide oxidative. Nchegbu oxidative nwere ọtụtụ mmetụta ọjọọ na ahụ ma nwee ike mee ka usoro ịka nká dịkwuo elu. Alfa lipoic acid na-ewepụ radicals ndị a n'efu, na-echebe ahụike nke mkpụrụ ndụ ma na-ebelata usoro ịka nká.
Kedu uru Alfa Lipoic acid dị?
Alfa lipoic acid, ihe nwere mmetụta antioxidant, na-enye ọtụtụ uru maka ahụ. Nke a bụ uru alfa lipoic acid:
Alfa lipoic acid bara uru
1. Mmetụta antioxidant
Alfa lipoic acid bụ antioxidant siri ike nke na-enyere aka igbochi mmebi cellular nke radicals efu na-akpata. Nke a na-eme ka mkpụrụ ndụ dịkwuo mma ma na-ebelata usoro ịka nká.
2.Achịkwa ọrịa shuga
Alfa lipoic acid na-achịkwa ọkwa shuga dị n'ọbara jikọtara ya na nguzogide insulin na ọrịa shuga. Ọ na-enyekwara aka igbochi mmebi irighiri akwara ma gwọọ mmebi akwara dị adị.
3.Brain ahụike
Alfa lipoic acid na-akwado ahụike ụbụrụ site na ichekwa mkpụrụ ndụ ụbụrụ megide mmebi nke radicals efu kpatara. A makwaara na ọ nwere mmetụta dị mma na ebe nchekwa, ọrụ ọgụgụ isi na ọrịa akwara ozi.
4. Obi ike
Alfa lipoic acid na-enyere aka belata ọbara mgbali ma nọgide na-ahụ ike nke arịa ọbara, na-akwado ahụike obi. Na mgbakwunye, ọ na-ebelata LDL (ọjọọ) cholesterol ma na-abawanye HDL (ezigbo) cholesterol.
5.Mmetụta mgbochi mkpali
Alfa lipoic acid na-enyere aka belata mbufụt na ahụ. Ọrịa na-adịghị ala ala bụ ihe na-akpata ọtụtụ ọrịa, yabụ mmetụta a nke alfa lipoic acid na-enye uru zuru oke na ahụike.
6.Iju ume
Akụkụ ọzọ dị mkpa nke alfa lipoic acid bụ na ọ na-akwado ahụike imeju. Imeju nwere ọrụ dị mkpa dị ka ikpochapụ nsị na ahụ na ịhazi metabolism. Otú ọ dị, ihe ndị dị ka ihe ndị dị na gburugburu ebe obibi, nri na-adịghị mma na nchekasị nwere ike imetụta ahụike imeju na-adịghị mma. Alfa lipoic acid na-eme ka ọrụ imeju na-arụ ọrụ nke ọma site na ịkwado usoro detoxification.
Nchegbu oxidative nwere ike imebi irighiri akwara anya wee bute nsogbu ọhụụ ogologo oge. Enwere ike igbochi ihe ndị a site na njirimara antioxidant nke alfa lipoic acid.
8. Ọ nwere ike ịgwọ migraine
Ọmụmụegosila na mgbakwunye alfa lipoic acid nwere ike ịgwọ migraine ma belata ugboro ugboro ọgụ migraine.
9. Na-akwado ọgwụgwọ fibromyalgia
A maara Alfa lipoic acid iji belata mgbu akwara na-arịa ọrịa shuga, ya merefibromyalgiaỌ nwere ike ịdị irè n'ibelata mgbu na ndị mmadụ na-ata ahụhụ.
Uru Alfa Lipoic Acid maka Akpụkpọ ahụ
Ọ bụ antioxidant siri ike nke nwere ike inye aka na-agwọ ọtụtụ nsogbu akpụkpọ ahụ. Nke a bụ uru alfa lipoic acid maka akpụkpọ ahụ:
1.Mmetụta ịka nká: Alfa lipoic acid na-egbu oge ịka nká akpụkpọ site na ibelata mmebi cell nke radicals efu kpatara. N'ụzọ dị otú a, ọ na-egbochi guzobe wrinkles na ezi ahịrị.
2.Moisturizing mmetụta: Alfa lipoic acid na-edobe oke mmiri nke akpụkpọ ahụ ma na-enyere akpụkpọ ahụ aka ka ọ dịkwuo mma ma dị nro.
3. Ọgwụgwọ ihe otutu: Alfa lipoic acid, ihe otutu na ihe otutu ihe otutu Ọ nwere ike ịgwọ nsogbu akpụkpọ anụ dị ka: N'ihi ihe ndị na-egbochi mkpali ya, ọ na-ebelata akpụkpọ anụ ahụ ma gbochie ịmepụta ihe otutu.
4. Ịhazi ụda akpụkpọ ahụ: Alfa lipoic acid na-ewepụ ụda akpụkpọ ahụ ma wepụ akpụkpọ ahụ. N'ụzọ dị otú a, ọ na-ebelata ọdịdị nke ntụpọ na ebe gbara ọchịchịrị.
5. Mmetụta Antioxidant: Alfa lipoic acid na-akwado ahụ ike zuru oke nke akpụkpọ ahụ site na ichekwa mkpụrụ ndụ akpụkpọ ahụ pụọ na radicals efu. Nke a na-eme ka akpụkpọ ahụ dị obere na ahụike.
Uru Alfa Lipoic Acid maka ntutu
Anyị nwere ike depụta uru alfa lipoic acid maka ntutu dị ka ndị a:
1. Na-egbochi ntutu isi: Alfa lipoic acid na-ebelata ntutu isi site n'ịkwado ntutu isi. Ọ na-eme ka usoro mmezi ahụ dịkwuo ngwa ma na-akwalite uto ntutu dị mma.
2. Na-eme ka ntutu dị ike: Alfa lipoic acid na-ewusi eriri ntutu ike ma na-enye ọdịdị dị mma collagen na-abawanye mmepụta.
3. Na-abawanye ncha ntutu: Alfa lipoic acid nwere mmetụta nchebe megide radicals free na ntutu ma na-enyere ntutu aka ka ọ na-egbuke egbuke ma na-egbuke egbuke.
4.Na-edozi isi isi: Alfa lipoic acid na-edozi isi isi ma na-emepụta gburugburu ebe dị mma. Nke a na-akwalite ntutu na-eto ngwa ngwa na ahụike.
5. Ọ nwere mmetụta antioxidant: Alfa lipoic acid bụ antioxidant siri ike ma na-ewepụ radicals n'efu na ntutu. N'ụzọ dị otú a, ntutu isi adịghị emebi emebi ma nọgide na-adịwanye mma.
A na-akwado uru nke alfa lipoic acid maka ntutu site na nyocha. Otú ọ dị, ebe ọ bụ na nhazi ntutu isi na mkpa onye ọ bụla dị iche, ọ dị mkpa ịkpọtụrụ ọkachamara ma chọpụta doses ziri ezi.
Alfa lipoic acid ọ na-enyere gị aka ịkwụsị ibu?
Alfa lipoic acid bụ antioxidant eji dị ka ihe mgbakwunye nri na enweghị mmetụta ọ bụla na mbelata ibu. Agbanyeghị, ụfọdụ ndị ọkachamara na-ekwu na alfa lipoic acid nwere ike itinye aka na usoro ịbelata ibu ahụ n'ụzọ na-apụtaghị ìhè site n'ịkwalite metabolism. Otú ọ dị, ọ bụrụ na ịchọrọ ịkwụsị ibu, ilekwasị anya na usoro iri nri dị mma na mmega ahụ mgbe niile ga-arụpụta nsonaazụ dị irè karị.
N'ime nri ndị a chọtara Alpha Lipoic acid?
A na-ahụ Alfa lipoic acid na nri ụfọdụ. Nke a bụ ụfọdụ nri nwere alfa lipoic acid:
Akwụkwọ nri:akwụkwọ nri Ọ bụ akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ nwere alfa lipoic acid. Ị nwere ike nweta alfa lipoic acid site na iji ya na salads ma ọ bụ nri.
Brọkọlị:brọkọlịbụ akwukwo nri ọzọ bara ụba na alfa lipoic acid.
Liik:liik Ọ bụ akwụkwọ nri nwere alfa lipoic acid.
Kale: Kale bụ akwukwo nri nwere alfa lipoic acid. Ị nwere ike nweta alfa lipoic acid site na iji ya na salads ma ọ bụ nri.
Ụfọdụ anụ: anụ uhie na efu (dịka ọmụmaatụ imeju) nwere alfa lipoic acid.
Kedu ka esi eji alfa lipoic acid?
Ihe mgbakwunye Alfa lipoic acid dị iji nweta alfa lipoic acid n'ụzọ kacha dị irè. Ọ bụrụ na ị nwere nsogbu ahụike ọ bụla ma ọ bụ na-atụle ịṅụ mgbakwunye alfa lipoic acid, ị ga-ebu ụzọ kpọtụrụ onye ọkachamara ahụike.
Na mkpokọta, a na-eji mgbakwunye alfa lipoic acid dị ka ndị a:
Soro usoro onunu ogwu akwadoro: Usoro kwa ụbọchị nke mgbakwunye alfa lipoic acid na-adịkarị n'etiti 300 na 600 mg. Ọ bụrụ na dọkịta gị chere na ọgwụ a dị mma maka gị, gaa n'ihu iji ya mee ihe.
Were nri: A na-atụ aro ka ị were mgbakwunye alfa lipoic acid na nri. Nke a na-enye ohere ka ahụ na-etinye ya nke ọma.
Soro ndụmọdụ dọkịta gị dịka ndị a: Ebe mkpa na ọnọdụ onye ọ bụla dị iche, soro ntuziaka dọkịta gị maka ojiji.
Kwuo mmetụta ndị ọzọ: Ọ bụrụ na ị na-enweta mmetụta ọ bụla mgbe ị na-eji mgbakwunye alfa lipoic acid, kpọtụrụ dọkịta gị ozugbo.
Kedu ole Alpha Lipoic acid kwesịrị iji?
A na-ewerekarị alfa lipoic acid dị ka mgbakwunye nri. Ọnụ ego alfa lipoic acid ị kwesịrị ị were na dose nwere ike ịdịgasị iche dabere na afọ gị, ahụike, na ebumnuche gị.
N'ozuzu, ihe oriri kwa ụbọchị dị n'etiti 300 na 600 mg, ọ bụ ezie na n'ọnọdụ ụfọdụ ego a nwere ike ịdị elu. Iji nnukwu doses mee ihe nwere ike ịkpata nsogbu ahụike ụfọdụ, yabụ ọ dị mkpa na mmadụ na-agbaso usoro ọgwụgwọ akwadoro. Mmetụta nwere ike ịgụnye ọgbụgbọ, ọgbụgbọ, isi ọwụwa, na nsogbu ihi ụra. Ọ bụrụ na ị na-aṅụ ọgwụ ma ọ bụ nwee nsogbu ahụike ọ bụla, ị kwesịrị ịkpọtụrụ ọkachamara ahụike tupu ị na-eji alfa lipoic acid.
Kedu mgbe a ga-ewere Alpha Lipoic acid?
Ọ kachasị mma ị were mgbakwunye alfa lipoic acid n'oge ma ọ bụ ozugbo nri gasịrị. Iji nri were ya na-enyere ahụ gị aka ịmịnye acid nke ọma. Agbanyeghị, dọkịta gị ga-agwa gị usoro ọgwụgwọ ziri ezi na usoro oriri.
Kedu ihe kpatara alfa lipoic acid?
Alfa lipoic acid bụ ihe mgbakwunye a na-ewere na ọ dị mma, mana ụfọdụ ndị nwere ike ịnwe mmetụta dị n'akụkụ. Mmetụta ndị nwere ike ime gụnyere:
Afọ iwe: Alfa lipoic acid nwere ike ime ka afọ iwe na ụfọdụ ndị mmadụ. Mgbaàmà dị ka ọgbụgbọ, ọgbụgbọ, afọ ọsịsa ma ọ bụ afọ ntachi nwere ike ime.
Mmeghachi omume akpụkpọ: Ụfọdụ ndị mmadụ na-enweta ọbara ọbara, ihe ọkụ ọkụ, ma ọ bụ ihe ọkụ anụ ahụ mgbe ha jisịrị alfa lipoic acid. ọkọ Mmetụta dị otú ahụ nwere ike ime.
Mgbanwe shuga ọbara: Alfa lipoic acid nwere ike imetụta ọkwa shuga dị n'ọbara. A na-atụ aro ka ndị na-arịa ọrịa shuga ma ọ bụ ndị nwere ọbara dị ala gwa dọkịta ha tupu ha ejiri alfa lipoic acid.
Mmekọrịta ọgwụ: Alfa lipoic acid nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe, nke nwere ike gbanwee arụmọrụ ha. Ọ bụrụ na ị na-eji ọgwụ mgbe niile, kpọtụrụ dọkịta gị tupu i jiri alfa lipoic acid.
N'ihi ya;
Alfa lipoic acid bụ ihe na-akwado usoro antioxidant na ahụ ma nwee ọtụtụ uru. Ọ na-echebe ahụ ike nke mkpụrụ ndụ ma na-ebelata usoro ịka nká site n'inye usoro nchebe siri ike megide free radicals. Ọ na-emetụtakwa imeju, ọrịa shuga na ahụike ụbụrụ nke ọma. Agbanyeghị, ọ na-adị mma mgbe niile ịkpọtụrụ ọkachamara tupu iji mgbakwunye ọ bụla.
