Kedu ihe bụ tamarind na otu esi eri ya? Kedu uru na ọghọm dị?

TamarindỌ bụ mkpụrụ osisi na-atọ ụtọ. A na-eji ya eme ihe na nri ndị India na ndị Africa. A na-eji ihe a na-amịpụta mkpụrụ osisi a mee ihe n'oge ochie na-agwọ ọrịa na-adịghị ala ala dị ka agwọ, ịba, ọrịa shuga, afọ ntachi.

Tamarind ( Tamarindus na-egosi ) Osisi sitere na mpaghara okpomọkụ Africa. na-eto ngwa ngwa osisi a O nwere mkpụrụ osisi ndị yiri pọd. Asụsụ ndị a sara mbara nwere anụ nwere nnukwu acidity. 

Mgbe ọ chara, a na-agba pọd ndị ahụ mmiri. Anụ ahụ na-aghọ aja aja, nnyapade na fibrous. Akpụkpọ ahụ dị n'elu ya na-aghọ ihe jikọrọ ọnụ nke na-agbaji ngwa ngwa. raw na mfri eke tamarind mkpụrụA na-ejikarị ya esi nri. 

Tamarind A makwaara ya maka ọtụtụ ihe ọgwụgwọ ya. Ọ bụ ezigbo laxative. Ọ nwere mgbochi mkpali na-ebelata ihe mgbu. na ọgwụ ọzọ afọ mgbuA na-eji ya agwọ afọ ọsịsa, ọnyụnyụ ọbara, ọgwụgwọ ọnya, mbufụt na ahụ ọkụ. TOakpịrị akpịrị, akpịrị akpịrị, ụkwara ume ọkụA na-eche na ọ ga-enyere aka ịgwọ ọzịza nkwonkwo, conjunctivitis, na hemorrhoid.

Kedu uru nri tamarind bara?

Tamarindnwere ogige phytochemical dị iche iche na-arụ ọrụ ndụ. TamarindPhytochemicals na nri ndị a na-achọta na ihe ọṅụṅụ na-eme ihe na-arụkọ ọrụ ọnụ iji mepụta uru dị ebube ha. Otu iko (gram 120) tamarind pulp Ihe oriri na-edozi ahụ bụ nke a:

• Magnesium: 28% nke RDI.
• Potassium: 22% nke RDI.
• Ígwè: 19% nke RDI.
• Calcium: 9% nke RDI.
• Phosphorus: 14% nke RDI.
• Vitamin B1 (thiamine): 34% nke RDI.
• Vitamin B2 (riboflavin): 11% nke RDI.
• Vitamin B3 (niacin): 12% nke RDI.

Chọpụta ọnụọgụ vitamin C, vitamin K, Vitamin B6, folate, vitamin B5, ọla kọpa na selenium. O nwekwara gram 6 nke eriri, gram 3 nke protein na gram 1 nke abụba. calorie dị na tamarind mkpokọta calorie 287. TamarindỌ dị nnọọ elu na calorie ma e jiri ya tụnyere ọtụtụ mkpụrụ osisi ndị ọzọ.

Gịnị bụ uru nke Tamarind?

Na-ebelata mmebi imeju

• Ọrịa na-adịghị ala ala na ahụ na-emetụta imeju na-apụtaghị ìhè.
• tamarind wepụProcyanidins na-arụ ọrụ na-echebe imeju pụọ na mmebi nke radical free..
• Tamarindmineral dị na ya Ọla kọpa, nickel, manganese, selenium na ígwè - na-eme ka nchebe ahụ dịkwuo mma megide nrụgide oxidative.

Na-ebelata ihe mgbu na afọ ntachi

• TamarindỌdịnaya dị elu nke malic na tartaric acid na-enye mmetụta laxative ya.
• TamarindO nwekwara potassium bitarrate, nke, tinyere ihe ndị ọzọ na-arụ ọrụ, na-ebelata afọ ntachi.
• afọ ntachi ve afọ ọsịsa na-akpata mgbu afọ. Tamarind ogbugbo na mgbọrọgwụ wepụ Ọ dị irè n'ịgwọ mgbu afọ.

Ọbara mgbali elu na ahụike obi

• tamarind mkpụrụakọrọ nke ọbara mgbali eluọ tụfuru ya. 
• pụtara akwara ndị mechiri emechi na-ebelata ohere nke atherosclerosis.
• N'ihi nchikota nke mmetụta ndị a na ihe ndị na-egbochi ya, ọ na-egbochi ọrịa obi dị iche iche.

Ọrịa shuga na hyperglycemia

• Tamarindbelatara ọkwa shuga dị n'ọbara na oke ndị ọrịa mamịrị. Ọ kwadoro hyperglycemia ọbụna n'ime oke ndị nwere ọrịa shuga siri ike.
• -arịa ọrịa shugaOtu n'ime ihe kachasị akpata ọrịa kansa pancreatic bụ mbufụt nke mkpụrụ ndụ pancreatic, ọkachasị mkpụrụ ndụ na-emepụta insulin (sel beta). TamarindỌ na-echebe pancreas pụọ na mmebi mkpali, ebe ọ na-egbochi mmepụta nke kemịkalụ pro-inflammatory dị ka TNF alpha.

Ịba na ọrịa microbial

• Ndị agbụrụ Africa nọ na Ghana iji gwọọ ịba tamarind epupụta eji.
• Mkpụrụ ahụ nwere mmetụta antimicrobial. tamarind wepụ, "Burkholderia pseudomallei", "Klebsiella pneumoniae, "Salmonella paratyphi", "Bacillus subtilis", "Ọrịa Salmonella typhi na"Ụmụ nje dị ka Staphylococcus aureus na-eme ihe na-emegide ya.
• Njirimara antioxidant ya na mgbochi mkpali na-egbochi ọrịa nje.

Kedu uru tamarind bara maka akpụkpọ ahụ? 

• tamarind mkpụrụAlfa-hydroxyl acid dị na ya na-eme ka akpụkpọ ahụ dị mma.
• Tamarind AHA na mgwakota agwa, tartaric acid, lactic acid, citric acid ve malic acid tinyere moisturize akpụkpọ ahụ.
• Tamarind Pulp nwere ihe na-eme ka akpụkpọ ahụ dị ọkụ.

Mkpụrụ tamarind ọ na-ada mbà?

• Ibu oke ibu ma ọ bụ oke ibu na-ebute obi, imeju, akụrụ na nsogbu metabolic dị iche iche.
• Ndị na-eme nchọpụta na ọmụmụ oke tamarindiri chọpụtara na ọ na-ebelata cholesterol ọjọọ (LDL) ma na-ebuli ezigbo cholesterol (HDL).
• Site na mmetụta a na-egbochi oke ibu, ọ na-enyere aka ịkwụsị ibu site na ibelata nhazi abụba.

Kedu ka esi eri tamarind?

mgbe esi nri tamarind eji n'ụzọ dị iche iche. Otu n'ime ụzọ kachasị mfe isi wepụ pulp na mkpụrụ osisi bụ ịmịnye ya.

• Dtamarind gbanye na mmiri ọkụ.
• Tinye n'ime mmiri ihe dị ka nkeji iri ruo mgbe ọ dị nro. TamarindJiri mkpịsị aka gị gwepịa ya.
• Ghichaa mmiri ahụ ma tụfuo pulp.

Tamarind nwekwara ojiji ọgwụ. afọ ntachi ma ọ bụ nnukwu ahụ ọkụA na-eri ya dị ka ihe ọṅụṅụ na-agwọ m.

Kedu ihe mmetụta tamarind nwere?

Òtù Ahụ Ike Ụwa (WHO) tamarind mkpụrụna-ekewa ya dị ka nchekwa na adịghị egbu egbu. ọmụmụ oke, tamarind wepụE gosipụtabeghị na ọ nwere nsi ọbụna mgbe nchịkwa nke 5000 mg / kg na 3000 mg / kg doses.

• Mana oke ịnweta nwere ike imetụta akụrụ. 
• Maka ụmụ nwanyị dị ime na ndị na-enye nwa ara erila tamarindEnweghị data zuru oke iji ghọta nchekwa nke
• Ndị na-aṅụ ọgwụ maka ọbara mgbali elu ma ọ bụ ọrịa shuga kwesịrị iji nlezianya rie mkpụrụ osisi a. N'ihi na ọ nwere ike iji ọgwụ emekọrịta ihe.