Oleic acid bụ acid fatty nke a na-ahụkarị na mmanụ ihe oriri ma mara na ọ nwere ọtụtụ mmetụta dị mma na ahụike. Acid a bara ụba na mmanụ akwụkwọ nri, ọkachasị mmanụ oliv, ma nwee ọtụtụ uru maka ahụike mmadụ. Oleic acid nwere mmetụta dị ka antioxidant Njirimara, nwere ike ibelata ihe ize ndụ nke ọrịa obi, na itule ọkwa cholesterol ọbara. N'isiokwu a, anyị ga-atụle uru oleic acid na ihe dị n'ime ya.
Kedu ihe bụ Oleic acid?
Oleic acid bụ otu n'ime acid fatty na a na-ahụkarị ya na akwụkwọ nri na mmanụ anụmanụ. Acid abụba a, nke usoro kemịkal ya bụ C18H34O2, nwere otu carbon carbon nwere njikọ abụọ.
Oleic acid, nke kachasị mmanụ olivỌ bụ acid fatty dị na ya. Na mgbakwunye, a na-ahụkwa ya na mmanụ hazelnut, mmanụ ube oyibo, mmanụ canola, mmanụ sesame na mmanụ sunflower. N'ebe anụ ụlọ, a na-ahụ ya na anụ ehi na abụba anụ ezi.
Enwere ike imepụta fatty acid a na-abụghị isi nri nri. A na-ejikarị ya eme ihe na ncha na ihe ịchọ mma. Ọ bụ mmiri mmiri na-enwu enyo, na-acha ọcha ma ọ bụ odo odo ma nwee isi ísì. N'ihi na ọ bụ acid fatty na-amasịkarị na isi nri na ihe ịchọ mma, a na-akpọkarị ya "abụba dị mma".
Oleic acid bụ ihe dị mkpa na-edozi ahụ yana akụkụ dị mkpa nke nri kwesịrị ekwesị. Otú ọ dị, ịṅụbiga mmanya ókè nke nwere fatty acid a nwere ike ibute oke ibu na nsogbu ahụike ndị ọzọ. Ya mere, a ga-eri ya n'ụzọ ziri ezi na nke ziri ezi.
Kedu ihe oleic acid na-eme?
Otu n'ime ihe kacha mkpa oleic acid bụ na ọ na-akwado ahụike obi. Nnyocha na-egosi na oleic acid na-ebelata ọbara mgbali ma gbasaa arịa ọbara. Ya mere, ọ nwere mmetụta nchebe megide ọrịa obi dị ka nkụchi obi na ọrịa strok.
Na mgbakwunye, oleic acid na-akwado ahụike anya. Site na ịba ụba ọbara na retina, ọ na-ebelata nrụgide oxidative na anya ma na-echebe ahụike anya. Nke a na-enyere aka igbochi nsogbu ọhụụ metụtara afọ.
Oleic acid na-emekwa ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma na-ebelata mbufụt. N'ihi njirimara antioxidant ya, ọ na-alụ ọgụ free radicals ma na-echebe ahụ megide ọrịa.
Oleic acid, nke dịkwa mkpa maka njikwa ibu dị mma, na-enye mmetụta nke afọ ojuju ma na-achịkwa agụụ. Ya mere, iri mmanụ nwere oleic acid, dị ka mmanụ oliv, na-enyere aka ịchịkwa ibu.
Oleic acid makwaara na ọ bara uru maka ahụike anụ ahụ. Ọ na-azụ ma na-eme ka akpụkpọ ahụ dị ọhụrụ n'ihi ihe na-eme ka ọ dị nro. Ọ na-ebelatakwa acha ọbara ọbara na mgbakasị ahụ site na mmetụta mgbochi mkpali ya.
Oleic acid bụ acid fatty monounsaturated nke nwere carbon carbon nwere njikọ abụọ. Ọ bụ ngwakọta a na-ejikarị esi nri ma nwee ọtụtụ uru ahụike. Njirimara oleic acid bụ:
Oleic acid bụ abụba monounsaturated nke nwere ọtụtụ uru ahụike. Ọ na-akwado ahụike obi site na ịbawanye ezigbo cholesterol (HDL), na-ebelata cholesterol ọjọọ (LDL) ma na-enyere aka belata ọbara mgbali.
Ọ nwere ihe mgbochi mkpali ma na-ebelata mbufụt na ahụ. Ya mere, ọ na-enyere aka n'ịgwọ ọrịa na-adịghị ala ala.
Oleic acid nwere mmetụta moisturize anụ ahụ. Ọ na-ewusi ihe mgbochi akpụkpọ ahụ ike, na-egbochi mmiri mmiri akpụkpọ anụ na moisturizes akpụkpọ anụ. Na mgbakwunye, oleic acid na-ebelata mmetụta nke radicals free na akpụkpọ ahụ n'ihi njirimara antioxidant ya.
Oleic acid nwere mmetụta antioxidant. Nke a na-enyere aka igbochi mmebi cell site n'ibelata nrụgide oxidative nke mkpụrụ ndụ radical free na sel kpatara. Ọ na-emekwa ka akpụkpọ ahụ dị obere na ahụike.
Oleic acid nwere mmetụta mgbochi ọrịa kansa, na-egbochi uto mkpụrụ ndụ kansa ma nwee ike igbochi imepụta kansa, dịka nyocha ụfọdụ siri kwuo. Nnyocha na-egosi na oleic acid nwere ike inwe mmetụta nchebe megide ụdị ọrịa cancer ụfọdụ dị ka ọrịa ara ara, ọrịa prostate na cancer colon.
Kedu uru oleic acid dị?
Oleic acid na-enye ọtụtụ uru maka ahụ mmadụ ma nwee mmetụta dị mma na ahụike. Nke a bụ uru oleic acid…
1. Obi ike
Oleic acid dị ezigbo mkpa maka ahụike obi. Nnyocha e mere egosiwo na oleic acid na-ebelata ọkwa cholesterol ma na-ebelata ohere nke ọrịa obi. N'otu oge ahụ, oleic acid na-ebelata plaque n'ime akwara, na-ebelata ọbara mgbali na igbochi ọrịa obi.
2.Na-ebelata mbufụt
Oleic acid na-ebelata nrụgide oxidative site na ibelata mbufụt na ahụ. Nke a na-enye uru na ọgwụgwọ nke ọnọdụ mkpali dị ka ọrịa ogbu na nkwonkwo na-adịghị ala ala.
3.Ọbara shuga ịchịkwa
Achọpụtala Oleic acid na-enyere aka ịhazi ọkwa shuga dị n'ọbara. Ya mere, ọ nwere mmetụta dị ukwuu maka ndị ọrịa mamịrị. Oleic acid na-egbochi mgbanwe shuga ọbara insulin iguzogideỌ na-ebelata ọrịa shuga ma na-enyere aka ịchịkwa ọrịa shuga.
4.Anụ ahụ ike
Oleic acid na-enye ọtụtụ uru maka akpụkpọ ahụ. Oleic acid, nke nwere mmetụta na-edozi ahụ, na-edozi ahụ ma na-edozi akpụkpọ ahụ. N'otu oge ahụ, ebe ọ bụ ọgaranya na antioxidants, ọ na-egbu oge ịka nká ma na-ebelata ahịrị na wrinkles na akpụkpọ ahụ.
5.Brain ahụike
Oleic acid na-arụ ọrụ dị mkpa na ahụike ụbụrụ. Nnyocha e mere egosiwo na oleic acid nwere mmetụta nchebe na mkpụrụ ndụ akwara ma na-ebelata ihe ize ndụ nke ọrịa neurodegenerative dị ka Alzheimer.
6. Ahụ ike ọkpụkpụ
Oleic acid na-akwado ahụike ọkpụkpụ site n'ịba ụba nke calcium. N'ihi na, ọrịa ogbu na nkwonkwo Ọ na-ebelata ihe ize ndụ ma na-abawanye njupụta ọkpụkpụ.
Nnyocha na-egosi na oleic acid kwesịrị ịbụ akụkụ nke nri na ulcerative colitis, yana omega 3 fatty acids.
8. Na-enyere aka ịlụso ọrịa kansa ọgụ
Oleic acid bụ antioxidant nke na-egbochi nrụgide oxidative, nke na-eduga n'ọtụtụ ọnọdụ ahụike, gụnyere ọrịa cancer. Nnyocha na-egosi na acid a nwere mmetụta bara uru na usoro ọrịa cancer. N'ihi na ọ na-ekere òkè na ịgbalite ụzọ intracellular dị iche iche na-ekere òkè na mmepe nke mkpụrụ ndụ kansa. Ọ na-akwalite ọnwụ nke mkpụrụ ndụ kansa.
Kedu uru oleic acid maka akpụkpọ ahụ?
Oleic acid bụ acid fatty a na-ahụkarị n'ọtụtụ mmanụ na nri nri ma na-enye ọtụtụ uru akpụkpọ ahụ anyị. Nke a bụ uru oleic acid maka akpụkpọ ahụ:
Mmetụta moisturize: Oleic acid na-arụ ọrụ dị ka moisturizer nke na-abanye n'ime akpụkpọ ahụ. Ọ na-enyere aka iwusi ihe mgbochi akpụkpọ ahụ ike ma na-enyere akpụkpọ ahụ aka ijide mmiri ya. Nke a na-eme ka akpụkpọ ahụ dịkwuo mma ma dịkwuo mma.
Njirimara antioxidant: Oleic acid nwere mmetụta antioxidant ma na-echebe mkpụrụ ndụ akpụkpọ ahụ pụọ na radicals free. Free radicals bụ ụmụ irighiri ihe nwere ike ime ka ịka nká akpụkpọ ahụ dịkwuo elu ma kpatara nsogbu akpụkpọ ahụ dị iche iche. Njirimara antioxidant nke oleic acid na-eme ka akpụkpọ ahụ dị obere ma dịkwuo mma.
Mmetụta mgbochi mkpali: Oleic acid nwere mmetụta mgbochi mkpali dị nro mgbe etinyere ya na akpụkpọ ahụ. Ọ na-enyere aka belata mbufụt na mgbakasị ahụ na akpụkpọ ahụ. Ọ bụ ihe dị mma maka ndị nwere akpụkpọ anụ.
Ọgwụgwọ otutu: Oleic acid na-enyekwa aka na-agwọ ihe otutu. Ọ na-ebelata mmanu akpụkpọ ahụ na nsogbu pores-mkpuchi. Ọ na-ebelatakwa mbufụt akpụkpọ ma na-eme ka ọdịdị nke ihe otutu na-apụta ìhè.
Mmetụta mgbochi ịka nká: Oleic acid bụ ihe nwere ike inye aka belata ihe ịrịba ama nke ịka nká na akpụkpọ ahụ. Ọ na-ebelata ọdịdị nke wrinkles, na-eme ka akpụkpọ ahụ dịkwuo mma ma na-enye akpụkpọ ahụ ike.
Kedu ihe nwere oleic acid?
Oleic acid bụ acid fatty na-adịghị mma ma dị n'ọtụtụ ebe dị iche iche. Iri nri nwere acid fatty a dị mkpa maka ahụike anyị. Yabụ, kedu ihe oleic acid dị na ya?
Mmanụ oliv:Mmanụ oliv bara ụba na oleic acid ma bụrụ otu n'ime isi mmalite kacha mma maka nri. Karịsịa mmanụ oliv na-amaghị nwoke nwere oke oleic acid.
Ube oyibo:ube oyiboỌ bụ mkpụrụ osisi a ma ama maka ọdịnaya oleic acid ya. A maara ya dị ka enyi na enyi obi n'ihi na ọ nwere abụba dị mma.
Almond:AlmọndỌ bụ aku nwere oleic acid na abụba ndị ọzọ dị mma. Ọ bụkwa ọgaranya fiber, protein na nri ndị ọzọ.
Chọpụta: Hazelnuts nwere mmanụ bara ụba ma nwee oleic acid. Ọzọkwa, hazelnuts bụ isi iyi nke vitamin na mineral bara ụba.
Mmanụ sunflower: Mmanụ sunflower bụ otu n'ime mmanụ nri nwere oke oleic acid. Otú ọ dị, ebe ọ bụ na ọ nwere nnukwu abụba juru eju, a ga-eri ya n'ụzọ ziri ezi.
Salmọn: Ebe ọzọ nwere oleic acid bụ azụ salmonıbụ. Ọzọkwa, salmon bara ụba na omega-3 fatty acids ma na-akwado ahụike obi.
Ugbu a, ka anyị leba anya na pasentị acid nke mejupụtara mkpokọta abụba dị n'ime nri nwere oke oleic acid:
Mmanụ oliv: pasent 80
Mmanụ almond: pasent 80
Hazelnuts: pasent 79
Apricot kernel mmanụ: pasent 70
Mmanụ ube oyibo: pasent 65 ruo pasent 70
Walnuts: pasent 65
Almọnd: pasent 62
Macadamia nuts: 60 percent
Cashews: pasent 60
Chiiz: pasent 58
Anụ ehi: pasent 51
Mmanụ almond dị ụtọ: pasent 50 ruo pasent 85
Akwa: pasent 45 ruo pasent 48
Mmanụ argan: pasent 45
Mmanụ sesame: pasent 39
Mmiri ara ehi: pasent 20
Mmanụ sunflower: pasent 20
Chicken: pasent 17
Mmanụ mkpụrụ vaịn: pasent 16
Kedu ihe na-akpata Oleic acid?
Oleic acid bụ acid fatty dị mma nke a na-ahụ na nri na-edozi ahụ mgbe niile. Otú ọ dị, a maara na ọ nwere ike ịkpata mmetụta ụfọdụ mgbe ejiri ya na nnukwu ego. Nke a bụ ihe ị kwesịrị ịma gbasara nsogbu oleic acid:
Ihe egwu oke ibu: Oleic acid bụ abụba nwere oke ume. O nwere ike bute ibu ibu mgbe riri oke. Iri nri nwere oke oleic acid na-abawanye ohere nke ibu ibu na nri nwere kalori. Ya mere, ọ dị mkpa iri nri kwesịrị ekwesị nwere oleic acid.
Ihe ize ndụ ọrịa obi: Oleic acid na-enwe mmetụta dị mma na obi dị mma, mana ịṅụbiga mmanya ókè nwere ike ime ka ọkwa cholesterol mụbaa n'ọbara ma na-abawanye ohere nke ọrịa obi.
Nsogbu mgbari nri: Ịṅụbiga mmanya ókè nke oleic acid nwere ike ime ka afọ na-ewe iwe na, n'ọnọdụ ndị siri ike, na-ebute afọ ọsịsa.
Nsogbu akpụkpọ: Oke oleic acid nwere ike ịkpata nsogbu akpụkpọ. Ọ nwere ike itinye aka n'ịba ụba nke otutu ma ọ bụ nguzobe ọzịza.
Sistemụ mgbochi ọrịa: Oleic acid nwere ike imetụta ọrụ nkịtị nke sistemu ahụ ji alụso ọrịa ọgụ. Ịṅụbiga mmanya ókè pụrụ ime ka ahụ́ ghara ịgbachitere ọrịa.
Achọrọ oke oriri maka mmetụta ọjọọ ndị a ime. Oleic acid enwetara site na isi mmalite sitere n'okike na nri ziri ezi na-enwekarị mmetụta dị mma na ahụike anyị.
N'ihi ya;
Uru Oleic acid na-emetụta ahụ ike anyị nke ọma. Ọ nwere ọtụtụ mmetụta dị mma, dị ka ịkwalite ahụike obi, ibelata mbufụt, ibelata ọkwa cholesterol na ịkwado ọrụ ụbụrụ. Iri nri nwere oleic acid dị mkpa iji bie ndụ ahụike.
