Puas yog Housework hlawv Calories? Muaj pes tsawg calories hauv tsev tu?

Kev poob phaus yog ib qho nyuaj thiab nkees. Koj yuav tsum haus cov calories tsawg dua li koj hlawv thaum nruab hnub, kom cov calorie tsis txaus tshwm sim thiab tom qab ntawd poob phaus. Nws yuav nyuaj rau qee cov neeg tawm ntawm lawv cov zaub mov ib txwm muaj.

Cov neeg uas pom tias nws nyuaj los txo qhov lawv noj muaj lwm txoj hauv kev kom poob phaus. Hlawv cov calories uas lawv xav tau siv los ntawm kev tsim qhov chaw rau lawv tus kheej. 

Qhov chaw tsim li cas? Puas yog taug kev, khiav?ua luam dej los yog nqa qhov hnyav? Cov no yog cov kev tawm dag zog uas yuav hlawv calories thiab poob phaus, thiab lawv muaj ntau yam txiaj ntsig rau lub cev, tab sis kuv tab tom tham txog ntau yam kev tawm dag zog uas koj tuaj yeem ua tau thiab ua tau.

 Ua haujlwm hauv tsev… ”Kev poob phaus los ntawm kev ua haujlwm hauv tsev Suab zoo, puas yog?

"Ua haujlwm hauv tsev hlawv calories" Yog tias koj xav paub, koj nyob hauv qhov chaw raug. "Puas muaj calorie ntau ntau ua haujlwm hauv tsev hlawv", "Puas muaj calorie ntau ntau ua haujlwm hauv tsev hlawv", "muaj pes tsawg calories hauv ib hnub", "muaj pes tsawg calories hauv 1 teev kev saib xyuas hauv tsev" Koj yuav pom cov lus nug uas xav tau hauv thawj qhov chaw thiab lawv cov lus teb hauv kab lus. 

Muaj pes tsawg calorie ntau ntau ua haujlwm hauv tsev hlawv?

Yog tias koj tsis muaj sijhawm mus rau lub gym qaug zog Koj yuav tsum nrhiav lwm txoj hauv kev los hlawv calories. Ua haujlwm hauv tsev txhua hnub tsis tu ncua yuav hlawv calories thiab koj yuav poob phaus tom qab lub sijhawm.

Cov calories uas hlawv thaum ntxuav tsev yuav txawv ntawm ib tus neeg mus rau ib tus neeg thiab raws li tus neeg qhov hnyav tam sim no.  Cov haujlwm hauv tsev uas koj yuav ua nrog lub zog ntau dua yuav ua rau koj siv zog ntau dua li qhov koj xav tau. 

Cov calories uas koj yuav hlawv thaum ua haujlwm hauv tsev sib txawv raws li qhov kuv yuav suav.

• Qhov hnyav tam sim no

Cov neeg rog rog ntau dua kalori yaj. Qhov no muaj tseeb tsis yog thaum ua haujlwm hauv tsev, tab sis kuj yog thaum lawv txiav rov qab rau lawv cov zaub mov thiab kev tawm dag zog. Piv txwv li; Ib tus neeg hnyav 68 kilos hlawv qhov nruab nrab ntawm 99 calories thaum nws ua haujlwm hauv tsev rau ib nrab teev. Ib tug neeg uas hnyav 90 kilos ua tib txoj haujlwm thiab hlawv 131 calories tib lub sijhawm.

• lub sij hawm

Ntev npaum li koj ua haujlwm tawm, calorie ntau ntau koj hlawv. Cia peb ua piv txwv tshaj qhov hnyav. Yog tias tus neeg 68 phaus hlawv 99 calories hauv ib nrab teev, lawv yuav hlawv 60 calories hauv 198 feeb. Yog li ob zaug qhov kev tawm dag zog hlawv ob zaug calories.

• siv

Qhov koj ua haujlwm nyuaj, calorie ntau ntau koj hlawv. Piv txwv li; Thaum ib tug neeg 68-phaus ua lub teeb tu rau ib nrab ib teev, lawv hlawv txog 85 calories. Tib tus neeg yuav hlawv txog 153 calories yog tias lawv ua haujlwm hnyav dua thiab huv dua rau tib lub sijhawm.

• Ntxuav ua tiav

Qee qhov haujlwm hauv tsev xav tau lub zog ntau dua li lwm tus. Piv txwv li; Yog tias tus neeg 68 phaus ntxuav tais diav rau ib nrab teev, lawv hlawv txog 77 calories. Tib neeg hlawv li 153 calories yog tias nws mops rau ib nrab teev.

Muaj pes tsawg calorie ntau ntau hauv tsev ntxuav tsev hlawv? 

Raws li tau hais los saum no calories hlawv thaum tu tsev Nws yuav txawv nyob ntawm qee yam. Yog tias koj xav kom poob phaus ntxiv, koj yuav tsum ua haujlwm hnyav dua. "Dab tsi hauv tsev hlawv pes tsawg calories?" Cia wb mus saib nws dav dav.

• Ntxuav tais diav

Tsis txhob cuam tshuam los ntawm cov lauj kaub thiab cov lauj kaub uas tau ntim siab hauv chav ua noj dab dej. Sim tshem cov roj stains hlawv 160 calories txhua ib nrab teev.

Muab cov tais diav hauv lub tshuab ntxuav tais diav yuav tsis yooj yim piv rau kev ntxuav tes, tab sis nws pab kom hlawv 105 calories hauv ib nrab teev. Yog tias koj xav hlawv ntau calorie ntau ntau, koj tuaj yeem ntxuav koj cov tais diav.

• Muaj pes tsawg calories ntxhua khaub ncaws hlawv?

Khaub ncaws yog ib txoj haujlwm uas kuv nyiam tshaj thaum nws los hlawv calories. Khaub ncaws, ziab thiab folding txheej txheem hlawv ib ncig 200 calories.

Yog tias koj ntxiv 140 calories rau ironing, cov txheej txheem ntxhua khaub ncaws yog txheej txheem uas yuav tsum muaj calorie ntau ntau txij thaum pib mus txog thaum kawg. 

• So qhov rais thiab qhov chaw

Kev plua plav tsis yog ib qho haujlwm niaj hnub uas yuav ua rau koj txav mus ntau. Plua plav, uas koj tuaj yeem ua yam tsis muaj teeb meem, tso cai rau koj hlawv 50 calories txhua ib nrab teev.

Qhov rai so pab hlawv txog 250 calories ib teev. Tsis txhob ua nrog ib txhais tes, siv ob txhais tes. Txwv tsis pub, ib feem ntawm koj lub cev yuav ua haujlwm. 

• Ua noj

Npaj ib pluas noj los ntawm qhov pib kom tiav hlawv 68 calories ib teev. 

• hloov ntaub pua chaw pw

Hloov cov ntaub pua chaw pw yuav hlawv li 15 calories hauv 20 feeb. 

• Muaj pes tsawg calories ironing hlawv?

Ua kom ironing me ntsis kev lom zem, ua thaum saib TV. Tab sis nyob twj ywm thiab koj yuav hlawv txog 88 calories ib teev. 

• Ntxuav chav ua noj thiab chav da dej

Txhuam txhuam hauv chav ua noj lossis chav dej yog tawv, thiab txhua qhov kev ua haujlwm hnyav hlawv 190 calories ib teev. 

• ua vaj

Txawm hais tias huab cua tsis zoo sab nraud, koj muaj laj thawj los hnav koj cov khaub ncaws thiab ua vaj. Vim tias kev ua vaj teb hlawv 339 calories ib teev. 

• Mow nyom

Mowing nrog lawnmower rau ib teev hlawv 376 calories. 

• Xim

Yog tias koj tab tom kho koj lub tsev, koj yuav zoo siab paub tias kev pleev xim ib chav tuaj yeem pab koj tshem tawm 306 calories ib teev. Yog tias koj pleev xim rau plaub teev, koj yuav hlawv 1200 calories. Zoo heev npaum li cas. 

• txav rooj tog

Tsiv rooj tog hlawv qhov nruab nrab ntawm 408 calories ib teev. Hais txog lub zog siv, qhov no sib npaug rau kev ntaus pob tesniv rau 50 feeb.

• Ua ib tug mop thiab broom

So hauv pem teb nrog mop hlawv ntau calories. Mopping hauv pem teb ntawm ib chav twg hlawv 400 calories ib teev.

Brooming hlawv calories, tshwj xeeb tshaj yog los ntawm kev ua haujlwm tawm ntawm caj npab thiab txhais ceg. Sweeping yog sib npaug rau 180 calories ib teev. Yog tias koj ua nrog ib txhais tes, koj yuav tsis tau txais kev ua haujlwm zoo. Koj yuav tsum ua qhov cheb ob txhais tes kom txhua qhov ntawm koj lub cev ua haujlwm. 

• Hu rau

Tsis txhob zaum thaum tham hauv xov tooj, tawm dag zog los ntawm kev taug kev ncig lub tsev. Koj yuav hlawv 100 calories hauv ib nrab teev xwb.

• ua si nrog tsiaj

Yog tias koj muaj miv lossis dev uas nyiam ua si, ua si nrog nws rau ib teev yuav hlawv 272 calories. 

• nqa ib lub hnab zaub mov

Nqa cov hnab hauv tsev tom qab lub khw muag khoom hlawv tsuas yog muaj calorie ntau ntau raws li kev ua haujlwm puv puv, tshwj xeeb tshaj yog tias koj nce ntaiv. Nqa cov hnab los ntawm kev nce ntaiv raws li lawv qhov hnyav tso cai rau 15 calories kom hlawv hauv 111 feeb xwb. Nws yog sib npaug rau 442 calories ib teev.

Yog tias koj xav hnyav dua thiab hlawv calorie ntau ntau, caij tsheb npav mus rau lub khw muag khoom noj thiab taug kev hauv tsev los ntawm chaw nres tsheb npav.

• lub tsheb ntxuav

Nyob ntawm qhov loj ntawm lub tsheb thiab qhov nruj ntawm koj txoj haujlwm, ntxuav lub tsheb hlawv qee cov calories zoo nkauj. Tus naj npawb ntawm calories uas lub tsheb ntxuav yuav hlawv ib teev yog 136. Yog tias koj koom nrog kev tu kom ntxaws ntxiv, xws li ntxuav lub tsheb sab hauv ntawm koj lub tsheb, tus nqi hlawv yuav ntau dua.

• Ntxuav lub txee dai khaub ncaws

Nqa khaub ncaws raws caij nyoog lossis ntxuav lub txee chav ua noj tsis yog ib txoj haujlwm nyuaj thiab tsis hlawv calorie ntau ntau. Raws li kev ua haujlwm no, koj tuaj yeem hlawv txog 85 calories ib teev.

• styling plaub hau

Qhuav koj cov plaub hau rau ib nrab ib teev, ncaj thiab zoo Koj yuav hlawv 100 calories los ntawm kev tsa koj txhais tes.

Tsev Neeg Calorie List