Phosphorus yog dab tsi, Nws yog dab tsi? Cov txiaj ntsig, Deficiency, Qhov siab

phosphorusNws yog ib qho tseem ceeb minerals uas lub cev siv los tswj cov pob txha noj qab haus huv, tsim lub zog thiab tsim cov hlwb tshiab.

Qhov pom zoo noj txhua hnub (RDI) rau cov neeg laus yog 700 mg, tab sis cov hluas thiab cov poj niam cev xeeb tub xav tau ntau dua.

Tus nqi txhua hnub (DV) kwv yees li ntawm 1000mg, tab sis tsis ntev los no tau hloov kho rau 1250mg kom tau raws li qhov xav tau ntawm cov pab pawg no.

Hauv cov tebchaws tsim kho, ntau tus neeg laus noj ntau dua li qhov pom zoo txhua hnub. tsis muaj phosphorus tsis tshua pom.

phosphorus Txawm hais tias feem ntau muaj txiaj ntsig, nws tuaj yeem tsim kev puas tsuaj yog tias noj ntau dhau. cov neeg muaj mob raum, phosphorustej zaum koj yuav muaj lub sij hawm nyuaj tshem tawm ntawm lawv cov ntshav, yog li ntawd phosphorTej zaum lawv yuav tsum txwv tsis pub lawv noj.

no "phosphorus ua dab tsi", "cov zaub mov twg muaj phosphorus", "dab tsi yog cov txiaj ntsig ntawm phosphorus", "dab tsi yog phosphorus deficiency thiab nce", dab tsi ua rau siab phosphorus" teb rau koj cov lus nug…

Phosphorus ua dab tsi hauv lub cev?

phosphorusNws yog ib qho tseem ceeb ntxhia koom nrog ntau pua kev ua haujlwm ntawm tes txhua hnub. Lub cev pob txha thiab cov kabmob tseem ceeb - xws li lub hlwb, lub plawv, lub raum thiab lub siab - txhua tus xav tau kom lub cev ua haujlwm zoo.

phosphorusNws yog qhov thib ob ntau tshaj plaws (tom qab calcium) hauv tib neeg lub cev.

Ntxiv nrog rau kev noj qab haus huv ntawm pob txha thiab lub cev, lwm lub luag haujlwm tseem ceeb suav nrog kev pab siv cov khoom noj los ntawm cov zaub mov uas peb noj thiab txhawb nqa kev ua kom detoxification.

Cov ntxhia no yog qhov chaw ntawm phosphate, ib hom ntsev uas muaj nyob hauv lub cev ua los ntawm phosphoric acid. Nws tseem yog ib qho tseem ceeb rau kev sib txuas ntawm cov macronutrients loj hauv peb cov zaub mov: cov proteins, rog thiab carbohydrates.

Peb xav tau nws los ua kom peb cov metabolism hauv kev ua haujlwm zoo thiab pab txhawb lub zog ntau ntxiv vim tias nws cov kev pabcuam hauv kev tsim cov adenosine triphosphate (ATP), lub cev tseem ceeb ntawm "zog".

Kom ua tau zoo txav thiab cog lus cov leeg phosphorus tseem tsim nyog. Nws ua raws li electrolyte nyob rau hauv lub cev uas pab nrog cellular kev ua ub no, lub plawv dhia rhythms, thiab ntsuas lub cev cov kua.

Dab tsi yog qhov txiaj ntsig ntawm Phosphorus?

Pab ntxiv dag zog rau cov pob txha

ua ke nrog calcium phosphorustswj cov pob txha thiab lub zogliab Nws yog ib qho tseem ceeb tshaj plaws minerals nyob rau hauv lub cev. Qhov tseeb, ntau tshaj li ib nrab ntawm tag nrho cov pob txha yog ua los ntawm phosphate.

phosphorusPab tsim cov pob txha pob txha pob txha, uas tiv thaiv pob txha pob txha thiab pob txha pob txha.

Txaus lawm phosphorus tsis muaj calciumtsis tuaj yeem tsim thiab tswj cov pob txha zoo. Piv txwv li, cov calcium ntau ntau los ntawm cov tshuaj ntxiv, phosphorus nqustuaj yeem tiv thaiv nws.

Ntau calcium ib leeg yuav tsis txhim kho pob txha pob txha, vim tias ob qho tib si cov zaub mov yuav tsum tau tsim kom muaj pob txha loj.

Txaus los tiv thaiv cov pob txha phosphorus Thaum noj zaub mov tseem ceeb, kev tshawb pom tsis ntev los no qhia tias kev noj zaub mov phosphorus los ntawm inorganic phosphate additives yuav ua rau muaj kev puas tsuaj rau cov pob txha thiab cov ntxhia hauv cov metabolism. Ua kom cov pob txha noj qab haus huv phosphorus Nws yog ib qho tseem ceeb heev uas yuav tsum ua kom cov calcium thiab calcium sib npaug. 

Detoxifies lub cev los ntawm kev tso zis thiab tso zis

Lub raum yog cov taum zoo li lub cev uas ua haujlwm rau ntau lub luag haujlwm tseem ceeb. Lawv tshem tawm cov organic molecules ntau dhau los ntawm cov ntshav, suav nrog cov zaub mov ntxiv uas lub cev tsis xav tau.

phosphorusNws yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub raum thiab pab lub cev detoxify los ntawm kev tshem tawm cov co toxins thiab khib nyiab los ntawm cov zis. 

Ntawm qhov tod tes, nyob rau hauv cov neeg uas muaj kab mob raum, nws yog ib qho nyuaj rau tswj hwm ib txwm ntxhia ntau ntau vim hais tias cov nyiaj ntau dhau tsis yooj yim excreted.

Lub raum thiab lwm cov plab hnyuv siab raum kom sib npaug uric acid, sodium, dej thiab rog hauv lub cev phosphorus, poov tshuaj thiab electrolytes xws li magnesium. 

Phosphates yog txuas nrog rau lwm yam minerals thiab feem ntau pom nyob rau hauv lub cev raws li cov tebchaw ntawm phosphate ions nyob rau hauv ua ke nrog nrog rau lwm yam electrolytes.

Nws yog ib qho tseem ceeb rau kev siv cov metabolism thiab cov khoom noj khoom haus

Riboflavin thiab niacin kom raug synthesize, nqus thiab siv cov vitamins thiab minerals nyob rau hauv cov khoom noj, nrog rau cov vitamins B xws li phosphorus Yog yuav tsum tau. 

Nws tseem yog ib qho tseem ceeb rau synthesize amino acids, lub tsev blocks ntawm cov proteins, pab nyob rau hauv cellular muaj nuj nqi, lub zog tsim, kev loj hlob thiab kev loj hlob.

Tsis tas li ntawd, vitamin D, iodine, magnesium, calcium thiab zinc Nws pab sib npaug cov qib ntawm lwm cov as-ham hauv lub cev, suav nrog Tag nrho cov haujlwm no txhawb kev noj qab haus huv metabolism.

Cov ntxhia no kuj tseem ceeb rau kev zom zaub mov kom zoo ntawm carbohydrates thiab cov rog, vim nws pab tsim cov enzymes digestive uas hloov zaub mov rau hauv lub zog siv tau.

Zuag qhia tag nrho, nws tuaj yeem pab ua kom lub siab ceev thiab cov leeg ua haujlwm los ntawm kev txhawb nqa cov qog kom tso cov tshuaj hormones xav tau rau kev siv zog thiab kev siv zog.

Ntsuas pH ntawm lub cev thiab txhim kho kev zom zaub mov

phosphorusNws tshwm sim ib nrab hauv lub cev li phospholipids, uas yog cov khoom tseem ceeb ntawm feem ntau cov kab mob lom, xws li peb cov nucleotides thiab nucleic acids. 

Lub luag haujlwm ua haujlwm ntawm phospholipids suav nrog ntsuas lub cev pH qib los ntawm kev cuam tshuam ntau dhau ntawm cov kua qaub lossis alkaline tebchaw.

Qhov no pab digestion los ntawm kev cia cov kab mob noj qab haus huv nyob rau hauv lub plab flora kom vam meej. Nws tseem yog ib qho tseem ceeb rau cov txheej txheem phosphorylation, uas yog ua kom cov enzymes digestive catalysts.

Vim tias nws ua raws li electrolyte, phosphorus Nws pab txhim kho kev zom zaub mov los ntawm kev txo qis plab, dej tuav thiab raws plab thiab ib txwm muab kev pab ntawm cem quav.

Tsim nyog los tswj cov qib zog

phosphorusNws pab txhawb kev nqus thiab tswj cov vitamins B hauv daim ntawv ntawm ATP, uas yog qhov tseem ceeb rau kev tsim hluav taws xob hauv hlwb.

Cov vitamins B kuj tseem xav tau los tswj lub siab zoo vim tias lawv cuam tshuam rau neurotransmitter tso tawm hauv lub hlwb.

Tsis tas li ntawd, nws muab kev sib kis ntawm cov hlab ntsha impulses uas pab tswj cov leeg nqaij. Phosphorus deficiency kev qaug zog, mob leeg, lethargy, general lossis chronic fatigue syndrome.

Pab tswj kev kho hniav

Rau pob txha noj qab haus huv phosphorusIb yam li cov hmoov nplej uas tsim nyog, nws kuj tseem ceeb heev rau kev noj qab haus huv ntawm cov hniav thiab cov pos hniav. Calcium, Vitamin D ve phosphorusNws ua lub luag haujlwm hauv kev tsim thiab tswj kev noj qab haus huv ntawm cov hniav los ntawm kev txhawb cov hniav enamel, lub puab tsaig pob zeb hauv lub puab tsaig, thiab tuav cov hniav hauv qhov chaw - yog li cov zaub mov thiab cov vitamins no tuaj yeem pab kho cov hniav. 

Txhawm rau tsim cov qauv nyuaj ntawm cov menyuam yaus cov hniav, tshwj xeeb tshaj yog phosphorus Lawv xav tau cov khoom noj uas muaj cov ntsiab lus siab thiab nplua nuj calcium.

Vitamin D yog siv los tswj lub cev calcium tshuav thiab ua kom nws nqus tau thaum lub sij hawm tsim cov hniav. phosphorusnrog rau yog yuav tsum tau. Vitamin D kuj tseem tuaj yeem pab txo qhov mob ntawm cov pos hniav cuam tshuam nrog cov kab mob ntawm cov pos hniav.

Yuav tsum tau rau kev txawj ntse muaj nuj nqi

Tsim nyog neurotransmitter thiab lub hlwb ua haujlwm los ua cov haujlwm hauv cellular txhua hnub phosphorus raws li cov zaub mov xws li phosphorusLub luag haujlwm tseem ceeb ntawm cov tshuaj no yog pab tswj kom tsim nyog cov paj hlwb, kev xav, thiab cov lus teb hormonal.

Phosphorus deficiencyNws tau cuam tshuam nrog kev loj hlob ntawm cov hnub nyoog ntsig txog cov kab mob neurodegenerative, nrog rau kev paub tsis meej, Alzheimer's disease, thiab dementia.

Tseem ceeb rau kev loj hlob thiab kev loj hlob

phosphorusTxij li thaum pineapple yog qhov tseem ceeb rau kev nqus cov khoom noj thiab tsim cov pob txha, qhov tsis txaus ntawm cov menyuam yaus thiab cov hluas tuaj yeem ua rau muaj kev loj hlob thiab ua rau lwm yam teeb meem loj hlob. Nws ua lub luag haujlwm hauv kev tsim cov noob caj noob ces, DNA thiab RNA thaum cev xeeb tub.

Yog li, phosphorus  Nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub kom noj cov zaub mov uas muaj cov ntsiab lus siab vim tias cov ntxhia no tsim nyog rau kev loj hlob, kev saib xyuas thiab kho tag nrho cov ntaub so ntswg thiab hlwb txij li thaum yau. 

phosphorus Nws tseem yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub hlwb, nrog rau kev muaj peev xwm mloog zoo, kawm, daws teeb meem, thiab nco ntsoov cov ntaub ntawv.

Cov zaub mov twg muaj phosphorus?

Qaib thiab qaib ntxhw

Ib khob (140 grams) ntawm nqaij qaib los yog qaib ntxhw muaj kwv yees li 40 mg, uas yog ntau tshaj 300% ntawm qhov pom zoo noj txhua hnub (RDI) phosphorus suav nrog. Nws tseem yog nplua nuj nyob rau hauv protein, B vitamins thiab selenium.

Lub teeb-xim nqaij qaib muaj me ntsis nqaij ntau dua li cov xim tsaus nti. phosphorus tab sis ob qho tib si yog cov khoom siv zoo.

Txoj kev ua noj nqaij cov ntsiab lus phosphorustuaj yeem cuam tshuam dab tsi. Roasting khaws cia cov ntsiab lus ntxhia siab tshaj plaws, thaum boiling txo nws qib los ntawm 25%.

Kev Ua Haujlwm

zoo li lub hlwb thiab lub siab offal, absorbable heev phosphorusyog cov hmoov nplej zoo heev.

Ib qho 85-gram kev pabcuam ntawm cov nqaij nyuj kib nqaij nyuj muab yuav luag 50% ntawm RDI rau cov neeg laus. Nqaij qaib daim siab muaj 85% ntawm RDI ib 53 grams.

Offal kuj muaj lwm cov khoom noj tseem ceeb xws li vitamin A, vitamin B12, hlau thiab kab noj hniav.

Hiav txwv cov khoom

Ntau hom nqaij nruab deg zoo phosphorus yog qhov chaw. Cuttlefish, squid thiab octopus yog qhov chaw nplua nuj tshaj plaws, muab 70% ntawm RDI hauv kev ua noj 85-gram.

zoo qhov chaw ntawm phosphorus 85 grams ntawm lwm cov ntses nrog phosphorus suav nrog:

mis nyuj

20-30% ntawm cov khoom noj nruab nrab phosphorusNws tau kwv yees tias hmoov nplej los ntawm cov khoom siv mis nyuj xws li cheese, mis nyuj thiab yogurt.

Cov khoom noj uas tsis muaj rog thiab tsis muaj rog, yogurt thiab cheese yog siab phosphorus muaj cov khoom noj muaj roj tsawg.

Sunflower thiab Pumpkin Noob

Tshav Ntuj ve noob taub dag nyob rau hauv loj phosphorus Nws muaj.

28 grams ntawm roasted sunflower los yog taub dag noob, phosphorus Nws muab txog 45% ntawm RDI rau

Txawm li cas los xij, cov noob phosphorusTxog li 80% ntawm cov hmoov nplej yog nyob rau hauv daim ntawv khaws cia hu ua phytic acid lossis phytate uas tib neeg zom tsis tau.

Soaking cov noob kom txog thaum lawv sprout pab zom cov phytic acid. phosphorustso qee cov hmoov nplej kom nqus tau.

Ceev

Cov txiv ntseej feem ntau yog qhov zoo phosphorus qhov chaw, tab sis Brazil txiv ntoo yog nyob rau saum toj ntawm daim ntawv teev npe. Tsuas yog 67 grams ntawm Brazil txiv ntoo muab ntau tshaj 2/3 ntawm RDI rau cov neeg laus.

Lwm cov txiv ntoo uas muaj tsawg kawg yog 60% ntawm RDI ib 70-40 grams muaj xws li cashews, almonds, ntoo thuv ceev thiab pistachios Muaj.

Pob Kws

Ntau tag nrho cov nplejxws li nplej, oats thiab mov phosphorus Nws muaj.

Feem ntau nyob rau hauv tag nrho cov nplej phosphorus (291 mg lossis 194 grams ib khob siav), tom qab ntawd oats (180 mg lossis 234 grams ib khob siav) thiab mov (162 mg lossis 194 grams ib khob siav).

nyob rau hauv tag nrho cov nplej phosphorusFeem ntau ntawm cov hmoov nplej muaj nyob rau hauv txheej txheej ntawm endosperm, hu ua aleurone, thiab txheej sab hauv, hu ua kab mob.

Cov khaubncaws sab nraud povtseg no raug tshem tawm thaum cov nplej ua kom zoo, yog li cov nplej ua kom zoo phosphorus ib feem ntawm nws ploj mus, whole grains yog ib qho zoo qhov chaw ntawm phosphorusd.

Amaranth thiab Quinoa

amaranth ve quinoa noj feem ntau muab faib ua "grain" lawv yog cov noob me me thiab suav tias yog pseudograins.

Ib khob (246 grams) ntawm amaranth siav, pom zoo txhua hnub rau cov neeg laus phosphorus thiab tib tus nqi ntawm quinoa siav muab 52% ntawm RDI.

Ob leeg ntawm cov khoom noj no yog qhov zoo ntawm fiber ntau, minerals, thiab proteins thiab yog ib txwm gluten-dawb.

Taum thiab Lentils

Taum thiab lentils kuj muaj nyob rau hauv ntau qhov ntau. phosphorus thiab noj lawv tsis tu ncua txo kev pheej hmoo ntawm ntau yam kab mob, nrog rau mob qog noj ntshav.

Ib khob (198 grams) ntawm boiled lentils muab 51% ntawm cov kev pom zoo txhua hnub thiab muaj ntau tshaj 15 grams fiber ntau.

Taum thiab phosphorus Txhua hom taum muaj tsawg kawg yog 250 mg / khob (164 txog 182 grams).

Soy

Soy, nyob rau hauv ntau yam sib txawv phosphorus muab. laus taum mog feem ntau phosphorus edamame, daim ntawv tsis paub qab hau ntawm soy, muaj 60% tsawg dua.

Cov Khoom Noj Nrog Ntxiv Phosphate

phosphorus Thaum nws pom muaj nyob hauv ntau yam khoom noj, qee cov khoom noj uas ua tiav kuj muaj cov khoom loj vim muaj cov khoom ntxiv.

Phosphate additives tuaj yeem nqus tau yuav luag 100% thiab ntxiv 300 rau 1000 mg ib hnub. phosphorus tuaj yeem pab raws li

ntev phosphorus Kev noj haus yog txuas nrog cov pob txha poob thiab muaj kev pheej hmoo ntawm kev tuag, yog li nws yog ib qho tseem ceeb kom tsis txhob haus ntau tshaj qhov pom zoo kom noj.

Khoom noj khoom haus thiab dej haus uas muaj phosphate ntxiv muaj xws li:

cov nqaij ua tiav

Nqaij nyuj, yaj thiab nqaij qaib cov khoom yog feem ntau marinated los yog txhaj nrog phosphate additives kom cov nqaij muaj kua.

Dej haus xws li cola

Dej haus xws li cola feem ntau yog hluavtaws qhov chaw ntawm phosphorus Muaj phosphoric acid.

cov khoom ci

Biscuits, pastries, thiab lwm yam khoom ci tuaj yeem muaj cov phosphate additives ua cov tshuaj tua kab mob.

Cov khoom noj ceev ceev

Raws li kev tshawb fawb ntawm 15 qhov loj American fast food chains, ntau tshaj 80% ntawm cov zaub mov muaj ntxiv phosphate.

Khoom noj ceev

Phosphate feem ntau ntxiv rau cov khoom noj yooj yim xws li cov nqaij qaib khov nab kuab los pab ua noj sai dua thiab ua kom lub neej ntev.

Npaj thiab ua zaub mov lossis dej haus phosphorus Nrhiav cov khoom uas muaj lo lus "phosphate" hauv lawv kom pom tias lawv muaj phosphates.

Phosphorus Deficiency yog dab tsi?

Qub phosphorus qib tuaj yeem txiav txim siab los ntawm kev kuaj los ntawm koj tus kws kho mob, nws yog nyob nruab nrab ntawm 2,5 thiab 4,5 mg / dL.

Feem ntau, tsis muaj phosphorus Nws tsis yog ntau heev vim hais tias cov ntxhia no muaj ntau nyob rau hauv ntau cov khoom noj uas feem ntau noj thiab tseem ntxiv hluavtaws rau ntau cov khoom noj.

hauv daim ntawv phosphate phosphorustshwj xeeb tshaj yog calcium, hlau thiab tshuaj nplaum Nws yog absorbed zoo heev nyob rau hauv cov hnyuv me piv rau ntau lwm yam minerals xws li

Nws tau xav tias 50 feem pua ​​​​mus rau 90 feem pua ​​​​ntawm cov phosphorus peb noj yog nqus tau zoo, uas pab tiv thaiv qhov tsis txaus.

Dab tsi ua rau Phosphorus Deficiency?

Cov neeg uas noj cov protein me me yuav muaj kev pheej hmoo ntau dua, tshwj xeeb tshaj yog cov neeg uas noj cov tsiaj protein ntau.

Phosphorus deficiency Cov pab pawg uas yuav muaj sia nyob yog cov poj niam laus. 10 mus rau 15 feem pua ​​​​ntawm cov poj niam laus muaj tsawg dua 70 feem pua ​​​​ntawm cov lus pom zoo noj txhua hnub phosphorus Nws yog xav tias yuav tau.

qee yam tshuaj phosphorus qib, xws li:

- Cov tshuaj insulin

- ACE inhibitors

- Corticosteroids

- Cov tshuaj Antacids

- Anticonvulsants

Cov tsos mob ntawm Phosphorus Deficiency yog dab tsi? 

Phosphorus deficiencyCov tsos mob tseem ceeb tshaj plaws yog:

- Cov pob txha tsis muaj zog thiab nkig

- Osteoporosis

- Kev hloov ntshav qab zib

- mob pob qij txha thiab leeg

- Teeb meem kev tawm dag zog

- Cov hniav lwj

- loog thiab tingling

- Kev ntxhov siab

- Poob los yog hnyav nce

- Kev loj hlob qeeb thiab lwm yam teeb meem kev loj hlob

- Kev nyuaj siab

 Phosphorus Height yog dab tsi, yog vim li cas nws tshwm sim?

Cov kws tshaj lij hais tias vim tias tus neeg nruab nrab tau txais ntau los ntawm lawv cov khoom noj, feem ntau phosphorus ntxiv Nws hais tias nws tsis xav tau.

Pom zoo txhua hnub raws li USDA noj phosphorus Raws li hnub nyoog thiab poj niam txiv neej:

Cov me nyuam mos 0-6 lub hlis: 100 milligrams ib hnub twg

Cov me nyuam 7-12 lub hlis: 275 milligrams

Cov menyuam hnub nyoog 1-3 xyoos: 420 milligrams

Cov menyuam hnub nyoog 4-8 xyoos: 500 milligrams

9-18 xyoo: 1.250 milligrams

Cov neeg laus 19-50 xyoo: 700 milligrams

Cov poj niam cev xeeb tub los yog pub niam mis: 700 milligrams

Tsuas yog cov neeg mob raum, cov khoom noj uas muaj phosphorus Tsis tshua muaj kev pheej hmoo ntawm kev noj tshuaj ntau dhau los ntawm kev noj nws vim tias ob lub raum feem ntau yooj yim tswj cov pob zeb hauv cov ntshav. Feem ntau cov ntau dhau yog excreted zoo nyob rau hauv cov zis.

Txawm li cas los xij, kev noj lossis haus ntau ntau ntawm cov tshuaj los yog cov khoom noj uas muaj cov tshuaj ntxiv tuaj yeem ua rau ib txwm muaj qib phosphorushloov tau dab tsi.

Qhov no tuaj yeem ua rau muaj kev phom sij vim tias vitamin D tuaj yeem cuam tshuam cov synthesis ntawm nws cov metabolite nquag thiab cuam tshuam calcium nqus.

noj zaub mov heev phosphorusMuaj pov thawj tias hmoov nplej muaj feem cuam tshuam rau cov pob txha thiab cov ntxhia hauv cov metabolism.

Cov qib siab vim yog qhov tsis txaus ntseeg hauv cov zaub mov tseem ceeb uas tswj cov ntshav siab, ncig thiab lub raum ua haujlwm phosphorusKuj tseem muaj kev pheej hmoo ntawm kev mob plawv thiab hlab ntsha.

Txawm hais tias tsis tshua muaj, phosphate ntau dhau tuaj yeem ua rau lom thiab ua rau cov tsos mob xws li:

- Mob plab

- Hardening ntawm lub cev thiab cov ntaub so ntswg

- cuam tshuam nrog kev sib npaug ntawm cov hlau, calcium, magnesium thiab zinc, uas tuaj yeem muaj ntau yam tsis zoo

- Cov kis las thiab lwm tus noj cov tshuaj uas muaj phosphate tsuas yog ua tau qee zaus thiab nrog kev taw qhia thiab kev coj ntawm tus kws kho mob.

phosphorus nws kuj cuam tshuam nrog lwm cov zaub mov thiab qee cov tshuaj, yog li tsis txhob tham nrog koj tus kws kho mob. phosphorus Koj yuav tsum tsis txhob siv cov tshuaj uas muaj tshuaj ntau ntxiv Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov neeg mob raum mob.

Cov khoom noj muaj calcium thiab cov khoom noj uas muaj phosphorus Lub hom phiaj los ua kom muaj kev sib npaug ntawm qhov tsim nyog Qhov tsis txaus ntseeg yuav ua rau muaj teeb meem ntawm cov pos hniav thiab hniav ntxiv rau cov teeb meem ntawm pob txha xws li pob txha.

Cov kev tshawb fawb qhia tau hais tias muaj ntau ntau, tshwj xeeb tshaj yog muaj feem xyuam rau calcium. phosphorusqhia tau tias qee qhov kev sib cuam tshuam ntawm cov hmoov nplej tuaj yeem suav nrog:

- txo qhov nqus ntawm vitamin D

- straining lub raum

- Pab txhawb rau atherosclerosis thiab kab mob raum

- Los ntawm cov pob txha phosphorus Kev cuam tshuam nrog cawv ua rau leaching thiab qis hauv lub cev

- Kev sib cuam tshuam nrog cov tshuaj antacids uas muaj txhuas, calcium lossis magnesium, uas yuav ua rau lub plab tsis nqus cov zaub mov kom zoo.

- Kev sib tham nrog ACE inhibitors (cov tshuaj ntshav siab)

Bile acid sequestrants tseem tuaj yeem txo qhov nqus ntawm qhov ncauj ntawm phosphates los ntawm kev noj zaub mov, xws li qee cov tshuaj corticosteroids thiab cov tshuaj insulin ntau.

phosphorus cov uas muaj cov khoom noj tseem ceeb tshaj plaws, suav nrog cov zaub mov muaj protein xws li mis nyuj, tuna, qaib ntxhw, thiab nqaij nyuj. phosphorus yuav tsum tsis txhob depleting nws cov peev txheej.

Koj puas muaj phosphorus tsis txaus? Los yog nws tshaj? Koj sim daws qhov no li cas?