Cov zaub mov qaub yog dab tsi? Cov txiaj ntsig thiab cov yam ntxwv

Qab Zib; iab, qab zib, qab ntsev thiab umami Nws yog ib qho ntawm tsib qhov yooj yim flavors.

Sourness yog qhov tshwm sim ntawm cov kua qaub ntau hauv cov khoom noj. Citrus txiv hmab txiv ntoo, piv txwv li, muaj ntau cov citric acid, muab lawv cov yam ntxwv qaub tsw.

Tsis zoo li lwm yam plaub yam, cov kws tshawb fawb tseem tsis tau nkag siab tias cov qaub saj receptors ua haujlwm li cas lossis vim li cas qee cov kua qaub ua rau muaj zog qaub tsw dua lwm tus.

Ntau zaub mov qaub Nws yog cov khoom noj muaj txiaj ntsig zoo thiab nplua nuj nyob hauv cov nroj tsuag tshuaj hu ua antioxidants, uas pab tiv thaiv peb cov hlwb los ntawm kev puas tsuaj.

Qab Zib Cov Khoom Noj

Txiv Hmab Txiv Ntoo - Citrus 

Citrus muaj cov xim vibrant thiab txawv tsw. nrog qaub saj txiv qaubib co ntawm lawv yog:

calamondine 

Nws yog me me ntsuab citrus uas zoo li lub txiv kab ntxwv qaub los yog txiv qaub qab zib.

txiv kab ntxwv qaub

Nws yog ib tug loj tropical citrus txiv hmab txiv ntoo nrog ib tug qaub, me ntsis iab tsw.

kumquat ua

Nws yog ib lub txiv kab ntxwv me me nrog cov qaub-qab zib tsw thiab edible tev.

Limon

Cov qaub tsw yog muaj zog daj citrus.

txiv qaub 

Nws yog ib tug me me ntsuab citrus nrog ib tug ntau qaub saj.

txiv kab ntxwv

Nrog ntau yam sib txawv ntawm qhov loj thiab tsw, qee qhov yog qaub, qee qhov yog citrus qab zib.

Cov txiv kab ntxwv qaub

Nws yog ib lub txiv hmab txiv ntoo loj heev uas yog daj thaum siav tag nrho thiab zoo ib yam li txiv kab ntxwv, tab sis tsawg dua iab.

Citrus, siab concentration citric acid suav nrog. Ntxiv nrog rau qhov zoo tshaj plaws ntawm ntuj citric acid, cov txiv hmab txiv ntoo no paub tias muaj vitamin C siab, uas yog qhov tseem ceeb rau lub cev muaj zog thiab kev noj qab haus huv ntawm daim tawv nqaij.

Lawv kuj yog ib qhov zoo ntawm cov nroj tsuag tebchaw nrog antioxidant thiab anti-inflammatory zog, nrog rau ntau lwm yam as-ham xws li fiber, B vitamins, poov tshuaj, phosphorus, magnesium thiab tooj liab.

Tamarind 

Tamarind yog cov txiv hmab txiv ntoo nyob rau hauv teb chaws Africa thiab yog muab los ntawm tsob ntoo tamarind ( Tamarindus indica muaj) tau.

Ua ntej ripening, txiv hmab txiv ntoo muaj ib tug ntsuab pulp uas yog heev qaub. Raws li cov txiv hmab txiv ntoo ripe, lub pulp softens mus rau ib tug paste-zoo li sib xws thiab mus txog ib tug sweeter sourness.

Zoo ib yam li citrus, tamarind muaj citric acid. Feem ntau ntawm nws cov qaub tsw yog vim nws siab concentration ntawm tartaric acid.

Tartaric acid muaj antioxidant zog thiab lub raum pob zeb tsimNws yog ib qho xwm txheej tshwm sim uas tuaj yeem pab tiv thaiv

Kev noj haus, tamarind muaj cov vitamins B, magnesium thiab potassium.

Rhubarb

RhubarbNws yog ib qho zaub tshwj xeeb nrog lub zog qaub tsw vim nws cov ntsiab lus siab ntawm malic thiab oxalic acids.

Dhau li ntawm qhov qaub heev, rhubarb stalk muaj suab thaj tsawg thiab tsis tshua noj nyoos. Nws yog siv nyob rau hauv sauces, jams los yog dej qab zib. 

Nrog rau kev zam ntawm vitamin K, rhubarb tsis yog tshwj xeeb tshaj yog nyob rau hauv ntau cov vitamins los yog minerals. Nws yog nplua nuj nyob rau hauv cov nroj tsuag tebchaw nrog antioxidant zog, nrog rau anthocyanins.

Anthocyanins yog cov muaj zog antioxidants uas muab rhubarb stems lawv cov xim liab. Lawv tiv thaiv ntau yam mob, xws li mob plawv, mob qog noj ntshav, rog rog, thiab ntshav qab zib hom 2.

lws suav 

Cherry yog ib tug ci liab xim txiv hmab txiv ntoo nrog ib tug qaub saj. Piv nrog rau cherries, cherries muaj ntau npaum li cas ntawm malic acid, uas yog lub luag hauj lwm rau lawv cov qaub tsw, thaum tsis muaj suab thaj.

Cherry, antioxidants, tshwj xeeb tshaj yog polyphenols yog nplua nuj nyob rau hauv Cov nroj tsuag tebchaw no muaj txiaj ntsig rau lub hlwb thiab lub plawv noj qab haus huv thiab txo qhov mob.

Gooseberry 

Gooseberryyog me me, puag ncig txiv hmab txiv ntoo uas tuaj nyob rau hauv ntau yam xim thiab muaj ib tug tsw uas txawv ntawm qab zib mus rau qaub.

Lawv muaj ntau yam organic acids, nrog rau citric thiab malic acids, uas yog lub luag haujlwm rau lawv cov qaub tsw.

Kev tshawb fawb qhia tau hais tias cov organic acids kuj yuav pab tau lub plawv mob thiab muaj antioxidant thiab antimicrobial zog.

Lwm qhov txiaj ntsig ntawm gooseberry yog tias nws yog qhov zoo tshaj plaws ntawm vitamin C.

Cranberry

Ua nqaij nyoos cranberryNws muaj qhov ntse, qaub saj vim nws cov ntsiab lus qab zib tsawg thiab siab concentration ntawm cov organic acids, suav nrog citric thiab malic acids.

Dhau li muab cov qaub tsw qab, qhov sib xyaw ua ke ntawm cov organic acids tau xav tias yog vim li cas cov kua txiv cranberry thiab cov tshuaj ntsiav tuaj yeem pab tiv thaiv thiab kho cov kab mob urinary (UTIs).

Cranberries muab cov as-ham tseem ceeb xws li manganese, fiber, vitamins C thiab E. Nws tseem yog cov nplua nuj tshaj plaws hauv cov nroj tsuag txuas nrog antioxidant, tiv thaiv inflammatory, anticancer, antifungal thiab antibacterial zog. quercetin ib qhov chaw.

Vinegar

Vinegar yog kua ua los ntawm fermenting ib tug carbohydrate qhov chaw, xws li nplej los yog txiv hmab txiv ntoo, hloov suab thaj rau hauv cawv. Txhawm rau pab cov txheej txheem no, cov kab mob feem ntau tau ntxiv los ua kom cov suab thaj ntxiv ntxiv.

Ib tug ntawm cov byproducts ntawm no fermentation txheej txheem yog acetic acid - lub ntsiab active ingredient nyob rau hauv vinegar thiab lub ntsiab yog vim li cas vinegar yog li qaub.

Hauv kev tshawb fawb tsiaj thiab qee qhov kev sim me me, acetic acid tau raug sau tseg los pab kom poob phaus, rog rog, thiab tswj kev qab los noj mov thiab tswj cov ntshav qab zib hauv cov neeg mob ntshav qab zib hom 2.

Muaj ntau ntau hom vinegar, txhua tus muaj nws tus kheej tsw nyob ntawm seb lub hauv paus ntawm carbohydrates los ntawm lawv fermented. Cov hom muaj xws li txiv apple cider vinegar, txiv hmab txiv ntoo cider vinegar, liab cawu cub thiab balsamic vinegar.

Kimchi

Kimchiyog ib txwm Korean sab phaj ua los ntawm fermented zaub thiab txuj lom.

Cov zaub thiab txuj lom sib tov, uas feem ntau yog ua nrog cabbage, yog thawj zaug pickled nrog ntsev brine. Tom qab ntawd nws ntxiv zom cov suab thaj hauv cov zaub thiab tsim cov lactic acid. Bacillus fermented los ntawm cov kab mob.

Nws yog no lactic acid uas muab kimchi nws tshwj xeeb qaub tsw thiab tsw.

Siv ua zaub mov los yog khoom noj khoom haus, kimchi yog qhov zoo ntawm probiotics. Kev noj kimchi tsis tu ncua muab cov txiaj ntsig zoo rau lub plawv thiab plab hnyuv.

Sauerkraut 

Sauerkraut, Shredded Cabbage Bacillus Nws yog tsim los ntawm fermenting nws nrog cov kab mob thiab tsim lactic acid. Nws yog no lactic acid uas muab sauerkraut nws txawv qaub tsw.

Vim yog fermentation, sauerkraut feem ntau tseem ceeb rau kev zom zaub mov. probiotics Nws yog nplua nuj nyob rau hauv cov kab mob zoo hu ua

Nws kuj yog nplua nuj nyob rau hauv ib co tseem ceeb cov vitamins thiab minerals xws li fiber, manganese, vitamins C thiab K.

Yogurt 

Yogurtyog ib yam khoom uas nrov fermented mis nyuj ua los ntawm kev ntxiv cov kab mob nyob rau mis nyuj. Raws li cov kab mob zom cov suab thaj hauv cov mis nyuj, nws muab cov kua mis nyeem qaub thiab tsw.

Txawm li cas los xij, cov piam thaj thiab cov tshuaj tsw qab tau ntxiv rau ntau yam khoom ua rau yogurt tsawg dua qaub.

Ntxiv nrog rau qhov ua tau zoo ntawm probiotics, yogurt muaj protein ntau, calcium thiab phosphorus - txhua yam tseem ceeb rau cov pob txha noj qab haus huv.

Tsis tas li ntawd, noj yogurt tsis tu ncua pab cov neeg rog rog kom poob phaus. 

Kefir

Feem ntau piav raws li haus yogurt kefirIb qho dej haus fermented ua los ntawm kev ntxiv kefir nplej rau nyuj los yog tshis mis nyuj.

Vim tias kefir cov nplej tuaj yeem muaj txog 61 hom kab mob thiab cov poov xab, lawv yog ntau hom thiab muaj zog ntawm probiotics dua li yogurt.

Raws li nrog rau lwm yam khoom noj fermented, kefir muaj qaub tsw, feem ntau yog vim li cas ntawm lactic acid thaum lub sij hawm fermentation.

Vim tias feem ntau ntawm cov lactose hloov mus rau lactic acid thaum lub sij hawm fermentation, kefir tau txais txiaj ntsig zoo los ntawm cov neeg uas muaj lactose intolerant, qab zib hauv cov mis nyuj.

Kombucha tshuaj yej

Kombucha tshuaj yejNws yog ib hom tshuaj fermented uas nrov tshaj plaws uas hnub rov qab mus rau lub sijhawm qub.

Nws yog tsim los ntawm kev sib txuas cov tshuaj yej dub lossis ntsuab nrog qab zib, poov xab, thiab qee hom kab mob. Cov sib tov yog ces tshuav rau ferment rau 1 lub lis piam los yog ntev dua.

Cov dej haus uas tau txais muaj qaub tsw, feem ntau vim yog tsim ntawm acetic acid, kuj pom nyob rau hauv vinegar.

Cov tshuaj yej dub thiab ntsuab tau paub tias muaj cov tshuaj antioxidants thiab tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv thiab qee yam mob qog noj ntshav.

Vim li ntawd;

Qab Zib yog ib qho ntawm tsib qhov yooj yim flavors thiab muab cov zaub mov qaub saj thiab acids xws li citric los yog lactic acid.

Qee cov txiaj ntsig kev noj haus qaub zaub mov Ntawm lawv yog citrus, tamarind, rhubarb, gooseberry, yogurt thiab kefir.