Dab tsi yog cov txiaj ntsig ntawm Chili Pepper -Red Hot Pepper-?

kua txob kub Kuv tsis paub tias koj nyiam nws tab sis cov neeg uas muaj qhov mob siab heev kua txobkoj yuav sim dab tsi? Txawm hais tias cayenne kua txob tsis pom zoo rau qee tus neeg, xws li cov neeg muaj teeb meem plab, nws yog ib qho tsw zoo rau cov neeg nyiam chili.

kua txob (Capsicum annuum), paub txog nws iab saj Capsicum txiv hmab txiv ntoo ntawm cov kua txob cog. Hauv peb lub tebchaws kua txob raws li tsis paub. Peb hu lub kua txob no "liab kua txob”peb hais.

liab kua txobin Cayenne kua txob ve jalapeno kua txob Muaj ntau hom mob.

Cov kua txob no feem ntau qhuav thiab hauv av rau hauv hmoov thiab siv ua txuj lom. Ua li no "kua txob liab " hu ua. capsaicin, kua txobn bioactive nroj tsuag compound thiab tshuaj uas muab kua txob nws cov txiaj ntsig kev noj qab haus huv.

Rau cov uas nyiam mob cov txiaj ntsig ntawm cov kua txob liab liabPeb tau muab tso ua ke nyob rau hauv peb tsab xov xwm yam koj yuav tsum paub thiab dab tsi koj yuav tsum paub txog nws. Ua ntej kua txob kub Cia peb saib cov khoom noj khoom haus uas muab nws cov txiaj ntsig zoo.

Khoom noj muaj txiaj ntsig ntawm liab kua txob liab

1 tablespoon (15 grams) nyoos, tshiab kua txobNws cov khoom noj khoom haus yog raws li nram no: 

Calorie ntau ntau: 6

Dej: 88%

Protein: ib gram

Carbs: 1.3 grams

Yog ': 0.8 g

Fiber: 0,2 grams

yog '0,1 g 

Kua txob yog nplua nuj nyob rau hauv ntau yam vitamins thiab minerals. kua txobCov vitamins thiab minerals muaj nyob rau hauv nws yog: 

vitamin C: Qhov no muaj zog antioxidant yog ib qho tseem ceeb rau kev kho mob thiab lub cev tiv thaiv kab mob. kua txobmuaj nyob rau hauv ntau heev. 

Vitamin B6: Nws koom nrog hauv lub zog metabolism. 

Vitamin K1: Nws yog ib qho tsim nyog rau cov ntshav txhaws, cov pob txha noj qab haus huv thiab lub raum.

Potassium: ib qho tseem ceeb ntxhia uas muaj ntau yam haujlwm. poov tshuajNws txo qhov kev pheej hmoo ntawm kab mob plawv thaum noj kom txaus. 

Tooj: Ib qho tseem ceeb ntawm cov kab mob tseem ceeb rau cov pob txha muaj zog thiab noj qab haus huv neurons. 

Vitamin A: kua txob hloov mus rau vitamin A hauv lub cev beta carotene siab nyob rau hauv cov nqe lus ntawm 

kua txobnplua nuj qhov chaw ntawm capsaicin. Nws kuj tseem muaj cov tshuaj antioxidant carotenoids, uas muab ntau yam txiaj ntsig. Lub ntsiab bioactive cog tebchaw nws muaj yog: 

Capsantine: kua txobNws yog lub ntsiab carotenoid pom nyob rau hauv kua txob thiab yog lub luag hauj lwm rau xim liab kua txob. Nws tiv thaiv mob qog noj ntshav nrog nws cov khoom muaj zog antioxidant. 

Violaxanthin: Loj carotenoid antioxidant pom nyob rau hauv ntau yam daj.

Lutein: Cov nroj tsuag ntau tshaj plaws hauv cov kua txob ntsuab, qib ntawm lutein txo qis nrog kev loj hlob.

Capsaicin: KapsaicinCov khoom uas muab kua txob nws iab tsw thiab muab kua txob nws cov txiaj ntsig.

Ferulic acid: Ferulic acid yog ib qho antioxidant uas tiv thaiv ntau yam kab mob. 

Cov ntsiab lus antioxidant ntawm ripe (liab) peppers yog ntau dua li ntawm unripe (ntsuab) peppers.

Cov txiaj ntsig ntawm Red Hot Pepper yog dab tsi?

tshuaj mob taub hau

• Capsaicin muaj peev xwm desensitize mob receptors.
• Thaum lub sij hawm, cov mob receptors txo qhov kev xav ntawm qhov mob.
• Cov nyhuv desensitizing yog qhov tseeb tsis tas mus li, qhov xwm txheej yog rov qab li ntawm 1-3 hnub tom qab noj capsaicin raug tso tseg.

txhim kho kev zom zaub mov

• liab kua txob thaum noj raws li hmoov, plab tsis xis nyob, plab hnyuv gas, raws plab nplua nuj nyob rau hauv antioxidants thiab lwm yam tebchaw uas yuav soothe digestive teeb meem xws li cramps thiab cramps. 
• Nws ua haujlwm tiv thaiv acidity nyob rau hauv lub plab zom mov los ntawm stimulating gastric kua txiv.

Migraine nyem

• kua txobCapsaicin mob taub hau thiab tsiv teb tsawsnws alleviates. 
• Cov kws tshawb fawb pom tias capsaicin desensitized lub paj hlwb trigeminal thiab txo CGRP. Ob qho no yog lub luag haujlwm ua rau mob migraine.

Mob Cancer

• liab kua txob muaj peev xwm tiv thaiv mob qog noj ntshav. 
• Chili kua txobCapsaicin thiab antioxidants hauv leukemia thiab prostate cancer tua cov qog nqaij hlav cancer.

Kab mob fungal, mob khaub thuas thiab mob khaub thuas

• kua txobNws cov xim liab qhia tias nws yog nplua nuj nyob rau hauv beta-carotene los yog pro-vitamin A. 
• vitamin ANws yog ib qho tseem ceeb hauv kev saib xyuas kev noj qab haus huv ua pa thiab plab hnyuv. 
• Vitamin A thiab vitamin C txhim kho kev tiv thaiv kab mob thiab kab mob.
• Liab kua txobNws kuj muaj anti-fungal zog. H. pylori Nws tua cov kab mob thiab kho cov kab mob inflammatory plob tsis so tswj.

Mob tej pob txha

• kua txobNws cov cuab yeej kho mob kuj tseem siv tau los txo qhov mob pob qij txha.
• Capsaicin, uas khi rau qhov mob receptors, desensitizes qhov mob receptors dhau sij hawm thiab ua rau kub hnyiab. 
• Feem ntau, zonaNws yog siv los kho mob pob qij txha thiab HIV neuropathy.

Kev mob

Capsaicin nrog nws cov tshuaj tiv thaiv kab mob; mob caj dab, mob ntshav qab zib neuropathy, thiab psoriasis Nws yog suav tias yog ib qho kev kho mob rau cov paj hlwb tsis zoo xws li

mob plawv

• kua txobVim nws cov ntsiab lus potassium siab, nws tiv thaiv kab mob plawv. 
• Folate Nrog rau cov poov tshuaj, nws txo qis kev pheej hmoo ntawm kev mob plawv. 
• Tsis tas li ntawd, potassium relaxes cov hlab ntsha, ua kom cov ntshav khiav thoob plaws hauv lub cev.

Mob ntshav qab zib

• kua txob txo qhov kev pheej hmoo ntawm kev tsim cov tshuaj insulin hauv ntshav siab uas ua rau mob ntshav qab zib.
• liab kua txob antioxidants, carotenoids thiab C vitamin Nws txhawb kev tswj hwm ntawm insulin.

lub hlwb ua haujlwm

• kua txob txhim kho kev txawj ntse.
• dementia thiab Alzheimer txo qhov kev pheej hmoo ntawm kev tsim kev paub tsis meej xws li

anemia

• liab kua txob Nws pab tsim cov qe ntshav tshiab. Qhov no yog vim cayenne kua txob yog nplua nuj nyob rau hauv tooj liab thiab hlau. 
• Yog li ntawd, anemia thiab txhim kho cov tsos mob qaug zog.
• Nws muaj folic acid, uas tiv thaiv cov ntshav liab thiab ua kom cov qe ntshav liab noj qab nyob zoo.

Qhov muag noj qab haus huv

• kua txobThaum cov vitamin A nyob rau hauv nws ntxiv dag zog rau lub cev, nws kuj ua rau lub qhov muag noj qab nyob zoo.
• Nws paub tias yuav tiv thaiv qhov muag tsis pom kev hmo ntuj thiab qhov muag tsis pom kev.

Cov txiaj ntsig ntawm kua txob liab kub rau daim tawv nqaij thiab plaub hau

• Vitamin C nyob rau hauv kua txob ntxiv dag zog rau kev tiv thaiv thiab yog ib qho tseem ceeb protein nyob rau hauv cov plaub hau thiab tawv nqaij. collagentsim i.
• Chili kua txobKho wrinkles, pob txuv nti thiab tsaus nti. 
• Nws stimulates ntshav ntws mus rau ntawm daim tawv nqaij.
• tov nrog txiv roj roj kua txobNws muab ci rau cov plaub hau.

Cov kua txob liab liab puas poob phaus?

• Cov kev tshawb fawb qhia tias capsaicin txo qis qab los noj mov thiab pab kom poob phaus los ntawm kev ua kom rog rog.
• Capsaicin kuj txo cov calories kom tsawg.
• Noj tsawg calories pab kom poob phaus.

Dab tsi yog qhov teeb meem ntawm cov kua txob liab liab?

kua txobtej zaum yuav ua rau muaj kev phom sij rau qee tus neeg.

kub hnyiab tau

• kua txobNws muaj ib qho iab thiab hlawv. 
• Capsaicin, uas yog lub luag haujlwm rau lub iab ntawm kua txob thiab ua rau kub hnyiab. 
• Thaum noj ntau heev, nws ua rau mob hnyav, o, o thiab liab. 

Mob plab thiab raws plab

• Noj kua txob liabua rau plab hnyuv tsis xis nyob rau qee tus neeg. Cov tsos mob mob plab, kub hnyiab tau nyob rau hauv cov hnyuv, cramps thiab mob raws plab.
• Qhov no feem ntau tshwm sim hauv cov neeg uas muaj mob plab plob tsis so tswj (IBS). liab kua txob Cov neeg uas tsis tau txais kev noj zaub mov tsis tu ncua yuav ua rau lawv cov tsos mob hnyav zuj zus mus ib ntus. 
• Yog li ntawd, cov neeg mob plab hnyuv siab raum yuav tsum tsis txhob noj cov zaub mov iab.