Migraine yog dab tsi, Vim Li Cas Nws tshwm sim? Cov tsos mob thiab kev kho ntuj

Mob taub hau Nws cuam tshuam rau 10 ntawm 1 tus neeg. Qhov tshwm sim tau pom tias muaj ntau dua ntawm cov poj niam thiab cov tub ntxhais kawm mus kawm ntawv. Mob taub hau Nws yog ib qho mob tshwm sim thiab tsis muaj dab tsi ntau tshaj li npau suav phem rau cov uas muaj tsos mob.

Puas yog koj tab tom mob taub hau los ntawm qhov tshwm sim xws li kev ntxhov siab, tsis noj mov lossis cawv? 

Cov tsos mob puas tshwm sim tom qab kev ua ub ua no, nrog rau kev xav xeev siab thiab ntuav? 

Yog tias koj teb tau rau cov lus nug zoo li no tsiv teb tsaws Koj yuav dhau mus. Thov "Dab tsi yog kab mob migraine, kuaj mob li cas", "Yuav ua li cas kho thiab tiv thaiv migraine", "dab tsi yog tshuaj kho mob migraine" teb rau koj cov lus nug…

Migraine yog dab tsi?

Mob taub hauyog ib yam mob uas tej zaum yuav nrog los ntawm kev hnov ​​lus ceeb toom los yog ua ntej los ntawm mob taub hau. 

Mob taub hau tshwm sim los ntawm migraine Nws tuaj yeem siv sijhawm ntau teev lossis ib hnub. Nws feem ntau yog tshwm sim los ntawm kev puas siab puas ntsws thiab feem ntau cuam tshuam rau ib feem ntawm lub taub hau.

Cov hnub nyoog 15 txog 55 xyoos muaj ntau dua tsiv teb tsaws txhim kho.

Migraine yog ob hom. Qhov kev faib tawm no yog nyob ntawm seb tus neeg puas muaj kev cuam tshuam hauv kev xav (auras).

Hom Migraine yog dab tsi?

Migraine nrog Aura

Mob taub hauHauv ntau tus neeg raug kev txom nyem los ntawm aura lossis kev puas siab puas ntsws, nws ua raws li kev ceeb toom ntawm kev mob taub hau.

Feem ntau cov teebmeem ntawm aura yog:

- Tsis meej pem thiab nyuaj hais lus

- Kev xaav ntawm cov teeb ci txawv txawv lossis cov kab zigzag nyob rau hauv ib puag ncig kev pom

- Cov chaw khoob lossis qhov muag tsis pom kev

- Pins thiab koob ntawm txhua caj npab lossis ceg

- Kev nruj ntawm lub xub pwg nyom, ob txhais ceg lossis caj dab

- Tshawb nrhiav cov ntxhiab tsw tsw qab

Nov yog yam uas yuav tsis quav ntsej tsiv teb tsawsQee cov tsos mob txawv txawv cuam tshuam nrog:

- Mob taub hau txawv txawv

-Ocular los yog mob ophthalmic migraine pom kev cuam tshuam, tseem hu ua

-Sensy poob

- Nyuaj hais lus

Migraine tsis muaj Aura

tshwm sim yam tsis muaj kev cuam tshuam txog kev hnov ​​​​lus lossis auras tsiv teb tsaws, lub luag haujlwm rau 70-90% ntawm rooj plaub. Raws li qhov tshwm sim, nws tuaj yeem faib ua ntau hom:

Mob Migraine

Hom no tshwm sim thaum ntau tshaj 15 hnub ntawm lub hli. tsiv teb tsaws ua rau mob taub hau.

Menstrual Migraine

Migraine tawm tsam tshwm sim nyob rau hauv ib tug qauv uas muaj feem xyuam rau lub cev ntas.

Hemiplegic Migraine

Hom no ua rau tsis muaj zog ib ntus ntawm ib sab ntawm lub cev.

Mob plab Migraine

Qhov no migraine tshwm sim vim kev ua haujlwm tsis tu ncua ntawm cov hnyuv thiab plab. Nws tshwm sim hauv cov menyuam yaus hnub nyoog qis dua 14 xyoos.

Migraine nrog Brainstem Aura

Qhov no yog ib hom tsis tshua muaj ua rau cov tsos mob ntawm neurological xws li cuam tshuam kev hais lus.

Vestibular migraine thiab basilar tsiv teb tsaws lwm yam tsawg hom mob migrained.

Cov tsos mob Migraine yog dab tsi?

Mob taub hau nruab nrab mus rau mob hnyav uas yuav tshwm sim ntawm ib sab ntawm lub taub hau

- Mob hnyav throbbing

- Kev mob ntxiv thaum lub sij hawm ua si lub cev lossis kev nyuaj siab

- Tsis muaj peev xwm ua haujlwm txhua hnub

- xeev siab thiab ntuav

- Muaj kev nkag siab zoo rau lub suab thiab lub teeb, uas tuaj yeem ua raws li qhov tshwm sim

Ob peb lwm cov tsos mob uas yuav cuam tshuam nrog migraines suav nrog kev hloov pauv hauv qhov kub thiab txias, tawm hws, raws plab, thiab mob plab.

Txawm hais tias qhov tseeb ua rau mob migraine tseem tsis tau paub, nws xav tias yog tshwm sim los ntawm kev ua haujlwm txawv txav hauv lub hlwb. 

Tsev neeg keeb kwm ntawm tus kab mob tuaj yeem ua rau tus neeg muaj kev cuam tshuam loj heev. Cov yam tseem ceeb uas ntseeg tau ua rau mob migraine yog raws li hauv qab no;

Dab tsi yog Qhov Ua rau Migraine?

- Cov tshuaj hormones hloov

- cev xeeb tub

- Kev xav ua rau muaj kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab

- Lub cev ua rau muaj zog xws li qaug zog, insomnia, cov leeg nro, lub cev tsis zoo thiab muaj zog ntau dhau

- Dav hlau lag

- ntshav qab zib tsawg

- Cawv thiab caffeine

- Noj zaub mov tsis tu ncua

- lub cev qhuav dej

Cov tshuaj xws li tshuaj tsaug zog, tshuaj tiv thaiv kev yug menyuam, thiab tshuaj hloov tshuaj hormones

- Kev cuam tshuam ib puag ncig xws li cov ntxaij vab tshaus ci ntsa iab, tsw ntxhiab tsw, cov pa luam yeeb thib ob thiab suab nrov

Tag nrho cov xwm txheej no pheej hmoo ntawm kev mob migrainemuaj peev xwm nce nws.

Cov neeg feem ntau migraine confuses nws nrog ib tug random mob taub hau. Yog li ntawd, yuav tsum paub qhov txawv ntawm ob.

Qhov txawv ntawm Migraine thiab Mob taub hau

Mob taub hau

- Tej zaum yuav tsis tshwm sim hauv tus qauv paub.

Cov mob uas tsis yog mob migraine feem ntau yog mob thiab tsis tu ncua.

- Lub siab los yog nro yog hnov ​​nyob rau hauv lub taub hau.

- Cov tsos mob tsis hloov nrog lub cev ua si.

Mob taub hau

- Feem ntau, nws tshwm sim nyob rau hauv ib qho kev txiav txim.

- Nws muaj tsawg dua li lwm yam mob taub hau.

– Nws zoo li ib tug mob throbbing ntawm sab ntawm lub taub hau.

- Cov tsos mob zoo li ua rau lub cev tsis zoo.

Yog tias koj tau mob taub hau thiab koj cov tsos mob tsiv teb tsawsYog tias nws zoo li e, nws yog qhov zoo dua mus ntsib kws kho mob kom paub qhov tseeb.

Migraine Diagnosis

Tus kws kho mob, Kev kuaj mob migraine Nws yuav zoo li yuav saib koj cov keeb kwm kho mob, cov tsos mob, thiab kuaj lub cev thiab lub paj hlwb.

Yog tias koj cov tsos mob txawv txav los yog nyuaj, koj tus kws kho mob yuav pom zoo cov kev sim hauv qab no los txiav txim siab lwm yam teeb meem:

- Kev kuaj ntshav txhawm rau kuaj pom muaj teeb meem nrog cov hlab ntsha lossis nrhiav kev kis kab mob

-Magnetic resonance imaging (MRI) los nrhiav cov qog, mob stroke, lossis los ntshav hauv lub hlwb

- Txheeb xyuas tomography (CT) txhawm rau txheeb xyuas cov qog lossis kab mob

raws li tam sim no kho mob migraine tsis muaj. Kev kho mob feem ntau yog tsom los tswj cov tsos mob los tiv thaiv kev mob migraine tag nrho.

Kev Kho Mob Migraine

Kev kho mob rau migraine muaj xws li:

- Pain relievers

- Tshuaj los tswj cov tsos mob ntawm xeev siab thiab ntuav

- Kev siv tshuaj botulinum toxin

- Kev phais decompression

Ob txoj kev phais kawg nkaus xwb cov tsos mob migraineNws raug txiav txim siab thaum thawj kab kev kho mob txhawm rau txo qhov mob tsis tau ua haujlwm.

Ntuj Kho thiab Kho Tsev Kho Mob Migraine

Lavender roj

ntaub ntawv

• 3 tee ntawm lavender roj
• ib diffuser
• Su

Daim ntawv thov

- Ntxiv peb tee roj lavender rau lub diffuser uas muaj dej.

- Qhib lub diffuser thiab ua pa hauv cov ntxhiab tsw uas tawm ntawm ib puag ncig.

- Koj tuaj yeem sib tov ib tee ntawm lavender roj nrog cov roj nqa khoom thiab siv rau hauv koj lub tuam tsev.

- Koj tuaj yeem ua qhov no 1 mus rau 2 zaug hauv ib hnub.

Lavender roj, mob migraineNws muaj anti-inflammatory thiab analgesic zog uas yuav pab txo qhov mob. 

Nws tuaj yeem pab txo qis kev ntxhov siab thiab kev ntxhov siab, ob qho tib si ua rau mob migraine.

Cov roj Chamomile

ntaub ntawv

• 3 tee ntawm chamomile roj
• 1 teaspoon txiv maj phaub roj los yog lwm cov roj nqa khoom

Daim ntawv thov

- Sib tov peb tee ntawm chamomile roj hauv ib teaspoon ntawm txiv maj phaub roj.

- Sib tov zoo thiab siv rau koj lub tuam tsev.

- Xwb, koj tuaj yeem nqus tau cov roj chamomile siv lub diffuser.

- Koj tuaj yeem ua qhov no 2-3 zaug hauv ib hnub kom txog thaum koj pom tias muaj kev txhim kho hauv koj lub taub hau.

chamomile yog 'Nws muaj peev xwm los tiv thaiv kev mob thiab mob-reliving zog tuaj yeem siv los txo cov tsos mob ntawm migraine.

Zaws

Kev kho massage cov neeg mob migraine tau pom tias muaj txiaj ntsig. Txawm li cas los xij, nws tseem ceeb heev uas koj tau txais kev zaws los ntawm tus kws tshaj lij. 

Massage rau thaj tsam qaum xws li caj dab thiab qaum, tsiv teb tsaws Nws yuav ua tau zoo los txo qhov mob txuam nrog

Cov vitamins

koj nyob hom mob migraineNyob ntawm seb dab tsi, kev noj cov vitamins kuj tuaj yeem pab txo cov tsos mob.

vitamin B complex, aura mob taub hau Vitamins E thiab C yog txuam nrog nce qib prostaglandin. poj niam migrainetej zaum yuav zoo nyob rau hauv kev kho mob ntawm

Ua kom koj noj cov zaub mov nplua nuj nyob hauv cov vitamins no kom daws tau qhov mob. Cov khoom noj uas muaj vitamin B complex yog ntses, qe, nqaij qaib, mis nyuj thiab cheese.

Cov khoom noj uas muaj vitamin E suav nrog txiv ntseej, noob paj noob hlis thiab zaub roj, Cov khoom noj uas muaj vitamin C feem ntau citrus txiv hmab txiv ntoo thiab zaub nplooj ntsuab. Nrog rau tus kws kho mob yog tias koj npaj yuav noj tshuaj ntxiv rau cov vitamins no.

Qhiav

ntaub ntawv

• Sliced ​​Ginger
• 1 khob ntawm cov dej kub

Daim ntawv thov

- Ntxiv qee cov qhiav rau hauv khob dej kub. Cia nws txias rau 5 mus rau 10 feeb thiab tom qab ntawd lim.

- Haus dej tshuaj yej kub.

- Koj tuaj yeem haus cov tshuaj yej 2-3 zaug hauv ib hnub.

Tshuaj yej ntsuab

ntaub ntawv

• 1 teaspoon ntawm tshuaj yej ntsuab
• 1 khob ntawm cov dej kub

Daim ntawv thov

– Ntxiv ib teaspoon ntawm tshuaj yej ntsuab rau ib khob dej kub.

- Npog li 5 mus rau 7 feeb thiab tom qab ntawd lim. Rau cov tshuaj yej kub.

- Koj tuaj yeem haus tshuaj yej ntsuab ob zaug ib hnub.

Tshuaj yej ntsuab Nws muaj analgesic thiab anti-inflammatory zog. Cov khoom no tuaj yeem pab txo cov tsos mob migraine. 

Tau txais Omega 3

Noj 250-500 mg ntawm omega 3 cov khoom noj nplua nuj nyob rau ib hnub. Cov ntses oily, soy, chia noob, flax noob thiab walnuts yog cov khoom noj uas muaj omega 3. Koj tuaj yeem noj tshuaj ntxiv rau cov khoom noj no tom qab sab laj nrog koj tus kws kho mob.

mob tsiv teb tsawsyog ib qho ntawm cov laj thawj tseem ceeb. Anti-inflammatory zog ntawm Omega 3 pab nyob rau hauv no hais txog. 

acupressure

Acupressure yog lwm txoj kev kho mob thiab nws txoj cai zoo ib yam li acupuncture. Nws lub hom phiaj txhawm rau ua rau qee qhov kev ntxhov siab hauv lub cev los pab txo qhov mob thiab kev ntxhov siab. 

Acupressure feem ntau yog ua los ntawm cov kws tshaj lij. zoo li xeev siab tsiv teb tsaws Nws kuj tseem tuaj yeem ua haujlwm los txo qee cov tsos mob cuam tshuam nrog

Txias (los yog Kub) Compress

ntaub ntawv

• Ib pob dej khov los yog compress

Daim ntawv thov

- Muab ib pob dej khov los yog compress rau ntawm qhov mob ntawm koj lub taub hau. Tuav nws rau 15-20 feeb.

- Koj tuaj yeem tso qhov txias txias rau ntawm koj lub caj dab kom ua haujlwm zoo dua.

- Xwb, koj tuaj yeem siv qhov sov so los yog hloov pauv ntawm kev kho kub thiab txias.

- Koj tuaj yeem ua qhov no 1 mus rau 2 zaug hauv ib hnub.

Txias thiab kub compresses yog siv los kho ntau hom mob. Anti-inflammatory, loog thiab mob relieving xwm ntawm txias thiab kub compresses mob taub hau migraine siv tau rau

Cov Khoom Noj thiab Dej Haus Dab Tsi Ua Rau Migraine?

Khoom noj khoom haus hauv tus neeg ua rau mob migraine vim li cas tsis tab sis mob migraine Rau cov neeg uas raug kev txom nyem, zaub mov thiab dej haus tsuas yog ib qho ntawm ntau yam ua rau muaj kev cuam tshuam.

cov neeg mob migraine10-60% ntawm qee yam khoom noj mob taub hau migrainethov kom tau ua rau nws.

no "Dab tsi cov zaub mov ua rau migraines" teb rau lo lus nug…

Laus Cheese

Cheese, feem ntau migraine ua rau zaub mov yog txhais raws li. Cov kws tshawb fawb tau sau tseg tias cov cheese uas muaj hnub nyoog muaj cov tyramine siab, ib qho amino acid uas tuaj yeem cuam tshuam cov hlab ntsha thiab ua rau mob taub hau.

Cov khoom noj uas muaj tyramine muaj xws li stale, qhuav, los yog pickled zaub mov xws li cheddar cheese, salami, thiab carrots.

Hmoov tsis zoo, tyramine thiab tsiv teb tsaws Cov pov thawj txog nws yog sib xyaw. Tseem, ntau tshaj li ib nrab ntawm cov kev tshawb fawb suav nrog tyramine thiab tsiv teb tsaws hais tias muaj kev sib raug zoo ntawm migraine tshwm sim pom nws yog ib qho tseem ceeb.

Nws kwv yees hais tias kwv yees li 5% ntawm cov neeg mob migraine yog rhiab heev rau tyramine.

qhob noom xim kasfes

Chocolate yog feem ntau cov khoom noj uas ua rau mob migraineyog dan. Ob qho tib si phenylethylamine thiab flavonoids, ob yam khoom muaj nyob hauv chocolate migraine tau hais kom ua 

Txawm li cas los xij, cov pov thawj tsis sib haum xeeb. Ntau qhov kev tshawb fawb tau pom tias chocolate tau siv rau cov neeg rhiab heev. tsiv teb tsawsKuv pom tias nws tuaj yeem ua rau.

Piv txwv li, cov neeg mob migraineIb txoj kev tshawb fawb me me pom tau tias 12 ntawm 5 tus neeg koom noj chocolate hauv ib hnub. migraine tawm tsam pom nws yog.

Txawm li cas los xij, ntau lwm yam kev tshawb fawb tau txuas nrog kev noj cov qhob noom xim kasfes. tsiv teb tsaws Nrhiav tsis tau ib qhov txuas ntawm lawv. 

Vim li no, neeg feem coob tsiv teb tsaws Nws zoo li nws tsis yog qhov tseem ceeb rau Txawm li cas los xij, cov neeg uas pom cov qhob noom xim kasfes yog qhov ua rau yuav tsum nyob deb ntawm nws.

Cov nqaij qhuav los yog ua tiav

Cov hnyuv ntxwm lossis qee cov nqaij ua tiav muaj cov tshuaj tua kab mob hu ua nitrates lossis nitrites, thiab cov nqaij ua tiav feem ntau migraine tshwm sim qhia li.

Nitrites ua rau cov hlab ntsha dilate migraine lawv tuaj yeem ua rau.

Oily thiab kib zaub mov

Roj, tsiv teb tsaws tej zaum yuav cuam tshuam nws rhiab heev. Qhov no tej zaum yuav yog vim muaj roj ntau hauv cov ntshav ua rau tsim cov prostaglandins.

Prostaglandins tuaj yeem ua rau cov hlab ntsha tawg. tsiv teb tsawse thiab tej zaum yuav ua rau mob taub hau.

Kev tshawb fawb ntawm qhov kev sib raug zoo no tau pom tias thaum pib ntawm txoj kev tshawb no, cov neeg koom nrog noj cov zaub mov muaj roj ntau dua 69 grams ntawm cov rog txhua hnub tau ntsib yuav luag ob zaug mob taub hau ntau dua li cov neeg noj cov rog tsawg.

Lawv kuj tau tshawb pom tias cov neeg koom nrog mob taub hau ntau zaus thiab kev siv zog tau txo qis tom qab txo lawv cov rog. Kwv yees li 95% ntawm cov neeg koom tau tshaj tawm txog 40% kev txhim kho hauv lawv qhov mob taub hau.

Lwm txoj kev tshawb fawb txog kev noj zaub mov tsis muaj rog pom tau zoo sib xws nrog txo qhov mob taub hau thiab zaus.

tej zaub mov suav

Monosodium glutamate (MSG) yog ib qho kev sib cav sib ceg ntxiv rau qee cov tais diav Suav thiab cov zaub mov ua tiav los txhim kho tsw.

Cov ntawv ceeb toom ntawm kev mob taub hau hauv kev teb rau MSG noj tau tshwm sim rau ntau xyoo lawm. Txawm li cas los xij, cov ntaub ntawv pov thawj rau qhov kev cuam tshuam no yog qhov tsis txaus ntseeg, thiab tsis muaj kev tshawb fawb tsim tau zoo nrog MSG kom tsawg. tsiv teb tsaws Nrhiav tsis tau ib qhov txuas ntawm lawv.

Xwb, feem ntau muaj roj lossis ntsev cov ntsiab lus ntawm cov zaub mov no tuaj yeem raug cem. 

Txawm li cas los xij, MSG feem ntau mob taub hau thiab migraine tshwm sim tseem yuav tshaj tawm. Yog li ntawd, monosodium glutamate yuav tsum zam rau migraine.

Kas fes, tshuaj yej thiab dej qab zib

caffeine Nws feem ntau yog siv los kho mob taub hau. Interestingly, txawm li cas los xij, qee cov pov thawj tsis ncaj qha ua rau migraine qhia.

Nws yog qhov tshwm sim paub zoo tias mob taub hau tshwm sim, tshwj xeeb tshaj yog thaum haus caffeine ntau dhau.

Qhov mob no tshwm sim thaum cov hlab ntsha rov dav dua tom qab lawv cog lus teb rau kev noj caffeine. Nyob rau hauv cov susceptible rau cov nyhuv no tsiv teb tsawstuaj yeem ua rau nws.

khoom qab zib

Aspartame yog ib hom khoom qab zib uas feem ntau ntxiv rau cov khoom noj thiab dej haus kom muab lawv saj qab zib yam tsis ntxiv qab zib. 

Qee tus neeg yws tias lawv mob taub hau tom qab noj aspartame, tab sis feem ntau cov kev tshawb fawb pom tau tias tsis muaj txiaj ntsig.

Aspartame tsiv teb tsawsMuaj ntau qhov kev tshawb fawb uas tau tshawb xyuas seb nws puas muaj kev cuam tshuam tsis zoo rau cov neeg raug kev txom nyem los ntawm .

Hmoov tsis zoo, cov kev tshawb fawb me me, tab sis lawv tau pom tias qee tus neeg mob migraine tau mob taub hau aspartame.

Ib qho ntawm cov kev tshawb fawb no tau pom tias ntau tshaj li ib nrab ntawm 11 tus neeg koom nrog tom qab noj cov aspartame ntau. tsiv teb tsaws pom tau tias nce ntau zaus. Vim, cov neeg mob migraineNws tau xav tias qee qhov yuav nkag siab rau aspartame.

Dej cawv

Dej cawv yog ib qho ntawm cov laus tshaj plaws paub ua rau mob taub hau thiab migraines. Hmoov tsis, qhov laj thawj tsis meej.

cov neeg mob migraine, rau cov neeg tsis muaj migraine nyiam haus cawv tsawg thiab ua ib feem ntawm txoj kev hangover cov tsos mob migraine tshwm sim ntau dua li lwm tus.

Tib neeg feem ntau haus cawv liab ntau dua li cawv. migraine tshwm sim raws li lawv qhia. Nws tau xav tias cov tebchaw xws li histamine, sulfites lossis flavonoids, tshwj xeeb tshaj yog muaj nyob rau hauv caw liab, tuaj yeem ua rau mob taub hau.

Raws li qhov pov thawj, ib txoj kev tshawb nrhiav pom tias haus cawv liab ua rau mob taub hau. Txawm li cas los xij, qhov tseeb yog vim li cas rau qhov no tseem tsis tau paub.

Txawm li cas los xij, haus cawv mob migraine Nws tau kwv yees tias nws tuaj yeem ua rau mob migraine li ntawm 10% ntawm cov neeg uas nyob nrog nws. Feem ntau tus mob migraineCov neeg uas muaj kev nkag siab tshwj xeeb yuav tsum txwv tsis pub lawv haus cawv.

Cov khoom noj txias thiab dej qab zib

Cov neeg feem coob paub qhov mob taub hau tshwm sim los ntawm cov khoom noj txias lossis khov thiab dej qab zib, xws li dej khov. Txawm li cas los xij, cov khoom noj thiab dej haus no tuaj yeem siv tau rau cov neeg mob siab. tsiv teb tsawstuaj yeem ua rau nws.

Hauv ib txoj kev tshawb fawb, lawv hais kom cov neeg koom nrog tuav lub khob dej khov ntawm lawv tus nplaig thiab palate rau 90 vib nas this los tshuaj xyuas mob taub hau.

76 leej twg tau koom nrog hauv qhov kev sim no tus mob migraineLawv pom tias nws ua rau mob taub hau hauv 74% ntawm cov neeg mob. Ntawm qhov tod tes, tsiv teb tsaws ua rau mob tsuas yog 32% ntawm cov neeg mob taub hau uas tsis yog

Hauv lwm txoj kev tshawb fawb, hauv xyoo dhau los tsiv teb tsaws Cov poj niam uas tau mob taub hau ntau dua yuav mob taub hau tom qab haus dej txias txias, mob migraine Nws tau pom tias muaj ob zaug ntau dua ntawm cov poj niam uas tsis nyob.

Yog li ntawd, cov neeg uas paub tias lawv mob taub hau yog tshwm sim los ntawm cov khoom noj txias cov neeg mob migraine yuav tsum nyob deb ntawm cov dej khov los yog khov khoom noj thiab dej qab zib, khov yogurt thiab ice cream.

Khoom noj khoom haus thiab qee cov as-ham, migraine Nws yog ib qho ntawm ntau yam uas tuaj yeem ua rau nws. Vim cov neeg mob migrainetej zaum yuav txo tau los ntawm kev zam cov zaub mov uas lawv rhiab heev.

Khaws ib daim ntawv teev zaub mov kom nkag siab tias cov zaub mov twg ua rau mob taub hau. Koj tuaj yeem paub tias cov zaub mov twg cuam tshuam rau koj los ntawm kev sau cov khoom noj uas ua rau kom nce lossis txo koj qhov mob taub hau.

Tsis tas li, nco ntsoov them nyiaj tshwj xeeb rau cov khoom noj thiab dej haus hauv cov npe saum toj no. Kev txwv cov khoom noj uas muaj feem ntau tshwm sim tsiv teb tsawsNws yuav pab txo qhov zaus thiab qhov hnyav ntawm

Cov Neeg Migraine yuav tsum noj dab tsi?

Cov khoom noj uas tuaj yeem pab tiv thaiv lossis kho mob migraine muaj xws li:

Cov khoom noj uas muaj omega 3

Salmon los yog sardines ntses, txiv ntseej, noob pab tswj cov ntshav khiav thiab txo qhov mob.

Organic, tshiab txiv hmab txiv ntoo thiab zaub

Cov zaub mov no tshwj xeeb tshaj yog magnesium thiab lwm yam tseem ceeb electrolytes, uas yog tshwj xeeb tshaj yog tseem ceeb rau kev tswj cov ntshav khiav thiab cov leeg nqaij, thiab tiv thaiv electrolyte tsis txaus. 

Lawv kuj muab cov tshuaj antioxidants uas pab txo qhov mob, tiv thaiv kev cuam tshuam ntawm cov tshuaj lom, thiab sib npaug cov tshuaj hormones.

Cov khoom noj uas muaj magnesium

Qee qhov zoo tshaj plaws yog spinach, chard, taub dag noob, yogurt, kefir, almonds, taum dub, avocados, figs, hnub, txiv tsawb thiab qos yaj ywm qab zib.

lean protein

Cov no suav nrog nqaij nyug thiab nqaij qaib, ntses qus, taum thiab legumes.

Cov zaub mov muaj cov vitamins B

Qee qhov kev tshawb fawb qhia tias cov neeg mob migraine tuaj yeem tau txais txiaj ntsig los ntawm kev noj ntau cov vitamins B, tshwj xeeb tshaj yog vitamin B2 (riboflavin). 

Qhov chaw ntawm riboflavin muaj xws li offal thiab lwm yam nqaij, tej yam khoom siv mis nyuj, zaub xws li nplooj ntsuab ntsuab, taum thiab legumes, thiab txiv ntseej thiab noob.

Yuav Ua Li Cas Tiv Thaiv Migraine?

- Tsis txhob overextend koj tus kheej.

- Tau pw tsaug zog tsis tu ncua thiab txaus (xya mus rau yim teev).

- Txo cov tshuaj yej thiab kas fes kom tsawg.

- Taug kev 10 feeb hauv huab cua ntshiab thaum sawv ntxov yuav pab koj kom haum.

- Sim zam cov zaub mov ntsim kom ntau li ntau tau.

- Siv cinnamon, qhiav, cloves thiab kua txob dub.

- Txo qhov ci ntawm cov khoom siv hluav taws xob.

- Hnav looj tsom iav dub thaum tawm mus hauv tshav ntuj.

– Haus dej txaus.

- Khaws koj qhov hnyav thiab qib kev ntxhov siab nyob rau hauv kev tswj hwm.