Jalapeno Pepper - Jalapeno yog dab tsi, nws muaj txiaj ntsig dab tsi?

Cov kua txob jalapeno yog me me, ntsuab lossis liab kua txob ntau yam. Lub iab yog cais raws li nruab nrab. Nws yog dav siv hauv Mexican cuisine. Tab sis nws kuj yog nrov noj thoob ntiaj teb.

Nws yog khoom noj khoom haus thiab muaj ntau yam txiaj ntsig. Jalapeno muaj cov tshuaj hu ua capsaicin. Cov tshuaj no pab tiv thaiv qog noj ntshav, poob phaus, tiv thaiv kab mob loj hlob, tiv thaiv khaub thuas ua tsaug rau nws cov antioxidants, nres migraine tawm tsam thiab txhim kho qhov muag.

jalapeno yog dab tsi?

Jalapeno kua txob; Nws yog ib tug tswv cuab ntawm tsev neeg nightshade, nrog rau txiv lws suav, eggplants thiab qos yaj ywm. Nws tau txais nws qhov iab los ntawm capsaicin, ib qho tshuaj sib xyaw ua ke hauv cov tub ntxhais dawb ntawm cov kua txob.. Zoo li feem ntau cov kua txob kub, nws qhov iab nws txawv nyob ntawm ntau yam kev loj hlob, xws li cov hnub ci thiab qib pH ntawm cov av. 

Jalapeno peppers muaj 2.500 txog 8.000 Scoville cua sov chav nyob ntawm Scoville nplai. Qhov no ua rau nws cais raws li qhov nruab nrab iab.

Khoom noj khoom haus tus nqi ntawm Jalapeno Peppers

Tsawg calories, tswb peppers tau ntim nrog cov vitamins, minerals, fiber ntau thiab antioxidants. Cov ntsiab lus ntawm kev noj haus ntawm ib khob ntawm cov kua txob jalapeno (li 90 grams) yog raws li nram no:

• 27 calorie ntau ntau
• 5,6 g ntawm carbohydrates
• 1.2 gram ntawm cov protein
• 0.6 g yog '
• 2,5 grams ntawm fiber
• 39.9 milligrams ntawm vitamin C (66 feem pua ​​DV)
• 0.5 milligrams ntawm vitamin B6 (23% DV)
• 719 IU ntawm vitamin A (14% DV)
• 8.7 micrograms ntawm vitamin K (11% DV)
• 42.3 micrograms ntawm folate (11% DV)
• 0.2 milligram manganese (11 feem pua ​​DV)
• 0.1 milligrams ntawm thiamine (9 feem pua ​​DV)
• 194 milligrams ntawm poov tshuaj (6 feem pua ​​​​DV)
• 0.1 milligrams tooj liab (6 feem pua ​​DV)
• 1 milligrams ntawm niacin (5 feem pua ​​DV)
• 0.6 milligrams hlau (4 feem pua ​​DV)
• 17.1 milligrams ntawm magnesium (4% DV)

Zoo li ntau cov txiv hmab txiv ntoo thiab zaub, nws yog qhov zoo ntawm fiber ntau. Nws kuj tseem muaj ntau cov vitamin C thiab vitamin B6. Ib qho tshwj xeeb tshaj plaws hauv cov kua txob yog capsaicin, uas muab cov kua txob nws cov yam ntxwv iab tsw thiab muaj lub luag haujlwm rau ntau yam ntawm nws cov txiaj ntsig kev noj qab haus huv.

Cov txiaj ntsig ntawm Jalapeno Pepper

Pab kom poob phaus

• Jalapeno kua txob tsub kom rog hlawv los ntawm accelerating metabolism. Nws pab kom poob phaus los ntawm kev txo qis qab los noj mov.
• Qhov no yog vim nws muaj cov tshuaj capsaicin. Qhov kev sib xyaw no yooj yim rau kev poob phaus. Yog li ntawd, nws yog cov ntsiab lus ntawm ntau cov tshuaj poob phaus.

fights mob qog noj ntshav

• Jalapeno kua txob muaj cov tshuaj tiv thaiv kab mob ua tsaug rau nws cov tshuaj capsaicin.
• Txij li thaum capsaicin inhibits kev loj hlob ntawm cov qog, nws tau pom tias yog kev kho mob rau mob qog noj ntshav. 
• Ib txoj kev tshawb fawb tau sim nws cov txiaj ntsig ntawm mob qog noj ntshav mis. Nws tau pom tias inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer mis.
• Capsaicin hloov cov kev qhia ntawm ntau cov noob caj noob ces koom nrog hauv kev mob qog noj ntshav thiab kev sib kis.

Nws muaj tej yam ntuj tso mob nyem

• Capsaicin yog ib qho tshuaj tua kab mob zoo thaum siv sab nraud. 
• Nws soothes qhov mob los ntawm ib ntus thaiv qhov mob receptors hauv thaj chaw thov.
• Txawm hais tias nws ua rau kub hnyiab thaum siv, loog loog tshwm sim tom qab ib lub sij hawm ntawm lub sij hawm thiab qhov mob yog relieved.
• Capsaicin lotions yog siv los txo qhov mob tshwm sim los ntawm tus kab mob shingles, mob ntshav qab zib paj hlwb, mob ntev thiab mob pob qij txha.
• Ntxiv nrog rau nws daim ntawv thov rau daim tawv nqaij, mob migraineNws kuj tseem siv tau los ua tshuaj tsuag qhov ntswg los daws qhov mob. 
• Lotions thiab tshuaj tsuag uas muaj capsaicin muaj txiaj ntsig zoo hauv kev kho mob. Txawm li cas los xij, nws tsis paub tias noj jalapeno peppers los yog siv rau ntawm daim tawv nqaij yuav muaj txiaj ntsig zoo ib yam.

Tiv thaiv plab rwj

• Lub capsaicin nyob rau hauv kua txob tiv thaiv lub plab los ntawm rwj tsim nyob rau hauv thawj qhov chaw. 
• Nws txo qhov mob plab hauv cov neeg mob H. pylori. Nws txawm rhuav tshem tus kab mob.

Tiv thaiv kab mob

• Cov tshuaj muaj nyob hauv cov kua txob cayenne qeeb qhov kev loj hlob ntawm cov kab mob hauv cov zaub mov thiab cov poov xab.
• Jalapeno extract tiv thaiv cov kab mob cholera los ntawm kev tsim cov tshuaj lom, uas txo qhov cuam tshuam ntawm cov khoom noj uas tuag taus.
• Kev tshawb fawb qhia tias capsaicin tuaj yeem pab tiv thaiv hom kab mob xws li kab mob strep caj pas, kab mob hniav caries, thiab chlamydia.

Tiv thaiv lub plawv mob

• Kev pheej hmoo rau kab mob plawv yog ntshav qab zib, cov roj (cholesterol) siab, thiab ntshav siab. 
• Capsaicin pab txo cov kev cuam tshuam ntawm cov xwm txheej no thiab ua kom lub plawv noj qab nyob zoo.
• Capsaicin txo cov roj cholesterol thiab qib lipid hauv cov tsiaj. Txawm li cas los xij, tsis muaj kev tshawb fawb txog qhov no hauv tib neeg.
• Cov kev tshawb fawb tsiaj tau pom tias capsaicin txo cov ntshav siab los ntawm kev so cov hlab ntsha.

Txhim khu kev tiv thaiv

• Vitamin C yog ib qho antioxidant uas txo kev puas tsuaj los ntawm cov dawb radicals uas muaj nyob hauv lub cev. Nws ua haujlwm zoo tshaj plaws rau kev mob khaub thuas.
• Jalapeno peppers muaj vitamin C ntau dua li txiv kab ntxwv. Vitamin C ntxiv dag zog rau lub cev los ntawm kev tsim cov qe ntshav dawb uas pab lub cev tiv thaiv kab mob.
• Kev tshawb fawb qhia tias vitamin C tuaj yeem tiv thaiv kab mob xws li mob khaub thuas los ntawm kab mob thiab kab mob.

Relieves migraine thiab mob taub hau

• Capsaicin hauv cayenne kua txob txo qhov mob migraine. 
• Capsaicin tso tawm qhov mob peptides thiab, thaum siv tshuaj pleev, txo qhov mob neuropathic.
• Topically siv capsaicin kuj txo cov mob arterial thaum lub sij hawm ib tug migraine nres nyob rau hauv cov neeg uas muaj arterial rhiab heev ntawm tawv taub hau.

Txhim kho qhov muag pom

• Jalapeno peppers muaj ib tug zoo npaum li cas ntawm vitamin A. Vitamin A kuj muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, tshwj xeeb tshaj yog qhov muag.

Jalapeno Pepper Harms

Peb tau hais txog cov txiaj ntsig ntawm jalapeno kua txob. Cov zaub mov noj qab haus huv no kuj muaj qee qhov kev mob tshwm sim. Qhov tshwm sim feem ntau yog qhov kub hnyiab ib ntus hauv lub qhov ncauj tom qab noj mov. Nyob ntawm qhov iab ntawm kua txob, qhov tshuaj tiv thaiv no txawv ntawm me me mus rau qhov hnyav.

Rau cov neeg uas tsis tuaj yeem zam cov zaub mov iab, yuav tsum tau ceev faj ob peb yam uas tuaj yeem txo cov kev cuam tshuam ntawm cov kua txob:

Siv hnab looj tes: Hnav hnab looj tes thaum ua hauj lwm nrog peppers tiv thaiv kev hloov ntawm iab tebchaw mus rau rhiab qhov chaw ntawm lub cev, tshwj xeeb tshaj yog nyob ib ncig ntawm lub qhov muag. 

Tshem tawm cov noob: Cov noob ib feem ntawm cov kua txob muaj qhov siab tshaj plaws ntawm capsaicin. Tshem tawm qhov dawb ntawm jalapeno ua ntej ua noj.

Rau mis nyuj: Yog tias qhov kub hnyiab dhau lawm, haus cov mis nyuj uas muaj roj ntau yuav pab txo qhov hluav taws kub ib ntus.

• Tsawg kawg ib txoj kev tshawb fawb tau pom tias capsaicin tuaj yeem ua rau mob plawv, yog li nws ua rau cov tsos mob ntawm cov neeg mob reflux. Tsis txhob noj jalapeno.
• chim siab plob tsis so tswj syndrome Cov neeg uas muaj kab mob celiac tuaj yeem ntsib cov tsos mob tsis zoo tom qab noj cov kua txob cayenne. Cov kev mob tshwm sim muaj xws li mob plab, kub hnyiab, cramping thiab raws plab.

Yuav Ua Li Cas Noj Jalapeno

Jalapeno peppers tuaj yeem noj nyoos, siav, qhuav lossis txawm tias ua hmoov. Koj tuaj yeem siv cov kua txob hauv qab no:

• hauv zaub nyoos
• Ua noj hauv cov tais diav loj
• Raws li ib tug pickle
• Hauv smoothies
• Ua noj nyob rau hauv cornbread los yog qe lauj kaub tais diav
• Hauv cov tais diav xws li nqaij los yog mov

Ua kom tiav;

Cov kua txob jalapeno yog cov kua txob liab lossis ntsuab ntau yam cais raws li kub nruab nrab. Nws yog capsaicin compound nyob rau hauv jalapeno kua txob uas muab nws cov txiaj ntsig. Cov tshuaj no pab kom poob phaus, tiv thaiv mob qog noj ntshav, thiab muaj cov txiaj ntsig kho mob. Tsis tas li ntawd, jalapeno tiv thaiv lub plawv noj qab haus huv, tiv thaiv kab mob plab, ntxiv dag zog rau kev tiv thaiv thiab tiv thaiv kab mob. Koj tuaj yeem siv jalapeno peppers hauv zaub xam lav thiab pickle.

Cov ntaub ntawv: 1