Cov txiaj ntsig thiab khoom noj muaj txiaj ntsig ntawm Tswb Kua txob

Cov kua txob ntsuab Nws yog noj nyoos los yog siav ua zaub. Zoo li nws cov txheeb ze ze, lwm yam kua txob, qee zaum qhuav thiab hauv av ua hmoov. Hauv qhov no, nws raug xa mus rau hauv av kua txob.

Nws muaj calories tsawg thiab tsis tshua muaj vitamin C thiab muaj ntau cov antioxidants. 

Khoom noj khoom haus tus nqi ntawm tswb kua txob

Feem ntau ntawm cov kua txob tshiab tshiab yog ua los ntawm dej (92%). Cov seem muaj cov carbohydrates thiab cov protein thiab rog me me.

Cov lus hauv qab no qhia tag nrho cov khoom noj tseem ceeb hauv peppers.

Khoom noj khoom haus tseeb: tswb kua txob, qab zib, nyoos - 100 grams

carbohydrate

Cov kua txob ntsuabFeem ntau ntawm tag nrho cov calorie ntsiab lus ntawm carbohydratemuaj 149 khob (XNUMX grams) tws liab tswb kua txob Nws muaj 9 grams ntawm carbohydrates.

Carbohydrates feem ntau yog cov suab thaj xws li qabzib thiab fructose, uas yog lub luag haujlwm rau qhov qab zib ntawm cov kua txob siav. Cov kua txob ntsuab nws kuj muab ib qho me me ntawm fiber ntau, txog li 2% ntawm nws qhov hnyav tshiab.

Cov vitamins thiab minerals

Cov kua txob ntsuabNws kuj muaj ntau yam vitamins thiab minerals thiab yog nplua nuj nyob rau hauv vitamin C.

C vitamin

qhov nruab nrab ntsuab kua txobyog ib qho ntawm cov khoom noj uas nplua nuj tshaj plaws ntawm cov khoom noj no

Vitamin B6

Pyridoxine yog hom vitamin B6 ntau tshaj plaws, yog ib tsev neeg ntawm cov as-ham tseem ceeb rau kev tsim cov qe ntshav liab.

Vitamin K1

Nws yog ib daim ntawv ntawm vitamin K, tseem hu ua phylloquinone. Nws yog ib qho tseem ceeb rau cov ntshav coagulation thiab cov pob txha noj qab haus huv.

poov tshuaj

Nws yog ib qho tseem ceeb ntxhia uas txhim kho lub plawv mob thaum noj kom txaus.

Folate

Kuj hu ua folic acid folacin los yog vitamin B9, folate muaj ntau yam haujlwm hauv lub cev. Kev noj cov folic acid txaus yog qhov tseem ceeb heev thaum cev xeeb tub.

Vitamin E

Lub zog antioxidant yog qhov tseem ceeb rau kev noj qab haus huv paj hlwb thiab cov leeg. Qhov chaw noj zaub mov zoo tshaj plaws ntawm cov vitamin fat-soluble no yog roj, txiv ntseej, noob, thiab zaub.

vitamin A

Tswb peppers muaj vitamin A (beta-carotene).

Lwm yam cog Compounds

Cov kua txob ntsuabmuaj ntau yam antioxidants, tshwj xeeb tshaj yog carotenoids, thiab muaj ntau ntau thaum siav.

tshuaj capsanthine

liab tswb kua txobCapsanthin yog ib qho muaj zog antioxidant uas yog lub luag haujlwm rau nws cov xim liab ci. Cov kev tshawb fawb qhia tias cov carotenoid no tiv thaiv qog noj ntshav.

violaxanthin

daj tswb kua txobNws yog feem ntau carotenoid antioxidant.

Lutein

Lutein, uas muaj ntau hauv cov kua txob ntsuab thiab kua txob liab, tswb pepperstsis muaj nyob ntawd. Kev noj cov lutein txaus tuaj yeem txhim kho qhov muag.

quercetin

Pom nyob rau hauv ntau yam nroj tsuag polyphenol Nws yog ib qho antioxidant. Cov kev tshawb fawb pom tau tias nws yuav muaj txiaj ntsig zoo rau kev tiv thaiv kab mob ntev xws li kab mob plawv thiab mob qog noj ntshav.

luteolin tshuaj

Luteolin, zoo ib yam li quercetin, yog polyphenol antioxidant uas muaj txiaj ntsig zoo rau kev noj qab haus huv.

Cov txiaj ntsig ntawm Bell Pepper yog dab tsi?

Pab rau qhov muag

nplua nuj nyob rau hauv vitamin A liab tswb kua txobPab txhawb kev pom kev noj qab haus huv, tshwj xeeb yog qhov pom kev hmo ntuj.

hauv qhov muag macular degeneration Nws yog ib qho chaw nplua nuj ntawm carotenoids hu ua lutein, uas pab txo qhov kev pheej hmoo ntawm

Macular degeneration nyob rau hauv lub qhov muag yog feem ntau ua rau muaj hnub nyoog txog kev tsis pom kev. Cov kua txob ntsuab Nws kuj tseem tiv thaiv qhov muag los ntawm cov kab mob cataracts vim nws cov qib beta-carotene thiab vitamin C.

Tiv thaiv qog noj ntshav

nplua nuj nyob rau hauv antioxidant thiab anti-inflammatory cov as-ham ntsuab kua txobmuab ntau yam tshuaj tiv thaiv kab mob cancer. Kev mob ntev heev thiab mob ntev tsis xav tau oxidative kev nyuaj siab nce kev pheej hmoo ntawm mob qog noj ntshav. Cov yam ntxwv no tuaj yeem sib npaug los ntawm kev noj cov phytonutrients tsis tu ncua nrog cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob. 

kuj tswb kua txobMuaj r noj qab haus huv-txhim kho sulfur compounds. Cov kua txob ntsuabCov enzymes hauv nws pab tiv thaiv kab mob plab thiab mob qog noj ntshav esophageal.

Carotenoid lycopene tau pom tias muaj txiaj ntsig zoo hauv kev tiv thaiv prostate, zais zis, ncauj tsev menyuam thiab mob qog noj ntshav pancreatic.

Muaj txiaj ntsig rau lub siab

liab tswb kua txob, lycopene muaj nplua nuj nyob rau hauv cov as-ham, yog li ua rau lawv zoo meej rau lub plawv noj qab haus huv, ntsuab tswb kua txob Nws yog qhov zoo ntawm cov roj cholesterol-txo fiber ntau. Kev nce qib homocysteine ​​​​ tuaj yeem ua rau muaj kev pheej hmoo siab ntawm kab mob plawv. 

Cov kua txob ntsuabmuaj vitamin B6 thiab folate, uas pab txo cov qib homocysteine ​​​​. Tsis tas li ntawd, muaj zog antioxidant vitamin A thiab C, pom nyob rau hauv cov zaub no, pab tshem tawm cov dawb radicals.

Cov kua txob ntsuabPotassium, uas muaj nyob rau hauv cedar, txo cov ntshav siab los ntawm 162 milligrams, uas muaj txiaj ntsig zoo rau lub plawv.

Txhawb kev tiv thaiv kab mob

C vitaminNws yog ib qho tseem ceeb rau kev tswj hwm lub cev tsis muaj zog, tsim kom muaj zog collagen los txhawb cov tawv nqaij thiab pob qij txha. Nws muaj txiaj ntsig zoo hauv kev txo qis kev pheej hmoo ntawm kev mob caj dab thiab txo qhov mob.

Vitamin K pab tsim cov ntshav txhaws. Nws yog ib qho tseem ceeb rau kev tsim cov pob txha muaj zog thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative.

Qhov chaw ntawm vitamin B6 thiab magnesium

Vitamin B6 Kev sib xyaw ntawm magnesium thiab magnesium pab txo qis kev ntxhov siab, tshwj xeeb tshaj yog vim cov tsos mob premenstrual. Ua ib tug natural diuretic, vitamin B6 yuav pab txo qhov tsam plab thiab tiv thaiv kub siab.

Kho cov hlau tsis muaj peev xwm

liab tswb kua txobua tau raws li yuav luag 300 feem pua ​​​​ntawm txhua hnub xav tau vitamin C. Vitamin C yog qhov tseem ceeb rau kev nqus hlau kom zoo. Vim li no, cov neeg uas raug kev txom nyem los ntawm cov hlau tsis txaus yuav tsum haus kua txob liab.

Lwm cov txiaj ntsig ntawm tswb kua txob

kua txob tswb kua txobNws tau raug pov thawj zoo hauv kev kho mob plab hnyuv xws li mob plab, raws plab thiab dyspepsia.

Nws kuj txo qhov tshwm sim ntawm ntau yam teeb meem ua pa xws li emphysema, hawb pob thiab kab mob hauv lub ntsws. Haus kua txob kua txobNws yog ib qho tshuaj tiv thaiv mob caj pas thiab qhov ntswg.

Cov txiaj ntsig ntawm tswb kua txob rau cov plaub hau

Muaj plaub hau noj qab nyob zoo, ntev thiab bushy yog txhua tus npau suav. Tab sis kev ua neej tsis zoo thiab tsis muaj cov as-ham feem ntau ua rau ntau yam teeb meem plaub hau xws li cov plaub hau nyias, dandruff, phua xaus thiab plaub hau poob. Cov kua txob ntsuab Nws tuaj yeem txhawb cov plaub hau kev loj hlob los ntawm kev ua kom cov ntshav ncig mus rau saum tawv taub hau. Kua txob pab rau cov plaub hau yog raws li nram no;

Txhawb cov plaub hau thiab rau tes

ntsuab tswb kua txobNws muaj cov ntsiab lus zoo ntawm silicon uas tuaj yeem pab txhawb cov plaub hau thiab rau tes.

Stimulates plaub hau kev loj hlob

Los ntawm stimulating ncig, ntsuab kua txob Ua kom muaj txiaj ntsig ntawm lwm cov nroj tsuag. liab tswb kua txob Nws yog ib tug natural plaub hau stimulant thiab zoo heev nyob rau hauv curing plaub hau poob. 

Txhim kho cov hauv paus plaub hau

Cov kua txob ntsuabIb qho ntawm cov laj thawj vim li cas nws zoo rau cov plaub hau yog tias nws yog qhov zoo tshaj plaws ntawm cov vitamin C, uas tsim nyog rau cov plaub hau noj qab haus huv.

Vitamin C pab nrog kev nqus hlau kom zoo, yog li xyuas kom muaj cov hlau txaus hauv cov qe ntshav liab kom nqa oxygen mus rau cov hauv paus plaub hau. 

Vitamin C kuj tseem siv los tsim collagen. Collagen yog qhov tseem ceeb rau kev noj qab haus huv thiab pom kev loj hlob ntawm cov hauv paus plaub hau, cov hlab ntsha thiab tawv nqaij. Tsis muaj vitamin C tuaj yeem ua rau cov plaub hau qhuav, tawg yooj yim.

Txhim kho plaub hau kev loj hlob thiab kev noj qab haus huv

plaub hau ntsuab kua txob Kev rub tawm tuaj yeem ua tau zoo hauv kev ua kom cov plaub hau loj hlob los ntawm kev txhim kho cov ntshav ncig hauv tawv taub hau. Boil ob peb qhuav peppers nyob rau hauv dej thiab tawm rau 5-6 feeb. Tom qab txias, zaws koj cov tawv taub hau nrog kev pab los ntawm paj rwb ncoo thiab tawm rau 10-15 feeb. Ces ntxuav cov plaub hau. Nws yuav tsum tau ua ob zaug ib lub lim tiam kom tau txais txiaj ntsig zoo tshaj plaws.

Cov txiaj ntsig ntawm Bell Pepper rau daim tawv nqaij

Daim tawv nqaij noj qab nyob zoo thiab glowing plays lub luag haujlwm tseem ceeb hauv kev txhim kho tag nrho cov tsos. Qee qhov teeb meem ntawm daim tawv nqaij uas muaj ntau tus neeg niaj hnub no yog cov tsos ntawm wrinkles, thickening thiab txo elasticity. 

Thaum cov noob caj noob ces txiav txim siab seb daim tawv nqaij qhia pom kev laus li cas, tuaj yeem muaj lwm yam ua rau, xws li tawv nqaij puas thiab kev ua neej tsis zoo.

Oxidation yog cov txheej txheem tshuaj uas cov dawb radicals nyiag electrons los ntawm cov hlwb noj qab haus huv thiab ua rau cov tawv nqaij puas. Feem ntau ntawm daim tawv nqaij puas yog tshwm sim los ntawm kev haus luam yeeb thiab raug tshav ntuj.

Fights oxidative kev puas tsuaj

Liab, ntsuab thiab daj tswb kua txob, collagen Nws yog nplua nuj nyob rau hauv vitamin C, uas pab nyob rau hauv zus tau tej cov Collagen ua kom cov tawv nqaij nruj thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj ntxiv. Ua kom cov tawv nqaij muaj peev xwm tiv thaiv oxidative puas tsuaj.

Rejuvenates daim tawv nqaij

kua txob tswb kua txobCov antioxidants thiab phytochemicals nyob rau hauv nws ua rau daim tawv nqaij noj qab nyob zoo thiab hluas.

Kho mob shingles thiab ncaws pob taw

Vim nws anti-fungal thiab antibacterial zog ntsuab kua txobtuaj yeem txo cov kab mob xws li shingles thiab ncaws pob taw, nrog rau cov tshuaj tsim nyog.

Reverses cov cim ntawm kev laus

kua txob tswb kua txob Nws noj pab thim rov qab cov cim ntawm kev laus vim nws qib siab ntawm antioxidants.

Cov kua txob ntsuabtiv thaiv daim tawv nqaij los ntawm cov dawb radicals uas ua rau kev puas tsuaj, yog li txhawb cov tawv nqaij noj qab haus huv thiab zoo nkauj hluas.

Puas yog Bell Pepper Poob Poob?

liab tswb kua txobpab ua kom cov thermogenesis thiab nce metabolic tus nqi. Capsaicin, uas ua rau kom kub ntawm lwm cov kua txob, ntsuab kua txobkuj muaj nyob rau hauv tsawg heev.

Yog li, tsis zoo li cayenne kua txob, nws muaj cov nyhuv thermogenic me me, ua rau cov metabolism tsis ua rau lub plawv dhia thiab ntshav siab. Yog li ntawd, nws txhawb kev poob phaus. 

Dab tsi yog qhov Harms ntawm Bell Pepper?

Tswb peppers feem ntau noj qab nyob zoo thiab zoo zam tab sis tuaj yeem ua xua rau qee tus neeg.

Kua txob Allergy

Kua txob ua xua nws tsis tshua muaj. Txawm li cas los xij, qee cov neeg uas muaj paj ntoos ua xua rau cov kua txob vim muaj kev tsis haum tshuaj tiv thaiv.

Kev tsis haum tshuaj tiv thaiv tuaj yeem tshwm sim ntawm qee yam khoom noj thiab paj ntoos vim tias lawv yuav muaj cov tshuaj tsis haum lossis cov tshuaj tsis haum zoo sib xws hauv cov qauv.

Vim li ntawd;

Cov kua txob ntsuab Nws yog nplua nuj nyob rau hauv ntau cov vitamins thiab antioxidants, tshwj xeeb tshaj yog vitamin C thiab ntau yam carotenoids.

Yog li ntawd, noj lawv muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho qhov muag thiab txo kev pheej hmoo ntawm ntau yam kab mob.

Lwm yam tshaj li ua rau muaj kev tsis haum tshuaj rau qee tus neeg, lawv tsis muaj teebmeem kev noj qab haus huv.