Cov piam thaj cawv yog dab tsi, lawv pom nyob rau hauv dab tsi, lawv cov khoom yog dab tsi?

qab zib cawv tau feem ntau tau nrov lwm txoj rau qab zib. Lawv zoo li qab zib thiab saj zoo ib yam tab sis muaj calories tsawg thiab tsawg dua cov teebmeem kev noj qab haus huv. Muaj ntau txoj kev tshawb fawb, qab zib cawvqhia tau tias nws muaj qee qhov txiaj ntsig kev noj qab haus huv.

Sugar Alcohols yog dab tsi?

Cov no yog cov organic tebchaw feem ntau muab tau los ntawm qab zib. Lawv yog cov dej-soluble dawb cov khoom uas tuaj yeem tshwm sim ib txwm muaj (hauv txiv hmab txiv ntoo thiab zaub).

Lawv kuj raug tsim los ntawm cov suab thaj. Nws yog siv los ua sweetener thiab thickener hauv kev lag luam khoom noj khoom haus thiab txawm tias yog ib qho khoom siv rau cov khoom qab zib.

qab zib cawv Lawv muaj cov qauv tshuaj tib yam li qab zib thiab ua kom lub qab zib receptors ntawm peb tus nplaig. Qhov tshwm sim - koj hnov ​​qab qab zib yam tsis tau noj cov calorie ntau ntau hauv qab zib.

qab zib cawv (los yog "polyols") yog hom qab zib carbohydrates. Raws li lub npe qhia, lawv zoo li hybrids ntawm qab zib molecules thiab cawv molecules.

Txawm tias "cawv" nyob rau hauv lub npe, lawv tsis muaj ethanol, cov compound uas ua rau koj qaug dej qaug cawv. Muaj ntau cov txiv hmab txiv ntoo thiab zaub qab zib cawv yog pom.

Tab sis feem ntau ntawm lawv yog industrially tsim, ua tiav los ntawm lwm cov suab thaj, xws li cov piam thaj hauv pob kws. Lawv zoo li dawb crystals, ib yam li qab zib.

qab zib cawvTxij li thaum lawv muaj cov qauv tshuaj xws li qab zib, lawv qhib lub qab zib saj receptors ntawm tus nplaig.

Tsis zoo li cov khoom qab zib thiab cov calories tsawg, qab zib cawvMuaj cov calories tsawg dua li cov suab thaj li niaj zaus.

Rau cov neeg uas xav kom poob phaus qab zib cawv Tej zaum nws yuav pab tau. qab zib hauv cov khoom noj, qab zib cawvHloov nws yuav pab tau. 

Dab tsi yog Cov Khoom Siv Qab Zib Feem Ntau?

Muaj ntau yam sib txawv, feem ntau siv los ua sweeteners qab zib cawv Muaj yog. Lawv txawv ntawm saj, calorie ntsiab lus, thiab kev noj qab haus huv. feem ntau siv dav qab zib cawv yog raws li nram no;

xylitol

Xylitol, feem ntau pom thiab tshawb fawb zoo qab zib cawvyob.

Nws muaj ntau yam flavors ntawm mint thiab yog ib qho khoom muaj nyob rau hauv cov khoom tu qhov ncauj xws li cov pos hniav tsis muaj piam thaj thiab tshuaj txhuam hniav.

Nws zoo li qab zib li niaj zaus, tab sis muaj 40% calories tsawg. Qee cov tsos mob digestive tuaj yeem tshwm sim thaum noj ntau ntau tab sis ua tau zoo.

erythritol

Erythritol yog lwm qhov uas suav tias muaj saj zoo heev. qab zib cawvyob.

Nws yog ua tiav los ntawm fermenting qab zib nyob rau hauv cornstarch. Nws muaj 70% ntawm qab zib qab zib, tab sis tsuas yog 5% ntawm nws cov calories.

Ib sab ntawm cov khoom qab zib uas tsis muaj calorie stevia, erythritol yog cov khoom xyaw tseem ceeb hauv cov khoom qab zib nrov npe hu ua truvia.

Txij li thaum Erythritol tsis ncav cuag txoj hnyuv loj hauv qhov loj, feem ntau lwm yam qab zib cawvNws tsis muaj tib lub plab zom mov zoo li Hloov chaw, feem ntau ntawm nws nkag mus rau hauv cov hlab ntsha thiab tawm tsis hloov pauv hauv cov zis.

sorbitol

Sorbitol muaj lub qhov ncauj mos thiab qab ntxiag saj.

Nws yog 60% qab zib li qab zib thiab muaj 60% ntawm nws cov calories. Nws yog ib qho khoom muaj nyob rau hauv cov khoom noj tsis muaj suab thaj thiab dej haus, nrog rau cov jelly kis thiab cov khoom qab zib mos.

Nws muaj kev cuam tshuam me ntsis rau cov ntshav qab zib thiab insulin, tab sis tuaj yeem ua rau mob plab hnyav.

maltitol 

Maltitol yog ua tiav los ntawm cov suab thaj maltose thiab saj zoo ib yam li cov suab thaj li niaj zaus.

Nws yuav luag 90% qab zib li qab zib, nrog ib nrab ntawm calories ntawm qab zib. Cov khoom uas muaj maltitol tau sau tias "dawb qab zib", qhov no yog lub cev qab zib cawvNws absorbs qee cov piam thaj hauv cov ntshav, ua rau cov ntshav qab zib nce sai.

Yog tias koj muaj ntshav qab zib, tsis ntseeg cov khoom qab zib nrog maltitol thiab teev tias tsawg-carb.

Lwm yam Qab Zib Cawv

Lwm yam pom muaj nyob hauv qee cov khoom noj qab zib cawv mannitol, isomalt, lactitol thiab hydrogenated starch hydrolysates.

Cov txiaj ntsig ntawm Sugar Alcohols yog dab tsi?

Tej zaum yuav pab kom poob phaus

Cov ntawv ceeb toom qhia tias cov piam thaj hloov pauv tuaj yeem pab kom poob phaus. Thaum qab zib muaj txog 4 calories ib gram, qab zib cawv Nws muaj li ntawm 1.5 mus rau 2 calories.

Hauv kev tshawb fawb ntawm nas, qab zib cawv pom cov teebmeem kev rog rog. Noj nas, xylitol Muaj kev txhim kho hauv cov tsos mob ntawm kev rog rog thiab cuam tshuam nrog metabolic abnormalities thaum muab

Glycemic Performance index thiab nws cov txiaj ntsig ntawm cov ntshav qab zib

glycemic Performance indexIb qho kev ntsuas ntawm cov khoom noj sai npaum li cas nce ntshav qab zib.

Noj cov zaub mov siab ntawm glycemic Performance index tuaj yeem ua rau rog rog thiab ntau yam teeb meem metabolic.

Feem Ntau qab zib cawvLawv tsis muaj lossis tsis muaj txiaj ntsig rau cov ntshav qab zib. Qhov tseeb, nws cov teebmeem muaj tsawg dua li cov suab thaj. Cov tebchaw no tseem muaj cov calories tsawg dua li lwm cov carbohydrates.

Erythritol thiab mannitol muaj pes tsawg glycemic Performance index. Ib qho tshwj xeeb ntawm no yog maltitol, uas muaj glycemic Performance index ntawm 36. Nws tseem tsawg heev piv rau qab zib thiab refined carbohydrates.

metabolic syndrome, ntshav qab zib los yog rau cov neeg mob ntshav qab zib, qab zib cawv (tshwj tsis yog maltitol) tuaj yeem suav tias yog lwm txoj hauv kev zoo rau qab zib.

Tej zaum yuav txhim kho kev kho hniav

Cov hniav lwj yog qhov tshwm sim zoo tshaj plaws ntawm kev noj qab zib ntau dhau.

Qab zib pub qee cov kab mob hauv lub qhov ncauj thiab nce thiab tso tawm cov kua qaub uas ua rau cov txheej txheem tiv thaiv kab mob ntawm cov hniav.

Hauv kev sib piv, xws li xylitol, erythritol, thiab sorbitol qab zib cawvMuab kev tiv thaiv kab mob hniav. CQhov no yog vim li cas nws nquag siv hauv cov pos hniav thiab tshuaj txhuam hniav.

Cov txiaj ntsig zoo ntawm Xylitol ntawm kev kho hniav yog paub zoo thiab kawm tau zoo.

Cov kab mob "phem" nyob rau hauv lub qhov ncauj yeej pub rau xylitol tab sis tsis tuaj yeem metabolized, yog li txhaws lawv cov tshuab metabolic thiab inhibiting lawv txoj kev loj hlob.

Erythritol tsis tau kawm ntau npaum li xylitol, tab sis kev kawm 485 xyoo hauv 3 cov menyuam kawm ntawv pom tias nws muaj kev tiv thaiv ntau dua ntawm cov kab mob hniav ntau dua li xylitol thiab sorbitol.

Kho pob txha noj qab haus huv

Qhov no muaj tseeb tshwj xeeb rau cov ntshav qab zib. qab zib cawvntawm (tshwj xeeb tshaj yog xylitol) nrog kev noj haus tuaj yeem tiv thaiv kom tsis muaj zog ntawm cov pob txha.

Cov tebchaw tau pom los khaws cov pob txha ntxhia cov ntsiab lus. Hauv ib qho kev tshawb fawb, xylitolNws tau pom tias ua kom pob txha ntim.

Qhia cov khoom prebiotic

qab zib cawv xws li kev noj haus fiber ntau prebiotic Lawv pub cov kab mob ua phooj ywg hauv plab, raws li lawv muaj kev cuam tshuam.

Muaj txiaj ntsig zoo rau daim tawv nqaij noj qab haus huv

collagenNws yog qhov tseem ceeb tshaj plaws thiab cov qauv tsim cov protein nyob hauv daim tawv nqaij thiab cov ntaub so ntswg. Cov kev tshawb fawb ntawm cov nas pom tau tias xylitol tuaj yeem ua rau cov collagen ntau lawm.

Dab tsi yog Qhov Teeb Meem ntawm Qab Zib Cawv?

Tej zaum yuav ua rau muaj teeb meem digestive

qab zib cawvQhov teeb meem tseem ceeb yog tias nws tuaj yeem ua rau muaj teeb meem digestive, tshwj xeeb tshaj yog thaum noj ntau ntau.

Thaum noj ntau heev, lub cev tsis tuaj yeem zom lawv, yog li lawv mus rau txoj hnyuv loj, uas lawv tau metabolized los ntawm cov kab mob hauv plab.

ntau dhau hauv lub sijhawm luv luv qab zib cawv yog tias koj haus, roj, o thiab tej zaum yuav ua rau cov tsos mob xws li raws plab.

Yog tias koj muaj mob plab plob tsis so tswj (IBS) lossis rhiab heev rau FODMAPs. qab zib cawvKoj yuav tsum nyob deb ntawm nws kiag li.

Erythritol ua rau tsawg tshaj plaws, sorbitol thiab maltitol feem ntau. qab zib cawvd.

Xylitol yog tshuaj lom rau cov dev

Xylitol tau txais txiaj ntsig zoo los ntawm tib neeg tab sis muaj tshuaj lom rau cov dev.

Thaum cov dev noj xylitol, lawv lub cev xav tias nws yog qab zib thiab pib tsim cov tshuaj insulin ntau.

Thaum cov tshuaj insulin nce, cov qe qe pib rub cov piam thaj los ntawm cov hlab ntsha.

Qhov no tuaj yeem ua rau hypoglycemia (qis ntshav qab zib) thiab ua rau tuag taus.

Yog tias koj muaj dev, muab xylitol tawm ntawm lawv qhov ncav cuag lossis khaws nws tawm ntawm koj lub tsev.

Qhov no yog tej zaum lwm yam tsiaj thiab lwm yam qab zib cawv Nws tsis siv tau rau xylitol, tsuas yog rau xylitol thiab yog rau dev.

Dab tsi yog Cov Khoom Noj Qab Haus Huv Zoo Tshaj Plaws?

tag nrho cov qab zib cawv Qhov zoo tshaj plaws ntawm lawv zoo li yog erythritol.

Nws yuav luag tsis muaj calories, tsis cuam tshuam rau cov ntshav qab zib, thiab ua rau muaj teeb meem digestive tsawg dua li lwm tus.

Nws yog qhov zoo rau kev kho hniav, tab sis kuj tsis muaj teeb meem rau dev. Nws kuj muaj saj zoo heev. Nws yog ib txwm zoo li qab zib uas tsis muaj calories.

Koj yuav tsum haus dej cawv ntau npaum li cas ib hnub?

muaj nyob rau ib hnub qab zib cawvqhov hnyav ntawm 20-30 grams.