Cov txiaj ntsig, kev puas tsuaj thiab khoom noj muaj txiaj ntsig ntawm Ice Cream

Mis nyuj khov Nws yog cov khoom qab zib indispensable ntawm lub caij ntuj sov lub hlis. Nws yog cov khoom noj khov uas feem ntau noj. Nws yog tsim los ntawm cov khoom qab zib, mis nyuj los yog txiv hmab txiv ntoo thiab flavoring agents. Txawm li cas los xij, ntau ntau yam muaj suab thaj ntau thiab muaj roj thiab calorie ntau ntau vim yog qab zib.

Mis nyuj khovQab zib los yog khoom qab zib yog siv los ua kom qab zib cov zaub mov. Colorants, flavour thiab stabilizers kuj siv.

Cov sib tov yog nplawm kom sib xyaw cov huab cua qhov chaw thiab txias mus rau qhov chaw khov ntawm cov dej kom tiv thaiv kev tsim cov dej khov.

Nws tsim ib tug semi-solid thiab du ua npuas ncauj uas solidifies ntawm tsawg kub. Nws yog siv nrog diav los yog cones. 

Khoom noj khoom haus tus nqi ntawm ice cream

Mis nyuj khovLub nutrient profile ntawm zucchini txawv ntawm hom, tsw thiab ntau yam. Cov lus no muab cov khoom noj khoom haus ntawm 1 ntau hom vanilla ice cream hauv 2/65 khob (92-4 grams) servings:

Creamy ice cream muaj suab thaj, rog thiab calorie ntau dua li cov ice cream.

Txawm hais tias cov khoom uas tsis muaj rog lossis tsis muaj suab thaj feem ntau tau hais tias muaj kev noj qab haus huv, cov kev xaiv no zoo ib yam li cov ice cream. calorie tus nqiyam nws muaj 

Tsis tas li ntawd, cov khoom tsis muaj suab thaj feem ntau tuaj yeem ua rau plab zom mov, nrog rau tsam plab thiab roj, hauv qee tus neeg. qab zib cawv Muaj cov khoom qab zib xws li

Cov txiaj ntsig ntawm Ice Cream yog dab tsi?

Muaj cov vitamins thiab minerals

Ice cream muaj mis nyuj thiab mis nyuj khov, yog li thaum twg koj noj ice cream, koj lub cev tau txais vitamin D, vitamin A, calcium, phosphorus, thiab riboflavin. Tsis tas li ntawd, txawv flavors ntxiv cov khoom noj ntxiv rau nws. 

Cov qhob noom xim kasfes tsaus nti, piv txwv li, muaj cov tshuaj antioxidants thiab flavonoids uas pab txo qis cov roj cholesterol thiab txhim kho lub plawv.

Muab lub zog

Ice cream muab lub zog sai sai. Qhov no yog vim nws muaj suab thaj ntau hauv nws, uas ua rau koj xav tias muaj zog tam sim ntawd. 

Pab txhawb kev tiv thaiv kab mob

Mis nyuj khov Nws yog ib yam khoom noj fermented thiab cov khoom noj fermented paub tias muaj txiaj ntsig zoo rau kev ua pa thiab plab hnyuv. Kev ua pa zoo dua thiab kev noj qab haus huv ntawm plab yuav ua kom muaj kev tiv thaiv zoo.

Pab txhawb lub hlwb

Noj ice creamtuaj yeem pab txhawb lub hlwb thiab ua kom ntse dua. Cov kev tshawb fawb tau ua pov thawj tias cov neeg uas noj ice cream muaj kev ceeb toom ntau dua li cov neeg tsis noj.

Pab ntxiv dag zog rau cov pob txha

Calcium yog ib qho ntawm cov zaub mov tseem ceeb tshaj plaws uas lub cev xav tau los tswj cov pob txha noj qab haus huv. Txawm li cas los xij, cov ntxhia no tsis yog tsim los ntawm lub cev, uas txhais tau hais tias nws yuav tsum tau noj cov zaub mov uas muaj calcium ntau kom tau raws li lub cev xav tau calcium. Mis nyuj khov Nws yog loaded nrog calcium.

ua kom zoo siab

Noj ice cream nws tuaj yeem ua rau koj zoo siab. Kuj tseem muaj kev piav qhia txog science rau qhov no - ice cream Thaum koj noj, koj lub cev tsim cov tshuaj hormones hu ua serotonin. Serotonin, tseem hu ua kev zoo siab hormone, ua rau koj zoo siab.

Nce libido

Ntxiv nrog rau kev txhim kho cov pa oxygen mus rau cov ntaub so ntswg thiab tswj lub cev pH sib npaug, muaj phosphorus pab ua kom libido los ntawm kev txhim kho qib testosterone.

Tiv thaiv mob qog noj ntshav

Tsis muaj calcium nyob rau hauv lub cev yog ib qho ntawm cov culprits ntawm mob cancer mis rau cov poj niam. Yog li, yog tias koj xav kom cov kab mob tuag taus xws li mob qog noj ntshav ntawm lub mis, noj cov zaub mov uas muaj calcium - ice cream yuav yog ib qho ntawm lawv. Kev noj cov calcium ntau tuaj yeem txo qhov yuav mob qog noj ntshav hauv cov poj niam.

Nce fertility

Mis nyuj khov Noj cov khoom noj uas muaj roj ntau, xws li Hauv ib txoj kev tshawb fawb, cov khoom noj muaj roj ntau (ice cream Nws tau raug pov thawj tias cov poj niam uas haus cov khoom noj uas tsis muaj rog muaj qhov muaj txiaj ntsig zoo dua li cov poj niam uas haus cov khoom noj uas tsis muaj rog. 

Dab tsi yog qhov Harms ntawm Ice Cream?

Raws li nrog rau feem ntau cov khoom qab zib, ice cream muaj nws cov yam tsis zoo yuav tsum paub txog.

Siab hauv qab zib

Mis nyuj khov muaj cov suab thaj ntau heev. 

Ntau yam muaj 1-2 grams ntxiv qab zib rau 65/12 khob (24 grams) pab. Nws yog ib qho tsim nyog kom noj cov piam thaj ntxiv hauv qab 10% ntawm calorie ntau ntau txhua hnub. noj 2000 calorie noj Nws raug nquahu kom tsis txhob haus ntau tshaj li 50 grams qab zib.

Yog li ib los yog ob qho me me ntawm cov ice cream yuav yooj yim rau koj mus rau qhov kev txwv txhua hnub. 

Tsis tas li ntawd, cov kev tshawb fawb tau pom tias kev noj qab zib ntau dhau. rog dhauNws raug suav hais tias ua rau muaj ntau yam mob, suav nrog kab mob plawv, ntshav qab zib, thiab kab mob siab rog. 

Calorie-dense thiab tsis tshua muaj nqi khoom noj khoom haus

calories nyob rau hauv ice cream siab tab sis calcium ve phosphorus cov zaub mov muaj tsawg. Nws cov calorie ntau ntau tuaj yeem ua rau koj noj ntau dhau thiab nce qhov hnyav. 

Muaj cov additives tsis zoo

Feem ntau cov ice cream tau ua tiav heev thiab muaj cov khoom xyaw xws li cov khoom qab zib thiab cov khoom ntxiv. 

Qee cov khoom xyaw thiab cov tshuaj tua kab mob muaj qhov tsis zoo rau kev noj qab haus huv. 

Siv los thicken thiab texturize zaub mov gua gum Nws yog ib qho khoom qab zib uas feem ntau siv hauv ice cream. Feem ntau suav tias muaj kev nyab xeeb tab sis oTej zaum yuav ua rau muaj kev mob tshwm sim me me xws li roj thiab cramps. 

Tsis tas li ntawd, kev tshawb nrhiav tsiaj thiab kev sim tube, ice creamqhia tau hais tias carrageenan, uas pom nyob rau hauv ib txoj kev zoo sib xws, tuaj yeem ua rau mob plab hnyuv.

Yuav Ua Li Cas Noj Ice Cream Noj Qab Haus Huv? 

Qee zaum ua ib feem ntawm kev noj qab haus huv noj ice cream, txaus. Qhov tseem ceeb yog ua kom muaj kev sib haum xeeb. 

Muab tso rau hauv ib lub thawv los yog ua cov tuav kom tsis txhob overeating. Txwv tsis pub, koj tuaj yeem siv lub tais me me es tsis txhob lub tais loj kom tswj tau qhov koj noj ntau npaum li cas. 

Txawm hais tias cov zaub mov tsis muaj rog lossis tsis muaj qab zib ntau yam zoo dua, lawv tsis muaj zaub mov ntau lossis calorie tsawg dua li lwm tus.

Ntawm qhov tsis sib xws, nco ntsoov tias lawv muaj ntau cov khoom xyaw. Nyeem cov ntawv kom zoo. Cov ntsiab lus hauv qab no yuav muab tswv yim rau koj;

cov npe khoom

Ib daim ntawv teev npe ntev dua feem ntau txhais tau hais tias cov khoom tau ua tiav heev. Tshawb xyuas lawv zoo thaum pib, raws li cov khoom xyaw tau teev nyob rau hauv kev txiav txim kom muaj nuj nqis.

Calorie

Txawm hais tias feem ntau cov khoom qab zib qis qis qis dua 150 calories ib qho kev pabcuam, cov ntsiab lus calorie yog nyob ntawm hom thiab cov khoom xyaw siv.

kev pab loj

Qhov loj me tuaj yeem dag ntxias vim qhov kev pabcuam me me yuav muaj calories tsawg. Feem ntau muaj ob peb servings hauv ib pob.

ntxiv qab zib

Noj ntau ntxiv qab zib yog txuas rau ntau yam kab mob. Yog li ntawd, cov neeg uas muaj ntau tshaj 16 grams ib pab ice creamsim zam lawv.

Saturated rog

Cov pov thawj yog qhov txwv tsis pub noj cov roj saturated - tshwj xeeb tshaj yog ice cream los ntawm qab zib, fatty khoom noj - xws li Nrhiav lwm txoj hauv kev nrog 3-5 grams rau ib qho.

Cov piam thaj hloov pauv, cov khoom tsw qab thiab cov xim zaub mov kuj tuaj yeem suav nrog.

qab zib cawv Kev noj ntau ntawm qee cov piam thaj hloov, xws li qab zib, tuaj yeem ua rau mob plab.

Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tau hais tias qee qhov khoom qab zib thiab cov khoom noj khoom haus muaj feem xyuam rau cov teeb meem kev noj qab haus huv, suav nrog kev tsis haum tshuaj thiab teeb meem kev coj tus cwj pwm hauv cov menyuam yaus thiab mob qog noj ntshav hauv nas.

Yog li sim nrhiav cov khoom lag luam nrog cov npe luv luv vim tias lawv feem ntau tsis ua tiav.

Cov lus pom zoo rau kev noj qab haus huv ice cream

Thaum muas ice cream, xyuas cov khoom noj khoom haus thiab cov khoom xyaw kom zoo zoo. Xaiv cov khoom tsim los ntawm cov khoom xyaw tiag tiag xws li mis nyuj, cocoa, thiab vanilla. Zam cov txheej txheem hnyav heev.

Rau kev tswj qhov hnyav, yuav cov khoom uas muaj tsawg dua 200 calories rau ib qho khoom noj.

Xwb, ua ib pluag mov tsawg-calorie-dense-dense siv tsuas yog ob yam khoom xyaw yooj yim. koj tuaj yeem npaj ice cream koj tus kheej hauv tsev:

Homemade Ice Cream Recipe

- 2 txiv tsawb siav, khov, tev thiab chopped

- 4 tablespoons (60 ml) unsweetened almond, txiv maj phaub los yog nyuj cov mis nyuj

Tig cov khoom xyaw rau hauv lub tshuab ntxhua khaub ncaws los yog khoom noj khoom haus kom txog thaum koj tau txais creamy sib xws. Ntxiv mis nyuj ntxiv yog xav tau. Koj tuaj yeem ua hauj lwm sib tov tam sim ntawd los yog khov nws rau ib qho kev ntxhib los mos.

Cov khoom qab zib no muaj tsawg calories thiab cov khoom noj muaj txiaj ntsig ntau dua li cov ice cream. 

Vim li ntawd;

Mis nyuj khov Nws yog ib qho khoom qab zib qab. Txawm li cas los xij, nws muaj cov suab thaj ntau, calories, additives thiab khoom siv dag zog.

Yog li ntawd, txhawm rau haus nws kom zoo, koj yuav tsum nyeem cov ntawv kom zoo. Ice cream yuav noj qab nyob zoo yog tias noj los ntawm lub sijhawm thiab nyob rau hauv ib qho me me.