Granola thiab Granola Bar Cov txiaj ntsig, Kev puas tsuaj thiab daim ntawv qhia

granola Nws suav hais tias yog zaub mov noj qab haus huv. Oatmeal yog ib qho sib xyaw ntawm cov txiv ntseej, qab zib lossis cov khoom qab zib xws li zib ntab. Nws kuj tseem muaj lwm cov khoom xyaw xws li lwm cov cereals, puffed mov, txiv hmab txiv ntoo qhuav, noob.

granola bar Ntawm qhov tod tes, nws muaj nyob rau hauv kev ua lag luam raws li ib qho yooj yim thiab noj qab nyob zoo khoom txom ncauj, nyiam rau nws saj thiab versatility. Qee qhov xwm txheej, cov kab no tuaj yeem yog qhov zoo ntawm fiber ntau thiab protein rau khoom noj txom ncauj thaum noj mov.

Tab sis qee qhov muaj suab thaj, carbs, thiab calorie ntau ntau. nyob rau hauv tsab xov xwm "dab tsi yog granola", "dab tsi yog cov khoom noj muaj txiaj ntsig thiab cov khoom xyaw ntawm granola", "yuav noj granola", "yuav ua li cas calorie ntau ntau hauv granola bar", "yuav ua li cas ua granola bar hauv tsev", "yog granola thiab granola bar noj qab nyob zoo” cov lus nug yuav teb.

Dab tsi yog Tus Nqi Khoom Noj ntawm Granola Bar?

Granola tuav; Nws yog tsim los ntawm cov khoom xyaw xws li oats, txiv hmab txiv ntoo qhuav, txiv ntoo, noob, zib ntab, txiv maj phaub thiab chocolate chips. Cov khoom noj muaj txiaj ntsig ntawm cov kab no txawv heev nyob ntawm hom thiab cov khoom xyaw siv. Txawm hais tias muaj ntau ntau yam muaj qab zib thiab calorie ntau ntau, muaj ntau hom kev noj qab haus huv thiab.

granola bar muaj calorie Feem ntau muaj txog 100-300 calories, 1-10 grams protein thiab 1-7 grams fiber ntau hauv ib qho kev pabcuam. Ntau tus kuj muaj qee cov micronutrients ntxiv, suav nrog B vitamins, calcium, magnesium thiab hlau. 

Dab tsi yog qhov txiaj ntsig ntawm Granola Bars?

Cov sticks no yooj yim, pheej yig, portable thiab kuj pre-siav, ua kom yooj yim los tiv thaiv overeating.

Qee qhov kev tshawb fawb qhia tau tias cov khoom noj uas tau npaj ua ntej tuaj yeem ua tau zoo rau kev tswj qhov hnyav. Muaj cov khoom xyaw noj qab haus huv xws li oats, txiv ntseej, noob thiab txiv hmab txiv ntoo qhuav granola tuavLawv tuaj yeem yog ib feem ntawm kev noj qab haus huv.

Granola Bar Harms yog dab tsi?

Cov no feem ntau suav hais tias yog khoom noj txom ncauj noj qab haus huv, tab sis muaj ntau yam ntxiv qab zib, calories thiab khoom xyaw.

Cov kev tshawb fawb pom tau hais tias kev noj cov piam thaj ntau dhau ua rau muaj kev pheej hmoo ntawm ntau yam mob, suav nrog ntshav qab zib, rog thiab kab mob plawv. 

Qee qhov granola tuavQab zib cawv lossis khoom qab zib yog siv los txo cov suab thaj, uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.

Piv txwv li, qab zib cawv xws li xylitol thiab sorbitol tsis ua rau peb lub cev tag nrho thiab tuaj yeem ua rau muaj teeb meem digestive rau cov neeg uas nkag siab txog lawv cov teebmeem. Kev tshawb fawb qhia tias lawv tuaj yeem cuam tshuam nrog kev tswj ntshav qab zib thiab ua rau tsis zoo rau cov kab mob hauv plab. 

Daim ntawv qhia Granola Bar

granola bar Thaum muas, nws yuav tsum tau ua tib zoo xyuas cov khoom xyaw thiab xaiv cov khoom uas feem ntau ua los ntawm cov khoom noj tiag tiag, xws li txiv hmab txiv ntoo, txiv ntoo thiab nplej. Kuj nrhiav ib yam khoom uas muaj tsawg dua 10 grams qab zib, yam tsawg 5 grams protein thiab 3 grams fiber ntau. 

Yog tias koj tab tom saib xyuas koj qhov hnyav, ua tib zoo saib cov ntsiab lus calorie thiab xaiv cov khoom noj uas muaj tsawg dua 250 calories ib zaug. 

Xwb, koj tuaj yeem npaj nws siv ob peb yam khoom xyaw yooj yim xwb. homemade granola bar Koj tuaj yeem xaiv tau. Thov homemade granola bar...

Yuav Ua Li Cas Ua Granola Bar

• 2 khob oats
• 1 khob txiv ntseej (almonds, walnuts, pistachios, thiab lwm yam)
• 1 lub tais me me ntawm cov hnub
• 1/4-1/2 khob txiv laum huab xeeb butter
• 1/4 khob maple phoov los yog zib mu (yeem)
• Cov khoom xyaw xws li txiv hmab txiv ntoo qhuav los yog chocolate chips

Ua ntej ntxiv rau qhov sib tov, txiav cov hnub rau hauv me me los ntawm rub lawv hauv cov neeg hlau. Tsis tas li ntawd, kub txiv laum huab xeeb thiab maple phoov los yog zib ntab nyob rau hauv saucepan li ib feeb.

Sib tov cov khoom xyaw, ncuav rau hauv ib lub tais los yog muffin tin thiab muab tso rau hauv lub freezer rau 20-25 feeb. Ces hlais thiab pab.

Txaus siab rau koj pluas noj!

Granola Ua Dab Tsi, Puas Muaj Kev Noj Qab Haus Huv?

granola Nws yog calorie-dense, nplua nuj nyob rau hauv protein, fiber thiab micronutrients. Hauv particular, nws muab hlau, magnesium, zinc, tooj liab, selenium, B vitamins thiab vitamin E.

Tab sis cov nutrient profile txawv heev nyob ntawm cov khoom xyaw siv.

Dab tsi yog qhov txiaj ntsig ntawm Granola?

Thaum tsis muaj kev tshawb fawb me me ntawm granola nws tus kheej, nws cov khoom xyaw xws li oats, flaxseed, chia noob thiab almonds yog qhov zoo heev.

Ua kom koj tag nrho ua tsaug rau nws cov ntsiab lus fiber ntau

Feem ntau granola yog nplua nuj nyob rau hauv cov protein thiab fiber ntau uas muab satiety. Protein, ghrelin thiab cuam tshuam rau qib ntawm cov tshuaj hormones satiety tseem ceeb xws li GLP-1.

granolaCov khoom xyaw muaj protein ntau hauv nws yog cov txiv ntoo xws li almonds, walnuts thiab cashews, thiab cov noob xws li hemp thiab noob hnav.

Tsis tas li ntawd, cov khoom noj uas muaj fiber ntau zoo li oats, txiv ntseej, thiab cov noob ua rau lub plab zom mov thiab ua kom lub sijhawm zom zaub mov, uas tuaj yeem pab koj xav tias puv ntev thiab pab tswj kev qab los noj mov.

Lwm yam txiaj ntsig kev noj qab haus huv yog dab tsi?

Ua kom ntshav siab

Cov khoom xyaw muaj fiber ntau zoo li oats thiab flaxseed tau pom tias yuav pab txo qis ntshav siab.

Txo cov roj cholesterol

OatNws yog ib qho zoo ntawm beta glucan, ib hom fiber ntau uas ua haujlwm kom txo qis tag nrho thiab LDL (phem) cov roj cholesterol, ob qho kev pheej hmoo rau kab mob plawv.

txo cov ntshav qab zib

Tag nrho cov nplej, txiv hmab txiv ntoo qhuav, txiv ntoo thiab cov noob tuaj yeem pab tswj cov ntshav qab zib, tshwj xeeb tshaj yog cov neeg rog rog lossis prediabetic.

Txhim kho plab noj qab haus huv

granolatau pom tias nce qib ntawm cov kab mob plab noj qab haus huv piv rau cov zaub mov ua noj ua haus.

Muab ntau cov tshuaj antioxidants

Cov khoom xyaw xws li txiv maj phaub, chia noob thiab Brazil txiv ntoo, gallic acid, quercetin, selenium Lawv yog cov khoom zoo ntawm cov kab mob-tshuaj antioxidants xws li vitamin E thiab vitamin E.

Yooj yim npaj thiab noj

granolaNws yog ib qho kev xaiv zoo rau hikers thiab backpackers vim nws yooj yim khaws cia rau lub sijhawm ntev.

Dab tsi yog qhov teeb meem ntawm Granola?

granolaTxawm hais tias qee qhov ntawm nws cov khoom xyaw noj qab haus huv, lawv tuaj yeem muaj calorie ntau ntau thiab muaj cov rog ntxiv thiab qab zib.

Cov roj xws li zaub roj, txiv maj phaub roj, thiab txiv ntseej butter feem ntau suav nrog los pab khi cov khoom xyaw, ntxiv tsw, thiab pab cov txheej txheem kib.

Txawm li cas los xij, cov no muab cov calories ntxiv. Noj ntau tshaj li qhov teev tseg ua rau qhov tsis xav tau qhov hnyav nce, ua rau muaj kev rog rog thiab kab mob metabolic.

Tsis tas li ntawd, nws raug nquahu kom txwv cov piam thaj kom tsawg rau 10% ntawm tag nrho cov calories txhua hnub; Qhov no sib npaug li 2000 teaspoons (12 grams) qab zib hauv 50-calorie noj.

Qee qhov yoj yojIb qho kev pabcuam muaj txog 4 teaspoons (17 grams) qab zib. Noj ntau dua li qhov loj me me txhais tau hais tias noj ntau ntau cov suab thaj.

Kev noj qab zib ntau dhau tuaj yeem ua rau muaj kev pheej hmoo ntawm ntau yam mob, suav nrog hom 2 mob ntshav qab zib, rog rog, kab mob plawv, hniav lwj thiab txawm tias qee hom mob qog noj ntshav.

Yog li saib xyuas cov khoom xyaw xws li chocolate chips, zib ntab, thiab txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.

Yuav Ua Li Cas Xaiv Noj Qab Haus Huv Granola

Nyeem cov ntawv qhia zaub mov kom zoo thaum yuav granola, vim cov khoom xyaw sib txawv los ntawm hom.

Zam cov khoom uas sau cov suab thaj lossis cov khoom qab zib, nrog rau cov khoom qab zib xws li zib ntab, hauv thawj ob peb yam khoom xyaw.

Hloov chaw, thawj ob peb cov khoom xyaw yuav tsum yog cov khoom noj ntuj xws li oats, txiv ntseej, noob, thiab txiv hmab txiv ntoo qhuav.

Vim li ntawd; 

granola Nws yog ib qho khoom noj muaj txiaj ntsig thiab hearty grain. Tab sis ntau ntau yam muaj calorie ntau ntau thiab ntim nrog cov suab thaj ntau dhau uas tuaj yeem ua mob rau kev noj qab haus huv.

Xaiv cov khoom uas muaj cov khoom xyaw ntuj, xws li raisins, noob, thiab txiv ntseej uas muaj protein ntau thiab fiber ntau, thiab nyeem cov ntawv kom zoo.

granola bar Nws yog ib qho yooj yim, qab thiab portable khoom txom ncauj. Txawm li cas los xij, ntau hom prepackaged muaj suab thaj thiab calorie ntau ntau uas tuaj yeem ua mob rau kev noj qab haus huv. Nws yog ib qho tsim nyog yuav tsum ua tib zoo kawm cov npe ntawm cov khoom xyaw. Qhov zoo tshaj plaws yog ua rau hauv tsev.