Prediabetes yog dab tsi? Ua rau, Cov tsos mob thiab Kev Kho Mob Mob Ntshav Qab Zib

ntshav qab zib yog li sawv daws paub zais khaub noomtxhais tau hais tias cov ntshav qabzib siab tas li. Cov ntshav qabzib kuj tseem tsis siab txaus los ua rau mob ntshav qab zib hom 2. mob ntshav qab zib hom 2Nws yog theem dhau los ntawm txoj kev mus rau ntshav qab zib, uas txhais tau hais tias nws yog tus neeg sib tw rau ntshav qab zib.

ntshav qab zibyog ib qho tshwm sim. 3 ntawm XNUMX tus neeg nyob hauv Turkey zais khaub noomQhov ntawd tau tshwm sim hauv cov txheeb cais.

Qab zib suab thajCov neeg nrog kuv tseem nyob rau theem nrab. Thaum lawv dhia mus rau qib tom ntej, lawv yuav mob ntshav qab zib. Txhawm rau kom tsis txhob ua cov kauj ruam ntawd thiab mus rau kauj ruam tom ntej, nws yog ib qho tsim nyog yuav tsum ua kom muaj kev tawm dag zog txaus, noj zaub mov noj qab haus huv thiab ua kom qhov hnyav hauv qhov noj qab haus huv. Cov kev ntsuas no tiv thaiv kev txhim kho ntshav qab zib.

Dab tsi yog qab zib?

Lub npe tshawb fawb txog kev muaj cov ntshav qab zib tsis tu ncua uas tseem tsis tau mus txog theem ntawm hom 2 mob ntshav qab zib ntshav qab zibtir yog lub npe ntawm cov neeg zais khaub noom. 

zais qab zib Lub cev ntawm cov neeg mob ntshav qab zib tsis tuaj yeem siv cov tshuaj insulin raws li qhov yuav tsum tau ua. Insulin yog lub luag haujlwm rau kev hloov cov piam thaj los ntawm cov hlab ntsha mus rau cov hlwb ua lub zog.

Kev siv cov tshuaj insulin tsis txaus ua rau cov hlwb tsis tau txais cov suab thaj txaus. Yog li ntawd, cov piam thaj ntau dhau nyob hauv cov hlab ntsha. 

Cov ntshav qab zib ntau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, tshwj xeeb tshaj yog kev puas tsuaj rau cov hlab ntsha, lub plawv thiab lub raum.

zais qab zib Feem ntau cov neeg nrog nws tsis paub txog lawv tus mob. Cov neeg ntawd prediabetes cov tsos mobThaum nws pib mob ntshav qab zib, tus mob tau nce mus rau hom 2 mob ntshav qab zib.

zoo "Yuav ua li cas txog cov qab zib zais?" tam sim no rau zais qab zib cia saib.

Dab tsi ua rau cov qab zib zais?

Thaum noj mov, tus txiav txiav tawm cov tshuaj hormones hu ua insulin, vim tias cov piam thaj nkag mus rau hauv cov hlwb kom muaj zog. Insulin pab txo qis cov piam thaj hauv cov ntshav vim nws tso cai rau cov piam thaj nkag mus rau hauv cov hlwb.

Qab zib suab thaj Yog tias muaj, cov cell tsis teb tag nrho rau insulin. Qhov no insulin tsis kam hu ua. Qhov laj thawj ntawm insulin tsis kam yog tsis paub.

“Hidden Sugar Symptom Nws puas qhia? Txawm hais tias nws tsis pom tseeb tias ib tus tsis tuaj yeem pom, zais khaub noom Muaj qee cov tsos mob qhia tias nws yuav yog.

Cov tsos mob ntawm cov qab zib zais yog dab tsi?

Qab zib suab thaj feem ntau tsis pom cov tsos mob tshwm sim. Cov tsos mob feem ntau yog darkening ntawm daim tawv nqaij ntawm qee qhov chaw ntawm lub cev. Cov cheeb tsam cuam tshuam los ntawm qhov tsaus ntuj ntawm daim tawv nqaij yog caj dab, caj dab, lub luj tshib, hauv caug thiab pob qij txha.

ntshav qab zibCov cim qhia classic uas qhia tias tus kab mob tau nce mus rau hom 2 mob ntshav qab zib yog raws li hauv qab no:

• mus tas li nqhis dej
• tso zis ntau zaus
• xav tias tshaib plab heev
• xav tias qaug zog
• qhov muag tsis pom kev

Dab tsi yog qhov muaj feem cuam tshuam rau cov piam thaj zais?

ntau yam kev loj hlob ntawm zais qab zib pab txhawb. noob caj noob ces thiab zais khaub noom Qhov kev sib txuas ntawm ob tau pom hauv qee qhov kev tshawb fawb.

nyob tseem thiab rog dhau hauv plab tsim zais khaub noomnws ua rau. Risk yam rau prediabetes Nws yog raws li nram no: 

ua rog

rog dhau, zais khaub noom yog thawj qhov kev pheej hmoo rau Cov ntaub so ntswg ntau dhau hauv plab - tshwj xeeb tshaj yog nyob rau hauv cheeb tsam sab hauv thiab ib ncig ntawm lub plab - ua rau cov hlwb tiv thaiv insulin ntau dua.

muaj hnub nyoog

Qab zib suab thaj Nws tuaj yeem txhim kho txhua lub hnub nyoog, tab sis raws li cov kws kho mob, qhov kev pheej hmoo yuav nce ntxiv tom qab hnub nyoog 45 xyoos. Qhov no tej zaum yuav yog vim tsis muaj zog, noj zaub mov tsis zoo, thiab cov leeg nqaij qis thaum muaj hnub nyoog. 

Kev noj haus

Kev noj ntau dhau ntawm cov carbohydrates tsis noj qab haus huv, xws li cov khoom noj qab zib lossis dej qab zib, tuaj yeem ua rau cov insulin rhiab heev rau lub sijhawm. Hauv cov nqaij ua tiav zais qab zib txoj kev loj hlob xav tias yuav txuam nrog 

Cov qauv pw tsaug zog

Cov neeg pw tsaug zog apnea zais khaub noom Nws tau pom nyob rau hauv ib txoj kev tshawb fawb tias qhov kev pheej hmoo ntawm kev loj hlob yog siab.

noob caj noob ces

Cov neeg uas muaj keeb kwm ntawm tsev neeg muaj ntshav qab zib hom 2 zais khaub noom thiab kev pheej hmoo ntawm kev mob ntshav qab zib hom 2 nce ntxiv. 

kev nyuaj siab

Lub sij hawm ntev stres Nws tau raug txiav txim siab hauv qee qhov kev tshawb fawb tias qhov kev pheej hmoo ntawm cov neeg muaj sia nyob yuav siab dua. Thaum lub sij hawm muaj kev ntxhov siab, lub cev tso cov tshuaj hormone cortisol mus rau hauv cov hlab ntsha thiab nce cov ntshav qab zib. 

gestational ntshav qab zib

Cov poj niam uas yug me nyuam uas hnyav tshaj 4 kilograms yuav muaj kev pheej hmoo siab dua. Cov me nyuam ntawm cov niam uas muaj ntshav qab zib gestational thaum cev xeeb tub zais khaub noom muaj kev pheej hmoo siab ntawm kev loj hlob 

Polycystic zes qe menyuam syndrome (PCOS)

PCOS cov poj niam uas muaj insulin tsis kam ntshav qab zib los yog muaj kev pheej hmoo rau mob ntshav qab zib hom 2. 

metabolic syndrome

Metabolic Syndrome, hu ua kev sib xyaw ua ke ntawm kev rog, ntshav siab, qib triglyceride siab, tuaj yeem ua rau insulin tsis kam. Insulin kuj tseem Ua rau cov piam thaj zaisd.

Hidden Diabetes Diagnosis

ntau yam kev kuaj ntshav qab zib, kev kuaj mob prediabeteslees paub nws.

Hemoglobin A1C Test

Qhov kev ntsuam xyuas no qhia qhov nruab nrab cov ntshav qab zib hauv peb lub hlis dhau los. Kev ntsuas ntsuas qhov feem pua ​​​​ntawm cov ntshav qab zib txuas nrog cov protein nqa oxygen hauv cov qe ntshav liab hu ua hemoglobin. Cov ntshav qab zib ntau dua, qhov ntau dua hemoglobin vim yog cov piam thaj.

• Yog tias A1C qis dua 5.7%, nws suav tias yog qhov qub.
• A5.7C theem ntawm 6.4% thiab 1% zais khaub noom Nws yog xam.
• Qib A6,5C ntawm 1% lossis siab dua ntawm ob qhov kev ntsuas cais qhia pom tias muaj ntshav qab zib hom 2.

Kev kuaj ntshav qab zib yoo mov

Cov ntshav coj mus kuaj tom qab yoo mov yam tsawg yim teev lossis ib hmos.

• Cov ntshav qabzib yoo mov ntawm 100 milligrams / deciliter (mg / dL) - 5.6 millimoles ib liter (mmol / L) - suav tias yog qhov qub.
• Cov ntshav qabzib yoo mov ntawm 100 thiab 125 mg / dL (5,6 txog 7,0 mmol / L) zais khaub noom siv tau.
• Cov ntshav qabzib yoo mov ntawm 126 mg / dL (7.0 mmol / L) lossis siab dua qhia tias muaj ntshav qab zib hom 2.

Qhov ncauj glucose tolerance test

Qhov kev kuaj no feem ntau tsuas yog siv los kuaj ntshav qab zib thaum cev xeeb tub. Cov ntshav coj mus kuaj tom qab yoo mov yam tsawg yim teev lossis ib hmos. Cov kua qab zib yog tom qab haus cawv thiab ob teev tom qab ntsuas cov ntshav qabzib dua.

• Cov ntshav qab zib tsawg dua 140 mg / dL (7.8 mmol / L) suav tias yog qhov qub.
• ntshav qab zib nyob nruab nrab ntawm 140 thiab 199 mg / dL (7.8 txog 11.0 mmol / L), zais khaub noom Nws yog xam.
• Cov piam thaj hauv ntshav ntawm 200 mg / dL (11.1 mmol / L) lossis siab dua qhia tias muaj ntshav qab zib hom 2.

Hidden Qab Zib Kho

nyob noj qab haus huvNws tuaj yeem pab tswj cov ntshav qab zib kom zoo, lossis tsawg kawg tiv thaiv kom tsis txhob nce mus rau qib ntshav qab zib hom 2.

Qab zib suab thajTsis muaj tshuaj kho. ntshav qab zibTxhawm rau tiv thaiv kev mob ntshav qab zib hom 2, cov hauv qab no yuav tsum xav txog:

Pov

Kev rog dhau, zoo li nrog ntau yam mob, zais qab zib Nws yog ib qho xwm txheej uas tshwm sim thiab tej zaum yuav yog qhov ua rau. Cov kev tshawb fawb soj ntsuam ntawm cov ncauj lus no tau hais tias "tsawg txog 7 feem pua ​​​​ntawm lub cev hnyav, tshwj xeeb - txo cov rog hauv plab - tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib hom 2 los ntawm 58 feem pua. 

Ua ib ce muaj zog

zais qab zib Cov neeg uas muaj kev puas siab puas ntsws yuav tsum tau txais 150 feeb ntawm kev tawm dag zog ib as thiv. Mus ua exerciseNws yog ib qho tseem ceeb rau kev poob phaus thiab lub cev siv cov tshuaj insulin kom raug.

nce nqaij loj

Cov nqaij ntshiv hlawv calorie ntau dua li cov rog, yog li ntawd nce hauv cov leeg nqaijpab kom poob phaus thiab tswj qhov poob phaus. Qhov no pab tswj cov ntshav qab zib kom ruaj khov. 

txo kev ntxhov siab

Kev nyuaj siab, ntshav qab zib Tswj kev ntxhov siab pab tiv thaiv thiab kho tus mob.

Noj zaub mov zoo

Noj cov zaub mov uas muaj fiber ntau, lean protein thiab complex carbohydrates, thaum zam cov suab thaj yooj yim, pab kom cov ntshav qab zib kom ruaj khov. 

Them mloog rau cov pluas noj

Noj cov zaub mov me me tsis tu ncua txhua hnub tiv thaiv kev nce qib hauv cov ntshav qab zib. Noj koj cov zaub mov tib lub sij hawm txhua hnub thiab tsis txhob noj khoom txom ncauj thaum noj mov. 

txiav luam yeeb

Nicotine yog ib qho stimulant uas nce ntshav qab zib. Kev haus luam yeeb tuaj yeem ua rau insulin tsis kam thiab ntshav qab zib thiab yog ib qho kev pheej hmoo rau ntshav qab zib. 

tsis txhob muaj suab thaj ntau dhau

Cov khoom noj qab zib thiab dej qab zib ua rau muaj kev hloov pauv loj hauv cov ntshav qabzib thiab qhov hnyav nce.

ceev faj rau caffeine

caffeineNws yog ib qho stimulant uas ua rau cov ntshav qab zib ntau ntxiv. Qee cov kev tshawb fawb tseem hais tias kas fes nce qhov kev nkag siab ntawm insulin.

pw tsaug zog txaus

Cov neeg pw tsaug zog tsis zoo muaj qhov siab dua pheej hmoo ntawm prediabetes paub tias muaj. Teeb meem pw tsaug zog yeej cuam tshuam ntau yam tsis zoo. Ib tug ntawm lawv yog nce hnyav. Kev hnyav Nws twb yog qhov ua rau loj tshaj plaws ntawm cov qab zib zais.

Ntuj Kev Kho Hniav Qab Zib

Qee cov tshuaj ntsuab thiab tshuaj ntxiv tshuaj ntsuab kho mob zais qab zib siv li. 

magnesium

magnesium Nws yog ib qho tseem ceeb mineral rau lub cev thiab nyob rau hauv cov ntaub ntawv ntawm nws deficiency, pw tsaug zog teeb meem thiab kub siab yuav tshwm sim. Cov no zais khaub noomyog yam uas pheej hmoo.

zaub ntsuab, legumes, txiv ntseej thiab noob yog cov khoom noj uas muaj magnesium. Koj tuaj yeem noj lawv thiab yog tias tus kws kho mob pom zoo, cov tshuaj magnesium tuaj yeem siv tau.

Cinnamon

CinnamonNws yog ib qho txuj lom uas txo cov ntshav qab zib. Yog li ntawd, qab zib thiab zais khaub noomNws yuav muaj txiaj ntsig zoo rau kev haus hauv kev tiv thaiv thiab kev kho mob ntawm 

Coenzyme Q10

QQ10tiv thaiv cov hlwb los ntawm cov teebmeem ntawm kev laus. Nws yog ib qho antioxidant uas pab kho cov mob inflammatory xws li ntshav qab zib. 

Ginseng

GinsengNws yog ib yam tshuaj ntsuab appetizing. Nws kuj muaj peev xwm ua kom cov metabolism thiab hlawv rog. Raws li ib txoj kev tshawb fawb, ginseng ua rau txo qis hauv cov ntshav qabzib ib teev tom qab noj cov piam thaj.

Nkaum Qab Zib Teebmeem

zais qab zibQhov tshwm sim loj tshaj plaws ntawm qhov no yog kev mob ntshav qab zib. Mob ntshav qab zib tuaj yeem ua rau:

• Ntshav siab
• cov roj cholesterol siab
• Mob plawv
• Ua tsis taus pa
• kab mob raum
• paj hlwb puas
• pom teeb meem, tejzaum nws tsis pom kev
• Amputation (txiav tawm ib ceg)

Qab zib suab thajNws txuas nrog rau qhov tsis paub txog, lub plawv nres ntsiag to, thiab tuaj yeem ua rau lub raum puas txawm tias nws tsis ua rau mob ntshav qab zib.