Fennel Tea Ua li cas? Cov txiaj ntsig ntawm Fennel Tea yog dab tsi?

Fennel yog ib qho ntawm cov nroj tsuag tshuaj. Nws muaj cov yam ntxwv muaj zog uas peb tuaj yeem hu ua panacea. Cov nplooj, noob thiab qhov muag teev ntawm cov nroj tsuag yog siv nyob rau hauv lwm yam tshuaj. 

Fennel tshuaj yej Nws kuj yog siv nyob rau hauv lwm yam tshuaj raws li ib tug kho rau ntau yam kab mob. Okay "Dab tsi yog fennel tshuaj yej zoo rau?, "Cov kab mob dab tsi yog fennel tshuaj yej zoo rau?

Fennel tshuaj yejlos ntawm cov txiaj ntsig rau kev puas tsuaj, txawv ntawm qhov nws ua li cas Fennel tshuaj yej recipes mus txog thaum, Fennel tshuaj yej Koj tuaj yeem pom txhua yam koj xav paub txog nws hauv kab lus.

Fennel tshuaj yej yog dab tsi?

Kev tshawb fawb "“Foeniculum vulgare” hu ua fennelNws yog ib qho tshuaj tsw qab siv rau ob qho tib si tshuaj thiab ua noj. Txawm hais tias ib txwm nyob rau Mediterranean, nws muaj nyob hauv txhua qhov chaw ntawm lub ntiaj teb. 

noob fennel anise Nws muaj qhov zoo sib xws. Nws cov noob thiab roj yog siv los ua tshuaj.

Cov kws kho mob nyob rau hauv ancient Greece nce mis nyuj rau leej niam pub niam mis Fennel tshuaj yej lawv tau tawm tswv yim.

Cov txiaj ntsig ntawm Fennel Tea yog dab tsi?

zoo rau digestion

• Fennel noob so cov leeg thiab txhawb cov kua tsib, uas txo qhov mob. Yog li ntawd, nws txhim kho digestion. 
• Fennel expels roj nyob rau hauv lub cev thiab relieves tsam plab. 
• Nws txhawb cov ntshav ncig mus rau lub plab zom mov, yog li txhim kho tag nrho cov txheej txheem digestive.

Fennel tshuaj yej tsis muaj zog

• Fennel tshuaj yej slimmingQhov laj thawj yog vim li cas nws pab yog tias fennel txhawb kev zom zaub mov. 
• Nws tso cai rau lub cev nqus cov as-ham zoo dua. Qhov no txo ​​qis kev tshaib kev nqhis, ua rau koj puv thiab poob phausnws txhawb.

mob ua pa

• Cov nroj tsuag fennel yog siv rau kev kho mob khaub thuas (ntau mucus tsim) nyob rau hauv lub Upper ua pa ib ntsuj av.
• Nws calms spasms nyob rau hauv lub pa system. Nws tshem tawm cov kab mob bronchial thiab tiv thaiv kab mob ua pa.

Lub plawv mob

• Fennel txhim kho daim siab ua haujlwm thiab tsis ncaj qha mob plawvNws yog ib qho khoom noj uas txhawb nqa
• Fennel yog qhov zoo tshaj plaws ntawm fiber ntau. Fiber inhibits reabsorption ntawm cov cholesterol thiab tiv thaiv kab mob plawv.
• Ib qho zoo heev ntawm cov poov tshuaj, fennel pab tswj ntshav siab. ntshav siab thiab thaum kawg tiv thaiv kab mob plawv.

Txhim kho lub cev tiv thaiv kab mob

• Fennel yog ib qhov chaw ntawm vitamin C, muaj zog antioxidant uas ntxiv dag zog rau lub cev. 
• Fennel stimulates zus tau tej cov T cell selenium (T cells yog cov neeg koom nrog hauv kev tiv thaiv kab mob).

Qhov muag noj qab haus huv

• Fennel noob extract yog qhov muaj txiaj ntsig zoo hauv kev kho mob glaucoma. 
• Fennel tshuaj yej Yuav siv tau los ua qhov muag tonic. Nws tuaj yeem siv ncaj qha raws li qhov muag tee lossis ua compress.
• Antioxidants nyob rau hauv fennel macular degenerationtiv thaiv nws los ntawm cov teebmeem ntawm 
• Nws kuj yog siv los kho qhov muag mob.

hormonal tshuav nyiaj li cas

• Fennel txhawb nqa hormonal tshuav phytoestrogens Nws yog ib qho ntawm cov khoom noj uas muaj 
• Raws li kev tshawb fawb, fennel noob yog ib qho teeb meem hormonal pom nyob rau hauv cov poj niam ntawm lub hnub nyoog yug me nyuam. polycystic zes qe menyuam syndromeNws tau pom muaj peev xwm kho tau zoo kawg li
• Fennel muaj phytohormones uas pab tswj lub cev cov tshuaj hormones thiab tiv thaiv qhov ua tsis tau.

relieves mob caj dab

• Fennel tsob nroj nce kev ua haujlwm ntawm cov tshuaj antioxidant hu ua superoxide dismutase, uas txo qhov mob.
• Yog li no mob caj dab Nws tuaj yeem siv los kho cov tsos mob.

Teeb meem lub sij hawm

• Fennel tshuaj yej, mob khaub thuas thiab mob khaub thuaszoo heev alleviates nws.
• Nws kuj txo cov kev tsis txaus siab xws li xeev siab thiab qaug zog uas tshwm sim thaum lub sijhawm no.

Fennel tshuaj yej rau me nyuam mos

• Fennel tshuaj yejPab txo cov tsos mob colic. Qhov no yog vim hais tias cov tshuaj ntsuab soothes plab hnyuv thiab expels gas. 
• Fennel muaj cov nyhuv so ntawm tus menyuam txoj hnyuv. 
• Raws li kev tshawb fawb, tshuaj ntsuab tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 4 hlis. Nws yuav tsum tsis txhob siv tshwj xeeb rau cov menyuam mos.

mob ntshav qab zib

• Fennel muaj cov khoom uas txo cov teeb meem ntshav qab zib.
• Nws tau pom tias txo cov ntshav qab zib ntau hauv cov nas.
• Fennel muaj qhov qis glycemic Performance index. Qhov no ua rau cov tshuaj ntsuab pab tswj ntshav qab zib.

tiv thaiv mob qog noj ntshav

• Fennel tshuaj yejMuaj ntau yam antioxidants uas tiv thaiv kab mob cancer.
• Fennel, qhia txog kev tiv thaiv kab mob quercetin Nws yog lub hauv paus ntawm ntau bioactive tebchaw xws li 
• Nws cov nplua nuj nyob hauv fiber ntau thiab vitamin C ua rau fennel yog ib qho khoom noj tseem ceeb hauv kev kho mob qog noj ntshav. 
• Raws li tsab ntawv tshaj tawm, fennel tau pom tias inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer hauv lub ntsws thiab cov kab mob qog nqaij hlav hauv plab. 

Tshem tawm pob txuv

• Fennel, anethole, myrcene thiab limonene Muaj qee cov roj yam tseem ceeb xws li Cov roj no muaj cov tshuaj tiv thaiv kab mob uas muaj peev xwm kho pob txuv.
• Fennel kuj tseem pab tshem tawm cov kua dej ntau dhau ntawm daim tawv nqaij uas ua rau pob txuv.

Yuav ua li cas brew fennel tshuaj yej?

ntaub ntawv

• 1-2 tablespoons tshiab fennel noob
• qee zib mu

Yuav ua li cas yog nws ua tiav?

• Txiav cov fennel noob rau hauv ib lub mortar.
• Muab cov noob crushed rau hauv ib khob loj thiab ntxiv dej kub rau nws.
• Npog lub khob thiab cia nws brew rau li 10 feeb.
• Lim nws thiab ntxiv ib co zib mu rau nws.

Txawv fennel tshuaj yej zaub mov txawv

Cumin Coriander Fennel Tea Recipe

• Boil ib thiab ib nrab khob dej hauv lub teapot.
• Ntxiv coriander, cumin, thiab fennel noob, ob teaspoons txhua.
• Kaw lub hau ntawm lub lauj kaub thiab cia nws brew rau 5 feeb.
• Tom qab straining, koj cov tshuaj yej yog npaj txhij.

Mint thiab fennel tshuaj yej daim ntawv qhia

• Txiav ib nrab ib teaspoon ntawm fennel noob thiab muab tso rau hauv ib lub khob hub nrog 2 teaspoons ntawm mint nplooj.
• Ncuav ib khob dej kub rau hauv lub hub.
• Kaw lub hau thiab cia nws brew rau 5 feeb.
• Koj cov tshuaj yej npaj txhij.

Dab tsi yog qhov teeb meem ntawm fennel tshuaj yej?

tshav ntuj tuaj

• haus fennel tshuaj yejnce rhiab heev rau lub hnub. 
• Tej zaum yuav ua rau sunburn.

Kev ua xua

• tsawg zaus Fennel tshuaj yej ua rau muaj kev tsis haum tshuaj. 
• Carrots, Pelin Cov neeg uas ua xua rau celery lossis celery kuj tsim muaj kev tsis haum rau fennel. 
• Cov tsos mob ntawm kev tsis haum tshuaj muaj xws li kiv taub hau, nqos nyuaj, thiab lub ntsej muag o.

tshuaj tiv thaiv hauv cov poj niam cev xeeb tub

• Qee qhov kev tshawb fawb tau pom tias cov poj niam cev xeeb tub lossis pub niam mis Fennel tshuaj yej pom tau hais tias tej zaum yuav muaj kev tsis zoo cuam tshuam nrog nws noj. 
• Fennel tuaj yeem ua rau nchuav menyuam hauv cov poj niam cev xeeb tub. 
• Rau qhov no thaum cev xeeb tub tsis haus fennel tshuaj yej yuav tsum.

Kev sib tham nrog tshuaj

• fennel tshuaj yejTej zaum yuav cuam tshuam nrog qee cov tshuaj. Cov tshuaj xws li ciprofloxacin thiab fluoroquinolones… 
• Txhawm rau zam kev sib cuam tshuam, cov tshuaj no, tsis haus fennel tshuaj yej Noj tsawg kawg yog ob teev ua ntej. 

endocrine system

• Fennel muaj phytoestrogens uas xav tias yuav cuam tshuam kev ua haujlwm ntawm endocrine system. 
• Yog li ntawd, cov neeg uas muaj kab mob endocrine yuav tsum tsis txhob noj fennel.