Dab tsi yog qhov zoo rau Heartburn? Dab tsi ua rau mob plawv?

Kev kub hnyiab yog ib qho teeb meem kev noj qab haus huv uas txhua tus tau ntsib los ntawm ib ntus. Yog li ntawd, "Dab tsi yog qhov zoo rau kev kub siab?" Nws yog ib qho ntawm cov xwm txheej xav paub tshaj plaws.

Heartburn yog ib qho kev hnov ​​​​mob, mob, lossis tsis xis nyob hauv plab lossis hauv siab. Nws tshwm sim thaum acidic plab cov ntsiab lus xau rov qab rau hauv txoj hlab pas lossis thaum lub plab cov ntsiab lus tsis tuaj yeem zom tau txaus. Feem ntau ua rau mob plawv yog kab mob gastroesophageal reflux. refluxNws yog reflux ntawm plab acid rau hauv txoj hlab pas thiab ua rau kub hnyiab. Tsis tas li ntawd, lwm yam xws li kev noj zaub mov tsis raug, noj ntau dhau, haus cawv ntau dhau los yog caffeine, haus luam yeeb, ntxhov siab, qee yam tshuaj thiab rog rog kuj tuaj yeem ua rau mob plawv.

Kev kub nyhiab feem ntau tshwm sim los ntawm ob peb feeb mus rau ob peb teev, tab sis tuaj yeem kav ntev dua yog tias nws mob ntev. Cov kev kho mob muaj xws li kev hloov hauv kev ua neej, hloov kev noj haus, tshuaj antacids thiab tshuaj noj. "Dab tsi yog qhov zoo rau kev kub siab?" Yog tias koj yog ib tus ntawm cov neeg nug, koj tuaj yeem nrhiav txhua yam koj xav paub txog cov ncauj lus no hauv peb tsab xov xwm.

Heartburn yog dab tsi?

Kev kub hnyiab yog ib qho mob uas tsis xis nyob uas txhua tus tuaj yeem ua rau qee lub sijhawm. Nws feem ntau tshwm sim los ntawm lub plab cov ntsiab lus xa rov qab mus rau hauv txoj hlab pas lossis ntau dhau ntawm plab acid. Txawm hais tias yog vim li cas rau tus mob no muaj ntau yam, nws feem ntau cuam tshuam nrog kev noj zaub mov tsis raug, kev ntxhov siab lossis qee yam teeb meem kev noj qab haus huv.

Txawm hais tias kub hnyiab tuaj yeem ua rau tsis xis nyob, nws feem ntau tsis yog cov tsos mob ntawm teeb meem kev noj qab haus huv loj. Txawm li cas los xij, hauv qee kis, kub siab tuaj yeem yog ib qho kev mob hnyav dua. Kev kub hnyiab ntev tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li mob plab lossis kab mob reflux. Yog tias koj qhov kev tsis txaus siab kub hnyiab tas li thiab hnyav lossis tshwm sim nrog lwm cov tsos mob, nws yog ib qho tseem ceeb uas yuav tau mus ntsib kws kho mob.

Dab tsi ua rau mob plawv?

Mob plawv tuaj yeem tshwm sim vim muaj ntau yam. Feem ntau ua rau muaj xws li:

reflux

Reflux, uas tshwm sim los ntawm lub plab acid rov qab mus rau hauv txoj hlab pas, tuaj yeem ua rau mob plawv. Cov kua qaub plab tuaj yeem ua rau kub hnyiab thiab khaus hauv txoj hlab pas.

Noj mov

Kev noj zaub mov kub, ntsim, rog lossis acidic tuaj yeem ua rau mob plawv. Cawv thiab caffeine kuj yog ib qho ua rau mob plab acid.

kev nyuaj siab

Kev ntxhov siab tuaj yeem ua rau lub plab acid ntau ntxiv, ua rau kub siab.

Kev xeeb tub

Hormonal hloov thaum cev xeeb tub, heartburn thaum cev xeeb tubNws yuav ua rau. Nyob rau lub sijhawm no, kev tsis txaus siab ntawm lub siab tau ntsib ntau zaus.

peptic rwj

Cov kab mob hauv plab lossis duodenum tuaj yeem ua rau mob plawv.

Helicobacter pylori kab mob

Cov kab mob no tuaj yeem ua rau mob plab thiab kub siab.

Cov tshuaj kho mob

Qee cov tshuaj tuaj yeem ua rau mob plawv. Piv txwv li, cov tshuaj uas tsis yog steroidal anti-inflammatory xws li tshuaj aspirin thiab ibuprofen irritates lub plab thiab yog li ua rau kub siab.

noj ntau dhau lawm

Kev noj ntau dhau tuaj yeem ua rau lub plab thiab ua rau mob plawv.

luam yeeb

Kev haus luam yeeb ua rau muaj kev pheej hmoo mob plawv.

Cov tsos mob ntawm kub siab yog dab tsi?

Cov tsos mob ntawm kub siab, feem ntau piav raws li "kub hauv siab," yog raws li nram no:

1. Kev kub nyhiab hauv siab
2. Mob lossis tsis xis nyob hauv thaj tsam plab
3. Ua kom kub hnyiab tom qab noj mov lossis cov khoom noj uas ua rau lub plab ua rau khaus
4. xeev siab los yog ntuav
5. Kev kub nyhiab zoo li cov kua qaub hauv plab
6. Mob taub hau lossis kiv taub hau
7. Xav tias puv sai sai tom qab noj mov
8. Bloating los yog gas nyob rau hauv lub plab mog
9. Ntshav hauv cov quav los yog cov quav dub
10. Burping los yog hiccups
11. Txog siav
12. Kub los yog nruj hauv caj pas

Cov tsos mob no yuav qhia tau tias kub hnyiab, tab sis qee zaum lawv tuaj yeem tshwm sim raws li cov tsos mob ntawm lwm yam teeb meem kho mob. Yog li ntawd, yog tias koj muaj cov tsos mob ntawm kub siab, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb rau kev kuaj mob kom raug.

Mob Hlwb Mob Mob Li Cas?

Kev kho mob plawv, uas yog cov tsos mob uas tuaj yeem tshwm sim vim muaj ntau yam laj thawj, yog qhov tseem ceeb ntawm qhov tshwm sim. Cov kauj ruam no feem ntau yog ua raws li kev kuaj mob plawv:

1. Kev ntsuas kev tsis txaus siab: Tus kws kho mob yuav piav qhia txog keeb kwm kev noj qab haus huv ntawm tus neeg hais txog kev kub hnyiab. Nws kuj nug cov lus nug txog cov ncauj lus xws li lub sijhawm ntev thiab siv cov tsos mob, ua rau lossis txo qis.
2. Kev kuaj lub cev: Tus kws kho mob yuav tshuaj xyuas thaj tsam plab thiab kuaj xyuas lwm cov tsos mob txhawm rau txheeb xyuas lwm yam teeb meem.
3. Kev kuaj ntxiv thaum tsim nyog: Txhawm rau txiav txim siab qhov ua rau mob plawv, tus kws kho mob tuaj yeem xaj qee qhov kev kuaj yog pom tias tsim nyog. Cov no tuaj yeem suav nrog kev kuaj ntshav (ntshav ntshav, kuaj lub siab ua haujlwm), endoscopy, ntsuas pH, radiography, ultrasound, lossis qee zaum kuaj tshwj xeeb.

Kev kho mob plawv

Cov txheej txheem siv los kho mob plawv muaj xws li:

1. Kev hloov pauv ntawm kev ua neej: Txhawm rau txo qhov kub hnyiab, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom muaj kev hloov pauv hauv lub neej xws li kev tawm dag zog tsis tu ncua, noj zaub mov thiab dej qab zib maj mam, tsis txhob noj ntau dhau, txwv cov dej qab zib thiab cawv, thiab tsis txhob haus cov zaub mov muaj roj ntau, ntsim thiab acidic.
2. Kev noj zaub mov hloov: Cov neeg muaj mob plawv cov zaub mov acidicNws raug nquahu kom nyob deb ntawm cov khoom noj (chocolate, txiv lws suav, citrus txiv hmab txiv ntoo), dej qab zib (caffeinated kas fes, tshuaj yej), dej qab zib (cov dej qab zib carbonated), cov zaub mov muaj roj thiab cov zaub mov ntsim. Tsis tas li ntawd, noj zaub mov ntau zaus thiab me me kuj pab kho mob plawv.
3. Antacids: Cov tshuaj antacid tuaj yeem txo qhov kub siab los ntawm neutralizing plab acid. Cov tshuaj antacid feem ntau yog kws kho mob sau tseg.
4. H2 blockers: H2 blockers txo cov kua qaub hauv plab thiab tiv thaiv kev kub ntxhov. Koj tuaj yeem siv cov tshuaj no hauv cov koob tshuaj uas koj tus kws kho mob pom zoo.
5. Proton twj tso kua mis inhibitors (PPIs): PPIs kho mob plawv thiab cov tsos mob reflux los ntawm kev txo lub plab acid. Nws tuaj yeem raug sau los ntawm koj tus kws kho mob.

Dab tsi yog qhov zoo rau Heartburn?

Qee txoj hau kev ntuj pab txo qhov kub hnyiab. Ntuj txoj kev uas zoo rau kev kub hnyiab yog:

cov txheej txheem so

Kev ntxhov siab tuaj yeem ua rau mob plawv. Yog li ntawd, koj tuaj yeem sim cov tswv yim so xws li kev xav, yoga lossis ua pa tob tob kom txo tau kev ntxhov siab.

Kua cider vinegar

ib teaspoon Kua cider vinegarHaus nws los ntawm kev sib xyaw nrog ib khob dej tuaj yeem txo qhov kub hnyiab.

Fennel tshuaj yej

Fennel tshuaj yej relieves mob plawv. Ntxiv 1 teaspoon ntawm fennel noob rau ib khob ntawm boiling dej. Cia nws brew rau 5-10 feeb thiab ces lim thiab haus.

tshiab qhiav

Fresh Ginger balances plab acid thiab txhim kho digestion. Ntxiv ob peb slices ntawm tshiab qhiav rau ib khob dej kub. Cia nws brew rau 10 feeb thiab ces lim thiab haus.

kua txiv aloe vera

Ntshiab aloe vera kua txiv soothes plab thiab relieves mob plawv. Muab cov gel uas koj tau muab rho tawm los ntawm cov nplooj tshiab aloe vera rau hauv rab thiab ntxiv ib khob dej rau nws. Ces sib tov. Lim nws kom tshem tawm cov khoom gel thiab haus cov kua txiv aloe vera.

So tom qab noj mov

Tsis txhob noj tsawg kawg 2-3 teev ua ntej yuav mus pw. Kho koj lub hauv ncoo kom koj lub taub hau siab me ntsis thaum pw.

kev noj haus

Tsis txhob cuam tshuam xws li ntsim, fatty, acidic zaub mov, chocolate thiab caffeine. Noj me me feem ntau yuav txo tau qhov kub hnyiab.

tsis: Yog tias kub hnyiab tas mus li thiab mob hnyav, lossis yog tias koj noj tshuaj, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. 

Yuav kho mob plawv li cas?

Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov lus qhia hauv qab no los txo qhov kub siab:

1. Noj ntau zaus hauv me me: Kev noj ntau dhau tuaj yeem ua rau lub plab tsim cov kua qaub ntau, uas tuaj yeem ua rau mob. Noj cov khoom me me tsis tu ncua ua rau kev zom zaub mov thiab txo qhov kub hnyiab.
2. Tsis txhob noj ntau dhau ntsim, fatty thiab acidic zaub mov: Cov zaub mov ntsim, rog thiab acidic tuaj yeem ua rau plab acid thiab ua rau mob. Nyob deb ntawm cov zaub mov no yuav pab kom kub siab.
3. Limiting caffeine thiab cawv haus: Caffeine thiab cawv ua rau mob plab acid ntxiv thiab ua rau mob plawv. Kev txwv tsis pub haus cov dej qab zib no lossis, yog tias ua tau, tshem tawm lawv tag nrho tuaj yeem txo qhov kub hnyiab.
4. Siv cov tshuaj ntsuab so kom txaus: Mint, ua paug los yog soothing herbal teas xws li fennel txo qhov kub hnyiab. Nws yuav zoo rau haus cov tshuaj yej no los yog sim tshuaj ntsuab tshuaj yej uas zoo rau mob plab.
5. Pw saum lub hauv ncoo siab: Kev pw tsaug zog nrog lub hauv ncoo siab pab tiv thaiv plab acid kom rov qab mus rau hauv txoj hlab pas.
6. Mus ntsib koj tus kws kho mob: Yog tias koj qhov kub hnyiab rov tshwm sim dua lossis hnyav, nws yog ib qho tseem ceeb uas yuav tau mus ntsib kws kho mob. Tus kws kho mob txiav txim seb lub hauv paus ua rau koj lub siab kub hnyiab thiab pom zoo cov kev kho mob uas tsim nyog.

Cov khoom noj uas zoo rau mob plawv

Khoom noj khoom haus tseem ceeb heev rau cov neeg uas muaj kev kub ntxhov. Txawm hais tias muaj cov khoom noj uas ua rau lub siab kub hnyiab, kuj muaj cov khoom noj uas zoo rau kev kub hnyiab. Cov khoom noj uas zoo rau lub siab kub hnyiab yog:

1. Txiv tsawb: Txiv tsawb yog ib tug natural antacid uas yuav neutralize plab acid.
2. Yoghurt: YogurtNws txo qhov kub siab vim nws muaj probiotics.
3. Oat: nplua nuj nyob rau hauv fiber ntau thiab antioxidants, oats yog ib qho kev xaiv rau cov neeg uas muaj acid reflux.
4. Almond: AlmondNws muaj cov calcium ntau ntau thiab sib npaug ntawm plab acid.
5. Zaub: Zaub xws li carrots thiab spinach soothe lub plab thiab txo cov kua qaub reflux.
6. Ginger: Ginger muaj cov tshuaj tiv thaiv kab mob uas zoo rau kev kub hnyiab. Koj tuaj yeem brew thiab haus Ginger tshuaj yej los txo qhov kub hnyiab.
7. Celery: CeleryNws relieves mob plawv vim nws cov khoom alkaline uas sib npaug plab acid.
8. Kua: Paub txog nws cov ntsiab lus fiber ntau elmapab tiv thaiv mob plawv.
9. Whole grain bread: Xaiv cov qhob cij tag nrho los ntawm cov qhob cij dawb pab txo qhov kub hnyiab.
10. Qos yaj ywm: Boiled qos yaj ywm txo qhov kub hnyiab. Txawm li cas los xij, tib yam tsis tuaj yeem hais rau cov qos yaj ywm rog lossis ntsim.

Khoom noj uas ua rau mob plawv

Noj cov zaub mov uas zoo rau lub plawv yuav txo tau qhov kub. Hloov pauv, cov khoom noj uas tuaj yeem ua rau lub siab kub hnyiab ua qhov txawv txav. Vim li no, peb yuav tsum paub cov khoom noj uas ua rau mob siab thiab nyob deb ntawm lawv:

1. Zaub mov ntsim: Cov khoom noj ntsim xws li cov kua ntses kub, cov kua ntses kub, kua txob kub, thiab mustard tuaj yeem ua rau plab acid thiab ua rau mob plawv.
2. Chocolate: Chocolate muaj cov tshuaj theobromine, uas muaj cov nyhuv so. Qhov no tuaj yeem ua rau reflux ntawm plab acid rau hauv txoj hlab pas.
3. Caffeine: Pom muaj nyob rau hauv kas fes, tshuaj yej, dej qab zib thiab chocolate caffeineNws tuaj yeem ua rau mob plawv los ntawm kev nce plab acid.
4. Citrus: txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub Acidic citrus txiv hmab txiv ntoo, xws li kua txiv qaub, tuaj yeem ua rau mob plab acid thiab ua rau cov tsos mob reflux.
5. Txiv lws suav thiab lws suav sauces: Txiv lws suav thiab txiv lws suav yog acidic thiab tuaj yeem ua rau mob plawv los ntawm kev tsim cov kua qaub hauv plab.
6. Cov zaub mov muaj roj: Cov zaub mov muaj roj tuaj yeem ua rau mob plawv los ntawm kev zom zaub mov qeeb thiab ua rau lub plab zom mov.
7. Dos: Dos tuaj yeem ua rau mob plab acid thiab ua rau cov tsos mob reflux ntau ntxiv.

Yuav Tiv Thaiv Mob Hniav Li Cas?

Kev noj qab haus huv kev hloov pauv, xws li sawv ntsug tom qab noj mov, txo qhov ntau thiab tsawg, thiab tsis noj hmo, pab tiv thaiv kev kub ntxhov. Nov yog qee txoj hauv kev los tiv thaiv kev kub ntxhov:

1. Tsim tus qauv noj qab haus huv: Tsis txhob noj cov zaub mov muaj roj ntau, ntsim, qaub los yog acidic. Tsis tas li txwv cov tshuaj uas paub tias muaj kev cuam tshuam tsis zoo rau lub plab zom mov, xws li cov khoom noj ceev, caffeine thiab cawv.
2. Txo cov feem: Noj cov zaub mov maj mam thiab hauv me me pab txoj kev zom zaub mov. Tsis txhob noj ntau dhau thiab tawm sijhawm txaus ntawm cov pluas noj.
3. Tsis txhob haus luam yeeb: Kev haus luam yeeb tuaj yeem ua rau mob plawv. Tsis txhob haus luam yeeb yog ib qho tseem ceeb los tiv thaiv kev kub ntxhov.
4. So kom txaus: Kev ntxhov siab thiab kev ntxhov siab tuaj yeem ua rau mob plawv. Sim txo kev ntxhov siab nrog cov tswv yim so xws li yoga, kev xav, thiab ua pa tob.
5. Tsis txhob noj sawv ntsug: Noj, tshwj xeeb tshaj yog ua ntej lossis thaum pw, tuaj yeem ua rau mob plawv. Tos nyob rau hauv ib txoj hauj lwm upright tsawg kawg yog 2 teev tom qab noj mov pab lub plab zom mov.
6. Txav mus: Kev tawm dag zog tsis tu ncua, xws li taug kev nrawm, pab tiv thaiv kev kub ntxhov. Thaum qoj ib ce, zaub mov raug tso cai rau zom.
7. Ua tib zoo saib rau kev xaiv khaub ncaws: Cov khaub ncaws nruj thiab nruj tuaj yeem ua rau lub plab hauv plab thiab ua rau kub siab. Xaiv cov khaub ncaws uas yooj yim thiab xoob.
8. Tsis txhob acid reflux los ntawm: Yog hais tias lub ntsiab ua rau koj kub siab yog acid reflux; Koj tuaj yeem siv lub hauv ncoo los tsa koj lub taub hau thaum pw tsaug zog, pw ntawm koj sab xis, thiab tsis txhob tsaug zog tsawg kawg 2-3 teev tom qab noj mov. Koj tuaj yeem siv cov tshuaj antacid uas tau pom zoo los ntawm koj tus kws kho mob.
9. Ua tib zoo saib xyuas kev siv dej: Kev haus dej kom txaus pab lub plab zom mov kom zoo. Ceev faj tshwj xeeb yog haus dej ua ntej thiab tom qab noj mov. Txawm li cas los xij, haus dej ntau dhau nrog cov pluas noj tuaj yeem ua rau lub plab, yog li koj yuav tsum haus dej kom tsim nyog.

Cov Kab Mob Uas Tsis Muaj Mob Hlwb yog Cov tsos mob?

Mob plawv tshwm sim raws li cov tsos mob ntawm qee yam kab mob. Yog tias mob plawv tsis kho thiab txuas ntxiv mus ntev, nws tuaj yeem ua rau muaj teeb meem hauv qab no:

1. Kev puas tsuaj rau esophagus: Backflow ntawm plab acid mus rau hauv txoj hlab pas tuaj yeem ua rau cov kab mob hauv cov hlab pas puas. Tus mob no hu ua gastroesophageal reflux disease (GERD). Nyob rau tib lub sijhawm, o, ulcers, lossis nqaim tuaj yeem tshwm sim hauv txoj hlab pas.
2. plab ulcer: Thaum kub kub tshwm sim ntau zaus thiab hnyav, nws muaj peev xwm ua rau lub plab hauv ob sab phlu ua kom puas thiab ua rau lub plab. Cov kab mob plab tuaj yeem ua rau muaj teeb meem mus tas li yog tias tsis kho.
3. Barrett's Esophagus: Mob GERD tuaj yeem ua rau muaj kev hloov pauv ntawm tes hauv txoj hlab pas. Hauv qhov xwm txheej no, cov hlwb ntawm txoj hlab pas hloov pauv ntawm qhov qub thiab ib qho mob hu ua Barrett's esophagus tshwm sim. Barrett's esophagus ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav.
4. Esophageal narrowing: Tsis tu ncua reflux ntawm plab acid rau hauv txoj hlab pas tuaj yeem ua rau txoj hlab pas nqaim. Qhov no ua rau nws nyuaj rau nqos hauv txoj hlab pas.
5. Teeb meem ua pa: Lub plab acid reflux tuaj yeem ua rau khaus thiab mob hauv lub ntsws. Nws tuaj yeem ua rau muaj teeb meem ua pa xws li hnoos ntev, ua tsis taus pa thiab cov tsos mob hawb pob.
6. Mob qog noj ntshav esophageal: Ntev mus ntev thiab tsis kho GERD tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav hauv txoj hlab pas. Cov tsos mob ntawm mob qog noj ntshav muaj xws li nqos nyuaj, poob phaus thiab mob hauv siab.

Ntau qhov teeb meem no tuaj yeem tiv thaiv lossis txo qis los ntawm kev kho cov hauv qab ua rau kub siab.

Vim li ntawd;

Hauv peb tsab xov xwm, peb tau tham txog qhov ua rau mob plawv thiab cov hau kev uas tuaj yeem kho tau. Kev kub hnyiab feem ntau cuam tshuam nrog peb tus cwj pwm noj mov, kev ntxhov siab, thiab qee yam mob. Txawm li cas los xij, peb tuaj yeem tiv thaiv thiab txo qhov kub siab nrog kev noj zaub mov kom raug, tswj kev ntxhov siab thiab hloov kev ua neej. Yog tias koj mob plawv tsis tu ncua thiab koj cov tsos mob hnyav, nws yog ib qho tseem ceeb uas yuav tau mus ntsib kws kho mob. 

Cov ntaub ntawv: 1, 2, 3, 4, 5, 6