Cov ntsiab lus ntawm tsab xov xwm
noj alkaline Nrog nws daim ntawv thov thiab qhov nce hauv acid reflux kab mob, ntau tus neeg cov zaub mov acidicnyob deb ntawm.
Acid tsim cov khoom noj Muaj qhov sib txawv ntawm cov khoom noj uas muaj acidic pH. Acid tsim cov khoom nojyog cov khoom noj uas nce acidity hauv peb lub cev. Hloov pauv, tsis yog txhua yam khoom noj uas muaj pH qis (lossis acidic) yuav ua rau muaj acidic ib puag ncig hauv peb lub cev.
Cov zaub mov acidic yog dab tsi?
Cov khoom noj uas muaj pH ntawm 4,5 lossis qis dua, ua rau acidity ntau dua hauv plab yog cov zaub mov acidic.
Txhawm rau kom nkag siab meej dua, nws yuav tsum xub piav qhia lub ntsiab lus ntawm cov kua qaub thiab lub hauv paus. Tag nrho cov khoom noj - khoom thiab kua - muaj pH nqi uas ua rau lawv acidic los yog yooj yim.
Muab nws chemically; Tus nqi pH ntawm ib qho chaw qhia koj tias muaj pes tsawg hydrogen molecules nws muaj. Ntawm qhov ntsuas ntawm 1 txog 14, txhua qhov sib xyaw nrog pH tsawg dua 7 yog acidic. Dej yog nruab nrab thiab muaj pH tus nqi ntawm 7. Tag nrho cov tebchaw saum toj no 7 yog alkaline lossis cov zaub mov yooj yim.
Txawm tias kev hloov me me hauv peb lub cev pH tuaj yeem cuam tshuam loj rau kev noj qab haus huv. Alkalosis tshwm sim los ntawm cov qib pH siab tuaj yeem ua rau cov tsos mob xws li kev puas siab puas ntsws, cov leeg pob tw, thiab xeev siab, thaum acidosis tuaj yeem ua rau qaug zog, ua tsis taus pa, thiab mob taub hau.
Hmoov zoo, peb ob lub raum ua haujlwm feem ntau ntawm kev tswj lub cev pH los ntawm kev tswj cov qib electrolyte thiab excreting los yog reabsorbing acidic thiab alkaline ions los ntawm cov zis.
cov zaub mov acidicKev txwv koj noj yuav pab tswj cov pob txha muaj zog, tiv thaiv lub raum pob zeb, thiab txawm txo cov tsos mob ntawm cov kua qaub.
Acidic zaub mov kom zam
Raws li kev ntseeg nrov, ntau cov zaub thiab txiv hmab txiv ntoo ua rau muaj kua qaub ntau dua.
Yog tias koj muaj GERD (tus kab mob gastroesophageal reflux), nws yuav tsum tsis txhob noj vim nws txo qis pH ntawm txoj hnyuv. cov zaub mov acidicCia peb saib cov npe nrog cov nqi pH.
| Txiv hmab txiv ntoo thiab zaub | ET | Cov khoom siv mis nyuj |
| Txiv qaub (2.0) | Qos yaj ywm (3.3) | Yog (4.4) |
| Cranberry kua txiv (2.5) | Nqaij qaib (3.3) | Cheese (4.5) |
| Txiv kab ntxwv (3.7) | Txiv qaub (4.5) | |
| Apple (3.75) | Pisces (4.0) | Tsev cheese (4.7) |
| Txiv tsawb (3.9) | Lobster (4.3) | Yog (5.0) |
| Strawberry (3.9) | Yaj (4.5) | Dej khov (4.8-5.5) |
| Txiv lws suav (3.4-4.7) | Nqaij (5.0) | BEVERAGES |
| Txiv roj roj (4.2) | Bacon (5.5) | Carbonated dej qab zib (2.2) |
| Peach (4.2) | NUJ | Kas fes (4.0) |
| Mango (4.6) | Txiv laum huab xeeb (3.8) | Cov kua txiv hmab txiv ntoo pasteurized (4.0) |
| Hnub tim (5.4) | Cashews (4.0) | Cov dej haus muaj zog (4.1) |
| SAUCES | Pistachios (4.4) | Zaub broth (4.2) |
| Txiv qaub (3.0) | Walnuts (4.5) | Cawv (4.3) |
| Txiv lws suav (3.2) | SWEETENERS | Cov roj (3.0-5.0) |
| Mayonnaise (3.8-4.2) | Honey (4.0) | siav rog |
| Txiv qaub (4.0) | Qab Zib (5.0) | Khoom rog (margarine) |
| Soy Sauce (5.0) | Artificial sweeteners (3.0) | |
| Pob kws phoov (3.8) |
Txhua cov zaub mov acidicNws tsis yog qhov tsim nyog kom zam dhau. Acidic zaub mov roojQee cov zaub mov muab cov as-ham tseem ceeb thiab tuaj yeem noj tau raws li ib feem ntawm kev noj qab haus huv.
Piv txwv li, cov nqaij feem ntau suav hais tias yog acidic tab sis muab ntau cov vitamins thiab minerals tseem ceeb. Nws pab ua kom tau raws li cov protein xav tau txhua hnub los txhim kho kev noj qab haus huv ntawm cov hlwb thiab cov leeg.
Walnut Nws kuj tseem suav tias yog acidic tab sis muaj nplua nuj nyob hauv antioxidants thiab omega 3 fatty acids, uas tuaj yeem txo qhov mob thiab muaj txiaj ntsig zoo.
Lwm cov zaub mov noj qab haus huv uas tau muab cais ua cov kua qaub muaj xws li oats, qe, whole grains, thiab citrus txiv hmab txiv ntoo xws li txiv qaub, txiv qaub, thiab txiv kab ntxwv.
Qhov ntawd yog qhov tseem ceeb cov zaub mov acidicSiv nws nrog ntau cov txiv hmab txiv ntoo uas tsis yog-acidic, zaub thiab cov nroj tsuag-based proteins.
Yuav ua li cas thaum noj cov zaub mov thiab dej qab zib?
Txhua yam uas peb noj tuaj rau hauv kev sib cuag nrog cov kua txiv hmab txiv ntoo hauv plab. Cov kua txiv hmab txiv ntoo no yog acidic heev thiab muaj pH ntawm 1.5 thiab 3.5 (sib npaug rau hydrochloric acid).
Peb lub cev muaj cov txheej txheem tswj nruj pH hauv cov hnyuv thiab cov kua dej hauv plab hauv plab. Thaum pH ntawm peb lub plab twb acidic thiab cov zaub mov acidic Thaum peb noj, cov txiaj ntsig tau tsim los ua kom qis dua pH hauv plab.
Nws zoo li ntxiv roj rau hluav taws! Cov kua qaub ntau dhau yog tsim ib zaug, uas tuaj yeem ua rau muaj mob xws li:
Gastroesophageal reflux Disease (GERD)
Nce ntxiv noj cov zaub mov acidicua rau lub cev tiv thaiv sab hauv ntawm lub plab, ua rau ulcers thiab acid refluxtej zaum yuav ua rau.
Tus mob yuav mob hnyav dua yog tias cov kua qaub reflux thiab o tshwm sim thiab mus txog rau sab sauv GI thiab txoj hlab pas, uas tsis muaj kev tiv thaiv mucus-secreting cell hauv ob sab phlu (xws li koj lub plab). Nws tuaj yeem ua rau muaj teeb meem xws li kub hnyiab hauv koj lub qhov ncauj, plab zom mov, acidity, kub hnyiab, thiab rwj.
ua rau cov hniav lwj
Qab zib thiab cov khoom noj uas muaj hmoov txhuv nplej siab Noj lossis haus tuaj yeem ua rau nyias, nplaum, pom tsis pom cov kab mob hu ua plaque los ua thoob plaws koj cov hniav.
Thaum cov khoom noj qab zib heev tuaj rau hauv cov quav hniav, cov kua qaub uas zom cov zaub mov tawm tsam cov hniav kom txog li 20 feeb tom qab koj noj mov tas.
Rov ua cov kua qaub dua li qhov no ua rau cov enamel nyuaj ntawm cov hniav, thaum kawg ua rau cov hniav lwj. Ib yam dab tsi zoo sib xws tshwm sim nyob rau hauv cov ntaub ntawv ntawm acid reflux.
Tej zaum yuav ua rau mob pob txha
Vim yog kev noj zaub mov uas muaj kua qaub, sodium thiab bicarbonate cov ntsiab lus thiab cov ntsiab lus tsis tshua muaj poov tshuaj thiab calcium, muaj cov pob txha ceev zuj zus.
urinary poob ntawm calcium (nce 74% hauv cov khoom noj acidic), potassium thiab Vitamin D tsis txaus thiab kub siab ua ke ua rau osteoporosis thiab pib ntxov ntawm cov pob txha kab mob xws li osteoporosis.
Yuav ua rau lub raum pob zeb
Kev tshem tawm cov zaub mov xws li calcium, potassium thiab magnesium los ntawm cov zis yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm ob lub raum. Siab noj cov zaub mov acidicQhov no yuav ua rau lub raum khaws qee cov zaub mov no thaum tsim cov zis.
Thaum lub sij hawm, xws li mineral deposits tig mus rau hauv lub raum pob zeb. Yog tias tsis kho, cov no tuaj yeem ua rau tuag taus.
Pab rau qhov mob ntev
Qee qhov ua rau mob cov zaub mov acidictuaj yeem ua rau mob ntev. Acidosis tau txuam nrog cov tsos mob xws li cov leeg nqaij spasm, mob taub hau, thiab mob nraub qaum.
Ntau lub cev ua si nrog rau kev noj zaub mov kom zoo thiab siv qee cov tshuaj tua kab mob txhua hnub tuaj yeem pab txo qhov mob ntev.
Hloov cov tshuaj hormones
los ntawm University of California Nyob rau hauv European Journal of Nutrition luam tawm kev tshawb fawb qhia tau hais tias acidosis nyob rau hauv cov ntshav Tib neeg kev loj hlob hormone (HGH) qhia tias qib yuav txo qis. HGH yog ib yam tshuaj uas tsim nyob rau hauv lub caj pas pituitary thiab lub luag hauj lwm rau stimulating cell tshiab thiab loj hlob.
Nyob rau hauv phau ntawv Journal of Clinical Investigation Ib txoj kev tshawb fawb luam tawm tau soj ntsuam kev loj hlob ntawm 10 tus menyuam yaus thiab cov menyuam mos uas muaj tsev neeg lossis idiopathic classic raum tubular acidosis.
Kev kho Alkaline tau pib thaum muaj hnub nyoog li ntawm yim hnub mus rau 9.5 xyoo los soj ntsuam cov txiaj ntsig ntawm kev loj hlob ntawm plaub lub sij hawm ncua kev soj ntsuam.
Thaum pib ntawm txoj kev tshawb no, rau ntawm cov neeg mob muaj kev loj hlob raug ntes, ob tug hluas heev kom muaj stunted kev loj hlob, thiab lwm tus ob tsis yog acidotic.
Dab tsi tuaj yeem noj tsis yog cov zaub mov muaj kua qaub?
Siab cov zaub mov acidic Xaiv cov khoom noj uas muaj kua qaub lossis alkaline tsawg dua tuaj yeem tiv thaiv kev mob ntawm txoj hnyuv thiab txoj hlab pas.
Qee qhov alkaline zaub mov Cia peb saib cov npe thiab tus nqi pH:
Almonds thiab almond mis nyuj (6.0)
Artichoke (5.9-6.0) Nws.
Asparagus (6.0-6.7).
Avocado (6.2-6.5)
Basil (5.5-6.5).
Broccoli 6.3-6.8
Zaub pob (5.2-6.8)
Celery (5.7-6.0)
Qej (5.8)
Ginger (5.6-6.0) Nws
Cov (6.3-6.8)
Kev (6.3)
Lima taum (6.5)
Mint (7.0-8.0)
Okra (5.5-6.6).
Spinach (5.5-6.8)
Biceps (6.1-6.7)
Tshuaj yej (7.2)
Zucchini (5.9-6.1)
Vim li ntawd;
cov zaub mov acidicyog cov khoom noj uas muaj pH tsawg/acidic uas tuaj yeem txo cov pH ntawm cov zis. Qee qhov kev tshawb fawb tsis tu ncua noj cov zaub mov acidicCov kev tshawb fawb tau pom tias cov pob zeb hauv lub raum tuaj yeem ua rau lub raum pob zeb, cov pob txha tsis tshua muaj, acid reflux, mob ntev, thiab hloov cov tshuaj hormones.
Acidic zaub mov roojqee hauv cov khoom noj muaj kua qaub Nws muaj kev noj qab haus huv thiab tuaj yeem yog ib feem ntawm kev noj qab haus huv, xws li oats, walnuts, qe thiab nqaij.
Xaiv cov khoom noj uas ua tiav tsawg kawg nkaus thiab noj txiv hmab txiv ntoo, zaub thiab zaub mov kom ntau los txhim kho lub neej zoo.
Cov Ntawv Koj Yuav Tsum Nyeem
