Nws Puas Muaj Teeb Meem Los Noj Chocolate Hauv Lub plab khoob thaum sawv ntxov?

Puas yog nws tsis zoo noj chocolate ntawm lub plab khoob? Peb puas tuaj yeem noj chocolate ntawm lub plab khoob thaum sawv ntxov?

Chocolate yog ib yam uas txhua leej txhua tus nyiam noj. Tib neeg muab khoom plig chocolate los qhia lawv txoj kev hlub rau ib leeg. Ntau tus neeg tig mus rau chocolate thaum lawv lub siab tsis zoo. Nws ua rau lawv zoo siab. 

Ib txhia nyiam noj chocolate thaum sawv ntxov tsis noj dab tsi. 

Puas yog nws tsis zoo noj chocolate ntawm lub plab khoob?

Tsis yog cov menyuam yaus xwb tab sis cov neeg laus nyiam noj chocolate. Nutritionists hais tias chocolate yuav tsum tsis txhob noj thaum sawv ntxov ntawm lub plab khoob. Vim nws tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv ntau. 

Chocolate muaj cov khoom xws li qab zib, caffeine, rog thiab cadmium. Thaum noj cov qhob noom xim kasfes rau ntawm lub plab khoob thaum sawv ntxov, nws tuaj yeem ua rau acid reflux, ntshav qab zib thiab hnyav nce. 

Kev phom sij ntawm kev noj cov qhob noom xim kasfes ntawm lub plab khoob

Noj chocolate ntawm lub plab khoob Nws tuaj yeem ua rau tsis yooj yim xws li:

teeb meem acid reflux

Sawvntxov noj chocolate ntawm lub plab khoob tuaj yeem ua rau acid reflux. Nws tau hais tias tej yam uas nce plab acid yuav tsum tsis txhob noj ntawm lub plab khoob thaum sawv ntxov. Qhov xwm ntawm qhob noom xim kasfes yog acidic, yog li cov kua qaub hauv plab nce. 

Kev noj cov qhob noom xim kasfes kuj tuaj yeem ua kom cov kua qaub hauv lub cev. Yog li ntawd, nws ua rau mob plawv. Cov neeg uas twb muaj teeb meem roj los yog kua qaub yuav tsum tsis txhob haus cov qhob noom xim kasfes ntawm lub plab khoob. 

Tej zaum yuav nce ntshav qab zib 

Sawvntxov noj chocolate ntawm lub plab khoob Nws tuaj yeem ua rau cov ntshav qab zib nce siab. Ib qho 44-gram ntawm chocolate muaj txog 235 calories, 13 grams rog thiab 221 grams qab zib. Noj chocolate ntawm lub plab khoobk tuaj yeem nce ntshav qab zib ntau, ua rau muaj kev pheej hmoo ntawm ntshav qab zib. Nws kuj tuaj yeem cuam tshuam cov hniav. 

teeb meem ntxhov siab

Chocolate noj ntawm lub plab khoob thaum sawv ntxov tuaj yeem ua rau khaus thiab tsis xis nyob. Chocolate nce lub plawv dhia caffeine yog pom. 

Nws kuj tuaj yeem ua rau insomnia. Noj cov qhob noom xim kasfes ua rau muaj teeb meem ntxhov siab rau qee tus neeg. Yog tias koj twb muaj teeb meem zoo li no, tsis txhob noj cov qhob noom xim kasfes. 

Puas yog noj cov qhob noom xim kasfes ntawm lub plab khoob ua rau koj hnyav?

Sawvntxov noj chocolate ntawm lub plab khoob tuaj yeem ua rau hnyav nce. Lub cev tau txais cov piam thaj tam sim ntawd los ntawm chocolate, uas lub cev nqus tau tam sim ntawd. Qhov no ua rau koj tshaib plab thiab koj pib overeat. Yog tias koj xav kom poob phaus, koj yuav tsum txo koj cov chocolate noj. 

Cov kws kho mob tsis pom zoo kom noj chocolate thaum sawv ntxov ntawm lub plab khoob. Nws tuaj yeem ua mob rau lub cev. Yog li ntawd, koj yuav ntsib teeb meem kev noj qab haus huv ntau.

Cov ntaub ntawv: 1