Chamomile Tea zoo rau dab tsi, Yuav Ua Li Cas? Cov txiaj ntsig thiab kev phom sij

tshuaj yej chamomileNws yog ib qho dej haus nrov uas muaj ntau yam txiaj ntsig kev noj qab haus huv.

Chamomile yog tshuaj ntsuab uas tau los ntawm paj ntawm "Asteraceae" nroj tsuag. Nws tau siv ntau pua xyoo los ua ib qho kev kho mob rau qee yam teeb meem kev noj qab haus huv.

tshuaj yej chamomile ua Rau qhov no, paj ntawm cov nroj tsuag yog qhuav thiab ces infused nyob rau hauv dej kub. ntau tus neeg tshuaj yej chamomileNws xav tias nws yog qhov tsis muaj caffeine lwm txoj rau cov tshuaj yej dub lossis ntsuab thiab haus nws vim li no.

tshuaj yej chamomileNws muaj cov tshuaj antioxidants uas tuaj yeem ua lub luag haujlwm txo qis kev pheej hmoo ntawm ntau yam kab mob xws li kab mob plawv thiab mob qog noj ntshav. Nws kuj muaj cov khoom uas tuaj yeem pab pw tsaug zog thiab digestion.

nyob rau hauv tsab xov xwm "Dab tsi yog chamomile tshuaj yej zoo rau", "yuav ua li cas npaj chamomile tshuaj yej", "dab tsi yog cov khoom thiab cov teebmeem ntawm chamomile tshuaj yej", "dab tsi yog cov teebmeem ntawm chamomile tshuaj yej", "dab tsi yog cov txiaj ntsig ntawm chamomile tshuaj yej rau cov plaub hau. thiab daim tawv nqaij”? Koj tuaj yeem nrhiav cov lus teb rau cov lus nug xws li:

Khoom noj khoom haus tus nqi ntawm Chamomile tshuaj yej

Dab tsi yog cov txiaj ntsig ntawm Chamomile Tea?

Txhim kho kev pw tsaug zog zoo

Chamomile muaj cov khoom tshwj xeeb uas tuaj yeem txhim kho kev pw tsaug zog zoo.

Chamomile muaj "apigenin," ib qho antioxidant uas khi rau qee yam receptors hauv lub hlwb uas ua rau insomnia.

Hauv ib qho kev tshawb fawb, tshaj li ob lub lis piam tshuaj yej chamomile Cov poj niam tom qab yug me nyuam uas haus dej tshuaj yej chamomile Lawv tau tshaj tawm tias kev pw tsaug zog zoo dua piv rau pawg neeg tsis haus dej haus cawv.

Nws kuj tsis tshua txuas nrog teeb meem pw tsaug zog. kev nyuaj siab lawv tau ntsib cov tsos mob. 

Txhim kho digestive noj qab haus huv

Kev zom kom zoo yog qhov tseem ceeb heev rau kev noj qab haus huv tag nrho. Ib qho me me ntawm cov tsiaj tshawb fawb qhia tau hais tias chamomile yuav ua tau zoo los txhawb kev zom zaub mov zoo dua, txo kev pheej hmoo ntawm qee yam mob plab.

Ntau qhov kev tshawb fawb tau pom tias chamomile extract muaj peev xwm tiv thaiv kab mob raws plab hauv nas. Qhov no tau xav tias yog vim muaj cov tshuaj tiv thaiv kab mob ntawm chamomile.

Lwm txoj kev tshawb fawb hauv nas pom tau hais tias chamomile pab tiv thaiv kab mob plab vim nws txo cov acidity ntawm lub plab thiab tuaj yeem cuam tshuam kev loj hlob ntawm cov kab mob uas ua rau muaj kab mob loj hlob.

haus chamomile tshuaj yejNws muaj lub plab-soothing zog. Nws tau ib txwm siv los kho ntau yam kab mob plab, nrog rau xeev siab thiab roj.

Muab kev tiv thaiv qee yam mob qog noj ntshav

tshuaj yej chamomileAntioxidants muaj feem xyuam nrog qhov tshwm sim ntawm qee yam mob qog noj ntshav.

Chamomile muaj apigenin, uas yog antioxidant. Hauv kev tshawb fawb-tube, nws tau raug sau tseg tias apigenin tiv thaiv cov qog nqaij hlav cancer, tshwj xeeb tshaj yog lub mis, plab hnyuv, tawv nqaij, prostate thiab uterine qog nqaij hlav cancer.

Tsis tas li ntawd, hauv kev tshawb fawb ntawm 537 tus neeg, 2-6 zaug hauv ib lub lis piam tshuaj yej chamomile cov neeg haus cawv, tshuaj yej chamomile Tus nqi ntawm kev tsim cov thyroid cancer hauv cov neeg tsis haus luam yeeb yog qis dua.

Muab cov ntshav qab zib tswj

haus chamomile tshuaj yej Pab txo cov ntshav qab zib. Nws cov khoom tiv thaiv kab mob tuaj yeem tiv thaiv kev puas tsuaj rau pancreatic hlwb, uas tshwm sim thaum cov ntshav qab zib nce mus ntev.

Kev noj qab haus huv ntawm pancreatic yog qhov tseem ceeb heev vim tias nws tsim cov tshuaj insulin, cov tshuaj hormones ua haujlwm rau kev nce ntshav qab zib.

Hauv kev tshawb fawb ntawm 64 tus neeg mob ntshav qab zib, rau yim lub lis piam tshuaj yej chamomileQhov nruab nrab cov piam thaj hauv ntshav ntawm cov neeg haus dej txhua hnub tau pom tias qis dua cov neeg haus dej.

Tsis tas li ntawd, ntau yam kev tshawb fawb tsiaj tshuaj yej chamomileTxoj kev tshawb no qhia tias sage tuaj yeem txo qis cov ntshav qab zib sai sai thiab yuav muaj txiaj ntsig zoo rau kev tiv thaiv cov ntshav qab zib tom qab noj mov.

tshuaj yej chamomileFeem ntau ntawm cov pov thawj rau lub luag haujlwm ntawm lilac hauv kev tswj ntshav qab zib yog nyob ntawm cov txiaj ntsig ntawm kev tshawb fawb tsis yog tib neeg. Txawm li cas los xij, qhov kev tshawb pom tau cog lus tseg, vim tias kev tswj ntshav qab zib yog ib qho tseem ceeb hauv kev txo qis kev pheej hmoo ntshav qab zib.

Txhim kho lub plawv

tshuaj yej chamomileFlavones, ib hom antioxidant, muaj ntau. Flavones tau kawm txog lawv lub peev xwm los txo cov ntshav siab thiab qib roj cholesterol, uas yog cov cim tseem ceeb ntawm kev pheej hmoo mob plawv.

Kev tshawb fawb txog 64 tus neeg mob ntshav qab zib, tshuaj yej chamomileNws pom tias cov neeg haus dej nrog cov zaub mov muaj kev txhim kho tseem ceeb hauv tag nrho cov roj cholesterol, triglyceride, thiab "phem" LDL cholesterol ntau piv rau cov neeg haus dej.

Tej zaum yuav txhim kho tej yam mob xws li raws plab thiab colic

Mob plab thiab colic yog teeb meem rau cov me nyuam thiab cov niam txiv. Hauv ib txoj kev tshawb fawb, 68 cov menyuam yaus uas muaj colic tau kho nrog licorice, vervain, fennel, thiab mint. tshuaj yej chamomile Nws twb muab.

Tom qab ib lub lim tiam ntawm kev kho mob, kwv yees li 57% ntawm cov me nyuam mos tau ntsib kev txhim kho ntawm colic piv rau 26% hauv pab pawg placebo.

Hauv lwm txoj kev tshawb fawb, 5 tus menyuam hnub nyoog 5.5-79 xyoo uas muaj raws plab tau kho peb hnub. txiv apple pectin thiab chamomile extract tau npaj. Kev mob plab hauv cov menyuam yaus uas tau kho nrog pectin-chamomile tau xaus ntxov dua li lawv cov placebo-kho cov neeg sib tw.

Chamomile yog ib txwm siv los kho mob plab, tsam plab, mob plab thiab dyspepsia. tshuaj yej chamomile Nws kuj tseem tuaj yeem soothe plab cov leeg nqaij thiab tiv thaiv hyperactivity.

Ua kom qeeb thiab tiv thaiv osteoporosis

Osteoporosis yog ib qho kev poob ntawm pob txha ceev. Qhov kev poob no ua rau muaj kev pheej hmoo ntawm cov pob txha tawg thiab hunched posture. Txawm hais tias leej twg tuaj yeem txhim kho osteoporosis, nws muaj ntau dua ntawm cov poj niam postmenopausal. Qhov kev nyiam no yog vim muaj kev cuam tshuam ntawm estrogen.

Hauv kev tshawb fawb 2004, tshuaj yej chamomiletau pom tias muaj cov teebmeem antiestrogenic. Nws kuj pab kom pob txha ceev.

Relieves mob khaub thuas thiab cramps

tshuaj yej chamomileMuaj cov tshuaj antioxidants thiab cov tshuaj sib txuas uas tuaj yeem qhib cov hlab ntsha thiab txo qhov mob hauv ntau qhov chaw ntawm lub cev.

Cov tshuaj tiv thaiv kab mob no feem ntau yog lub luag haujlwm rau txo cov tsos mob ntsig txog mob xws li cov leeg nqaij spasms, xeev siab, thiab mob pob qij txha. Kev haus cov tshuaj ntsuab no txhua hnub yog ib txoj hauv kev zoo los kho ob qho tib si kev coj khaub ncaws thiab cov leeg nqaij.

Txhim khu kev tiv thaiv

tshuaj yej chamomileNws cov khoom noj muaj txiaj ntsig zoo ua rau nws muaj txiaj ntsig zoo hauv kev kho cov tsos mob ntsig txog mob khaub thuas thiab lwm yam kab mob zoo sib xws.

Qhov muaj zog aroma ntawm chamomile paj tuaj yeem yaj cov sinuses, thaum lawv cov tshuaj tua kab mob tuaj yeem ua tau tshuaj tsw qabZoo meej rau tshem tawm cov kab mob phem los ntawm lub cev thaum siv hauv Yog noj thaum kub, nws kuj tuaj yeem kho mob caj pas. 

Cov txiaj ntsig ntawm chamomile tshuaj yej rau daim tawv nqaij thiab plaub hau

dandruff ntawm lub taub hau yog ib qho cim ntawm kev noj qab haus huv ntawm tawv taub hau thiab haus tshuaj ntsuab tshuaj yej tuaj yeem pab tshem tawm tau yooj yim.

tshuaj yej chamomileNws cov tshuaj tiv thaiv kab mob ua kom cov tawv nqaij noj qab haus huv los ntawm kev txo cov khaus khaus, txo qhov liab thiab qhuav uas ua rau dandruff.

Anti-inflammatory zog ntawm chamomile, eczema, pob txuv, psoriasis thiab muaj txiaj ntsig zoo hauv kev kho ntau yam mob ntawm daim tawv nqaij xws li khaus khaus.

Nws kuj tau tshaj tawm tias kev siv cov khoom siv tshuaj pleev ib ce xws li chamomile cream, lotions, eye cream thiab soaps rau ntawm daim tawv nqaij tuaj yeem ua kom moisturizing thiab pab txo cov tawv nqaij mob.

Relieves kev ntxhov siab thiab kev nyuaj siab

Muaj qee cov pov thawj tias chamomile tuaj yeem txo qhov hnyav ntawm kev ntxhov siab thiab kev nyuaj siab, tab sis qhov no feem ntau yog siv los ntawm kev siv tshuaj tsw qab.

Yuav ua li cas brew Chamomile tshuaj yej?

Chamomile-Lemon-Honey Tea

ntaub ntawv

• 2 tablespoons qhuav chamomile paj los yog tshiab chamomile paj
• 1-2 khob dej kub
• 1 teaspoon txiv qaub kua txiv los yog txiv qaub slice
• 2 teaspoons zib mu los yog qab zib (yeem)

Kev npaj

- Ntxiv cov paj chamomile qhuav rau dej kub. Koj tseem tuaj yeem siv cov tshuaj yej chamomile npaj txhij rau cov kauj ruam no.

- Cia nws brew rau 2 mus rau 3 feeb.

- Lim rau hauv iav. (Tsis tsim nyog yog tias koj siv lub hnab tshuaj yej.) Koj tuaj yeem ntxiv txiv qaub thiab zib ntab raws li koj saj (yeem).

- Pab kub!

Kev puas tsuaj ntawm Chamomile tshuaj yej

haus chamomile tshuaj yej Nws feem ntau muaj kev nyab xeeb rau cov neeg feem coob. Tab sis zoo li feem ntau tshuaj ntsuab tshuaj yej, tshuaj yej chamomile Nws kuj tseem yuav qhia tau qee qhov kev pheej hmoo thiab kev mob tshwm sim thaum qaug cawv ntau dhau.

Tsis txhob haus cov tshuaj ntsuab no yog tias koj ua xua rau chamomile, dandelion, lossis ib tus tswv cuab ntawm tsev neeg Asteraceae lossis Compositae.

Yog tias koj muaj pob khaus ntawm daim tawv nqaij, ua tsis taus pa los yog mob siab, tsis txhob siv cov tshuaj yej thiab sab laj nrog kws kho mob.

Tsis tas li ntawd, cov khoom siv tshuaj pleev ib ce uas muaj chamomile tuaj yeem ua rau tsis xis nyob thaum sib cuag nrog lub qhov muag ncaj qha. Qhov no tuaj yeem ua rau conjunctivitis, uas yog o ntawm lub qhov muag.

Cov poj niam cev xeeb tub raug qhia kom tsis txhob muaj tshuaj ntsuab tshuaj ntsuab vim tias muaj ntau yam tshuaj ntsuab, xws li chamomile, tuaj yeem muaj uterine stimulating zog, ua rau ntxov ntxov ua hauj lwm thiab lwm yam teeb meem.

Chamomile tej zaum yuav muaj cov ntshav thinning. Tsis txhob haus cov tshuaj yej no yog tias koj twb noj ntshav thinner lawm.

Nrog rau qhov no, tshuaj yej chamomileTseem tsis tau muaj cov ntaub ntawv qhia txog kev phom sij rau lub neej lossis kev mob toxicity cuam tshuam nrog kev noj cov tshuaj.

Vim li ntawd;

tshuaj yej chamomile Nws yog ib qho dej haus zoo. Nws muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog qee qhov muaj zog antioxidants thiab txo kev pheej hmoo ntawm mob qog noj ntshav thiab kab mob plawv.

tshuaj yej chamomile Txawm tias kev tshawb nrhiav

tshuaj yej chamomile Muaj ntau txoj kev tshawb fawb ntawm Ib zaug ntxiv, haus chamomile tshuaj yej nws muaj kev nyab xeeb.